Progression Daily

PM: I didn't feel good in the morning so I didn't go to the AM practice. We ran Owens Loop, T-Bone out on the desert trailes. I love dirty dusty trails.

AM: Soft Running.

PM: 8 800s

1- 2:45

2- 2:47

3- 2:49

4- 2:45

5- 2:41

6- 2:44

7- 2:48

8- 2:44 

Easy run

Easy Indian running with the crew.

Once I get in the back with all those fast Division 1 runners I have a hard time staying focused.

I wasn't planning on running this at all. My brother couldn't run so I took his number. I decided to run because I won't be running in anymore XC meets. I obviously started out too fast and wasn't there mentally to finish decent. I can't wait to see what I can do when I actually train for a marathon.

1. 5:59

2. 6:23

3. 6:14   18:38/ 3 miles

4. 6:14

5. 6:19   31:11(faster 8k than I run in college)

6. 6:06    37:18/ 6 miles

7. 6:13

8. 7:16     (Veyo Hill sucks)

9. 6:45

10. 6:41    1:04/ 10 miles

11. 7:04

12. 6:33

13. 6:23    1:24:16/ 13 miles

14. 6:38

15. 6:17    1:37:12/ 15 miles

16. 6:24

17. 7:21   (started to hit a wall)

18. 10:25    (What? pretty much done)

19. 10:07

20. 7:04     2:18:13/ 20 miles

21. 6:53

22. 7:57

23. 9:17     (Lost the mental game)

24. 9:53      (made a new goal to beat time from 3 years ago)

25. 11:01   

26. 8:40

.2  1:25

total time: 3:13:38/ 7:24 mile pace

Something is messed up in my lower right leg. Jogged a little with the team.

We did 12 60 second intervals. I felt pain in my right leg right when we started but I made it through that workout. It worries me that I can't see what is wrong with my leg. It's a deep hurt. 

I ran a good paced 10. My feet are still messed up but I can't keep resting them or else I will get out of shape. 

Well our top 6 runners are going to Hawaii for Conference. The top 3 were already set. However, there are 5 more runners on the team and only 3 spots. So we had a time trial to see who gets the next 3 spots. I took 4th out  of 5 and didn't make the top 6. I will still probably go to Hawaii, I will just have to pay for my ticket. 

1. 6:05

2. 6:18

3. 6:33

4. 6:53

5. 6:32

6. 6:38

total: 39:29 

AM: Easy 4.

PM: 5   1 mile repeats.

1. 6:00

2. 6:02

3. 6:02

4. 5:53

5. 6:04 

Easy but good paced run with Dahlson.

AM: Easy soft running.

PM: 10 team repeat 400s. I was on Rachel Youngs team again so I had the shortest recovery time. (The 400s might have been a little too short because we did them in on grass).

1. 1.09

2. 1.09

3. 1.11

4. 1.11

5. 1.10

6. 1.11

7. 1.11

8. 1.11

9. 1.09

10. 1.01

Easy 6

Desert Running

Pyramid 400, 800, 1200, 1200, 800, 400

1. 1.19       

2. 2.40

3. 4.12

4. 4.17

5. 2.50

6. 1.14

Ran on the grass in my new spikes. 

Got the legs moving with RJ and Dahlson. 

I had been sick the last 2 days but I put out a decent effort. Fun to run in freaking Hawaii

Ran on a really cool mountainous trail. 

Easy grass running. 

12 60 second intervals.