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George Kite Invitational

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
216.27
Weight: 176.08
Mon, Sep 01, 2014
Total Distance
10.18

Marathon course 10

1. 6:49

2. 6:32

3. 6:38

4. 6:46

5. 6:50

6. 7:02

7. 6:40

8. 6:27

9. 6:36

10. 6:19

.18. 1:07

total: 1:07:51

 

 

 

 

Weight: 180.00
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Tue, Sep 02, 2014
Total Distance
10.00

AM: Easy 4ish.

PM:  Ran from Sienna Hills park and looped under the other tunnel under the freeway.

Weight: 178.00
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Wed, Sep 03, 2014
Total Distance
8.00

Long uphill run

Weight: 175.00
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Thu, Sep 04, 2014
Total Distance
9.25

AM: Easy grass running

PM: 18 60 second intervals.

Weight: 179.00
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Fri, Sep 05, 2014
Total Distance
1.50

Striders

Weight: 180.00
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Sat, Sep 06, 2014
Race: George Kite Invitational (4.5 Miles) 00:31:26
Total Distance
5.30

I suck and need to lose weight

 

Weight: 179.00
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Mon, Sep 08, 2014
Total Distance
8.04

Mud running but smooth pace

Weight: 179.00
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Tue, Sep 09, 2014
Total Distance
8.10

AM: Easy grass running 

PM: 400s (Really .27 and some uphill)

1. 1:30

2. 1:33

3. 1:27

4. 1:27

5. 1:48

6. 1:42

7. 1:45

8. 1:37

9. 1:41

10. 1:30

Weight: 178.00
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Wed, Sep 10, 2014
Total Distance
6.55

Ran so slow. Felt like I had no energy.

Weight: 173.00
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Thu, Sep 11, 2014
Total Distance
10.25

AM: Grass run

PM: Pyramids

400: 1:23

800: 2:53

1200: 4:44

1600: 6:15

1200: 4:47

800: 3:22 (Almost pooped my pants)

400: 1:15

Weight: 174.00
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Fri, Sep 12, 2014
Total Distance
5.00

I was feeling sick this morning so I only ran 5 but I got invited to the half marathon in cedar so it's ok I didn't run 8. 

Weight: 174.00
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Sat, Sep 13, 2014
Race: Cedar Half Marathon (13.1 Miles) 01:25:17
Total Distance
13.80

Good workout! I coasted the whole thing. 

1. 5:47

2. 6:13 (12:00) 

3. 6:12 (18:12)

4. 6:16 

5. 6:08 

6. 6:25 (37:03)

7. 6:33

8. 6:25 (50:03)

9. 6:37

10. 6:42 (1:03:23) 

11. 6:49 

12. 7:06 

13. 7:17

.1- .40 

total: 1:25:17

Weight: 176.00
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Mon, Sep 15, 2014
Total Distance
7.40

Uphill airport 800s. My legs were shot from the downhill half.

1. 3:40

2. 3:56

3. 3:44

4. 3:50

5. 3:43

Weight: 176.00
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Tue, Sep 16, 2014
Total Distance
11.50

AM: grass run

PM: city creek and Owens loop 

Weight: 176.00
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Wed, Sep 17, 2014
Total Distance
7.10

Did my own random run because I didn't want to do the normal Wednesday morning run 

Weight: 175.00
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Thu, Sep 18, 2014
Total Distance
9.25

AM: Grass Run

PM: 16 60 second intervals.

Weight: 176.00
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Fri, Sep 19, 2014
Total Distance
1.50

Prep for Race

Weight: 175.00
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Sat, Sep 20, 2014
Race: UNLV Invitational (4 Miles) 00:26:45
Total Distance
5.30

I suck

Weight: 175.00
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Mon, Sep 22, 2014
Total Distance
7.00

2 1/2 Webb Hills.

1. 10:40

2. 11:00

1/2. 4:40

Weight: 175.00
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Tue, Sep 23, 2014
Total Distance
10.00

AM: Easy

PM: Temple Quary Trail.

Weight: 175.00
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Wed, Sep 24, 2014
Total Distance
6.25

Riverside Trail.

Weight: 175.00
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Thu, Sep 25, 2014
Total Distance
12.50

AM: Easy 4

PM: Tempo Runs 4 and 3.

4- Ran with Aaron Metler for most of it. 26:40

3- Ran with Nick for most of it. 20:01 NOT SURE WHAT REAL TIMES ARE.

 

Weight: 175.00
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Fri, Sep 26, 2014
Total Distance
7.50

Red Hill Run

Weight: 175.00
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Sat, Sep 27, 2014
Total Distance
8.00

Ran on Cedar Mountain in the hail rain with Liz.

Weight: 175.00
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Mon, Sep 29, 2014
Total Distance
11.50

AM: Riverside

PM: Pyramid

400- 1:25

800- 2:53

1200- 4:33

1600- 6:05

1200- 4:32

1200- 4:31

800- 2:45

400- 1:16

Weight: 175.00
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Tue, Sep 30, 2014
Total Distance
15.50

AM: Grass run

PM: Sienna Hills park and trail run. Shark got lost so I ran an extra 5.5.

 

Weight: 175.00
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Totals
Total Distance
216.27
Weight: 176.08
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