Progression Daily

Kanab 10k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
104.09
Weight: 170.43
Wed, May 01, 2013
Total Distance
6.20

Ran out to the ball fields in Little Valley. 

Weight: 169.00
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Sat, May 04, 2013
Total Distance
9.00

I ran from my friends house in Diamond Valley at 2 am this morning. Crazy run but good. 

Weight: 170.00
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Tue, May 07, 2013
Total Distance
2.00

Ran 2 hard miles 

Weight: 171.00
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Wed, May 08, 2013
Total Distance
12.00

I love my long runs even though I may not be in shape for them. 

Weight: 168.00
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Sat, May 11, 2013
Race: Kanab 10k (6.2 Miles) 00:41:06, Place overall: 6, Place in age division: 1
Total Distance
7.00

Good race?

Weight: 170.00
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Mon, May 13, 2013
Total Distance
8.50

Ran on a game trail by Navajo Lake then hit up the Virgin River Rim Trail. Ended up running in snow, mud, branches, and anything else crazy. 

Weight: 171.00
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Tue, May 14, 2013
Total Distance
2.00

Weight: 170.00
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Wed, May 15, 2013
Total Distance
5.00

1: Ran a mile to get out of Kanarville Falls

2. Ran an easy 4.  

Weight: 172.00
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Fri, May 17, 2013
Total Distance
2.00

Ran home from work. 

Weight: 172.00
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Sat, May 18, 2013
Total Distance
3.30

Ran the Color Palooza with Baby Face. 

Weight: 173.00
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Wed, May 22, 2013
Total Distance
32.00

I went on an adventure today with my Dad.  We ran down the North Rim of the Grand Canyon to the Colorado and back up.  We were able to run a solid 22 miles before heat and our quads destroyed us.  We struggled through the last 10 miles but had a blast in the Canyon. 

Weight: 166.00
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Fri, May 24, 2013
Race: Midnight 5k (3 Miles) 00:20:13, Place overall: 12, Place in age division: 2
Total Distance
4.20

I was surprised I had any energy to run like I did.  I dressed up as Mr. Steeler and had a good time. 

Weight: 170.00
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Tue, May 28, 2013
Total Distance
6.83

Ran to the park in Washington that has a pond. I felt decent but have some weird pain in my left ankle. 

Weight: 172.00
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Fri, May 31, 2013
Total Distance
4.06

Ran 11- 1 minute intervals with equal recovery. 

Weight: 172.00
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Totals
Total Distance
104.09
Weight: 170.43
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