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Parowan Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 239.74 Year: 1652.94
Hoka Rincon Lifetime Miles: 629.60
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 367.01
Kinvara 6 Lifetime Miles: 332.38
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 349.55
Kinvara 11 Lifetime Miles: 494.32
Hoka Rincon 3 Lifetime Miles: 327.18
ASICS Novablast Lifetime Miles: 205.23
Saucony Ride 13 Lifetime Miles: 519.74
Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
234.25
Weight: 172.54
Race: Parowan Half Marathon (13.1 Miles) 01:21:39, Place overall: 5, Place in age division: 4
Total Distance
14.10

1. 6:16

2. 6:11   12:27

3. 6:26   18:53

4. 5:58   24:51

5. 5:39   30:30

6. 5:55   36:25

7. 6:06   42:31

8. 6:11   48:42

9. 6:17   54:59

10. 6:14  1:01:13

11. 6:25  1:07:38

12. 6:52  1:14:29

13. 7:26  1:22:05

.03. .10   1:22:05/6:18 mi pace

Clock said 1:21:39 and I'll take that.

3 mile splits

18:53

17:32

18:34

19:30

I hated the last 3 miles. I kind of gave up towards the end because I didn't like running through random neighborhoods.

Weight: 172.00
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Total Distance
6.00

Ran a ;oop with Aaron.

Weight: 175.00
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Total Distance
11.43

AM: 3X1 mile repeats

1. 6:09

2. 6:26

3. 6:18

PM: 3.30 easy

Weight: 171.00
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Total Distance
7.77

Ran in the heat and almost died.

Weight: 172.00
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Total Distance
9.00

AM: City creek with PVXC.  5:60

PM:3.4 on the tread mill.

Weight: 173.00
Comments(1)
Total Distance
7.00

The loop.

Weight: 173.00
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Total Distance
14.30

Marathon course at 7:03 pace.

Weight: 171.00
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Total Distance
5.10

AM: Part of the loop.

Weight: 172.00
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Total Distance
19.00

Ross and I ran the VRRT on August 12th 2014. So we had to get out on the 11th and 12th to run it again. Ran from Willis Creek to Webster Flat. Chased a calf elk before we even started. Saw huge bucks and ran well. PERFECT WEATHER!!

Weight: 173.00
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Total Distance
6.00

Ran from Strawberry Point road to Willis Creek.

Weight: 173.00
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Total Distance
9.50

AM: Ran 2.25 tempo at 6:35 pace. Then just ran 7.25 easy.

PM:

Weight: 173.00
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Total Distance
9.00

Just ran around.

Weight: 173.00
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Total Distance
6.00

Ran to a park by University of California Riverside 

Weight: 173.00
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Total Distance
7.00

Ran 7 on the beach in San Felipe México. 

Weight: 173.00
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Total Distance
3.00

Caught the end of XC practice on the trails.

Weight: 174.00
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Total Distance
6.50

Ran the Foremaster loop.

Weight: 173.00
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Total Distance
9.75

AM: 4.5 Easy grass run.

PM: 7 800s

.75 warm-up

1. 2:53

2.2:54

3. 2:47

4. 2:43

5. 2:48

6. 2:52

7. 2:44

1 mile cool down.

 

Weight: 173.00
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Total Distance
7.50

Ran down on the riverside trail with D-Rock, Hunter, and Kris.

Weight: 173.00
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Total Distance
12.25

Marathon course 12.25 to the Dixie State track.

1. 5:49

2. 6:07

3. 6:17

4. 6:41

5. 6:48

6. 6:34 (Started to have the urge to poop and stopped)

7. 6:56

8. 7:51 (Stopped at Chuckawalla and relieved myself)

9. 7:19

10. 7:15

11. 7:52

12.7:56

25. 1:52

1:25:18/6:58

My body was feeling great but I had the poops.
 

Weight: 173.00
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Total Distance
8.75

AM: 2.50 Easy chill

PM: Turkey Farm uphill 400s and 200s. 6 of them.

1.25 warm up

1 400: 1:44

1 200: 33

2 400: 1:38

2 200: 42

3 400: 1:45

3 200: 38

4 400: 1:45

4 200: 40

5 400: 1:48

5 200: 36

6 400: 1:36

6 200: 33

2.25 cool down with Skyler

6.25 total.  

 

Weight: 174.00
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Total Distance
11.75

AM: Easy grass run then core.

PM: 7 Sienna Hills to Hell hole

Weight: 168.00
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Total Distance
6.50

Sunset one 

Weight: 174.00
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Total Distance
10.50

AM: Grass run

PM: 4 MILE TEMPO

1 mile warm up

1. 6:16

2. 6:37   12:53

3. 6:40   19:33

4. 6:16

25:49

1 mile cool down.

Weight: 174.00
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Total Distance
6.50

Riverside 

Weight: 174.00
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Total Distance
8.55

Ran out to Snow Canyon and spent some time looking for a pooper. Ran with Jenessa. Meant to run more in the night but I hiked then hunted

Weight: 169.00
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Total Distance
11.50

AM: 5 bluff

PM: 2 1/2 Webb Hills

1. 10:02

2. 10:22

1/2. 4:50

I am not good at uphills.

 

Weight: 170.00
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Total Distance
234.25
Weight: 172.54
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