Progression Daily

Last One Standing Ultra

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.27 Year: 1893.04
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 367.10
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 627.92
Clifton 9 Lifetime Miles: 508.51
Pegasus 40 Lifetime Miles: 233.99
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
78.27
Brooks Launch 9 Miles: 5.49Clifton 9 Miles: 4.76Saucony Ride 15 Miles: 7.76
Weight: 185.00
Mon, Dec 02, 2024
Total Distance
2.01

Night run to get something in. Pretty sure I had food poisoning that ruined my Friday and Saturday opportunities. 2.01 miles 

Brooks Launch 9 Miles: 2.01
Weight: 187.00
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Tue, Dec 03, 2024
Total Distance
4.76

Up into Middleton with the boys. Girls were hanging around for a good while. 4.75 miles 

Clifton 9 Miles: 4.76
Weight: 187.00
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Wed, Dec 04, 2024
Total Distance
8.04

AM- Last Wednesday Morning (for xc season). Cold and just kept the legs moving. 3.48 miles 

PM- C Laps. Warm with girls then coach laps. 4.56 miles 

Saucony Ride 15 Miles: 4.56Brooks Launch 9 Miles: 3.48
Weight: 187.00
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Thu, Dec 05, 2024
Total Distance
3.20

Last run with the boys. May never see Jake again. Who knows? 3.2 miles 

Saucony Ride 15 Miles: 3.20
Weight: 186.00
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Fri, Dec 06, 2024
Race: Last One Standing Ultra (60.26 Miles) 10:07:09
Total Distance
60.26

Super grateful for my support crew: Derek Gallacher, Marieta Decker, Ross, Quinton Read, and Andrew Allen They all helped me reach my goal of 60. I ran pretty well through 50-51 then started to have some crazy IT band issues. Did a lot of speed walking and stiff-legged jogging towards the last 7-8 miles. Definitely slowed my average down. 60.26 miles 

Weight: 178.00
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Totals
Total Distance
78.27
Brooks Launch 9 Miles: 5.49Clifton 9 Miles: 4.76Saucony Ride 15 Miles: 7.76
Weight: 185.00
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