Progression Daily

Just had to get out. 

Run in the rain

Biked the half marathon course then ran.

3 partially with Skyler, Jon, and Shark.

Ran and remarked the half marathon course then crossed the Virgin River. 

7 with R Man 

Red Mtn snow run with Jorge 

Just trying to run daily 

I keep hitting a wall about 5 miles into my runs. 

Ran Chuck-a-Walla to Turtle to Gila then back on the marathon course. 8:44 mile pace with my fastest being a 6:15 and slowest a 12:03. 

Ran 

Destination run

Temple Quary trail 

Ran with the PV track crew. Did 20 minute tempo with Little Boyer.

5 mile snow run out towards Strawberry Point with R-Man.

Ran up and down and around all the cabins on Cedar Mtn. Kept a solid pace on a lot of uphill.

Ran part of the LOOP with too much head wind.

Just ran 

Ran out on the Green Valley trails with George. Then an hour later I ran with Pine View Track team.

Easy 4 with the PV distance crew then 3 on my own 

Run with the PV track team. I didn't run the sand hill with them like I should have.

Ran a good portion of the STG half 

Ran 9 60 second intervals with equal recovery jog 

Old Airport with Jorge.

Easy run with the track crew 

Ran and played soccer

Well I ran really conservative to avoid injury through hell hole. I ran well for the shape I'm in but possibly could have run better. I mentally checked out on some of the uphills. It was good preparation for Phoenix in 2 weeks. 

1. 6:28

2. 6:08

3. 6:42

4. 6:34

5. 6:41 

6. 6:35

7. 6:18

8. 6:39

9. 7:02

10. 7:13

11. 7:29

12. 7:18

13. 6:28

1:27:11/6:44 pace 

Foremaster with George.

Had to run but felt real tired.

Little Valley loop with a dead skunk.

City Offices to City Creek 

Biked and played soccer. Did a little jog to soccer.

R​an out to the Arizona Strip. It was longer than I thought.

1. 7:19

2. 7:23

3. 7:21

4. 7:48

5. 7:31

6. 7:47

7. 7:57

8. 7:45

9. 7:54

10. 8:07

11. 7:57

12. 7:30

13. 7:20

14. 7:24

15. 7:35

16. 7:55

17. 8:03

18. 8:20

2:18:58/7:43 mi

Ran to loosen the legs 

Ran some old man hills with the track crew. 2 800s and 2 400s. I also biked 12+ miles filming lake to lake. 

Running on tired legs so I think I need more rest or something. 

Grass and striders 

What I learned from the race: 1- I need to figure out my stomach issues. 2- I performed well in the marathon until my lack of training kicked in. 3- I will be able to perform well for a longer period of time when I train more. 4- Body Glide is really good at preventing chaffing. 5- Half Marathons are more fun than marathons.  6- I need to lose weight, get down to about 150-155 lbs. 7- I am motivated for marathons, I just need to do some more simple preperations. 8- The Phoenix Marathon was a great course! 9- I will be more mentally prepared next time I do a full marathon! 10- Don't have other races as distractions when the going gets tough (when I started to hurt I began thinking of the Lake to Lake Relay so I slowed down so I wouldn't be as sore).

1. 5:55

2. 6:19  12:14

3. 6:37  18:51

4. 6:31  25:21

5. 7:12  32:33

6. 7:36  40:09

7. 6:28  46:37

8. 6:41  53:18

9. 6:49  1:00:07

10. 6:35  1:06:42

11. 7:12  1:13:54

12. 6:57  1:21:09

13. 7:10  1:28:19

14. 7:18  1:35:37

15. 7:40  1:43:17

16. 7:53  1:51:10

17. 8:21  1:59:31

18. 8:32  2:08:03

19. 8:28  2:16:31

20. 9:17  2:25:48

21. 11:10  2:36:58

22. 12:26  2:48:24

23. 12:25  3:00:49

24. 10:30  3:11:19

25. 9:46    3:21:05

26. 8:26   3:29:31

.22. 1:33  3:31:04

3:31:48/8:05 mi

 

More info from the Phoenix site (I spent 4 minutes in the pooper so my garmin and phoenix time are different):

division place:

31  out of 89 

gender place:

286  out of 1135 

first half:

1:28:53  (pace: 6:48 , rank: 79 )

last half:

2:06:16  (pace: 9:39 , rank: 754 )

20-mile split:

2:25:45  (pace: 7:18 , rank: 170 )

last 10k:

1:09:25  (pace: 11:12 , rank: 1032 )

clock time:

3:43:13 

net time:

3:35:09 

pace:

8:13  (based on net time)

 

Ran 1 mile just to see how sore I am....pretty hammered 

Recovering well

5 feeling good 

8.25 loop with METLER. Only got 2 bugs in my eye. Then 10 200s 

1. 39

2. 38

3. 37

4. 37 (ran the first four too long) 

5. 34

6. 34

7. 35

8. 35

9. 33

10. 33 

-5 for METLER game on last 5. 

Leg 5:

​1. 6:15

2. 6:47

3. 7:04

Leg10:

1: 6:38

2. 7:32

3. 7:10

4. 7:09

5. 7:07

6. 6:57

7.7:07

.12. 0:50

Just been feeling tired due to the marathon and lack of sleep. Finally got out and hit some sand trails for fun. 

Ran easy 

2 with striders 

Still not my favorite course but I technically PR'd on it. I'm tired of road races so I am going to take a little break from them.

1. 6:36

2. 7:02

3. 6:56

4. 7:04

5. 7:06

6. 7:07

7. 7:45

8. 6:41

9. 7:18

10. 7:07

11. 7:31

12. 7:40

13. 6:59

.17. 1:01

1:33:54/7:08 mi

​Just a run with Jorge after work.

Running on tired legs.

Just trying to get out and run a little.

30 min with PV crew 

Run with PV

Just ran 

Idk

Run with PV Track. 

Ran home from Ultimate.

Green Springs with Ross 

Sunrise Hills with PV 

My trail 

Ran up to and past the water tank by Desert Hills. 

Broken Mesa Trail with George in the mud and rain.

Ran with PV then City Creek with Jorge and Sheldon. 

Slow mile then tempo mile 

Ran out in the mine in Little Valley. 

Running again 

H​iked mixed with some jogging.

Easy 30 then 2 400s with Bry Guy and 1 400 with Scottie. Not sure what times Bryan was hitting, probably 1:20-1:30 and Scottie got me to run a 1:13. 

Chill run, I get tired easy 

AM: 7 miler on Prospector and tunnels.  

Ran

Ran 3 on mine own then 5 with PV 

Ran 3 miles dropping 45 seconds a mile.

PM: Trail run with Jorge 

Midnight run 

Mile warm up then 10 60 second hard with equal recovery. Mile cool down 

AZ trail run with Jorge 

Diamond Valley run at midnight. 

Trail run with some mtn fun 

Operation: Rescue Mexican Cookies. 

Idk 

AM: Tried to get out and run, 3 miles. 

PM: Ran 4.5 with Jorge. 

Ran Red Hills Parkway 

Trail run with Bobby D. 

Ran to use internet at my parents. 

2.25 warm up. 6 400s with 400 recovery 

1. 1:19

2. 1:14

3. 1:15

4. 1:13 

5. 1:16

6. 1:16

1 mile cool down. 

Diversity of trails with Jorge.

11 mile loop out in Little Valley and Bloomington Hills.

Cedar Mtn trail run with R-Man. 5 miles down hill, 5 uphill 

Ran around up by Kents Lake looking for Bears, only found deer and beavers. 

Another diversity trail run with Jorge. Jurassic Park trail out to Long Horns out by Diamond Valley. 

Late night run 

AM: That easy 4. 

Did a crazy loop out towards Santa Clara 

AM: 2 mile run. 

Ran to the V out in Bountiful 

I need to work on speed. 

6:16

7:00

7:12

7:04

7:05

7:14

1:08

42:58/6:57 mi 

2 mile cool down 

Been sick all week. 

Ran to see how my body is. Saw METLER

AM: Ran 30 with PVXC

PM: 2 mile run with Jorge 

AM: I was feeling sick this morning again so I slept in then went on a jog. 

PM: Ran 5 with Metler and George. 

Ran 40 with the PV crew 

Easy 4 with striders with PVXC 

Got smoked by Beckstrand but held off my dad and another dude with a good kick. 

1. 5:48

2. 5:59

3. 6:17

4. 6:18

5. 6:25

6. 6:28

.24. 1:18

38:29/6:11 mi 

Felt tired, got passed by another Beckstrand in the last minute. 

1. 5:44

2. 6:20

3. 6:23

.15. :41

19:06/6:06 mi 

AM: Dirt mile tempo with PVXC.

PM: 

AM: Ran with the level 1 crew    4.62

PM: Ran 5 easy with Steve and Metler. 5.50 

Golfed all morning 

PM: Easy 5 with Metler 

Ran 7 on my own 

Run to Bloomington Hills at 4pm. Heat of the day. 

AM: Easy then striders with PV. 

PM: 5.5 with Aaron and Ross. 

Got out late night to beat some heat. 

AM: 35-40 minute run with hill. 

AM: Ran 9.8 on some trails on Deer Valley in Park City. Had a blast with good mixture of uphill and downhill trail. Right after I finished there were a ton of people gathering for a trail race, some peak series. I was going to do the 9+ mile race but didn't want to mess up my other friend's schedule. 10 minutes before the race I tried to sign up but I was too late. I should have raced! 

PM: Ran 1.28 just to say I ran twice. Still wish I would have done the race in Park City

AM: Ran 4+ miles uphill on a Cedar Mountain trail. Then 4 miles back down. 8.6 miles.

PM: 1.53 run 

AM: Striders 5.5 miles  

AM: 2.1 warm up, 10 minute tempo, .80 cool down. 4.2 miles.

PM: 5 with Haydo and Metler 

AM: Run to the desert. 4.5 miles. 

PM: 6 miles with Jorge and Metler.

        1 mile bare foot running after tubing down the virgin.

AM: 1.25 miles 

AM: Hell Hole loop. 9.05 miles 

PM: 6 mile run on Cedar Mountain.

AM: Run with Morgan and Jenecee. 5.3 miles

PM: 6.6 with Ross and Aaron on the loop.

Just ran 

Warm up run.

1. 6:27

2. 6:54 13:21

3. 5:58 19:19

4. 6:06 25:25

5. 6:23 31:48

6. 6:16 38:04

7. 6:34 44:38

8. 6:51 51:29

9. 6:57 58:26

10. 6:57 1:05:23

11. 6:39 1:12:02

12. 7:01 1:19:03

13. 6:48 1:25:51

.07. .21 1:26:10 

1:26:10/6:36 mi 

Ran the Bell Canyon trail 

AM: Desert run with the crew. 

AM: 17 minute tempo. 6.2 miles 

AM: Region course 2 mile run, trail add-on, Striders, and another 2 miles. 7.11

Veyo to Winchester with Derek, Jenecee, and Bri. 12.36/7:17 mi 

Ran from Coral Canyon to Quail Creek Reservoir. 

AM: Grass run and some ultimate. 4.5 

PM: 

Running through tunnels with hundreds of bats. 

AM: Hell hole with Exit 13 extension. 7.21 miles

PM: Leeds abandoned mine run with Jorge. 8 miles 

Vernon Worthlin and striders 

Ran to the Virgin River Rim trail on Cedar Mountain.

Loop with Aaron, Hooper, and Jorge

AM: Helped with the PV 2 mile time trial. 

PM: Run to pond with Jorge 

AM: Hilly run with Ty, JD, and Warby 

PM: Ran to the Hot Pots from my house. 4.75 

Ran a little north of Diamond Valley to Vernon. Ran 14 right at a 7 min pace. Got passed by Metler.

Ran part of the VRRT by Webster flat. Then I ran a little in a down pour with the Hawks and a friend.

Living on Cedar Mtn with PVXC. Ran the Navajo Loop by myself then easy 25 minutes with the XC crew.

AM: Back on the VRRT with Tyler, JD, Landon, and Jaron. 5 miles

PM: Easy run with the same ol crew. 2.4

Ran around my cabin area and stalked some bucks.

I backed out of Parowan half.....

Ran 8.5 with my Dad up and around Duck Creek. Then a couple of hours later I ran 3.03 around my Cabin.

AM: River trail with the crew. 6.53 

PM: Easy run in the heat with Ross. 3.50

AM: Easy 30 minute run with some striders. Just talked with Evan about comic book stuff. 3.53 miles

PM: Fun to watch PV do so well at their first meet. Ran an easy 3.30 with Jorge when I got home. I should probably some speed with my running....nah.

AM: Green Springs with Tyler, Tyler, and JD. 4.5 miles

PM: Box run with Jorge. 8.28 miles 

Did half a pyramid. 

1600: 6:17

1200: 5:00 

800: 3:02

400: 1:24

5.76 miles total 

3 by myself then 2 with the XC kids. 

Ran 16.43 on the course then a little recovery. Took me about 2 miles to get comfortable (thanks to a bathroom break). Then I felt great! 

1. 7:30

2. 7:27

3. 6:52

4. 7:01

5. 6:28

6. 6:19

7. 6:44

8. 6:40

9. 7:17

10. 6:33

11. 6:27

12. 6:35

13. 6:48

14. 6:55

15. 7:01

16. 7:08

.43. 3:12

1:52:57/6:53 mi 

Easy 30 

AM: Easy 5. 

PM: 3.27 

AM: Warm up then 12 60 second intervals with equal recovery. 1 mile cool down. 5.02 miles. 

PM: 6.25 with Metler. 

AM: Easy 15 with XC crew + my own little run. 

PM: 6.50 with Metler, Jorge, and Levi. 

AM: Easy 20 with Tyler and Jaron. 

PM: Ran around the relay course. 1.1 miles. 

Ran a 3 miler after hunting all day. I'll be more consistent next week. 

AM: Sunrise Loop with Tyler, Tavon, and Tanner. 

PM: Hit the Virgin river trail 

AM: Easy 3

PM: 7 Hell Hole to Sandberg. Ran with Evan and Tanner. 

3 by myself then 5.5 with Steve and Clinton. 

AM: 2 with the crew. 

PM: 5 with Spencer. 

Veyo to Vernon. I was feeling pretty sick but kept a nice pace. 7:38 mi pace for 18 miles. 

AM: Ran around at the SUU Invite. 1 mile

PM: Just got the legs moving. 4.5 miles

Ran around with a weak Aaron then ended up running with some DSU runners 

AM: 2 with Roberts and Ryan. 2 miles

PM: 5.4 with Tyler, Caleb, and Schone.

AM: 2.54 with PV crew. 

PM: 3 1000s then 1 600 and 1 400. 

1000: 4:15

1000: 4:06

1000: 4:16

600: 2:28

400: 1:24 

6.87 miles 

6.41 Hell Hole by myself. Then 4.18 with part of the team. Heat and humidity really got to my brain. 

AM: 4.01 partly with PV.

PM: 6.21 miles. 15 minute tempo with Miles. 

AM: Dogtown to Hell Hole. 10.02 miles.

PM: Ran around Virgin while my buddies rode mtn bikes. 3.07 miles.

Running around getting ready for the Dixie Invite then 5 with Metler. 

AM: Morning 3.14

PM: 4 800s, 1 400

2 mile warm up 

800: 3:09

800: 3:08

800: 3:01

800: 2:52

400: 1:13

2 mile cool down 

7.58 miles

AM: Easy 15 minutes. 2.05 miles 

PM: 40 minutes with Braydon and Tyler. Then 4 200s with Spencer. 

Little Valley run 6.03 

PM: Ran around the Murray course. .75 

AM: Ran around the State Course with Spencer, Tyler, JD, and Caleb. 

PM: 

AM: 3.5

PM: 3.5

Ran 6 before PV's time trial then ran 2.5 around the course and with the team. 

AM: Easy 2.62 with Tyler and Tanner. 

PM: Desert run up through the new under pass to Middleton to the GS desert. Then ran turkey farm rd back to under pass. 10 miles 

AM: 2 miles 

AM: Ran with Tyler and Spencer 2.43

PM: Dirt 1200s with the crew. 7.88 

Ran 16 because I had to make it to DSU's time trial. After I jogged another 4. 

Marathon course 16: 

1. 7:47

2. 7:30

3. 7:03

4. 7:00

5. 6:37

6. 6:33

7. 6:52

8. 6:54

9. 7:24

10. 6:52

11. 6:28

12. 6:53

13. 6:23

14. 6:51

15. 6:53

16. 7:06

.1. :52

1:51:57/6:57 mi 

Recovery run with Nathan and Jaron.

Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.

AM: Easy run with Tyler and Spencer. 

PM: River run 

AM: 15 minute run 

PM: Coached the crew by myself.

Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain. 

In this weeks addition we find out if am I faster than a 5th grader? The answer is no....no I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden

1. 6:20

2. 6:30

3. 6:31

.11. 38 seconds 

Riverside trail 

1.12 Warm up then 3 1200s and a 1100.

1200: 4:46

1200: 4:41

1200: 4:34

1100: 5:30 with Caleb

10 minute cool down.

meter warm up

Ran around 

Easy Green Springs

Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.

Well another long marathon in the books. I began my struggle at Veyo with some IT band pain. The pain only grew as I ran. I still hit the half marathon pace I wanted but knew I wouldn't be able to hit the same or get a negative split. I pinned a shot blok bag to my shorts, they fell off somewhere and I didn't get a single one. As the pain grew and my mind drifted I began to enjoy the aid stations too much. At around mile 23 or 24 an aid station lady rubbed icy hot on my knee. This helped relieve my injury and I changed my goal to breaking 3:30. 

New goals for future marathons. Lose 20-30 pounds, hit more 70-80 mile weeks, and figure out how to hydrate/fuel. 

1. 6:30

2. 7:04      13:34

3. 6:42      20:16

4. 6:37      26:53

5. 6:53       33:43

6. 6:33       40:16

7. 6:32       47:48

8. 7:54       55:42

9. 7:30       1:03:12

10. 7:23     1:10:35

11. 7:50     1:18:25

12. 7:07     1:25:32

13. 6:58     1:31:30

14. 7:17     1:38:47

15. 6:58     1:45:45

16. 7:17     1:53:02

17. 7:58     2:01:00

18. 9:32     2:10:32

19. 13:19   2:23:51

20. 10:36   2:34:27

21. 9:07     2:43:34

22. 8:50     2:53:24

23. 10:01   3:03:25

24. 8:14     3:11:39

25. 8:01     3:19:40

26. 7:55     3:26:35

.28. 2:02   3:28:37 

3:28:37/7:56 mi 

Shake out run marking the Huntsman Games 10k 

​AM: Ran another mile and felt worse than Sunday.

PM: Another mile and still hurting.

Ran a little bit while watching PV kids run.

Ran with JD, Tyler, and Gabe. 

4 800s then 4 200s 

.75 warm up

800: 3:06

800: 3:15

800: 3:19

800: 3:20 

About 1 mile recovery between all 800s 

300: 47 (accidentally did 300) 

200: 34

200: 35

200: 36 

About 1.25 recovery in between and cool down. 

Coral Canyon Mesa and Twilight Tunnel with George. 

Free run in the desert. No watches no pace concern. Ran into a tortoise 

Ran una milla 

Drstination run 

Middleton trail with Landon, JD, James, and Caleb. This XC season cruised right on by. Great times!

Ran part of the Mayors Loop 

AM: Easy run with PVXC. 2.78

PM: 2.27 run to look for my shirt I left at PV.

Ran around Midvale Middle with the team. 

AM: Ran 7.24 with Roberts and Holt in Sandy. Then a little with the team. 

PM: Probably .50 mile running around at state. 

Ran to get my dads truck from the University 

Ran in the rain.

​Cascade Falls entry on to the VRRT.

​Ran to a work meeting to have an excuse to run.

Ran with the Freshman, bunch of dinks.

​Just a run around the neighborhood.

AM: 2.6 destination run 

PM: 4.2 Out by Turkey farm at night. 

3.2 with PVXC, work meeting, 3.1 with Jorge.

Ran by Temple Quary 

Boilers with the crew 

Ran a little and watched the XC kids run an all out mile.

​Ran to Twilight Tunnel with Debbie.

I just ran pues.

Washington run with Tanner, Tyler, and Evan.

6 trying to find the PV crew.

Just got out and ran a little 

Ran from the Green Springs entry to Elephant back to my house. 

Shake off the football legs.

Ran an easy 2.5 miles 

​Ran a little to find the xc team.

Felt tired but had to run 

River and Foremaster run with Jorge. 

Getting cold and feeling sick. 

​Same ol' get out and run.

​Gallacher Loop  

Another loop 

Ran 

Trail run with Ross. 

Sandbergs with Ross

Run in the cold wind on cedar mtn after splitting wood with Ross 

I suck 

Run from Vasa. 

Grass run with PV track. Had some good problems so I took it easy

Ran 2 

Rock climbing park loop 

Ran to and up Shinob Kibe 

Telephone Line run with Debbie. 

2450 E park loop 

Trail loop