| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Race: |
Buffalo Park (Flagstaff Invitational) (5 Miles) 00:34:18 | | Well it was a huge disappointment of a race for me. I really had to use a bathroom because I ate a weird energy bar that gave me the runs. Unfortunately, there were like 10 port-a-johns but all were out of toilet paper. So I ran all over the place to buildings close by and all were closed. I couldn't not find toilet paper. I just had to run and not Trevor Thompson myself during the race. I only have room to improve.
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A really quick marathon course 12er with RJ.
1. 6:18
2. 6:20
3. 6:30
4. 7:00
5. 6:24
6. 6:14
7. 6:22
8. 6:11
9. 6:12
10. 6:26
11. 6:35
12. 6:34
total: 1:17:13/6:26 mile pace | |
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AM: Easy soft running at Vernon Worthlin.
PM: 8 800s
1. 2.52
2. 2.53
3. 2.51
4. 2.49
5. 2.53
6. 2.55
7. 2.54
8. 2.39 | |
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Turlte Road Loop | |
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| | Did team relay 400s. Morgan and I did very well, averaging 1:18 400s | |
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| | 8 on Cedar Mtn with my dad | |
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AM: Easy 7 but I already felt tired.
PM: 5 uphill 800s.
1. 3:24
2. 3:37
3. 3:27
4. 3:26
5. 3:14 | |
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AM: Easy soft running.
PM: 4 Mile Tempo, break, then 3 Mile Tempo.
4 Mile- 25:42
3 Mile- 20:09 | |
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| | Easy 7 in Middleton. | |
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AM: Soft running.
PM: Pyramid
400- 1:28
800- 2:49
1200= 4:37
1200- 4:28
800- 2:59
400- 1:25
2nd Pyramid
400- 1:27
800- 2:44
800- 2:54
400- 1:18
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| | Long 8 miler. | |
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AM- Run on the trails. Team was going way too fast, I stayed back but still ran a really fast pace for the morning.
PM- 2 1/2 Webb Hills
1. 9:45
2. 9:59
1/2. 4:58 | |
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| | Am: 4 soft running. Pm: 9.50 desert running. | |
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| | Not so easy run | |
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AM: Soft Running.
PM: Boy/ Girl Relays. I was paired with the Rachel Young so we did really good. I probably average 1:19 400s for 11 of them. Rachel and I took 2nd. | |
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| | Ran all the way up the Oak Grove Trail. I did a lot better than I thought I would. | |
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AM: Easy 6+
PM: 6 windy 800s.
1- 2.56
2- 2.47
3- 2.44
4- 2.51
5- 2.52
6- 2.46 | |
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| | AM: Soft 4 PM: Tempo 4 then Tempo 3. Almost 4- 24:05 Almost 3- 18:35 I gave a really good effort. | |
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| | Took it easy because of soreness. | |
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| | AM: Soft running. PM: 15 60 second intervals. It was only Rodney, Zac, Thatcher, and myself but still a good workout. | |
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| | Did striders and jogging. | |
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Boulder City, UNLV (5 Miles) 00:32:30, Place overall: 24, Place in age division: 8 | | Well it was a hot and sandy course. I ran it back in high school and hated it back then. I finished 8th on the team and last overall. However, I ran faster than I did at Flagstaff. Rather than be negative I will just look ahead and be better. At times I wonder how much my operated leg is effecting me, who knows.
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