Progression Daily

April 2017

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
72.11
Weight: 194.80
Sat, Apr 01, 2017
Total Distance
4.50

Ran around with some of the PV top dogs to a little slot canyon. 

Weight: 195.00
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Tue, Apr 04, 2017
Total Distance
2.05

Just a run around with Grant, Logan, Dylan, and Mikey. 

Weight: 0.00
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Wed, Apr 05, 2017
Total Distance
5.82

Ran around with Tyler and Caleb. My shins and calves were hurting. 

Weight: 193.00
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Thu, Apr 06, 2017
Total Distance
5.00

35 + 6 strikers 

Weight: 194.00
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Fri, Apr 07, 2017
Total Distance
1.00

Not feeling so good after a long day of work. 

Weight: 195.00
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Tue, Apr 11, 2017
Total Distance
2.64

Warm up and cool down with the Freshman. 

Weight: 195.00
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Wed, Apr 12, 2017
Total Distance
2.55

I kind of ran? 

Weight: 196.00
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Thu, Apr 13, 2017
Total Distance
7.35

Ran 40 mins with Tyler and JD. 

Then I ran a couple more miles up in the hills above d hills 

Weight: 194.00
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Sat, Apr 15, 2017
Total Distance
5.60

Ran around and visited Dahlson Flake. 

Weight: 195.00
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Tue, Apr 18, 2017
Total Distance
2.55

Trail run up by Upper Sand Cove 

Weight: 196.00
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Wed, Apr 19, 2017
Total Distance
6.35

Really great work out with the Freshman crew. Mainly because we actually had a nice crew stick together. 

15 warm up

1000- 4:01

400- 1:25

400- 1:27

400- 1:25

400- 1:26

200- .40

200- .41

200- .40

200- .38

10 cool 

Weight: 195.00
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Thu, Apr 20, 2017
Total Distance
5.00

40 minutes plus striders 

Weight: 195.00
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Tue, Apr 25, 2017
Total Distance
5.23

40 + striders. 

Weight: 196.00
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Wed, Apr 26, 2017
Total Distance
8.10

P15 warm 

200- 41

400- 1:26

800- 3:29 (ran with E-Money)

400- 1:28

200- 38 

15 cool 

PM: 20 minute run with E-Money 

Weight: 194.00
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Thu, Apr 27, 2017
Total Distance
4.81

40 + striders with the freshman. 

Weight: 195.00
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Sat, Apr 29, 2017
Total Distance
3.56

Got out for a little jog after work. 

Weight: 194.00
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Totals
Total Distance
72.11
Weight: 194.80
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