| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
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| | Tested out my new Altra trail running shoes in the desert above Green Springs. Felt great and my ankle did ok.
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| | Ran an easy 4.
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| | High altitude training with my Dad on Cedar Mountain. I am starting to get back into the swing of running.
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| | Ran an awesome 7 through different trails on Cedar Mountain. Got stuck in a snow storm.
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| | Ran an easy fun 6 to Dixie Center with Bake, Cody, Skyler, D-Rock, and Jenecee.
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| | Ran to get my buddies temple bag for his wedding.
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| | Race: |
Red Rock Relay Moab (63 Miles) 07:33:30, Place overall: 2, Place in age division: 1 | | Leg 6: 2.21 hard uphill. Ran slow but did ok
Mile 1: 9:27
Mile 2: 10:01
.21: 1:34
Total: 21:04/9:42 mile average
Leg 10: Sucky uphill for the 1st mile and half but burned some low 6's for the last miles. It was a confidence builder, coming off surgery and everything.
Mile 1: 8:39 (terrible uphill)
Mile 2: 6:57
Mile 3: 6:03
Mile 4: 6:17
Mile 5: 7:00
Mile 6: 6:39
Mile 7: 6:11
.31: 6:40 average
Total: 49:26/6:50 mile average
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| | Ran an easy 2 in the town of Escalante after work.
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| | Ran 2 miles out of the town of Escalante out of work to check out the Hole in the Rock Heritage Center. Then 2 miles back to town going at a good pace.
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| | Ran an easy 2 to test my race shoes and see how my blisters feel.
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Ogden Marathon 2014 (26.2 Miles) 04:18:30 | | Well I started out great, conservative and hitting solid 7 minute miles for the first 13 miles but then my recently operated ankle started to hurt. My doctor who did the surgery advised me against even jogging for another 2 weeks. Once I started to feel that ankle pain I backed off and pretty much walked the rest of the marathon. I ran occasionally but just cramped in my inner thighs. I just learned to enjoy the powerade offered at the aid stations because I usually don't drink any when I actually race. I just didn't want to further any injury especially since I have been injury plagued for the last 3 months. So all in all I hated the experience but its all good.
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| | Ran slow 6 but my bones and ankle were hurting so progressively got slower.
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Midnight 5k (3.1 Miles) 00:21:50 | | I just ran this easy. My ankle is still recovering.
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Top of Zion Relay (195 Miles) 26:57:00, Place overall: 3, Place in age division: 1 | | Leg 10: 4.0 (Sucky Uphill)
I was told this was the hardest leg of the relay and after I read it I believe it.
Mile 1: 9:26
Mile 2: 8:46
Mile 3: 10:40
Mile 4: 10:38
total: 39:42/9:52 mile average
Leg 17: 8.0 (Great downhill but I felt tired)
I wanted to run a lot faster and thought I could but I was tired. I did pass a team though so that was good.
Mile 1: 6:30
Mile 2: 7:07
Mile 3: 7:12
Mile 4: 7:17
Mile 5: 7:11
Mile 6: 7:24
Mile 7: 7:26
Mile 8: 7:13
Total: 57:24/7:12 mile average
Leg 25: 4.3 (I was just tired and ran slow)
Mile 1: 8:13
Mile 2: 8:28
Mile 3: 8:55
Mile 4: 9:01
.3: 1:44
Total: 36:22/8:38 mile average
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