Progression Daily

Trail Runnin’ with Trav. Upper Graveyard to Tempi’po’op and other places. Time flew by with good conversations. I lead the way out and Trav on the way back. 7.38 miles 

AM- Day 1 (feat. G-Monkey). Just trying to get to know the new kids. Hit some strides, then back out for a couple of more. 3.85 miles 

PM- Not the route I wanted but glad to get out. Bought some Launchs at Ross at a discounted price. 2.03 miles 

AM- Half and Half. Half Road and Half Grass. Ran with some girls. Hamstring was bugging so I didn’t play too many kid games. 3.13 miles 

AM- Fartlek. Warm up with boys and split off with Colby and Makiah. Hit some intervals with Dallin then mixed in to help Li Li and the boys. Fun to run fast again? 5.85 miles 

PM- Testing the Heat. Did some recon on a potential area for the SR. 2.6 miles 

AM- Girls Run. Ran towards Maverik with the girls and got all the tea. Broke off with Jordyn and Vanessa for 25 minutes. Added on my own a little bit. 3.38 miles 

AM2- SR Disappointment. I was right by the area where the rock was found then decided to head towards a bridge, even if I stayed in the area probably still wouldn’t have found it. Saw Jesus so that was close. 1.85 miles 

AM- Singing with Hide. Up Sullivan towards Washington Dam Road. Had a traumatic experience running by the 1.5 on the trail. Ran with Syd and Vanessa. Hit our 4x25 strides. Added 5 with Vanessa and talked about the sophomore jump. Also sang an Oompa Loompa song with Hide. Great way to start the morning! 5.31 miles 

PM- A little warm up with the Silverbacks. .5
 

Didn’t know what to expect after taking some time away from running. Probably shouldn’t have pushed as hard as I did but I had to hold off Ross. Also secured the age group win. I did like the course and getting sprayed by Firetrucks. Good representation from the Silverbacks! Have a long road ahead of me. 3.13 miles 

My nephew James got me involved with this race. So I had to go back to find my niece and 2 nephews. They did so good! 1.05 miles 
 

AM- Steps+. Ran with some girls up the Steps and helped push up those hills. Then jumped in with the boys and ended with Ben, Bender, Li, Tall T, and Carter. Hit an inexplicable wall at 4 miles. 4.62 miles 

PM- Hit the Ground Running. Jumped out of the car on the vard. Took the long way to my parents. Cooled off in R Man’s pool/hot tub. 2.5 miles 

AM- Half and Half with the rising generation. Played some ultimate. Did fairly well without Gaige around. Kids Club and Weights. 4.22 miles 

PM- Sweet Heat. Jog around the neighborhood. 2.73 miles 

AM- Fun Washington run with the boys. Split off with younger boys then went out in search of the older ones. Added about 2 miles with Brocklyn. Weights after. 

Might need to take periodically take days off until I figure out this post hernia surgery life. 6.07 miles 

PM- Lava Ridge. A little jog around LR after some family games. Felt pretty tired. 1.53 miles

15 warm with Luke H then progression workout. I helped Nathan, Miles, Joseph, and Jaxon. Helped Jeric on his last 5 minutes. Added a little with cool. 5.53 miles 

AM- Just felt tired and sluggish (could be lack of sleep). Hit the Hobo Loop. Looks like they are getting ready to pave a new trail behind Wal-Mart. 5.61 miles 

AM2- Bombing down D Hells Water Tower. .28

AM3- Running around in all the wrong places. 1.61 miles 

AM4- Leaving the chaos of Sunmit Rock. .22

The road up to Delano was closed so we clocked 2 miles in before the trail. Then after Delano we just kept running. Only thing slowing us down was snow and hernias. Saw some Mountain Goats. Great Father’s Day Present for us. Epic adventure too! 18.92 miles 

Walked then ran some grass with the Brown boys, dominated with Dave in Ultimate, Kids Club, and weights. 2.99 miles 

AM- Warm up with boys then jumped to the girls for the last couple of minutes with strides. Hit 4x3 on and 2 steady with the Brown boys. Then 1 with Makiah and Colby. Wrapped up Em’s last rep and then cooled with the boys. Kids are pushing together. Love to see it this early in the season! I felt pretty good too. 6.29 miles 

Into the Desert. Started out as a big group, then checked on Brown. Flipped with Elinda and added 5 with the boys. Weights after running. Yard work afterwards, don’t know why I pay a HOA fee when I do all the yard work. 4.03 miles 

AM- To My House and Back Again: a Trevor Prior Story. Out with the boys from the Dixie Center. Went out to Bloomington and touched my garage door then turned around. Did my best to stay up with BENDER, Ben, Tall T, Kyle, and Carter. They left me once we hit strides. Faster run for me. 4.66 miles 

AM2- Cool Down. Felt like I needed a little extra at slower pace after running with the big boys. 1.53 miles 

AM- Hike up to Whipple Valley with my brothers. 12.57 miles 
 

PM- Marijuana, Skunks, and the Aquabats.  

Had an eventful morning but still wanted to get out for some late miles. Ran into some smokers on one side of the trail and a skunk on the other side. Also saw some polygamists on scooters, Listened to the Aquabats new album and had some fun. 4.27 miles 

Confidence building week for sure!

AM- Pushed with the top group for 3 miles then dropped back to Elliott and Brennan and ironically got smoked by them. Cooled off at the park and headed out with AJ to reattach to the top boys again. Did my best to keep up with some slow miles mixed in. Finished and picked up Liam. 8.63 miles 

PM- Got yelled at by my neighbors then tried to get a nice little stroll in. 1.87 miles 

AM- Ran with the boys. Played some ultimate and had some good and not so good plays. “Accidentally” left my watch on while playing which slowed down my average. 4.91 miles 

AM- Pee Run. Got to practice a little early so I went to the bathroom and did a little warm up. .88

AM2- Ran the steps. Tried to push up with Em and then Elin. Probably my fastest effort (according to Strava). Added some minutes with Trey and Em. Saved a turtle from road slaughter. 5.17 miles 

PM- Hit some neighborhoods and climbed a hill or two. 3.05 miles 

*Hiked around Pine Valley with Marieta and Trey to get out of the heat. 

AM- Tour de Boilers. Washington with the boys. Branched off with Dusty Bottoms and the boys. Hit the boilers and strides. Weights afterwards. 3.85 miles 

PM- Very warm with some wind. Stopped in some shade a couple of times. 4.27 miles 

Finding Marieta. Caught M for the last little bit of her run. Then added random streets on my own. Found a 7/11 and bought a drink. Felt pretty tired today. 8.58 miles 

Sluggish from go. Hit new areas just for fun. Pretty boring but just kept the legs moving. Even did 20x1 minute pick ups just to get a little speed going. I’ll blame lack of sleep again. Still had a good time and glad to be running. Plus my route looks like my best attempt of drawing a dog. 9.13 miles