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Buffalo Park (Flagstaff Invitational)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.07 Month: 22.62 Year: 3407.40
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 426.95
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
205.90
Weight: 156.05
Race: Buffalo Park (Flagstaff Invitational) (5 Miles) 00:34:18
Total Distance
7.00

Well it was a huge disappointment of a race for me. I really had to use a bathroom because I ate a weird energy bar that gave me the runs. Unfortunately, there were like 10 port-a-johns but all were out of toilet paper. So I ran all over the place to buildings close by and all were closed. I couldn't not find toilet paper. I just had to run and not Trevor Thompson myself during the race. I only have room to improve.

Weight: 0.00
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Total Distance
12.00

A really quick marathon course 12er with RJ.

1. 6:18

2. 6:20

3. 6:30

4. 7:00

5. 6:24

6. 6:14

7. 6:22

8. 6:11

9. 6:12

10. 6:26

11. 6:35

12. 6:34

total: 1:17:13/6:26 mile pace

Weight: 159.00
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Total Distance
9.00

AM: Easy soft running at Vernon Worthlin.

PM: 8 800s

1. 2.52

2. 2.53

3. 2.51

4. 2.49

5. 2.53

6. 2.55

7. 2.54

8. 2.39

Weight: 159.00
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Total Distance
8.00

Turlte Road Loop

Weight: 159.00
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Total Distance
4.00

Did team relay 400s. Morgan and I did very well, averaging 1:18 400s

Weight: 159.00
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Total Distance
8.00

8 on Cedar Mtn with my dad

Weight: 158.00
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Total Distance
15.00

AM: Easy 7 but I already felt tired.

PM: 5 uphill 800s.

1. 3:24

2. 3:37

3. 3:27

4. 3:26

5. 3:14

Weight: 153.00
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Total Distance
13.00

AM: Easy soft running.

PM: 4 Mile Tempo, break, then 3 Mile Tempo.

4 Mile- 25:42

3 Mile- 20:09

Weight: 152.00
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Total Distance
7.00

Easy 7 in Middleton.

Weight: 154.00
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Total Distance
10.00

AM: Soft running.

PM: Pyramid

400- 1:28

800- 2:49

1200= 4:37

1200- 4:28

800- 2:59

400- 1:25

 

2nd Pyramid

400- 1:27

800- 2:44

800- 2:54

400- 1:18

 

Weight: 155.00
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Total Distance
6.25

Weight: 0.00
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Total Distance
8.00

Long 8 miler.

Weight: 157.00
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Total Distance
14.80

AM- Run on the trails. Team was going way too fast, I stayed back but still ran a really fast pace for the morning.

PM- 2 1/2 Webb Hills

1. 9:45

2. 9:59

1/2. 4:58

Weight: 158.00
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Total Distance
13.57

Am: 4 soft running.

Pm: 9.50 desert running.

Weight: 154.00
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Total Distance
6.40

Not so easy run

Weight: 155.00
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Total Distance
8.25

AM: Soft Running.

PM: Boy/ Girl Relays. I was paired with the Rachel Young so we did really good. I probably average 1:19 400s for 11 of them. Rachel and I took 2nd.

Weight: 155.00
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Total Distance
1.50

Weight: 155.00
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Total Distance
6.88

Ran all the way up the Oak Grove Trail. I did a lot better than I thought I would.

Weight: 155.00
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Total Distance
10.90

AM: Easy 6+

PM: 6 windy 800s.

1- 2.56

2- 2.47

3- 2.44

4- 2.51

5- 2.52

6- 2.46

Weight: 158.00
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Total Distance
12.50

AM: Soft 4

PM: Tempo 4 then Tempo 3.

Almost 4- 24:05

Almost 3- 18:35

I gave a really good effort. 

Weight: 154.00
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Total Distance
4.60

Took it easy because of soreness. 

Weight: 159.00
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Total Distance
10.25

AM: Soft running.

PM: 15 60 second intervals. It was only Rodney, Zac, Thatcher, and myself but still a good workout.  

Weight: 157.00
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Total Distance
2.00

Did striders and jogging. 

Weight: 154.00
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Race: Boulder City, UNLV (5 Miles) 00:32:30, Place overall: 24, Place in age division: 8
Total Distance
7.00

Well it was a hot and sandy course. I ran it back in high school and hated it back then. I finished 8th on the team and last overall. However, I ran faster than I did at Flagstaff. Rather than be negative I will just look ahead and be better. At times I wonder how much my operated leg is effecting me, who knows.

Weight: 154.00
Comments(1)
Total Distance
205.90
Weight: 156.05
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