Member Since:
Sep 15, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done!
Long-Term Running Goals:
Be a life-long runner
Favorite Blogs:
Ran around with some of the PV top dogs to a little slot canyon.
Just a run around with Grant, Logan, Dylan, and Mikey.
Ran around with Tyler and Caleb. My shins and calves were hurting.
35 + 6 strikers
Not feeling so good after a long day of work.
Warm up and cool down with the Freshman.
I kind of ran?
Ran 40 mins with Tyler and JD.
Then I ran a couple more miles up in the hills above d hills
Ran around and visited Dahlson Flake.
Trail run up by Upper Sand Cove
Really great work out with the Freshman crew. Mainly because we actually had a nice crew stick together.
15 warm up
1000- 4:01
400- 1:25
400- 1:27
400- 1:26
200- .40
200- .41
200- .38
10 cool
40 minutes plus striders
40 + striders.
P15 warm
200- 41
800- 3:29 (ran with E-Money)
400- 1:28
200- 38
15 cool
PM: 20 minute run with E-Money
40 + striders with the freshman.
Got out for a little jog after work.
