| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Race: |
Parowan Half Marathon (13.1 Miles) 01:21:39, Place overall: 5, Place in age division: 4 | | 1. 6:16
2. 6:11 12:27
3. 6:26 18:53
4. 5:58 24:51
5. 5:39 30:30
6. 5:55 36:25
7. 6:06 42:31
8. 6:11 48:42
9. 6:17 54:59
10. 6:14 1:01:13
11. 6:25 1:07:38
12. 6:52 1:14:29
13. 7:26 1:22:05
.03. .10 1:22:05/6:18 mi pace
Clock said 1:21:39 and I'll take that.
3 mile splits
18:53
17:32
18:34
19:30
I hated the last 3 miles. I kind of gave up towards the end because I didn't like running through random neighborhoods.
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| | Ran a ;oop with Aaron.
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| | AM: 3X1 mile repeats
1. 6:09
2. 6:26
3. 6:18
PM: 3.30 easy
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| | Ran in the heat and almost died.
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| | AM: City creek with PVXC. 5:60
PM:3.4 on the tread mill.
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| | Comments(1) |
| | Marathon course at 7:03 pace.
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| | AM: Part of the loop.
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| | Ross and I ran the VRRT on August 12th 2014. So we had to get out on the 11th and 12th to run it again. Ran from Willis Creek to Webster Flat. Chased a calf elk before we even started. Saw huge bucks and ran well. PERFECT WEATHER!!
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| | Ran from Strawberry Point road to Willis Creek.
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| | AM: Ran 2.25 tempo at 6:35 pace. Then just ran 7.25 easy.
PM:
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| | Just ran around.
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| | Ran to a park by University of California Riverside
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| | Ran 7 on the beach in San Felipe México.
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| | Caught the end of XC practice on the trails.
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| | Ran the Foremaster loop.
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| | AM: 4.5 Easy grass run.
PM: 7 800s
.75 warm-up
1. 2:53
2.2:54
3. 2:47
4. 2:43
5. 2:48
6. 2:52
7. 2:44
1 mile cool down.
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| | Ran down on the riverside trail with D-Rock, Hunter, and Kris.
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| | Marathon course 12.25 to the Dixie State track.
1. 5:49
2. 6:07
3. 6:17
4. 6:41
5. 6:48
6. 6:34 (Started to have the urge to poop and stopped)
7. 6:56
8. 7:51 (Stopped at Chuckawalla and relieved myself)
9. 7:19
10. 7:15
11. 7:52
12.7:56
25. 1:52
1:25:18/6:58
My body was feeling great but I had the poops.
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| | AM: 2.50 Easy chill
PM: Turkey Farm uphill 400s and 200s. 6 of them.
1.25 warm up
1 400: 1:44
1 200: 33
2 400: 1:38
2 200: 42
3 400: 1:45
3 200: 38
4 400: 1:45
4 200: 40
5 400: 1:48
5 200: 36
6 400: 1:36
6 200: 33
2.25 cool down with Skyler
6.25 total.
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| | AM: Easy grass run then core.
PM: 7 Sienna Hills to Hell hole
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| | AM: Grass run
PM: 4 MILE TEMPO
1 mile warm up
1. 6:16
2. 6:37 12:53
3. 6:40 19:33
4. 6:16
25:49
1 mile cool down.
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| | Ran out to Snow Canyon and spent some time looking for a pooper. Ran with Jenessa. Meant to run more in the night but I hiked then hunted
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| | AM: 5 bluff
PM: 2 1/2 Webb Hills
1. 10:02
2. 10:22
1/2. 4:50
I am not good at uphills.
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