Progression Daily

Last One Standing Ultra

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
99.84
Brooks Launch 9 Miles: 5.49Clifton 9 Miles: 29.20Saucony Ride 15 Miles: 7.76Saucony Endorphin Pro 2 Miles: 18.09Kinvara Pro Miles: 12.03Endorphin Pro 4 Miles: 12.05Pegasus 40 Miles: 8.76Hoka Carbon X Miles: 6.46
Weight: 186.00
Total Distance
2.01

Night run to get something in. Pretty sure I had food poisoning that ruined my Friday and Saturday opportunities. 2.01 miles 

Brooks Launch 9 Miles: 2.01
Weight: 187.00
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Total Distance
4.76

Up into Middleton with the boys. Girls were hanging around for a good while. 4.75 miles 

Clifton 9 Miles: 4.76
Weight: 187.00
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Total Distance
8.04

AM- Last Wednesday Morning (for xc season). Cold and just kept the legs moving. 3.48 miles 

PM- C Laps. Warm with girls then coach laps. 4.56 miles 

Saucony Ride 15 Miles: 4.56Brooks Launch 9 Miles: 3.48
Weight: 187.00
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Total Distance
3.20

Last run with the boys. May never see Jake again. Who knows? 3.2 miles 

Saucony Ride 15 Miles: 3.20
Weight: 186.00
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Race: Last One Standing Ultra (60.26 Miles) 10:07:09
Total Distance
60.26

Super grateful for my support crew: Derek Gallacher, Marieta Decker, Ross, Quinton Read, and Andrew Allen They all helped me reach my goal of 60. I ran pretty well through 50-51 then started to have some crazy IT band issues. Did a lot of speed walking and stiff-legged jogging towards the last 7-8 miles. Definitely slowed my average down. 60.26 miles 

Leg 1: Ran with Derek and had a great time catching up on life. 54:35/9:03 ave

Leg 2: Ran with Derek, Ross, Marieta and Trey. Probably my favorite lap hanging out with the crew. 1:54:28/ 9:29 ave

Leg 3: First lap by myself. Just on the grind. 2:51:01/ 9:28 ave

Leg 4: Ran with Quinton and some Cedar dudes. Ended up winning the lap without realizing it until later. 3:47:27/ 9:26 ave

Leg 5: Ran with Quinton and Andrew and talked about Eggnog miles and running stories. 4:46:39/ 9:30 ave

Leg 6: Ran with Andrew and started to feel some pain in my knees. 5:20:26/ 9:41 ave

Leg 7: Ran by myself. Took an excedrin from Andrew and felt better and got some energy back. 6:49:50/ 9:43 ave

Leg 8: Saw an opportunity to take off when the front group stopped to fix a light on the path. I pushed a little bit to make sure I won the lap. 7:43:44/ 9:37 ave

Leg 9: Andrew and a Cedar kid joined me on the decline. Started to really feel the IT band pain in both legs/knees. Survived the lap and knew the 10th lap was going to be a walk fest. 8:52:07/9:49 ave

Leg 10: Walked and jogged occasionally to make sure I finished in under an hour and 30 minutes. IT bands were very painful. Any bending in the knees was terrible. 10:07:09/ 10:05 ave

Saucony Endorphin Pro 2 Miles: 18.09Kinvara Pro Miles: 12.03Clifton 9 Miles: 18.09Endorphin Pro 4 Miles: 12.05
Weight: 178.00
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Total Distance
5.51

Couldn't Resist. Wanted to get out and see how the body was feeling. IT bands were still sore but I actually warmed up and started feeling fine about 4.5 miles in. Wanted to keep going but realized I shouldn't force anything. Ran the Newd Loop with some B Loop extension. 5.51 miles 

Pegasus 40 Miles: 5.51
Weight: 186.00
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Total Distance
3.34

Cold Knees. 2 mile loop with random extension. Didn't feel great. 3.34 miles

Clifton 9 Miles: 3.34
Weight: 187.00
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Total Distance
3.25

Pushed Trey for 2 miles then added another on my own. 3.25 miles 

Pegasus 40 Miles: 3.25
Weight: 187.00
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Total Distance
6.46

Co Parenting. I ran while Marieta pushed Trey in his car. I went back and forth a lot to stay close to them. Then hit the new Wal-Mart Loop. 6.46 miles 

Hoka Carbon X Miles: 6.46
Weight: 186.00
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Total Distance
3.01

Old Neighborhoods. Got 3 in because no runs are guaranteed until I’m coaching again. 3.01 miles 

Clifton 9 Miles: 3.01
Weight: 189.00
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Total Distance
99.84
Brooks Launch 9 Miles: 5.49Clifton 9 Miles: 29.20Saucony Ride 15 Miles: 7.76Saucony Endorphin Pro 2 Miles: 18.09Kinvara Pro Miles: 12.03Endorphin Pro 4 Miles: 12.05Pegasus 40 Miles: 8.76Hoka Carbon X Miles: 6.46
Weight: 186.00
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