Progression Daily

Warm up with boys then laps for a while. Trey, Dave, and Kaelynn pushing the pace for me. 5.23 miles 

SICK

Did my best not to pass out. Had blurry vision all day. Jumped in the boilers with some of the boys. 4.89 miles 

Running not fun recently. I thought today would be the day I finally got my feet under me but I felt the worst. Plus I’m losing my voice. All good, I’ll come around. 3 miles 

Helped get the nets off the field for our pre racers and the team abandoned me. Caught up with Mateo, Miles, Nathan, and Joseph on the return trip. 3.17 miles 

Felt inspired after some good performances today so I had to get out for a nice run. No voice, no problem. 4.26 miles 

Hobo Loop-

Nice jog. Late start because of Dr. appointment. Surgery on April 17th. 4.21 miles

AM- After weight run with the girls. Good conversations all around. 2.43 miles 

PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles 

AM- Normal Wednesday with the boys. Did my best Bridger impersonation and took over the pack (for a little bit). 3.4 mile 

PM- Washington with the girls. 4.56 miles 

AM- 20 with the boys. No, Porter’s loop did not involve getting popsicles or antler sheds:( 2.93 miles 

PM- Prerace warm with boys then laps with Jason. 4.68 miles 

Warm with boys then coach laps. 5.26 miles 

Mixed in 4x800 and 2x400. Not too bad for my current condition. Felt nice and crisp outside. 7.13 miles, 7:43 mile pace 

1. 3:20
2. 3:13
3. 3:04
4. 3:03

1. 1:22
2. 1:23

AM- Out to the Hospital and back with the boys. Fell off the group at around 4.5 to get my breathing under control but eventually caught up. Dropped back to Laney and Katie for the last half mile to look for cats 🐈‍⬛. 6.38 miles, 7:34 mile pace 

PM- Prerace warm with girls then coach laps with the gang. 4.18 miles 

Warm with boys. I was either running extremely slow or extremely fast. Hit some 200s and 150s to push some kids at the end of their intervals. 4.56 miles 

AM- Normal Wednesday with the boys, just threw in my own random turns. 3.17 miles

PM- Hernia Surgery

Pushing Tin
It’s been torture not being able to run so I went on a little hike for my light activity. 3.67 miles 

Moes Valley 

Hopped on Zen and some of my favorite parts out that way. Might be able to start running this next week. 3.72 miles