| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Ran part of the VRRT by Webster flat. Then I ran a little in a down pour with the Hawks and a friend.
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| | Living on Cedar Mtn with PVXC. Ran the Navajo Loop by myself then easy 25 minutes with the XC crew.
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| | AM: Back on the VRRT with Tyler, JD, Landon, and Jaron. 5 miles
PM: Easy run with the same ol crew. 2.4
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| | Ran around my cabin area and stalked some bucks.
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| | I backed out of Parowan half.....
Ran 8.5 with my Dad up and around Duck Creek. Then a couple of hours later I ran 3.03 around my Cabin.
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| | AM: River trail with the crew. 6.53
PM: Easy run in the heat with Ross. 3.50
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| | AM: Easy 30 minute run with some striders. Just talked with Evan about comic book stuff. 3.53 miles
PM: Fun to watch PV do so well at their first meet. Ran an easy 3.30 with Jorge when I got home. I should probably some speed with my running....nah.
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| | AM: Green Springs with Tyler, Tyler, and JD. 4.5 miles
PM: Box run with Jorge. 8.28 miles
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| | Did half a pyramid.
1600: 6:17
1200: 5:00
800: 3:02
400: 1:24
5.76 miles total
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| | 3 by myself then 2 with the XC kids.
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| | Ran 16.43 on the course then a little recovery. Took me about 2 miles to get comfortable (thanks to a bathroom break). Then I felt great!
1. 7:30
2. 7:27
3. 6:52
4. 7:01
5. 6:28
6. 6:19
7. 6:44
8. 6:40
9. 7:17
10. 6:33
11. 6:27
12. 6:35
13. 6:48
14. 6:55
15. 7:01
16. 7:08
.43. 3:12
1:52:57/6:53 mi
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| | AM: Easy 5.
PM: 3.27
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| | AM: Warm up then 12 60 second intervals with equal recovery. 1 mile cool down. 5.02 miles.
PM: 6.25 with Metler.
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| | AM: Easy 15 with XC crew + my own little run.
PM: 6.50 with Metler, Jorge, and Levi.
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| | AM: Easy 20 with Tyler and Jaron.
PM: Ran around the relay course. 1.1 miles.
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| | Ran a 3 miler after hunting all day. I'll be more consistent next week.
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| | AM: Sunrise Loop with Tyler, Tavon, and Tanner.
PM: Hit the Virgin river trail
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| | AM: Easy 3
PM: 7 Hell Hole to Sandberg. Ran with Evan and Tanner.
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| | 3 by myself then 5.5 with Steve and Clinton.
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| | AM: 2 with the crew.
PM: 5 with Spencer.
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| | Veyo to Vernon. I was feeling pretty sick but kept a nice pace. 7:38 mi pace for 18 miles.
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| | AM: Ran around at the SUU Invite. 1 mile
PM: Just got the legs moving. 4.5 miles
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| | Ran around with a weak Aaron then ended up running with some DSU runners
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| | AM: 2 with Roberts and Ryan. 2 miles
PM: 5.4 with Tyler, Caleb, and Schone.
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| | AM: 2.54 with PV crew.
PM: 3 1000s then 1 600 and 1 400.
1000: 4:15
1000: 4:06
1000: 4:16
600: 2:28
400: 1:24
6.87 miles
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