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Red Rock Relay Moab

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.38 Month: 167.83 Year: 1340.88
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 427.70
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
105.78
Weight: 179.62
Total Distance
5.25

Tested out my new Altra trail running shoes in the desert above Green Springs. Felt great and my ankle did ok. 

Weight: 180.00
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Total Distance
4.00

Ran an easy 4. 

Weight: 180.00
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Total Distance
4.30

High altitude training with my Dad on Cedar Mountain. I am starting to get back into the swing of running. 

Weight: 180.00
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Total Distance
7.10

Ran an awesome 7 through different trails on Cedar Mountain. Got stuck in a snow storm. 

Weight: 180.00
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Total Distance
6.00

Ran an easy fun 6 to Dixie Center with Bake, Cody, Skyler, D-Rock, and Jenecee. 

Weight: 180.00
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Total Distance
0.30

Ran to get my buddies temple bag for his wedding. 

Weight: 180.00
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Race: Red Rock Relay Moab (63 Miles) 07:33:30, Place overall: 2, Place in age division: 1
Total Distance
10.50

Leg 6: 2.21 hard uphill. Ran slow but did ok

Mile 1: 9:27

Mile 2: 10:01

.21: 1:34

Total: 21:04/9:42 mile average

Leg 10: Sucky uphill for the 1st mile and half but burned some low 6's for the last miles. It was a confidence builder, coming off surgery and everything. 

Mile 1: 8:39 (terrible uphill)

Mile 2: 6:57

Mile 3: 6:03

Mile 4: 6:17

Mile 5: 7:00

Mile 6: 6:39

Mile 7: 6:11

.31: 6:40 average

Total: 49:26/6:50 mile average

Weight: 180.00
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Total Distance
2.00

Ran an easy 2 in the town of Escalante after work. 

Weight: 180.00
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Total Distance
4.00

Ran 2 miles out of the town of Escalante out of work to check out the Hole in the Rock Heritage Center. Then 2 miles back to town going at a good pace. 

Weight: 178.00
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Total Distance
2.03

Ran an easy 2 to test my race shoes and see how my blisters feel. 

Weight: 178.00
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Race: Ogden Marathon 2014 (26.2 Miles) 04:18:30
Total Distance
27.00

Well I started out great, conservative and hitting solid 7 minute miles for the first 13 miles but then my recently operated ankle started to hurt. My doctor who did the surgery advised me against even jogging for another 2 weeks. Once I started to feel that ankle pain I backed off and pretty much walked the rest of the marathon. I ran occasionally but just cramped in my inner thighs. I just learned to enjoy the powerade offered at the aid stations because I usually don't drink any when I actually race. I just didn't want to further any injury especially since I have been injury plagued for the last 3 months. So all in all I hated the experience but its all good. 

Weight: 179.00
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Total Distance
6.30

Ran slow 6 but my bones and ankle were hurting so progressively got slower. 

Weight: 179.00
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Race: Midnight 5k (3.1 Miles) 00:21:50
Total Distance
3.20

I just ran this easy. My ankle is still recovering. 

Weight: 180.00
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Total Distance
3.50

Poopy run

Weight: 180.00
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Total Distance
1.00

Jogged

Weight: 0.00
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Total Distance
2.00

Jogged

Weight: 180.00
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Race: Top of Zion Relay (195 Miles) 26:57:00, Place overall: 3, Place in age division: 1
Total Distance
17.30

Leg 10: 4.0 (Sucky Uphill)

I was told this was the hardest leg of the relay and after I read it I believe it. 

Mile 1: 9:26

Mile 2: 8:46

Mile 3: 10:40

Mile 4: 10:38

total: 39:42/9:52 mile average

 

Leg 17: 8.0 (Great downhill but I felt tired)

I wanted to run a lot faster and thought I could but I was tired. I did pass a team though so that was good. 

Mile 1: 6:30

Mile 2: 7:07

Mile 3: 7:12

Mile 4: 7:17

Mile 5: 7:11

Mile 6: 7:24

Mile 7: 7:26

Mile 8: 7:13

Total: 57:24/7:12 mile average

 

Leg 25: 4.3 (I was just tired and ran slow)

Mile 1: 8:13

Mile 2: 8:28

Mile 3: 8:55

Mile 4: 9:01

.3: 1:44

Total: 36:22/8:38 mile average

Weight: 180.00
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Total Distance
105.78
Weight: 179.62
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