| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | AM: Grass running
PM: 5 miler City Creek Trail.
| |
| | Add Comment |
| | Foremaster with Jenessa.
| |
| | Add Comment |
| | AM: Easy Grass Run.
PM: 18 60 second itervals
| |
| | Add Comment |
| | Ran home from school. Ran an effortless 6 min mile. Maybe a good thing?
| |
| | Add Comment |
| | Race: |
George Kyte Invitational 2015 (4.5 Miles) 00:29:20, Place overall: 3 | | I thought I was running faster. Fun trip!
1. 6:13
2. 6:38 12:52
3. 6:58 19:50
4. 6:46 26:36
.5. 2:44 29:20
| |
| | Add Comment |
| | AM: Grass run
PM: 5 mile repeats
1.75 warm up
1. 5:45
2. 6:00
3. 5:59
4. 6:05
5. 5:53 5:56 pace
.75 cool down
| |
| | Add Comment |
| | Loop with George.
| |
| | Add Comment |
| | AM: Grass Running
PM: 4,8,12,16,12,8,4
2.75 warm up
4- 1:17
8- 2:53
12- 4:32
16- 5:57
12- 4:20
8- 2:48
4- 1:10
.75 cool down
| |
| | Add Comment |
| | Ran my own thing with D-Rock.
| |
| | Add Comment |
| | Did an out and back 20 with Jenessa
| |
| | Add Comment |
| | AM: Easy run with D-Rock!
| |
| | Add Comment |
| | AM: Easy 4.
PM: 10 grass 400s. Derek and I took 3rd.
2.5 warm-up
1. 1.04
2. 1.13
3. 1.13
4. 1.15
5. 1.14
6. 1.10
7. 1.12
8. 1.12
9. 1.07
10. 1.10
The 400s might have been a little short and cut the tangents more on some of them.
.75 cool down
| |
| | Add Comment |
| | Box something loop with George and Derek.
| |
| | Add Comment |
| | AM: Grass running
PM: 4 Airport Hill 800s
2.5 warm up
1. 3:30
2. 3:28
3. 3:27
4. 3:20
1 cool down
7.5 total run
| |
| | Add Comment |
| | St. James run with Derek.
| |
| | Add Comment |
| | Ran out to Coral Canyon to blow off some steam.
| |
| | Add Comment |
| | AM: Easy run with George
PM: 6 uphill 400s, 6 uphill 200s
1 mile warm-up
400- 1:41
200- 37
400- 1:41
200- 37
400- 1:47
200- 36
400- 1:47
200- 32
400- 1:39
200- 35
400- 1:30
200- 27
3.5 mileage for workout and recovery
2.25 cool down
6.75 total distance. 6.75+4.85= 11.60
| |
| | Add Comment |
| | AM: Ran with Jenessa easy grass run.
PM: 6.17 Churc Roks with Georgy
| |
| | Add Comment |
| | The loop with George
| |
| | Add Comment |
| | AM: 4.5 easy
PM: 1.25(90%)+.50(faster than race pace), 1(90%)+.50(faster than race pace), .75(90%)+.50(faster than race pace), .50(90%)+.50(faster tha race pace).
Warm-up 2.5 miles
5.46 miles of tempo. Time: 33:26.2/6:07
1. 6:05
2. 6:08
3. 6:30
4. 6:13
5. 6:00
.46. 2:30 (Finished my last 800 really fast and passed Clark.
1.63 cool down with Metler
9.59 total distance.
| |
| | Add Comment |
| | Ran by myself.
| |
| | Add Comment |
| | Ran from Leeds to Derek McLaw's house.
| |
| | Add Comment |
| | 5 mile time trial to see who are top 7 men are.
1.75 warm up.
1. 6:04
2. 6:24
3. 6:39
4. 6:36
5. 6:03
31:47/6:21 mi
Race time was 30:59
Cool down .75
I was 8th on the team so I didn't qualify for Riverside but I will drive down on my own.
| |
| | Add Comment |
| | AM: Easy grass run with Jenessa and Bri.
PM: Trail run with Derek, George, Katy, and Jenessa.
7.12
| |
| | Add Comment |
| | Riverside Trail with Jenessa, Kris, Hunter, and Clark.
| |
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|