| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | 4 mile run on the Bayou. | |
| | Add Comment |
| | Ran a 3 miler at a 8:11 pace. I did however relapse this last week. I went back down to Louisiana and ate a lot and ran little. | |
| | Add Comment |
| |
I wussed out on my run. I tried running in the heat and probably started out too fast. I had stomach problems from drinking too much water. Luckily some buddies were driving by and I got a ride home instead of throwing up and trying to walk the last 2 miles.
| |
| | Add Comment |
| | Ran 4 miles on the bike trails in Bloomington Hills. First longer run with a under 8min/mile pace. Times are coming down. | |
| | Add Comment |
| |
Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.
1. 8:03
2. 8:14
3. 8:09
4. 8:26
5. 8:33
6. 6:48
total 48:21 8:03 mile/pace | |
| | Add Comment |
| | Nice late run. My goal this week is to run everyday except Sunday and put up 25-30 miles | |
| | Add Comment |
| | Ran 6 in 48:04, felt sick but besides that it was an ok run. | |
| | Add Comment |
| | Never realized how important breathing in running is until now. Ran a late one to try and be like the WBR runners. | |
| | Add Comment |
| | Crazy sandy long run with my Dad. We went out by Gunlock Res.and ran a lot of uphill. Got a new post surgery mile high. | |
| | Add Comment |
| | Ran an easy 4, 7:36/mile pace | |
| | Add Comment |
| |
Ran a good pace with my Dad, 7:33 mile pace. | |
| | Add Comment |
| | Ran a pretty decent 7 on the bike trails. Did it at about a 7:36/mile pace. | |
| | Add Comment |
| | Boom got 30 miles for the week. Huge step for me and pretty consistent mile paces. Ran a late 6 up Sunrise and down foremaster. | |
| | Add Comment |
| |
I hadn't recovered as much as I was hoping. I ran an easy 4.
PM: First 2-a-day. Ran a some what relaxed 2 with a 7:10 last mile. | |
| | Add Comment |
| | Another sucky sandy run with my Dad and brother. We ran some trail out by Red Cliffs. Did really well on the sandy uphills but ankle struggled on the downhills. | |
| | Add Comment |
| | Ran 1 mile, got too busy with other things but wanted to say I ran. Will run more tomorrow. | |
| | Add Comment |
| | AM: Wanted an easy 3 but felt ok to do 4.5 | |
| | Add Comment |
| | I ran a motivated 10 at a 7:58/mile pace. Really glad I could do it. | |
| | Add Comment |
| | Tried doing a fartlek for 2 miles only made it 1 and a half. Great week. Looking to continually bump up the miles. | |
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|