Progression Daily

May 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
66.78
Weight: 197.53
Mon, May 01, 2017
Total Distance
4.32

30 + striders with Ethan

Weight: 195.00
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Wed, May 03, 2017
Total Distance
3.63

I have calf problems. 

Weight: 195.00
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Thu, May 04, 2017
Total Distance
4.22

Ran around with Ethan then on my own. 

Weight: 195.00
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Sat, May 06, 2017
Total Distance
4.17

Ghost Falls trailing the Track crew in Draper. Loved the trail, not loving my calves. 

Weight: 197.00
Add Comment
Mon, May 08, 2017
Total Distance
2.00

Calf problems 

Weight: 200.00
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Fri, May 12, 2017
Total Distance
3.20

Ran 3.2 and my calves weren't terrible. I'll keep icing and stretching 

Weight: 200.00
Add Comment
Mon, May 15, 2017
Total Distance
3.28

Ran with some calf tightness. 

Weight: 198.00
Add Comment
Fri, May 19, 2017
Total Distance
4.80

Cedar Mtn con R-Man

Weight: 200.00
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Sat, May 20, 2017
Total Distance
6.00

More high altitude running. Calves are getting better 

Weight: 198.00
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Mon, May 22, 2017
Total Distance
3.15

I'll consider today my first day of training for XC and the STG marathon. I have a long road ahead of me to get in shape! I am confident that I can get to where I want to go. Just need to be dedicated and feed off these PVXC kids. 

Weight: 197.00
Add Comment
Wed, May 24, 2017
Total Distance
6.26

Got out late because I work all day! Realized I need to slow my roll. When I let myself out of shape then try and run I burn myself out quick. I need to relax and slow the pace so I can build my mileage. 

Weight: 197.00
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Thu, May 25, 2017
Total Distance
2.92

AM: Ran the old Industrial mile repeat loop Holt made us do in XC. Then up to Home Depot where I coincidentally saw Holt. 

PM: 

Weight: 197.00
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Sat, May 27, 2017
Total Distance
9.13

Willis Creek then bush whacking 

Weight: 198.00
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Mon, May 29, 2017
Total Distance
3.47

Ran part of the Zen trail while my buddies biked. 

Weight: 199.00
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Wed, May 31, 2017
Total Distance
6.23

Slow run in the brain melting heat

Weight: 197.00
Add Comment
Totals
Total Distance
66.78
Weight: 197.53
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