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February 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 98.67 Year: 2184.49
Hoka Rincon Lifetime Miles: 686.70
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 232.02
Saucony Ride 13 Lifetime Miles: 616.23
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
116.40
Weight: 175.56
Total Distance
5.00

Ran in cold dumb Provo with my Dad. 

Weight: 180.00
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Total Distance
7.40

Ran out to Elephant Arch with Skyler, Bri, and Shark. 

Weight: 178.00
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Total Distance
5.75

Ran out to that one park with my Dad. 

Weight: 180.00
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Total Distance
5.40

Ran with the PVHS track team after an observation day at the school. Bad workout for me, stomach issues. Look forward to the weekend, where I run a ton or hardly at all. 

Weight: 178.00
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Total Distance
13.00

I went to Provo for the weekend. I called my buddy Justin Robbins to take me on a trail. We ran across Utah Lake and back. 

Weight: 180.00
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Total Distance
7.00

Ran my coral canyon loop with Shark, Skyler, Jenecee and Bri. 

Weight: 173.00
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Total Distance
9.50

I ran 2.5 to try and loosen up my legs, kind of worked. Then I ran Ice House with Jenecee, Shark, and Skyler. 

Weight: 173.00
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Total Distance
5.40

Ran to a Dixie State game and back. I added a tempo half up hill mile at 6:33 mile pace. 

Weight: 170.00
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Total Distance
8.01

Wanted to run 10 settled for a slower 8. 

Weight: 175.00
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Total Distance
9.60

Ran out above Grafton to the Eagle Crag trail with the R Man. 

Weight: 174.00
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Total Distance
7.00

Ran part of the Turkey Farm road. 

Weight: 174.00
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Total Distance
5.67

Man oh man I hate running on the track. First day of track with a few teammates. Ran a pyramid thing with Luke Peck and Shark. 

1600: 6:13

1200: 5:02

1000: 3:56

800: 3:04

600: 2:14

400: 1:20

I'm slow but there is always room for improvement. 

Weight: 175.00
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Total Distance
6.00

Ran an easy 6 with the Empey cousins. 

Weight: 175.00
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Total Distance
3.67

Ran 6 400s. 

1. 1:15

2.1:19

3. 1:20

4. 1:23

5. 1:13

6. 1:10

The team did 10 but I backed up to 6 since I am doing Dogtown. 

Weight: 175.00
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Total Distance
8.25

Well I was running the Dogtown Half Marathon but I had the same calf problems I had year ago. I do not usually have calf problems. 2 years in a row Hell Hole has destroyed me. This time I decided not to further my injury so I stopped after 8. I need to get ready for Lake to Lake now. 

Weight: 175.00
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Total Distance
3.00

I jogged a little with the team but mainly biked to get their 1200 splits. I do not know what the freak is going on with my left leg. 

Weight: 175.00
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Total Distance
2.25

I still don't know what the deal is. I tried jogging. I even participated in 200s the team ran but my left calf kept tighning up 

Weight: 0.00
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Total Distance
1.75

Jogged

Weight: 175.00
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Total Distance
2.75

Jogged witht the team in the rain. 

Weight: 175.00
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Total Distance
116.40
Weight: 175.56
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