Progression Daily

Didn’t know which route I was going to take. Just ran. Just 2,995 miles to go for the year. 5.29 miles 

Mixed with different groups during a Fartlek workout. A lot of steady with top boys. A little Jeric and B Dawg. 5.49 miles 

Tried keeping up with the boys into Washington. Felt sluggish. 4.35 miles 

Run down to the river with the boys. Did my best to keep up on the striders. 5.63 miles 

Hadn’t run with the girls since last year (Elle joke). Went out to AC and turned it into a loop. 4.16 miles 

Ran to my parents to retrieve my car. Glad I had a destination and a time constraint to make sure I got out the door. I tried to find one of the quickest routes. Have a hard time running fast when I’m cold. 8.13 miles 

Went out for the snow and eventual found cold wind. Still a good time. 4.2

ELK HUNTING

Added on my own before catching up with the team in Mustang Pass. Kids were zooming (or I’m just slow). 6.8 miles 

Hill Circuit

Cruising the hills with the girls. 6.63 miles 

Ran from parents and met up with the tribe. Ran out to AC and back. Stride progression afterwards. 5.52 miles 

Slow jog back and forth as Marieta and Trey walked. 5.06 miles 

Ran the long way home from Temple Quarry. Best run I’ve had in a long time. I was able to find a really good rhythm and just go on cruise control. Gotta love the Saturday runs to restore some faith in my running. Also love the Kinvara Pros. 12 miles 

Hurricane Rim 

Got a little in before meeting up with the team on the trail. I kept getting rocks in my loose shoes and struggled to find a rhythm especially on the climbs. I pursued the top group of guys. Maybe I should’ve dropped back to the girls. Always an enjoyable run. 9.23 miles 

Green Springs 

Caught up with Jason and ran with the boys. Hit stride progression on the track and finished up with the girls. 5.76 miles 

Warm with girls. 4x4 min 5k pace with 3 minute recovery. Jumped in with Varsity, Laney’s crew, Ali’i’s crew, and back to varsity. Felt pretty fresh. 6.01 miles 

Fun run with the boys until I got attacked by bees. Marlar’s revenge! 5.38 miles 

Ran while Marieta and T-Bone walked. Did 14x1 minute pick ups just to feel something. 4.77 miles 

Bloomington Hills+ 

Ran random roads to keep things interesting.  Added 6x400, 6x800, and 7x400 with 400 recovery between. Tried to stay between 6:40-7:00 when I was on an interval. Hit a wall around 10 miles as soon as I hit some sand. Got a little rain towards the end. 12.71 miles 

Enjoyed some rain. Kettlebell workout afterwards. 2.56 miles 

Run from Ross’s to the school then up to Dixie Rock. Ended up with the freshman gang. Fun crew hitting some fast times. Circled back for the girls. Then back to Ross’s to retrieve my car. Beautiful weather! 10.53 miles 

Washington 

Chill run into Washington with the girls. I didn’t pack any running shoes so I wore some old Hokas found in Ross’s garage. 4.4 miles 

Fog

AM- First weekday morning run in a while. Navigating the fog with the boys. 3.22 miles 

PM- Jumped in with Miles and da boys, then with Samantha, and fast lap with Kyler, Daddy T, and Carson. My shin hurt so I took a couple of ice hits from Porter. Mixed in with Laney and cool with girls. 6.28 miles 

Middleton

Snuck in some random sections before meeting up with the team. Ran with the boys until the main drag then with the girls from there. Perfect weather conditions made for a fun run. 8.73 miles 

Slow run in the desert. Right foot was kind of hurting, slowed me down. Stopped my watch on some of the views and forgot to start. So probably add .3 to the distance. 7.87 miles 

AM- Ran with Ross down by the river. Had some Canadian geese staring down at us from the cliff tops. Ran 91 for the 2nd half of the run and ran part of the Sun Marathon course. 7.08 miles 

AM2- Ran home from Buck’s Ace. Hit my 10 mile wall again. 5.34 miles 

I struggled early and on the hill climbs. My left shin and right foot are bugging. I tried to cut through some neighborhoods to catch up with the top group of boys but only ran into dead ends an angry Dalmatian. Ran into Jeric and Jaxon. Great group and we moved pretty well. Ran with the Williams’ and Kate for a minute. Then by the new Maverik regrouped with some boys. Ended the run with Holt, Laney, and Katie. 10.17 miles 

Prospector, Dino, Bracken, Church
Got 2 on my own before meeting up with the girls. Good convo with Kate, El, and Mama W. Wanted to run more but I need to listen to my body. I might have a hernia...5.97 miles 

Wednesday morning for the boys 

AM- Serenaded by Porter and Daddy T spoke of Homeschool dances being the best or something. 3.24 miles 

PM- Fartlek workout. Warm with girls, Ran 4 consistent intervals with Mateo, a little something with Jeric, and about a minute with Daddy T and Kyler. Cooled with different groups. 6.77 miles 

AM- Yoga to try and loosen up 

Rain

PM- Random roads with the girls. Just enjoying the rain. 4.36 miles 

Warm up with Trey. Coach laps with Davis, Kae, and Trey. 6.31 miles 

Had to enjoy the snow. Started out some random trail, could’ve been a deer trail. It got a little sketchy in the mud and on some of the down hill climbs so I descended to the Bonneville Shoreline Trail. Fun time! Found an arrow. 8.19 miles 

Tour de Fields (but also Washington). Broke off from the Ali, Laney, Jordyn, and Em pack when they turned around. Ran with Katie, Nico, Elle, Kate, and B Dawg. I really enjoyed the run and it went pretty well even with some issues. Elle and Kate pulled ahead on the Washington climb. I tried to stay close to Katie and Breck. 10.54 miles 

Me llamo “T Bone” la araña discoteca

Snuck in 2 miles before meeting up with the boys. Did my best to stay close. I realized my fanny pack is too aggressive on my hernia so I carried it in my hands after 3 miles. I really enjoyed the route we took even with limited mobility. T-Bone to Pioneer Rim and back over to the dam area. 6.81 miles 

In N Out

AM- Some minutes inside. “Some people”complained then we went outside to the rain. 3.01 miles 

PM- Warm with girls. Supported kids with while they ran the workout. Mixed in with Jordyn, then Laney’s crew, then back to Jordyn and Brecken on the last rep. Cooled with boys. 6.09 miles 

Prerace with girls then laps with Holt trying to avoid getting hit by a baseball. 5.61 miles 

Coach laps while the team did their workout. Some struggled to know what they were doing. 5.20 miles 

Wish I had sun glasses for the last couple of miles, bright sun reflecting off all the rain puddles. Didn’t know where I was going. Ended up by Dixie then middle of some STG race course by Tonaquint cemetery. Fun run! Just feel limited in my mobility right now, which is frustrating. 10.05 miles 

Started my run 20 minutes before meeting up with the team. A quarter mile into my run I saw a truck that had lost about 8-10 cases of water bottles onto the street. So some pedestrians and I tried to help clean up. Warm up with boys then coach laps with all the coaches. 6.73 miles 

Coach Laps while kids ran the 800. Fun day! Chill run. Good talk with Elin during the cool down. 4.51 miles 

AM- Normal Wednesday with the boys. 3.22 miles 

PM- Ran to the site hoping to return the curse. Then random route with the girls. 7.29 miles 

Took 2nd to Daddy T. Think I ran a PR with a 7:36, didn’t stop my watch immediately after finishing. Proud of the effort and overall a fun experience. Cheered on some kids after finishing. Wish I would've ran more. 1.27 miles 

Warm with girls. Laps with Dave and Boswell. 6.01 miles 

Snow shoveled todo el santo día. 

Did my best to stay with the boys. I did great until we got to a dirt road and I couldn’t hang. I just followed or tracked the herd the rest of the way. My hip tendonitis/hernia whatever was struggling a bit on all the rolling ups and downs. Mentally I loved the trail. Just wish I was able to stay with a group. 11.44 miles 

Warm up with boys and hyping up the girls during prerace. Then some coach laps. No sense of urgency today. 4.01 miles 

SICK. Time of year where I get a sickness from all the kids I teach. 

Felt ready to get my sickness curing run in. Jogged the homeless loop. 4.07 miles 

Warm and run with girls. Despite what my pace shows I actually got moving pretty fast a couple of times. Tested if I can still run fast with limited mobility. 5.26 miles 

AM- A little jog then course checking with the boys. 3.74 miles 

"Race"

Led the race for an extended period of time until the PV Elite boxed me in and stopped me from popping off. Still had a good time and won my age group for sure. 3.02 miles 20:29/6:46 mi

Added some more after the race. 3.17 miles 

PM- Out towards SR. Did 8x2 minute pick ups to get legs moving a little. 5.46 miles

Nice little run with the maroon crew. Felt off all day. Hopefully build up some energy the rest of the week. 4.73 miles 

AM- Weights and run with girls. 2.45 miles

PM- Warm with girls. Ran coach laps by myself and mixed in with some different groups during their workout. I remember going with Koen and Miles on 2 different intervals and last couple of minutes with Mateo. 6.90 miles 

AM- 25 with the boys. Felt a little smoother this morning. 3.25 miles 

PM- Into Washington, fast pace for me but glad I could keep up with the boys for a full run. 4.88 miles, 7:37 mile 

Warm with girls, Coach laps, cool with girls. 7.3 miles 

AC run with the girls + strides. 4.27 miles 

Leg 2

Started the day off by tripping into some cactus while trying to support Ross on Leg 1.  Also saw Amanda (probably been over 14-15 years). Ran “conservative” and smooth. 
5.17 miles/7:24 mi

Leg 4

One of my favorite legs of the whole relay. Passed a couple of people while still running a decent pace. Jake, Bruyn, and Mary-Kate supported, nice surprise.

5.14 miles/7:11 mi

Leg 6

Surprised how well my body held up with lack of training. My hernia/hip whatever issue was not an issue so that’s cool. I had a great tail wind pushing me forward. Marieta, Trey, and Mary popped by to support this leg.
3.77 miles/7:15 mi

Leg 8

Don’t remember seeing anybody on this run. My right IT started to flare up in the last 800. I was pretty nervous for leg 10 with my leg starting to hurt and I knew the wind was gonna be crazy.
3.92 miles/7:20 mi 

Leg 10 (Wind of Death) 

IT would flare up and then go away. Tried to run straight legged. Then once I climbed the hill to the reservoir things got insane. I got pushed around and sand blasted. Didn’t let up for about 4.5 miles. I just kept plowing ahead (slowly). I was nervous a 2 man team runner was close behind me but not the case. Once I hit the dyke the wind sent me flying for a good finish!

Overall I think this was my best L to L performance, even with a slow 10th leg. Ross and I were told we took 2nd but we actually won! Something about 2 man teams starting early and city workers not being able to do math or keep track of teams.
7.04 miles/9:01 mi

25.04 race miles 

Felt ok just going slow. Mixed in mainly with the boys when they were running slow during their workout. 3.8 miles 

Showed the girls the sketchy (or beautiful) side of Sandbergs. Spent some time in Washington trying avoid all the construction. 4.35 miles 

AM- Showed up for the last couple minutes of weights. Then hit Jaxon's Loop for 20 minutes. 2.81 miles 

PM- Felt off but had to linger for the conversations for the coach laps. 5.1 miles 

Nice run with Kate, Elle, Emmalee, and Vanessa. 4.35 miles 

Been a while since I’ve run the Bloomington Loop. Started there then headed towards Bloomington Hills and looped back home. Did 4x100 pick ups at the end. Feeling some fatigue from last weekend. Should be ready for higher mileage next week. 7.46 miles 

AM- Warm up with boys then some walking with Dustin. Coach laps and more coach laps then extra loop with big Trey. 6.31 miles, 7:30 pace 

PM- Late night jog around some b neighborhoods. 2.17 miles 

AM- Warm up with girls then a ton of Coach laps. Majority with Big Trey and Big Jason. 8.23 miles 

PM- A couple of miles on my own before having to push little Trey in the stroller. He had mixed feelings about it. 3 miles 

AM- No zest this morning just some minutes, I did enjoy the route. 3.28 miles 
PM- I don’t know. Ended up on the freeway for a second, running through tumbleweeds, and avoiding golf balls. 5.07 miles 

Ran some random areas in Vegas. Ended up in the rocky desert. The wind was pretty rough, felt like I was back on Leg 10 of Lake to Lake. Not my best outing but still had a good time. 7.06 miles 

AM- Covered 98% of the course, I’m like JPJ with that coverage. Got snagged on a fallen tree and ripped my shirt. Called it good at 80 minutes but Trey was napping in my room so I added 16 more at an accelerated pace. Yes I know I’m slow….11 miles 

“They might have fenced off the golf course but they’ll never fence off my freedom.” -Carter West (probably) 

PM- Bored chilling at the in-laws so had to get out for some more. Enjoyed a light rain. 5.5 miles 

AM1- Headed out for a couple then Marieta called saying she was going on a walk with Trey. I ran back to join. 4.05 miles 

AM2- Mile warm up then 5k at low 7 pace. Had some swamps and obstacles I had to navigate that slowed me down. I took my shoes off to wade through one section. 4.57 miles 

7:04

7:19

6:57

AM- Just went for 20 around the neighborhood. 2.28 miles 

PM- Got in what I could before having to leave early. Warm up with boys and coach laps with Kaelynn and Jason. 4.04 miles 

Stayed home in the morning to look after a sick Trey. PV Relays in the afternoon. 

AM- Normal morning with the boys then added some on my own. Not trying to stress about miles for the week but sneak some in while I can. 5.59 miles

PM- Out by PVMS (prison or paradise?) with the girls. Talked about hernias with Jordyn. Hit some strides. Threw the frisbee around and dominated sprinter Gaige.  4.63 miles 

Got 4 on my own through Washington and Sandbergs then warm with girls and lone coach laps. Ran a little with Carson and a 300 with Samantha. 7.48 miles 

Tried to keep up with the boys but right abdomen pains holding me back. Dropped back to Mateo for some tourney talk. 3.61 miles 

Should've ran early morning, got busy after PV Invite looking after Trey. 

Took 2 days off running because of busy PV Invite and sick family. Glad to get something in today. I’m pretty fussy when I don’t run. Warm up with girls then coach laps. AJ joined us for a little bit. 4.3 miles 

I take forever to warm up before I can run without a lot of discomfort. Mixed in with the boys this morning. I stayed away from the speed. I occasionally joined the girls and tried to help Katie and Venessa on the last 300. 6.37 miles 

AM- Barely missed the kids as they ran off towards AC. Caught the boys on the return trip. I need to find a rhythm. 2.67 miles 

PM- Good run with the girls talking about life. Mistakenly tried to guard Pablo in some football. I’ll blame the hernia for my slow reflexes. 4.22 miles 

AM- Got to the school a little before weights were out. Ran on the track for a minute, pumped some iron, then out for a run with the boys. 3.15 miles 

PM- Race from the bus to get my backpack from the stands, got a hand off from a 4-Star High School athlete. .32

AM- Felt really off but crossed paths with Metler so I picked up my pace a little bit to run with him for a little bit. 5.59 miles 

PM- Ran to get the civic from D Hells. Feeling run down but still had a good time. Gas station clerk said I should be in beard commercials, so there’s that. 3.65 miles 

AM- Wal-Mart Hobo run with trail extensions. Did 17x1 minute pick ups so I could get the legs moving. Got attacked by a chihuahua or Yorkie dog. Two of them were racing after me and one of them ran into my foot, almost tripped me up. 7.41 miles 

AM2- Art Attack Mile 

Ran with my nephew James and niece Charli. 1.01 miles 

PM- Wanted a little more so I did the 2 mile loop. 2.01 miles 

Warm up with boys then laps for a while. Trey, Dave, and Kaelynn pushing the pace for me. 5.23 miles 

SICK

Did my best not to pass out. Had blurry vision all day. Jumped in the boilers with some of the boys. 4.89 miles 

Running not fun recently. I thought today would be the day I finally got my feet under me but I felt the worst. Plus I’m losing my voice. All good, I’ll come around. 3 miles 

Helped get the nets off the field for our pre racers and the team abandoned me. Caught up with Mateo, Miles, Nathan, and Joseph on the return trip. 3.17 miles 

Felt inspired after some good performances today so I had to get out for a nice run. No voice, no problem. 4.26 miles 

Hobo Loop-

Nice jog. Late start because of Dr. appointment. Surgery on April 17th. 4.21 miles

AM- After weight run with the girls. Good conversations all around. 2.43 miles 

PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles 

AM- Normal Wednesday with the boys. Did my best Bridger impersonation and took over the pack (for a little bit). 3.4 mile 

PM- Washington with the girls. 4.56 miles 

AM- 20 with the boys. No, Porter’s loop did not involve getting popsicles or antler sheds:( 2.93 miles 

PM- Prerace warm with boys then laps with Jason. 4.68 miles 

Warm with boys then coach laps. 5.26 miles 

Mixed in 4x800 and 2x400. Not too bad for my current condition. Felt nice and crisp outside. 7.13 miles, 7:43 mile pace 

1. 3:20
2. 3:13
3. 3:04
4. 3:03

1. 1:22
2. 1:23

AM- Out to the Hospital and back with the boys. Fell off the group at around 4.5 to get my breathing under control but eventually caught up. Dropped back to Laney and Katie for the last half mile to look for cats 🐈‍⬛. 6.38 miles, 7:34 mile pace 

PM- Prerace warm with girls then coach laps with the gang. 4.18 miles 

Warm with boys. I was either running extremely slow or extremely fast. Hit some 200s and 150s to push some kids at the end of their intervals. 4.56 miles 

AM- Normal Wednesday with the boys, just threw in my own random turns. 3.17 miles

PM- Hernia Surgery

Pushing Tin
It’s been torture not being able to run so I went on a little hike for my light activity. 3.67 miles 

Moes Valley 

Hopped on Zen and some of my favorite parts out that way. Might be able to start running this next week. 3.72 miles 

Ran a quarter mile to see how my hernia recovery is going. Felt an extra jiggly so I held my tummy. .25 

Slow and awkward but not terrible. 1.01 miles 

Some light jogging and walking on the track. Feeling anxious to run again. 1.03 miles 

Afternoon Family Walk 

Jogging around the field mainly by myself then with Kaelynn for a minute. 1.06 miles 

Walked around afterwards 

Ran up towards to GS with the girls then flipped with Samantha. Good catching up and running more than a mile. 2 miles 

Ran 2 miles up Sullivan trail with the girls then found Marieta and Treymont and pushed T in the stroller so Marieta could run free.

4.03 miles 

Got humbled by some pains after running Saturday so I will only walk and play it safe until May 20th. 

Pushing Tin with the family. Got out before the bikers became a problem.

Saw the surgeon and got the green light to start my normal activities. Time to slowly get the miles back up. 2.29 miles 

Gaining some confidence now that I can run a little bit. Just around the neighborhood. 2.7 miles 

Ate some mackerel at lunch and realized I’m not a big fan, burping it up the whole run. Marieta and I took turns pushing Treymont in the stroller. Getting warm. 3.05 miles 

AM- Never feel as good in the mornings. Need to change that. I’ll hopefully run a little more this afternoon. 2.08 miles 

PM- In Vegas. Ran without a hat 🧢. Can’t remember the last time I’ve done that. Got 16 minutes to add with my morning running. Doing a slow build for the following weeks. 20, 25, 30, 35, 40, 45. 1.69 miles 

See a ton of crazy things running around Vegas. Feeling better. A little tired from running consistently this week. 4.58 miles 

Hit a familiar loop from years passed. Got a later start because of the family walk. Every average Vegas criatura and their dog was out for a walk too. Picked up my pace just so I could get through the traffic of people faster. Inhaled some mota with a guy at a crosswalk. Overall felt pretty decent, not normal, but decent. 6.19 miles 

Had a crazy day and didn’t get out until late. Blew off some steam with Marieta around some familiar neighborhoods. 1.79 miles 

Sullivan. Wanted 30 and got 40. Hope to make that the new standard then build from there. 4.65 miles 

AM- Hit some old neighborhoods I used to know. Trusting that the speed will come as I build up the miles. 4.06 miles 

AM- Skimboard to Sulli (feat. R-Man). Ross and I ran while the womenfolk walked the child. Hit a little faster pace than I’ve been running. Feel like I’m getting back into the swing of things. 5.54 miles 

PM- Evening jog with the family. Out towards Dixie Center from the house. 2 miles 

AM- Always the Bridesmaid Never the Bride. Summit Rock Huntin’……run. I actually ran straight to the area it was found and spent the most time in the area. I was closest to the lady who found it. So basically I suck at finding rocks, probably try to hard. Ran back to Sullivan to find Marieta and Trey. 2.51 miles 

PM- George Mess Around. Ran a little on my own then met up with George for some ridge climbing and bush whacking. 6.02 miles 

Trail Runnin’ with Trav. Upper Graveyard to Tempi’po’op and other places. Time flew by with good conversations. I lead the way out and Trav on the way back. 7.38 miles 

AM- Day 1 (feat. G-Monkey). Just trying to get to know the new kids. Hit some strides, then back out for a couple of more. 3.85 miles 

PM- Not the route I wanted but glad to get out. Bought some Launchs at Ross at a discounted price. 2.03 miles 

AM- Half and Half. Half Road and Half Grass. Ran with some girls. Hamstring was bugging so I didn’t play too many kid games. 3.13 miles 

AM- Fartlek. Warm up with boys and split off with Colby and Makiah. Hit some intervals with Dallin then mixed in to help Li Li and the boys. Fun to run fast again? 5.85 miles 

PM- Testing the Heat. Did some recon on a potential area for the SR. 2.6 miles 

AM- Girls Run. Ran towards Maverik with the girls and got all the tea. Broke off with Jordyn and Vanessa for 25 minutes. Added on my own a little bit. 3.38 miles 

AM2- SR Disappointment. I was right by the area where the rock was found then decided to head towards a bridge, even if I stayed in the area probably still wouldn’t have found it. Saw Jesus so that was close. 1.85 miles 

AM- Singing with Hide. Up Sullivan towards Washington Dam Road. Had a traumatic experience running by the 1.5 on the trail. Ran with Syd and Vanessa. Hit our 4x25 strides. Added 5 with Vanessa and talked about the sophomore jump. Also sang an Oompa Loompa song with Hide. Great way to start the morning! 5.31 miles 

PM- A little warm up with the Silverbacks. .5
 

Didn’t know what to expect after taking some time away from running. Probably shouldn’t have pushed as hard as I did but I had to hold off Ross. Also secured the age group win. I did like the course and getting sprayed by Firetrucks. Good representation from the Silverbacks! Have a long road ahead of me. 3.13 miles 

My nephew James got me involved with this race. So I had to go back to find my niece and 2 nephews. They did so good! 1.05 miles 
 

AM- Steps+. Ran with some girls up the Steps and helped push up those hills. Then jumped in with the boys and ended with Ben, Bender, Li, Tall T, and Carter. Hit an inexplicable wall at 4 miles. 4.62 miles 

PM- Hit the Ground Running. Jumped out of the car on the vard. Took the long way to my parents. Cooled off in R Man’s pool/hot tub. 2.5 miles 

AM- Half and Half with the rising generation. Played some ultimate. Did fairly well without Gaige around. Kids Club and Weights. 4.22 miles 

PM- Sweet Heat. Jog around the neighborhood. 2.73 miles 

AM- Fun Washington run with the boys. Split off with younger boys then went out in search of the older ones. Added about 2 miles with Brocklyn. Weights after. 

Might need to take periodically take days off until I figure out this post hernia surgery life. 6.07 miles 

PM- Lava Ridge. A little jog around LR after some family games. Felt pretty tired. 1.53 miles

15 warm with Luke H then progression workout. I helped Nathan, Miles, Joseph, and Jaxon. Helped Jeric on his last 5 minutes. Added a little with cool. 5.53 miles 

AM- Just felt tired and sluggish (could be lack of sleep). Hit the Hobo Loop. Looks like they are getting ready to pave a new trail behind Wal-Mart. 5.61 miles 

AM2- Bombing down D Hells Water Tower. .28

AM3- Running around in all the wrong places. 1.61 miles 

AM4- Leaving the chaos of Sunmit Rock. .22

The road up to Delano was closed so we clocked 2 miles in before the trail. Then after Delano we just kept running. Only thing slowing us down was snow and hernias. Saw some Mountain Goats. Great Father’s Day Present for us. Epic adventure too! 18.92 miles 

Walked then ran some grass with the Brown boys, dominated with Dave in Ultimate, Kids Club, and weights. 2.99 miles 

AM- Warm up with boys then jumped to the girls for the last couple of minutes with strides. Hit 4x3 on and 2 steady with the Brown boys. Then 1 with Makiah and Colby. Wrapped up Em’s last rep and then cooled with the boys. Kids are pushing together. Love to see it this early in the season! I felt pretty good too. 6.29 miles 

Into the Desert. Started out as a big group, then checked on Brown. Flipped with Elinda and added 5 with the boys. Weights after running. Yard work afterwards, don’t know why I pay a HOA fee when I do all the yard work. 4.03 miles 

AM- To My House and Back Again: a Trevor Prior Story. Out with the boys from the Dixie Center. Went out to Bloomington and touched my garage door then turned around. Did my best to stay up with BENDER, Ben, Tall T, Kyle, and Carter. They left me once we hit strides. Faster run for me. 4.66 miles 

AM2- Cool Down. Felt like I needed a little extra at slower pace after running with the big boys. 1.53 miles 

AM- Hike up to Whipple Valley with my brothers. 12.57 miles 
 

PM- Marijuana, Skunks, and the Aquabats.  

Had an eventful morning but still wanted to get out for some late miles. Ran into some smokers on one side of the trail and a skunk on the other side. Also saw some polygamists on scooters, Listened to the Aquabats new album and had some fun. 4.27 miles 

Confidence building week for sure!

AM- Pushed with the top group for 3 miles then dropped back to Elliott and Brennan and ironically got smoked by them. Cooled off at the park and headed out with AJ to reattach to the top boys again. Did my best to keep up with some slow miles mixed in. Finished and picked up Liam. 8.63 miles 

PM- Got yelled at by my neighbors then tried to get a nice little stroll in. 1.87 miles 

AM- Ran with the boys. Played some ultimate and had some good and not so good plays. “Accidentally” left my watch on while playing which slowed down my average. 4.91 miles 

AM- Pee Run. Got to practice a little early so I went to the bathroom and did a little warm up. .88

AM2- Ran the steps. Tried to push up with Em and then Elin. Probably my fastest effort (according to Strava). Added some minutes with Trey and Em. Saved a turtle from road slaughter. 5.17 miles 

PM- Hit some neighborhoods and climbed a hill or two. 3.05 miles 

*Hiked around Pine Valley with Marieta and Trey to get out of the heat. 

AM- Tour de Boilers. Washington with the boys. Branched off with Dusty Bottoms and the boys. Hit the boilers and strides. Weights afterwards. 3.85 miles 

PM- Very warm with some wind. Stopped in some shade a couple of times. 4.27 miles 

Finding Marieta. Caught M for the last little bit of her run. Then added random streets on my own. Found a 7/11 and bought a drink. Felt pretty tired today. 8.58 miles 

Sluggish from go. Hit new areas just for fun. Pretty boring but just kept the legs moving. Even did 20x1 minute pick ups just to get a little speed going. I’ll blame lack of sleep again. Still had a good time and glad to be running. Plus my route looks like my best attempt of drawing a dog. 9.13 miles 

AM- Ma’a’s Kingdom. Had to go to the DMV so I ran around afterwards. Did some of the rollercoasters then onto random roads. 5.35 miles 

PM- Got out for a little something around the neighborhood. Jumped over a baby king snake. 1.74 miles 

Tour de Tonaquint? Went through the desert and into what used to be the desert. Kind of insulting to name all the new streets after climbing terms. Picked up my pace for the last couple. 6.41 miles 

AM- Progression (Pace Control). Started with 8:31 and progressed to 7:52 to 7:22 to 6:56. Ran into Kelli and my niece Charli by the Springs pond. The rest of the run I just wanted to stay under 8 min pace and work on pacing (staying steady). Ran 7:45, 7:36, 7:45, 7:42, 7:26. 9.14 miles 

AM2- Cool Down. Jog up trail to nowhere after my good workout. 1.25 miles 

AM- Warm Up. Found out at 6 that Justin had an extra bib for the Uncle Sam 4k. So I hurried over to run as Fitz. .32

Uncle Sam 4K. Ran a 6:26 first mile then backed up to run with Justin and Charli. 2.83 miles 

Extra. Ran a little more while waiting for Marieta. Wanted me more mileage this morning. 1.14 miles 

PM- 109 ain’t nothin. Afternoon run enjoying my independence. 2.45 miles 

ON THE PERIMETER! (feat. David Robinson). Warm with Big Trey. Good workout with the team at Sullivan. I pushed a little here and there but mainly shouted out when to push and when to chill. Watched a Rimmasch take a tumble on one of the intervals. Cool with boys. 5.54 miles 

AM- Went really early because we’re going boating. Went out to find Marieta an 8 mile loop. Enjoyed running in the dark. Got faster as I went on. Wish I felt better to run faster. 8.13 miles 

PM- Felt like getting out for a couple of more. Had a really good week, just didn’t hit as many doubles but had some quality runs…2.6 miles 

Ran end of leg 8 to a good chunk of Leg 9. Started with top boys and rolled my ankle just before mile 2. Fell behind the top guys on the first hill. Ran with Parker R and Jaxon L for a minute. Then saw Dave flipping so I figured I’d try to run with the big dogs. Lasted a mile and a half on the return trip. Tried to keep a good pace going on my own. Got to the turn to the park then went back to check on Kyle and Ian. All in all a good Monday run for me. 10 miles 

Extended “first half” on road. Grass with boys then some strides. 4.38 miles 

Jogged and clean up the race course with T Madison. .43

AM- Washington Steps. Hit a new PR (7:31). Pushed with T Madison. Ran with Dave up to catch up with Liv and Samantha. Hit 4 uphill strides (because that’s the way it is) and down to the boilers with the boys. Took a dip and ran back to school with the girls. Added a little on my own to hit 6. 6.01 miles 

PM- Went for 20 minutes, maybe a new record on heat that I’ve run in? Took a completely frozen water bottle to watch it melt. 2.28 miles 

AM- Out past the Turf Farm with the boys. Flipped with Silvers and hit stride progression. Added on my own and hit some weird Washington areas I’ve never seen. Weights after. 6.25 miles 

PM- Got out later than I wanted but felt more nice. 2.23 miles 

AM- Pushing T (not that T). Pushing Trey around the Bloomington Hills Park while the team did their progression workout. 3.34 miles 

AM2- Workout and cool. Mixed in with some groups without a stroller. Just caught the very end of the workout then hit some cool. 2.17 miles 

PM- DT without Tall T. The warm up was basically my workout. Hit the 5x90s. 1 with the boys and 4 with Em and Mama W. Cooled afterwards with Giant Otter Pop for the win. 3.40 miles 

Marathon & Spartan Training. Was gonna run part of the marathon course then home. My downhill miles weren’t that fast so I figured “if you’re not running fast, might as well run slow”. Decided to run the roller coaster trail to work on my uphill endurance. Goal was to not walk on those tall boys. 11.10 miles 

AM- 3 on 2 Steady. Warm up. Ran around with everybody. 2 sets with Elin and Katie. 1 with Andi and Mercedes, 1 with top boys (almost killed me), 1 with Laura, 1 with Joseph, Jeric, and T Madison. Then finished hard with the top boys. Cooled with boys and Mama W. Felt pretty good. 6.9 miles 

PM- First Camp Run. Out past the hotel and down the hill with the boys. 2.36 miles 

AM- Morning Routine. Hoops and slow moving on my own. 2.16 miles 

AM2- Seeing Stars. Started out with the boys and felt off. Dropped back to girls, started seeing stars and kept dropping back. Did some meditation breaks. Ended up pushing strong with Emmalee for 10 mins. 3.81 miles 

PM- Walked in the rain while kids ran across from camp on the trails. 

AM- Watm up with basketball routine. .62

AM2- Took the left turn downhill and encouraged Tayson and Jeric to run with me. I really struggled on the turn around with the uphill. Didn’t help that my laces needed to be adjusted helping me fall off the group even more. Ran with Em and Mama W towards the top then caught up with the boys at the rec center then ran 10 minutes with them. Added an extension with Bridger and Holt. 5.4 miles 

PM- Just jogged past the hotel area. Stopped to stretch and meditate. Jogged it on back. 1.07 miles 

Going the Distance. Mental Toughness put to work this morning. I had to work through some hernia pain (from elevation, over use, and Zac Brown). I did my best to keep up with T Madison and the boys. My goal was to never walk and just keep the legs moving. When Tayson’s group flipped I selfishly still wanted to run so I kept moving. I wanted a new distance pr on this trail. Figured the varsity boys would catch me. When I turned around 40 minutes I saw Mama W, Terin, and Em. Ended up running with Em while Mama W ran with Terin. Em was crushing and I was doing my best to keep up. 3rd time she saved my run this week. After 80ish minutes went back out with Mama W and Holt to find Jake. Best run of the week.

Call me Mr. Penalty because I could not do a lot of obstacles so I ran the extra climbs several times. Ended up with 15+ miles instead of the 13. I really moved on the flat and down hills and kept the legs moving on the crazy steep climbs. Probably won’t do another one of these, at least until I don’t have hernia problems. Proud of my efforts on the obstacles I attempted. Ross dominated! 15.11 miles 

Shake Out. Ran a mile just around after kids did the Washington Steps. 1 mile 

AM- Half and Half. Ran and had a good conversation with Samantha. Ultimate, Kids Club, and weights after. 4.36 miles 

PM- Goodbye Desert. Running trough an old desert spot that is being developed. Good catching up with George and waiting for rain. 2.69 miles 

AM- Warm Up. Checking out the course with the team. 1.9 miles

PVXC 2 Miler. Started behind the pack and worked my way up. Passed the girls and encouraged Elin. Then passed some boys on my way to help Jaxon Lay. Felt pretty decent, just some soreness in the legs. 1.95 miles

Cool Down. Cheering on other Deckers then course clean up. 2.66 miles 

Previous Years:

2020: 11:39

2021: 12:43

2022: 11:58

2023: 12:12

AM- Tribe Vibes. Ran with the girls out to Sienna Hills. Hit some strides and talked about yesterday’s performances. 3.91 miles 

AM2- Brake Change. Dropped the car off and ran to Ross’s. 1.4 miles 

PM- Took Lupin and didn’t look back. Legs wanted to collapse under me towards the end. 1.64 miles 

AM- Pushing T-Bone. Pushing Trey to the Dixie Center while Marieta ran. Marieta and Mia caught up to me about .4 away from the park. 2.29 miles 

AM2- Both Cheeks. Half of the Mayor’s Loop with the boys. Talked with Daddy T about the Spartan and strong guys. Flipped with Brennan, Nate, and JERIC. Got ditched when I stopped for water. 5.02 miles 

AM3- Beyond Tired. Threw my towel under my shirt and jogged home. Slug fest, even did some comical pick ups to make the time go by faster. 2.25 miles 

Long Run. 55 with Elin with 5x30 strides. I’d say we ran pretty consistent. 8:10 mile pace the whole time. 7.11 miles 

Low Energy. Went out for some more and regretted it. Had a heat rush to my head. 1.67 miles 

Climbing a ridge before a run. 

Sucky Run. Gonna chill to let my leg heal up. Better days ahead. 2.02 miles

Bloomington Hills. Warm up with coaches and boys. Great time trial then running with different groups. 5.25 miles 

AM- Ran with the boys out towards desert. Flipped with Miles. Stride progression then a little extra on my own. Weights. 6.5 miles 

PM- Double. Trying to get back to some consistency. Sweating buckets in the neighborhood. 2.43 miles 

AM- Leeds. 18 30/90 with T Madison, All Legs Jaxon, and Em. Started out very slow then put in more effort after the flip on the main road. Totally fell apart after 6 miles. My last 2 30/90s were pathetic. Cool on the grass. 7.4 miles

AM2- Josh Conner B-Day Run. Ran about 2.5 miles with Josh and crew for his 164 lap b day run. 3 miles 

AM1- Pushing T Bone. Went out looking for Marieta then added a little to give her time to recover. 3.09 miles 

AM2- It’s Not the Heat, It’s the Humanity. Jumped back out after some stroller pushing. I wanted to be done about 2 miles in so I’m glad I kept pushing to get 7. Thought I saw a little kid on a bike doing a forever wheelie, turns out it was just an old man on a high platform lay down bike. Humidity reminded me why I never ran in Louisiana. 7.02 miles 

AM- Just trying to sneak in some miles before work….Ran into some circles just for fun and had a dog charge me. Quick reminder to just run and not add pointless sections. 4.02 miles 

PM- Marking the course. .79

PM2- Course Clean Up With The Boys. 1.05

Something. Too busy preparing or fixing things. Still got a little something in around the parent's neighborhood. 2.53 miles 

Renegade Long Run

Messed up hernia by throwing a football around at camp. Iced in the night and got some relief. Ran 15 with the boys and dropped back to the girls after the first big hill. Pushed with the top 5 girls and Kaelynn. The girls crushed the uphills and downhills. Hit 5x30 strides. Went back out for some more minutes, first with Vanessa, then looking for boys. 

11.34 miles 

AM- Washington with the boys. Strides. Felt very tired towards the end. 4.15 miles 

PM- Weights then a little on my own. Caught the boys. 3.22 miles 

AM- Prerace warm then coach laps. Feelin tired. 4.21 miles

Run to PV. Started slow and ended slow, middle was good. Saw the old Wednesday Morning Crew and Luke out for a run. 8.66 miles 

Slowest Leg. 

Slowest leg in our coaches relay. Should’ve pushed harder but I was scared. Won the open division. 1.05 miles 

1:30
1:39
1:41
1:31

Cool down 1 & 2. Pushed Trey on 2nd. 1.4 miles 

AM- 30/90. Up Sunrise and on Foremaster, the hill about ruined my day. Pushed mainly with Miles to help him hit 30s and stay steazy. Cooled with Em, Ben, and Bender. 6.45 miles

PM- Lightning forcing us inside to run. Think I kept up with the one and only Bridger Jaggi. 3 miles 

AM- Weights and D.I. Loop. 2.15 miles

PM- Prerace warm with girls, coach laps, and some laps with kids. 4.63 miles

AM- Nice morning with the boys. 3.53 miles 

PM- Running around at Cedar All-Comers. 1.44 miles 

AM- Seeing Ghosts. Early morning towards SR. Swapped with Marieta once I got back. 6.02 miles

PM- Never Gave Up. Kept falling off the group because I felt tired and over heated. Kept finding ways to catch back up. Down towards Millcreek and up by PVMS. 4.31 miles 

AM- Warmed with the boys then coach laps while kids ran groove workout. 6.02 miles 

PM- Inspired by Marieta to get out for a night run. Normal little neighborhood run I do. 2.54 miles 

AM1- Wish I was faster so I could squeeze more miles in. Just picked a route I haven’t run in a while. Pretty muggy for 5:30am. 5.15 miles 

AM2- Met up with the team and ran into desert above Middleton. Got light headed in the desert and flipped with T-Madison. Ran with different groups. 

Team Car Wash afterwards. 6.15 miles

PM- Left my car at my parents and ran errands with Marieta and Trey after the car wash. Made an attempt to run and grab my car. Nice night. 5.31 miles 

AM- Did my best work in the second half and just survived the first. Ran with Elliot for a minute, then Brennan and Jaxon. Added extra with Emmalee so she hit 80. Off on feeling good and sore. Fun run. 11.07 miles 

PM1- Warm up. Ran a little before practice. 1.16 miles

PM2- Washington/Sullivan Loop. Ran with the boys. Stayed cool with a couple of water stops. Ran with Miles at the end and started to notice the heat. 6.12 miles

Some Speed. Warm with girls. Some intervals with different groups. With Brown, a minute with Bender, Bridger, and Tall T, a couple with Sariah. Hit some 45s and tried to show some speed. Cool with boys. 7.42 miles

AM- Showed up when kids were wrapping up weights and ran indoors. 2 miles

PM- Langston Loop + SR. Went out after the rain. Nothing special yet enjoyable. 4.18 miles 

Warm up for the warm up. Stretched out the legs before meeting up with the team. 1.18 miles

Coach Laps. Warm up with boys then coach laps. 6.09 miles

ELK HUNTED AFTERNOON

SUU Invite. Running around and cheering on the team. 2.48 miles

ELK HUNTED AFTERNOON

AM- Warm up. I feel better if I sneak some minutes in before running with the team. 1.17 miles

AM2- Green Springs. Love going up then down GS. Did my best to stay close on the uphill. Kaelynn and Em caught me after the uphill. Flipped with Silvers. Cruised low 7s all the way back to the school. Added some minutes with blacks. 6.61 miles

PM- Pushed for 30 with the upper level kids. 3.93 miles

AM- Weights then jog. Body was telling me to take it easy and jog. Rest up for the afternoon. 1.3 miles 

PM- Back Grass. A little late on the warm up. Caught up with Samantha. Hit back grass mainly with the same crew. I'd shave a minute off most intervals so I could stay with the kids. A little warm but not the worst. 6.93 miles

AM- Wednesday Morning. Normal W Morning with the boys. 3.36 miles 

PM- Sandbergs. Felt tired and I even clenched. Probably just need to drink more water. Really struggled at the end of the run. 3.56 miles 

AM- The Loop+. Got out early and ran the loop. Hit some random streets to get to 4. 4.05 miles 

PM- State Course. Running on the course with the kids. 4.56 miles 

AM- Logan is just kickin rocks out here. Out towards the golf course with Dave and Logan. Moments of feeling great, moments feeling not so great. 7.04 miles 

AM- A little extra with Kaelynn and Dave. 3.4 miles 

PM- Timp. Running around at the Invite. 1.26 miles 

Popeyes to Newd Trail. Went early so Marieta could go early. Just wanted to hit around 8s the whole run. My average was definitely under then the 12th mile I slowed down looking for the trail and running through some sand. Went with a random route and made the best of it. I think this was the most I’ve run in 1 go since before surgery. Water at Southgate GC was a life saver. First week over 60 since mid March. 13.4 miles 

Red Cliffs. Doing my best to run with the boys. Had some great miles in here mixed with some slow ones. 9.75 miles

Something > Nothing. Setting up and taking down the Dixie course. Ran a little extra on my own looking for Metler. 6.62 miles

AM- Normal W Morning. Quiet crew this morning. 3.14 miles

PM- Middleton with boys, flipped with silvers. Tons of stops at lights (thanks Vanessa). 4.4 miles 

AM- Weights and run with girls. 2.23 miles 

PM- Out towards Fire Station. Flipped with silvers. Added some on my own them some very slow strides. 5.01 miles 

AM- Something > Nothing pt2. Just wanted to  get a little bit. Didn’t feel great but what else is new? Still had a good time through random streets. 3.2 miles 

PM- Ran 20 with the boys and 13 on my own. Had a goal to speed up after leaving the boys even though I wanted to slow down. Hit some coach laps. 4.25 miles 

AM- Vegas Invite. Running around cheering on the faster Utah kids. 2.23 miles 

PM- Gallon of Dr. Pepper. Had to get my moneys worth of Dr. Pepper at the UT game so I drank like a gallon. Then I drank like a gallon of water to make up for it. Needless to say my run was a bloated adventure. Wanted 2 hours and was successful. Felt pretty smooth without pushing too hard. Missed my turn at the end so ended up going a little longer, but that’s ok. For all my doubters out there……I got my run in, 15 miles 

AM- Warm up with boys. Had some foot/ankle pain towards the end. Mixed in with different groups for the tempo on the track. Ran with Miles, Em’s group, Andi, and Matthew. I even gave Trevor a lap. 6.7 miles 

PM- Quick 25 with boys. Felt hot and tired but good. 3.33 miles 

Dog Town with the boys. Sat this morning out because of some foot pain. Felt a little bit on the run but nothing crazy. Added 5 with Emmalee. 4.24 miles 

AM- Some early coach laps, more coach laps with Nico. Mixed in for some intervals, “unfortunately” catching the end of some of the minutes. Hit a good one with Miles and decided to sit out the 45s. Confidence boosting day for me. 9.3 miles 

PM- Newd Sidewalk. 25 with the boys. Smoky. Yoga afterwards. 3.27 miles 

Stayed home in the morning to be with T Boy on his B Day. Poor guy is sick so he spent some time throwing up. 

Ran with a bigger group of boys went shrunk down then shrunk down again until it was just me, Master, Ian, and Bender. 3.84 miles 

State Course Preview. Started with the boys and finished with the boys. Didn’t run this morning because I was taking care of sick Trey. 3.78 miles 

AM- Smooth. Got out early and went down state street for about a mile then up to the trail. Got a little over 6 before meeting up with the coaches for another 5ish miles. Overall felt pretty good. 11.67 miles 

AM2- Border Wars. I was the only person that ran over 3 miles today. Cheering on kids. 3.87 miles 

Elk Hunting for my birthday. 

Follow the Orange Arrows. Ran the Hurricane course backwards then around the roller coaster section a couple of times. Jumped into a soft dirt area and hurt my hernia. Liked the rollercoaster section. 8.28 miles 

AM- Tempo. 15 warm with boys, coach laps, ran 5-6 minutes on each of Emmalee's 3x10 minute tempos. Tried out the endorphin 4 pros. Gonna bust them out again for the marathon. 7.73 miles 

PM- Green Springs. Felt so tired but just kept the legs moving. 3.32 miles 

Tribe Run. Had the opportunity to run with the tribe today. Shortened AC then coach laps. 4.56 miles 

AM- Warm up with boys then coach laps. Had a Boswell sighting on my way home. 5.2 miles 

PM- Ran the Twiknight course with the boys. Started out with the girls then ditched them. 3.11 miles 

PM2- Running around the Twiknight course cheering on kids. 1.55 miles 

AM- 30/90 workout with the girls. Branched off with Elin for 10 then a couple with Emmalee and Vanessa. 6.31 miles 

PM- Saturday = Best Run Day. Got out late for a second run. I always strive to get the most miles on Saturday. Hit the Bloomington loop (with my extension) then some random neighborhoods. Just wanted to run smooth and see what I could run. Ran 7:20s for a 3-4 miles. Had a dog jump me and had a hard time getting going afterwards. 7.85 miles 

Felt like garbo last night so I slept in. Afternoon run not great. 2.28 miles

AC feat. cornholio. Out towards AC with the boys. Tried to run behind Ramada but it was closed off. Strides. 4.58 miles 

AM- Normal Wednesday morning run with the boys. 3.8 miles

PM- Hills (not so much for me). Started with girls then hit a bathroom stop. Cheered on hill runners then some minutes with boys. Probably extended too far following dirty Liam and the boys. Felt super tired and light headed. 5.35 miles 

AM- Weights + own run + leading the boys for 15. 2.77 miles 

PM- Crebain from Dunland (spies of Saruman). Down to the river with the boys. Flipped with silver after a side jingle quest. Heat was ruining me. I keep dying at the end. Saw some weird birds during stretches. 5.73 miles 

Liam was taking too long so I ran with the girls. Sandbergs with Nico, Emmalee, and Vanessa. 4.08 miles

3:52AM- Tour de Bloomington. 

Best run for my marathon training, just had to wake up early enough to get it in. Had a goal of hitting 2 hours starting out at 8 min miles and working my way down to lower 7s. Hit a 7:49 2nd mile and just kind of rolled from there. Wanted to negative split and have the last mile as my fastest. Think I hit all my goals. Turned the Bloomington Loop into a crazy tour of so many roads in Bloomington. Hit 14 miles at around 7:20 pace. Love the Endorphins for this run. Feel like next weekend will go well as long as I run to my training. 

Almost cleared to run. Set a goal of only running the marathon if I was in the 170s. Hit 181 this morning. 
 

PM- Always a great time at the Cedar Invite. Took it slow and cheered on the fast kids. 2.72 miles 

Race Pace Workout. Warm with the boys. Mixed in some minutes with the boys on their intervals. Gave Bridger my best 1 minute. Then ran 2 miles at marathon race pace, 7:09 and 7:30. Cool with coaches and Emmalee. 9.63 miles 

AM- Weights then quick 10 on my own. 1.12 miles

PM- Green Springs. Just took it nice and easy. Added my own loop close to the school. 4.25 mile 

Coach Laps. Warm with boys for their groove workout then coach laps. 5.51 miles 

Middleton to GS. Started with boys then fell back to girls. 4.42 miles 

Calm before the Storm. 3 miles chilling. 

Fastest STG performance (in my name). I'm very proud of my efforts today. My training was not what I wanted (thanks hernia recovery). My longest run before this was a 16 miler las week but I did the best I could with the mileage I put in. I also lost 20+ pounds which helped when bombing down the crazy of the course. Fueled really well this time and even carried my own icy hot for those later miles. I only started to cramp towards the last 3 miles but no complete shut down like previous years. Holt really helped me around mile 24 to stay positive and relaxed. Had short conversations with Bushars, Matt Searle, T-Madison, Joe Allen, and Erik Miguel along the way. Overall a positive experience! 

1. 6:56

2. 7:15

3. 6:56

4. 7:00

5. 7:09

6. 6:52

7. 6:49

8. 7:51 (Veyo)

9. 7:40

10. 7:33

11. 7:38

12. 7:12

13. 7:17

14. 7:06

15. 6:50

16. 6:38

17. 7:02

18. 7:05

19. 7:51 (Winchester)

20. 7:22

21. 6:57

22. 7:23

23. 7:31

24. 8:16

25. 8:53

26. 8:54

.31. 2:43

Total Time: 3:14:41/7:25 mile