Progression Daily

October 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
97.62
Weight: 188.05
Mon, Oct 02, 2017
Total Distance
9.92

AM: 7.08 run with Jaron, Josh, and Caleb. Great cool run! 

PM: 25 minute easy grass. 2.84 miles 

Weight: 188.00
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Tue, Oct 03, 2017
Total Distance
7.63

PM: Easy 40 with the crew. 4.83

PM2: Felt like getting out after a date night. The air temperature was so nice I ran 2.80 then did some core and calf raises. 

Weight: 188.00
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Thu, Oct 05, 2017
Total Distance
6.03

AM: 1.93 kind of fast. Had to watch the Freshman race unfold between Boston and Josh. 

PM: 35 minute easy, ended up with Josh....everyone else stopped at Artic Circle. 4.09

Weight: 188.00
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Sat, Oct 07, 2017
Total Distance
3.22

Ran 3.22 in Santa Clarita 

Weight: 187.00
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Mon, Oct 09, 2017
Total Distance
5.15

PM: 3.03 easy with the crew

PM2: Ran home from the mechanics place. 2.12

Weight: 190.00
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Tue, Oct 10, 2017
Total Distance
2.50

Ran about 3 miles jogging around during Region. 

Weight: 188.00
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Mon, Oct 16, 2017
Total Distance
3.33

Easy 25 with the guys. 

Weight: 188.00
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Tue, Oct 17, 2017
Total Distance
3.56

Ran around with crew at a park in Sandy with some striders 

Weight: 188.00
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Wed, Oct 18, 2017
Total Distance
7.25

AM: Sandy run with Holt and Roberts. 

PM: Probably ran about a mile watching our teams tear up the state course. 

Weight: 188.00
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Thu, Oct 19, 2017
Total Distance
5.60

Easy 45 with Josh, Jason, Carter, and Spencer 

Weight: 188.00
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Fri, Oct 20, 2017
Total Distance
8.53

Ran the blow hard trail from the top down to the bottom. Then waited for a friend to pick me up and got stuck in the rain/hail. Trail was awesome! 8.53 miles

Weight: 188.00
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Sat, Oct 21, 2017
Total Distance
3.66

Ran Red Hollow and part of Thor’s hideout in Cedar. Scared out a deer and then ran fast down the Red Hollow trail. 3.66

Weight: 188.00
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Mon, Oct 23, 2017
Total Distance
2.80

Easy 25 with the dink crew. I felt really sore from the Blow Hard trail. 

Weight: 188.00
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Tue, Oct 24, 2017
Total Distance
5.76

Easy run with Jason and Boston. 

Weight: 188.00
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Wed, Oct 25, 2017
Total Distance
6.60

15 warm + striders

3 minute intervals--3k pace, 5k pace, 8k pace, 5k pace, 3k pace. 

I struggled through this workout because my right shin is hurting. I tried to help out the back guys. 

Weight: 188.00
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Thu, Oct 26, 2017
Total Distance
4.32

Had a head ache, but decent run wiht Caleb. 

Weight: 188.00
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Fri, Oct 27, 2017
Total Distance
5.76

Run up ol turkey farm road. Still having right shin problems. Might take it easy this next week and ice mixed some running. 

Weight: 188.00
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Mon, Oct 30, 2017
Total Distance
3.20

Not really feeling it out on the runs. My right calf/shin is feeling strange. 

Weight: 188.00
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Tue, Oct 31, 2017
Total Distance
2.80

Halloween artic circe run with the team. I dressed up as Amare Stoudemire. I hit my knee hard on a dresser handle at school. It was right on my scar tissue so it hurt to bend all day. I need to get myself better by icing my shins too. Fun run! 

Weight: 188.00
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Totals
Total Distance
97.62
Weight: 188.05
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