Progression Daily

May 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.38 Month: 167.83 Year: 1340.88
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 427.70
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
66.78
Weight: 197.53
Total Distance
4.32

30 + striders with Ethan

Weight: 195.00
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Total Distance
3.63

I have calf problems. 

Weight: 195.00
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Total Distance
4.22

Ran around with Ethan then on my own. 

Weight: 195.00
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Total Distance
4.17

Ghost Falls trailing the Track crew in Draper. Loved the trail, not loving my calves. 

Weight: 197.00
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Total Distance
2.00

Calf problems 

Weight: 200.00
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Total Distance
3.20

Ran 3.2 and my calves weren't terrible. I'll keep icing and stretching 

Weight: 200.00
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Total Distance
3.28

Ran with some calf tightness. 

Weight: 198.00
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Total Distance
4.80

Cedar Mtn con R-Man

Weight: 200.00
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Total Distance
6.00

More high altitude running. Calves are getting better 

Weight: 198.00
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Total Distance
3.15

I'll consider today my first day of training for XC and the STG marathon. I have a long road ahead of me to get in shape! I am confident that I can get to where I want to go. Just need to be dedicated and feed off these PVXC kids. 

Weight: 197.00
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Total Distance
6.26

Got out late because I work all day! Realized I need to slow my roll. When I let myself out of shape then try and run I burn myself out quick. I need to relax and slow the pace so I can build my mileage. 

Weight: 197.00
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Total Distance
2.92

AM: Ran the old Industrial mile repeat loop Holt made us do in XC. Then up to Home Depot where I coincidentally saw Holt. 

PM: 

Weight: 197.00
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Total Distance
9.13

Willis Creek then bush whacking 

Weight: 198.00
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Total Distance
3.47

Ran part of the Zen trail while my buddies biked. 

Weight: 199.00
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Total Distance
6.23

Slow run in the brain melting heat

Weight: 197.00
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Total Distance
66.78
Weight: 197.53
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