Progression Daily

August 2016

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 13.66 Month: 26.21 Year: 3410.99
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 430.54
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
223.66
Weight: 179.31
Total Distance
5.00

Ran part of the VRRT by Webster flat. Then I ran a little in a down pour with the Hawks and a friend.

Weight: 180.00
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Total Distance
12.00

Living on Cedar Mtn with PVXC. Ran the Navajo Loop by myself then easy 25 minutes with the XC crew.

Weight: 178.00
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Total Distance
7.40

AM: Back on the VRRT with Tyler, JD, Landon, and Jaron. 5 miles

PM: Easy run with the same ol crew. 2.4

Weight: 180.00
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Total Distance
4.83

Ran around my cabin area and stalked some bucks.

Weight: 179.00
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Total Distance
11.53

I backed out of Parowan half.....

Ran 8.5 with my Dad up and around Duck Creek. Then a couple of hours later I ran 3.03 around my Cabin.

Weight: 178.00
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Total Distance
10.03

AM: River trail with the crew. 6.53 

PM: Easy run in the heat with Ross. 3.50

Weight: 179.00
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Total Distance
6.83

AM: Easy 30 minute run with some striders. Just talked with Evan about comic book stuff. 3.53 miles

PM: Fun to watch PV do so well at their first meet. Ran an easy 3.30 with Jorge when I got home. I should probably some speed with my running....nah.

Weight: 179.00
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Total Distance
12.78

AM: Green Springs with Tyler, Tyler, and JD. 4.5 miles

PM: Box run with Jorge. 8.28 miles 

Weight: 178.00
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Total Distance
5.76

Did half a pyramid. 

1600: 6:17

1200: 5:00 

800: 3:02

400: 1:24

5.76 miles total 

Weight: 178.00
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Total Distance
5.10

3 by myself then 2 with the XC kids. 

Weight: 178.00
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Total Distance
16.73

Ran 16.43 on the course then a little recovery. Took me about 2 miles to get comfortable (thanks to a bathroom break). Then I felt great! 

1. 7:30

2. 7:27

3. 6:52

4. 7:01

5. 6:28

6. 6:19

7. 6:44

8. 6:40

9. 7:17

10. 6:33

11. 6:27

12. 6:35

13. 6:48

14. 6:55

15. 7:01

16. 7:08

.43. 3:12

1:52:57/6:53 mi 

 

 

Weight: 179.00
Comments(1)
Total Distance
3.76

Easy 30 

Weight: 178.00
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Total Distance
8.27

AM: Easy 5. 

PM: 3.27 

Weight: 179.00
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Total Distance
11.27

AM: Warm up then 12 60 second intervals with equal recovery. 1 mile cool down. 5.02 miles. 

PM: 6.25 with Metler. 

Weight: 179.00
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Total Distance
9.70

AM: Easy 15 with XC crew + my own little run. 

PM: 6.50 with Metler, Jorge, and Levi. 

Weight: 180.00
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Total Distance
4.10

AM: Easy 20 with Tyler and Jaron. 

PM: Ran around the relay course. 1.1 miles. 

Weight: 178.00
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Total Distance
3.10

Ran a 3 miler after hunting all day. I'll be more consistent next week. 

Weight: 180.00
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Total Distance
11.37

AM: Sunrise Loop with Tyler, Tavon, and Tanner. 

PM: Hit the Virgin river trail 

Weight: 180.00
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Total Distance
10.30

AM: Easy 3

PM: 7 Hell Hole to Sandberg. Ran with Evan and Tanner. 

Weight: 182.00
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Total Distance
8.57

3 by myself then 5.5 with Steve and Clinton. 

Weight: 180.00
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Total Distance
7.06

AM: 2 with the crew. 

PM: 5 with Spencer. 

Weight: 182.00
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Total Distance
18.00

Veyo to Vernon. I was feeling pretty sick but kept a nice pace. 7:38 mi pace for 18 miles. 

Weight: 178.00
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Total Distance
5.50

AM: Ran around at the SUU Invite. 1 mile

PM: Just got the legs moving. 4.5 miles

Weight: 180.00
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Total Distance
7.86

Ran around with a weak Aaron then ended up running with some DSU runners 

Weight: 180.00
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Total Distance
7.40

AM: 2 with Roberts and Ryan. 2 miles

PM: 5.4 with Tyler, Caleb, and Schone.

Weight: 180.00
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Total Distance
9.41

AM: 2.54 with PV crew. 

PM: 3 1000s then 1 600 and 1 400. 

1000: 4:15

1000: 4:06

1000: 4:16

600: 2:28

400: 1:24 

6.87 miles 

Weight: 180.00
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Total Distance
223.66
Weight: 179.31
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