Progression Daily

Dogtown Half Marathon

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
1509.03
Weight: 180.88
Total Distance
2.06

Just had to get out. 

Weight: 178.00
Total Distance
5.13

Run in the rain

Weight: 178.00
Total Distance
2.61

Biked the half marathon course then ran.

Weight: 178.00
Total Distance
3.10

3 partially with Skyler, Jon, and Shark.

Weight: 177.00
Total Distance
4.63

Trail run with George man out by Turkey farm road.

Weight: 177.00
Total Distance
5.30

Ran and remarked the half marathon course then crossed the Virgin River. 

Weight: 177.00
Total Distance
7.00

7 with R Man 

Weight: 177.00
Total Distance
4.63

Red Mtn snow run with Jorge 

Weight: 177.00
Total Distance
3.02

Just trying to run daily 

Weight: 177.00
Total Distance
5.13

I keep hitting a wall about 5 miles into my runs. 

Weight: 180.00
Total Distance
10.25

Ran Chuck-a-Walla to Turtle to Gila then back on the marathon course. 8:44 mile pace with my fastest being a 6:15 and slowest a 12:03. 

Weight: 177.00
Total Distance
3.50

Ran 

Weight: 177.00
Total Distance
5.10

Destination run

Weight: 177.00
Total Distance
7.03

Temple Quary trail 

Weight: 177.00
Total Distance
6.20

Ran with the PV track crew. Did 20 minute tempo with Little Boyer.

Weight: 177.00
Total Distance
5.00

5 mile snow run out towards Strawberry Point with R-Man.

Weight: 180.00
Total Distance
12.10

Ran up and down and around all the cabins on Cedar Mtn. Kept a solid pace on a lot of uphill.

Weight: 180.00
Total Distance
7.25

Ran part of the LOOP with too much head wind.

Weight: 178.00
Total Distance
3.02

Just ran 

Weight: 178.00
Total Distance
10.68

Ran out on the Green Valley trails with George. Then an hour later I ran with Pine View Track team.

Weight: 178.00
Total Distance
7.05

Easy 4 with the PV distance crew then 3 on my own 

Weight: 177.00
Total Distance
6.45

Run with the PV track team. I didn't run the sand hill with them like I should have.

Weight: 176.00
Total Distance
10.50

Ran a good portion of the STG half 

Weight: 176.00
Total Distance
7.65

Ran 9 60 second intervals with equal recovery jog 

Weight: 178.00
Total Distance
7.40

Old Airport with Jorge.

Weight: 176.00
Total Distance
5.50

Easy run with the track crew 

Weight: 176.00
Total Distance
6.00

Ran and played soccer

Weight: 176.00
Race: Dogtown Half Marathon (13.1 Miles) 01:27:11, Place in age division: 1
Total Distance
15.10

 

Well I ran really conservative to avoid injury through hell hole. I ran well for the shape I'm in but possibly could have run better. I mentally checked out on some of the uphills. It was good preparation for Phoenix in 2 weeks. 

1. 6:28

2. 6:08

3. 6:42

4. 6:34

5. 6:41 

6. 6:35

7. 6:18

8. 6:39

9. 7:02

10. 7:13

11. 7:29

12. 7:18

13. 6:28

1:27:11/6:44 pace 

Weight: 176.00
Total Distance
4.41

Foremaster with George.

Weight: 1.77
Total Distance
3.02

Had to run but felt real tired.

Weight: 180.00
Total Distance
10.02

Little Valley loop with a dead skunk.

Weight: 178.00
Total Distance
7.02

City Offices to City Creek 

Weight: 177.00
Total Distance
0.25

Biked and played soccer. Did a little jog to soccer.

Weight: 177.00
Total Distance
18.01

R​an out to the Arizona Strip. It was longer than I thought.

1. 7:19

2. 7:23

3. 7:21

4. 7:48

5. 7:31

6. 7:47

7. 7:57

8. 7:45

9. 7:54

10. 8:07

11. 7:57

12. 7:30

13. 7:20

14. 7:24

15. 7:35

16. 7:55

17. 8:03

18. 8:20

2:18:58/7:43 mi

Weight: 173.00
Total Distance
2.06

Ran to loosen the legs 

Weight: 178.00
Total Distance
9.35

Ran some old man hills with the track crew. 2 800s and 2 400s. I also biked 12+ miles filming lake to lake. 

Weight: 175.00
Comments
From Hell Raiser on Tue, Feb 23, 2016 at 17:32:36 from 208.117.122.172

Was lake to lake relay today?

Total Distance
4.10

Running on tired legs so I think I need more rest or something. 

Weight: 177.00
Total Distance
2.10

Grass and striders 

Weight: 177.00
Race: Phoenix Marathon (26.2 Miles) 03:31:48, Place overall: 369, Place in age division: 31
Total Distance
26.50

What I learned from the race: 1- I need to figure out my stomach issues. 2- I performed well in the marathon until my lack of training kicked in. 3- I will be able to perform well for a longer period of time when I train more. 4- Body Glide is really good at preventing chaffing. 5- Half Marathons are more fun than marathons.  6- I need to lose weight, get down to about 150-155 lbs. 7- I am motivated for marathons, I just need to do some more simple preperations. 8- The Phoenix Marathon was a great course! 9- I will be more mentally prepared next time I do a full marathon! 10- Don't have other races as distractions when the going gets tough (when I started to hurt I began thinking of the Lake to Lake Relay so I slowed down so I wouldn't be as sore).

1. 5:55

2. 6:19  12:14

3. 6:37  18:51

4. 6:31  25:21

5. 7:12  32:33

6. 7:36  40:09

7. 6:28  46:37

8. 6:41  53:18

9. 6:49  1:00:07

10. 6:35  1:06:42

11. 7:12  1:13:54

12. 6:57  1:21:09

13. 7:10  1:28:19

14. 7:18  1:35:37

15. 7:40  1:43:17

16. 7:53  1:51:10

17. 8:21  1:59:31

18. 8:32  2:08:03

19. 8:28  2:16:31

20. 9:17  2:25:48

21. 11:10  2:36:58

22. 12:26  2:48:24

23. 12:25  3:00:49

24. 10:30  3:11:19

25. 9:46    3:21:05

26. 8:26   3:29:31

.22. 1:33  3:31:04

3:31:48/8:05 mi

 
More info from the Phoenix site (I spent 4 minutes in the pooper so my garmin and phoenix time are different):
division place:
31  out of 89 
gender place:
286  out of 1135 
first half:
1:28:53  (pace: 6:48 , rank: 79 )
last half:
2:06:16  (pace: 9:39 , rank: 754 )
20-mile split:
2:25:45  (pace: 7:18 , rank: 170 )
last 10k:
1:09:25  (pace: 11:12 , rank: 1032 )
clock time:
3:43:13 
net time:
3:35:09 
pace:
8:13  (based on net time)
 

 

Weight: 175.00
Comments
From Holt on Mon, Feb 29, 2016 at 11:21:42 from 204.113.54.240

You survived! I do like that race, but it kind of sucks you into going out a bit too quick - thus turning that last 10K into a really brutal situation. Probably won't be seeing you out to practice this week!

Total Distance
1.00

Ran 1 mile just to see how sore I am....pretty hammered 

Weight: 178.00
Total Distance
3.00

Recovering well

Weight: 178.00
Comments
From Vis on Tue, Mar 01, 2016 at 19:52:29 from 199.201.102.37

A marathon? Nice. Hope you had fun. Your beard is nearly to spectacle level. Did you get any comments?

Total Distance
5.00

5 feeling good 

Weight: 177.00
Total Distance
9.50

8.25 loop with METLER. Only got 2 bugs in my eye. Then 10 200s 

1. 39

2. 38

3. 37

4. 37 (ran the first four too long) 

5. 34

6. 34

7. 35

8. 35

9. 33

10. 33 

-5 for METLER game on last 5. 

Weight: 177.00
Race: Lake to Lake Relay (50 Miles) 06:18:36, Place overall: 9, Place in age division: 6
Total Distance
11.25

Leg 5:

1. 6:15

2. 6:47

3. 7:04

.90. 5:38
 
3.90 miles: 25:43/6:36 mi

Leg10:

1: 6:38

2. 7:32

3. 7:10

4. 7:09

5. 7:07

6. 6:57

7.7:07

.12. 0:50

7.12 miles: 50:30/7:06 mi

Weight: 176.00
Total Distance
6.18

Just been feeling tired due to the marathon and lack of sleep. Finally got out and hit some sand trails for fun. 

Weight: 177.00
Total Distance
4.15

Ran easy 

Weight: 177.00
Total Distance
2.00

2 with striders 

Weight: 177.00
Race: Zion Half Marathon (13.17 Miles) 01:33:54, Place overall: 20, Place in age division: 5
Total Distance
13.80

Still not my favorite course but I technically PR'd on it. I'm tired of road races so I am going to take a little break from them.

1. 6:36

2. 7:02

3. 6:56

4. 7:04

5. 7:06

6. 7:07

7. 7:45

8. 6:41

9. 7:18

10. 7:07

11. 7:31

12. 7:40

13. 6:59

.17. 1:01

1:33:54/7:08 mi

Weight: 177.00
Total Distance
4.50

​Just a run with Jorge after work.

Weight: 177.00
Total Distance
4.69

Running on tired legs.

Weight: 178.00
Total Distance
3.20

Just trying to get out and run a little.

Weight: 177.00
Total Distance
4.10

30 min with PV crew 

Weight: 177.00
Total Distance
5.00

Run with PV

Weight: 177.00
Total Distance
5.50

Just ran 

Weight: 177.00
Total Distance
1.00

Idk

Weight: 177.00
Total Distance
4.50

Run with PV Track. 

Weight: 178.00
Total Distance
5.00

Ran home from Ultimate.

Weight: 178.00
Total Distance
10.00

Green Springs with Ross 

Weight: 178.00
Total Distance
4.50

Sunrise Hills with PV 

Weight: 178.00
Total Distance
4.40

My trail 

Weight: 178.00
Total Distance
6.00

Ran up to and past the water tank by Desert Hills. 

Weight: 178.00
Total Distance
14.00

Broken Mesa Trail with George in the mud and rain.

Weight: 178.00
Total Distance
5.30

Ran with PV then City Creek with Jorge and Sheldon. 

Weight: 180.00
Total Distance
2.00

Slow mile then tempo mile 

Weight: 180.00
Total Distance
4.50

Ran out in the mine in Little Valley. 

Weight: 180.00
Total Distance
5.00

Running again 

Weight: 180.00
Total Distance
0.25

Weight: 0.00
Total Distance
0.25

H​iked mixed with some jogging.

Weight: 180.00
Total Distance
5.25

Easy 30 then 2 400s with Bry Guy and 1 400 with Scottie. Not sure what times Bryan was hitting, probably 1:20-1:30 and Scottie got me to run a 1:13. 

Weight: 179.00
Total Distance
4.10

Chill run, I get tired easy 

Weight: 178.00
Total Distance
7.00

AM: 7 miler on Prospector and tunnels.  

Weight: 180.00
Total Distance
1.00

Ran

Weight: 185.00
Total Distance
8.00

Ran 3 on mine own then 5 with PV 

Weight: 183.00
Total Distance
7.60

Ran 3 miles dropping 45 seconds a mile.

PM: Trail run with Jorge 

Weight: 180.00
Total Distance
4.36

Midnight run 

Weight: 180.00
Total Distance
5.00

Mile warm up then 10 60 second hard with equal recovery. Mile cool down 

Weight: 180.00
Total Distance
5.00

AZ trail run with Jorge 

Weight: 180.00
Total Distance
4.26

Diamond Valley run at midnight. 

Weight: 180.00
Total Distance
7.60

Trail run with some mtn fun 

Weight: 180.00
Total Distance
3.09

Operation: Rescue Mexican Cookies. 

Weight: 180.00
Total Distance
0.25

Idk 

Weight: 180.00
Total Distance
7.50

AM: Tried to get out and run, 3 miles. 

PM: Ran 4.5 with Jorge. 

Weight: 180.00
Total Distance
8.42

Ran Red Hills Parkway 

Weight: 177.00
Total Distance
4.00

Trail run with Bobby D. 

Weight: 178.00
Total Distance
5.25

Ran to use internet at my parents. 

Weight: 178.00
Total Distance
6.30

2.25 warm up. 6 400s with 400 recovery 

1. 1:19

2. 1:14

3. 1:15

4. 1:13 

5. 1:16

6. 1:16

1 mile cool down. 

Weight: 178.00
Total Distance
4.30

Diversity of trails with Jorge.

Weight: 178.00
Total Distance
11.00

11 mile loop out in Little Valley and Bloomington Hills.

Weight: 178.00
Total Distance
10.00

Cedar Mtn trail run with R-Man. 5 miles down hill, 5 uphill 

Weight: 178.00
Total Distance
4.56

Ran around up by Kents Lake looking for Bears, only found deer and beavers. 

Weight: 178.00
Total Distance
6.86

Another diversity trail run with Jorge. Jurassic Park trail out to Long Horns out by Diamond Valley. 

Weight: 177.00
Total Distance
8.13

Late night run 

Weight: 178.00
Total Distance
4.10

AM: That easy 4. 

Weight: 178.00
Total Distance
12.40

Did a crazy loop out towards Santa Clara 

Weight: 177.00
Total Distance
2.00

AM: 2 mile run. 

Weight: 178.00
Total Distance
2.05

Ran to the V out in Bountiful 

Weight: 177.00
Race: Run for Grief 10K (6.2 Miles) 00:42:58, Place overall: 7, Place in age division: 5
Total Distance
8.50

I need to work on speed. 

6:16

7:00

7:12

7:04

7:05

7:14

1:08

42:58/6:57 mi 

2 mile cool down 

Weight: 177.00
Total Distance
1.00

Been sick all week. 

Weight: 176.00
Total Distance
6.25

Ran to see how my body is. Saw METLER

Weight: 177.00
Total Distance
6.10

AM: Ran 30 with PVXC

PM: 2 mile run with Jorge 

Weight: 178.00
Total Distance
7.30

AM: I was feeling sick this morning again so I slept in then went on a jog. 

PM: Ran 5 with Metler and George. 

Weight: 177.00
Total Distance
5.06

Ran 40 with the PV crew 

Weight: 177.00
Total Distance
5.05

Easy 4 with striders with PVXC 

Weight: 178.00
Race: Utah Summer Games 10k (6.24 Miles) 00:38:29, Place overall: 2, Place in age division: 1
Total Distance
7.10

Got smoked by Beckstrand but held off my dad and another dude with a good kick. 

1. 5:48

2. 5:59

3. 6:17

4. 6:18

5. 6:25

6. 6:28

.24. 1:18

38:29/6:11 mi 

Weight: 177.00
Race: Utah Summer Games 5k (3.15 Miles) 00:19:06, Place overall: 3, Place in age division: 1
Total Distance
5.43

Felt tired, got passed by another Beckstrand in the last minute. 

1. 5:44

2. 6:20

3. 6:23

.15. :41

19:06/6:06 mi 

Weight: 177.00
Total Distance
3.70

AM: Dirt mile tempo with PVXC.

PM: 

Weight: 177.00
Total Distance
10.13

AM: Ran with the level 1 crew    4.62

PM: Ran 5 easy with Steve and Metler. 5.50 

Weight: 177.00
Total Distance
5.53

Golfed all morning 

PM: Easy 5 with Metler 

Weight: 177.00
Total Distance
7.05

Ran 7 on my own 

Weight: 177.00
Total Distance
6.07

Run to Bloomington Hills at 4pm. Heat of the day. 

Weight: 180.00
Total Distance
10.23

AM: Easy then striders with PV. 

PM: 5.5 with Aaron and Ross. 

Weight: 180.00
Total Distance
4.13

Got out late night to beat some heat. 

Weight: 178.00
Total Distance
4.63

AM: 35-40 minute run with hill. 

Weight: 178.00
Total Distance
11.08

AM: Ran 9.8 on some trails on Deer Valley in Park City. Had a blast with good mixture of uphill and downhill trail. Right after I finished there were a ton of people gathering for a trail race, some peak series. I was going to do the 9+ mile race but didn't want to mess up my other friend's schedule. 10 minutes before the race I tried to sign up but I was too late. I should have raced! 

PM: Ran 1.28 just to say I ran twice. Still wish I would have done the race in Park City

Weight: 180.00
Total Distance
10.13

AM: Ran 4+ miles uphill on a Cedar Mountain trail. Then 4 miles back down. 8.6 miles.

PM: 1.53 run 

Weight: 180.00
Total Distance
5.50

AM: Striders 5.5 miles  

Weight: 179.00
Total Distance
9.20

AM: 2.1 warm up, 10 minute tempo, .80 cool down. 4.2 miles.

PM: 5 with Haydo and Metler 

Weight: 179.00
Total Distance
11.50

AM: Run to the desert. 4.5 miles. 

PM: 6 miles with Jorge and Metler.

        1 mile bare foot running after tubing down the virgin.

Weight: 179.00
Total Distance
1.25

AM: 1.25 miles 

Weight: 178.00
Total Distance
15.05

AM: Hell Hole loop. 9.05 miles 

PM: 6 mile run on Cedar Mountain.

Weight: 178.00
Total Distance
11.90

AM: Run with Morgan and Jenecee. 5.3 miles

PM: 6.6 with Ross and Aaron on the loop.

Weight: 178.00
Total Distance
3.50

Just ran 

Weight: 180.00
Total Distance
2.13

Warm up run.

Weight: 178.00
Race: Bryce Canyon Half Marathon (13.07 Miles) 01:26:10, Place overall: 23, Place in age division: 4
Total Distance
13.87

1. 6:27

2. 6:54 13:21

3. 5:58 19:19

4. 6:06 25:25

5. 6:23 31:48

6. 6:16 38:04

7. 6:34 44:38

8. 6:51 51:29

9. 6:57 58:26

10. 6:57 1:05:23

11. 6:39 1:12:02

12. 7:01 1:19:03

13. 6:48 1:25:51

.07. .21 1:26:10 

1:26:10/6:36 mi 

Weight: 178.00
Total Distance
4.03

Ran the Bell Canyon trail 

Weight: 178.00
Total Distance
4.10

AM: Desert run with the crew. 

 

Weight: 178.00
Total Distance
6.20

AM: 17 minute tempo. 6.2 miles 

Weight: 180.00
Total Distance
7.11

AM: Region course 2 mile run, trail add-on, Striders, and another 2 miles. 7.11

Weight: 180.00
Total Distance
12.36

Veyo to Winchester with Derek, Jenecee, and Bri. 12.36/7:17 mi 

Weight: 180.00
Total Distance
5.32

Ran from Coral Canyon to Quail Creek Reservoir. 

Weight: 180.00
Total Distance
4.50

AM: Grass run and some ultimate. 4.5 

PM: 

Weight: 180.00
Total Distance
3.70

Running through tunnels with hundreds of bats. 

Weight: 180.00
Total Distance
15.21

AM: Hell hole with Exit 13 extension. 7.21 miles

PM: Leeds abandoned mine run with Jorge. 8 miles 

Weight: 180.00
Total Distance
4.20

Vernon Worthlin and striders 

Weight: 180.00
Total Distance
7.10

Ran to the Virgin River Rim trail on Cedar Mountain.

Weight: 182.00
Total Distance
6.02

Loop with Aaron, Hooper, and Jorge

Weight: 184.00
Total Distance
4.77

AM: Helped with the PV 2 mile time trial. 

PM: Run to pond with Jorge 

Weight: 184.00
Total Distance
9.80

AM: Hilly run with Ty, JD, and Warby 

PM: Ran to the Hot Pots from my house. 4.75 

Weight: 180.00
Total Distance
14.00

Ran a little north of Diamond Valley to Vernon. Ran 14 right at a 7 min pace. Got passed by Metler.

Weight: 180.00
Total Distance
5.00

Ran part of the VRRT by Webster flat. Then I ran a little in a down pour with the Hawks and a friend.

Weight: 180.00
Total Distance
12.00

Living on Cedar Mtn with PVXC. Ran the Navajo Loop by myself then easy 25 minutes with the XC crew.

Weight: 178.00
Total Distance
7.40

AM: Back on the VRRT with Tyler, JD, Landon, and Jaron. 5 miles

PM: Easy run with the same ol crew. 2.4

Weight: 180.00
Total Distance
4.83

Ran around my cabin area and stalked some bucks.

Weight: 179.00
Total Distance
11.53

I backed out of Parowan half.....

Ran 8.5 with my Dad up and around Duck Creek. Then a couple of hours later I ran 3.03 around my Cabin.

Weight: 178.00
Total Distance
10.03

AM: River trail with the crew. 6.53 

PM: Easy run in the heat with Ross. 3.50

Weight: 179.00
Total Distance
6.83

AM: Easy 30 minute run with some striders. Just talked with Evan about comic book stuff. 3.53 miles

PM: Fun to watch PV do so well at their first meet. Ran an easy 3.30 with Jorge when I got home. I should probably some speed with my running....nah.

Weight: 179.00
Total Distance
12.78

AM: Green Springs with Tyler, Tyler, and JD. 4.5 miles

PM: Box run with Jorge. 8.28 miles 

Weight: 178.00
Total Distance
5.76

Did half a pyramid. 

1600: 6:17

1200: 5:00 

800: 3:02

400: 1:24

5.76 miles total 

Weight: 178.00
Total Distance
5.10

3 by myself then 2 with the XC kids. 

Weight: 178.00
Total Distance
16.73

Ran 16.43 on the course then a little recovery. Took me about 2 miles to get comfortable (thanks to a bathroom break). Then I felt great! 

1. 7:30

2. 7:27

3. 6:52

4. 7:01

5. 6:28

6. 6:19

7. 6:44

8. 6:40

9. 7:17

10. 6:33

11. 6:27

12. 6:35

13. 6:48

14. 6:55

15. 7:01

16. 7:08

.43. 3:12

1:52:57/6:53 mi 

 

 

Weight: 179.00
Comments
From Vis on Sat, Aug 13, 2016 at 21:44:47 from 199.201.102.37

Nice work, Decker.

Total Distance
3.76

Easy 30 

Weight: 178.00
Total Distance
8.27

AM: Easy 5. 

PM: 3.27 

Weight: 179.00
Total Distance
11.27

AM: Warm up then 12 60 second intervals with equal recovery. 1 mile cool down. 5.02 miles. 

PM: 6.25 with Metler. 

Weight: 179.00
Total Distance
9.70

AM: Easy 15 with XC crew + my own little run. 

PM: 6.50 with Metler, Jorge, and Levi. 

Weight: 180.00
Total Distance
4.10

AM: Easy 20 with Tyler and Jaron. 

PM: Ran around the relay course. 1.1 miles. 

Weight: 178.00
Total Distance
3.10

Ran a 3 miler after hunting all day. I'll be more consistent next week. 

Weight: 180.00
Total Distance
11.37

AM: Sunrise Loop with Tyler, Tavon, and Tanner. 

PM: Hit the Virgin river trail 

Weight: 180.00
Total Distance
10.30

AM: Easy 3

PM: 7 Hell Hole to Sandberg. Ran with Evan and Tanner. 

Weight: 182.00
Total Distance
8.57

3 by myself then 5.5 with Steve and Clinton. 

Weight: 180.00
Total Distance
7.06

AM: 2 with the crew. 

PM: 5 with Spencer. 

Weight: 182.00
Total Distance
18.00

Veyo to Vernon. I was feeling pretty sick but kept a nice pace. 7:38 mi pace for 18 miles. 

Weight: 178.00
Total Distance
5.50

AM: Ran around at the SUU Invite. 1 mile

PM: Just got the legs moving. 4.5 miles

Weight: 180.00
Total Distance
7.86

Ran around with a weak Aaron then ended up running with some DSU runners 

Weight: 180.00
Total Distance
7.40

AM: 2 with Roberts and Ryan. 2 miles

PM: 5.4 with Tyler, Caleb, and Schone.

Weight: 180.00
Total Distance
9.41

AM: 2.54 with PV crew. 

PM: 3 1000s then 1 600 and 1 400. 

1000: 4:15

1000: 4:06

1000: 4:16

600: 2:28

400: 1:24 

6.87 miles 

Weight: 180.00
Total Distance
10.59

6.41 Hell Hole by myself. Then 4.18 with part of the team. Heat and humidity really got to my brain. 

Weight: 179.00
Total Distance
10.22

AM: 4.01 partly with PV.

PM: 6.21 miles. 15 minute tempo with Miles. 

Weight: 179.00
Total Distance
13.09

AM: Dogtown to Hell Hole. 10.02 miles.

PM: Ran around Virgin while my buddies rode mtn bikes. 3.07 miles.

Weight: 179.00
Total Distance
7.04

Running around getting ready for the Dixie Invite then 5 with Metler. 

Weight: 180.00
Total Distance
10.72

AM: Morning 3.14

PM: 4 800s, 1 400

2 mile warm up 

800: 3:09

800: 3:08

800: 3:01

800: 2:52

400: 1:13

2 mile cool down 

7.58 miles

Weight: 178.00
Comments
From Vis on Wed, Sep 07, 2016 at 17:51:54 from 199.201.102.37

Look at the splits pick up on those 800s! You're putting together a nice week, Decker.

Total Distance
8.08

AM: Easy 15 minutes. 2.05 miles 

PM: 40 minutes with Braydon and Tyler. Then 4 200s with Spencer. 

Weight: 178.00
Total Distance
6.78

Little Valley run 6.03 

PM: Ran around the Murray course. .75 

Weight: 179.00
Total Distance
4.88

AM: Ran around the State Course with Spencer, Tyler, JD, and Caleb. 

PM: 

Weight: 179.00
Total Distance
7.00

AM: 3.5

PM: 3.5

Weight: 180.00
Total Distance
8.47

Ran 6 before PV's time trial then ran 2.5 around the course and with the team. 

Weight: 180.00
Total Distance
12.62

AM: Easy 2.62 with Tyler and Tanner. 

PM: Desert run up through the new under pass to Middleton to the GS desert. Then ran turkey farm rd back to under pass. 10 miles 

Weight: 180.00
Total Distance
2.00

AM: 2 miles 

Weight: 180.00
Total Distance
10.31

AM: Ran with Tyler and Spencer 2.43

PM: Dirt 1200s with the crew. 7.88 

Weight: 180.00
Total Distance
20.57

Ran 16 because I had to make it to DSU's time trial. After I jogged another 4. 

Marathon course 16: 

1. 7:47

2. 7:30

3. 7:03

4. 7:00

5. 6:37

6. 6:33

7. 6:52

8. 6:54

9. 7:24

10. 6:52

11. 6:28

12. 6:53

13. 6:23

14. 6:51

15. 6:53

16. 7:06

.1. :52

1:51:57/6:57 mi 

 

Weight: 180.00
Total Distance
3.10

Recovery run with Nathan and Jaron.

Weight: 184.00
Total Distance
5.90

Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.

Weight: 180.00
Total Distance
6.25

AM: Easy run with Tyler and Spencer. 

PM: River run 

Weight: 183.00
Total Distance
6.86

AM: 15 minute run 

PM: Coached the crew by myself.

Weight: 185.00
Total Distance
0.75

Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain. 

Weight: 183.00
Race: Swiss Days 5K (3.1 Miles) 00:19:58, Place in age division: 1
Total Distance
6.28

In this weeks addition we find out if am I faster than a 5th grader? The answer is no....no I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden

1. 6:20

2. 6:30

3. 6:31

.11. 38 seconds 

Weight: 183.00
Total Distance
6.00

Riverside trail 

Weight: 184.00
Total Distance
5.63

1.12 Warm up then 3 1200s and a 1100.

1200: 4:46

1200: 4:41

1200: 4:34

1100: 5:30 with Caleb

10 minute cool down.

 

meter warm up

Weight: 183.00
Comments
From Vis on Wed, Sep 28, 2016 at 17:22:29 from 199.201.102.37

With warm-up like that, you'll be ready for anything.

Total Distance
6.90

Ran around 

Weight: 182.00
Total Distance
3.93

Easy Green Springs

Weight: 183.00
Total Distance
2.25

Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.

Weight: 185.00
Race: St. George Marathon (26.28 Miles) 03:28:37, Place overall: 673, Place in age division: 38
Total Distance
26.40

Well another long marathon in the books. I began my struggle at Veyo with some IT band pain. The pain only grew as I ran. I still hit the half marathon pace I wanted but knew I wouldn't be able to hit the same or get a negative split. I pinned a shot blok bag to my shorts, they fell off somewhere and I didn't get a single one. As the pain grew and my mind drifted I began to enjoy the aid stations too much. At around mile 23 or 24 an aid station lady rubbed icy hot on my knee. This helped relieve my injury and I changed my goal to breaking 3:30. 

New goals for future marathons. Lose 20-30 pounds, hit more 70-80 mile weeks, and figure out how to hydrate/fuel. 

1. 6:30

2. 7:04      13:34

3. 6:42      20:16

4. 6:37      26:53

5. 6:53       33:43

6. 6:33       40:16

7. 6:32       47:48

8. 7:54       55:42

9. 7:30       1:03:12

10. 7:23     1:10:35

11. 7:50     1:18:25

12. 7:07     1:25:32

13. 6:58     1:31:30

14. 7:17     1:38:47

15. 6:58     1:45:45

16. 7:17     1:53:02

17. 7:58     2:01:00

18. 9:32     2:10:32

19. 13:19   2:23:51

20. 10:36   2:34:27

21. 9:07     2:43:34

22. 8:50     2:53:24

23. 10:01   3:03:25

24. 8:14     3:11:39

25. 8:01     3:19:40

26. 7:55     3:26:35

.28. 2:02   3:28:37 

3:28:37/7:56 mi 

Weight: 181.00
Total Distance
1.10

Shake out run marking the Huntsman Games 10k 

Weight: 182.00
Total Distance
2.00

​AM: Ran another mile and felt worse than Sunday.

PM: Another mile and still hurting.

Weight: 182.00
Total Distance
0.30

Ran a little bit while watching PV kids run.

Weight: 183.00
Total Distance
4.86

Ran with JD, Tyler, and Gabe. 

Weight: 183.00
Total Distance
5.87

4 800s then 4 200s 

.75 warm up

800: 3:06

800: 3:15

800: 3:19

800: 3:20 

About 1 mile recovery between all 800s 

300: 47 (accidentally did 300) 

200: 34

200: 35

200: 36 

About 1.25 recovery in between and cool down. 

 

 

Weight: 183.00
Total Distance
5.60

Coral Canyon Mesa and Twilight Tunnel with George. 

Weight: 183.00
Total Distance
5.00

Free run in the desert. No watches no pace concern. Ran into a tortoise 

Weight: 185.00
Total Distance
1.00

Ran una milla 

Weight: 184.00
Total Distance
3.03

Drstination run 

Weight: 183.00
Total Distance
5.54

Middleton trail with Landon, JD, James, and Caleb. This XC season cruised right on by. Great times!

Weight: 183.00
Total Distance
3.62

Ran part of the Mayors Loop 

Weight: 183.00
Total Distance
5.05

AM: Easy run with PVXC. 2.78

PM: 2.27 run to look for my shirt I left at PV.

Weight: 184.00
Total Distance
3.64

Ran around Midvale Middle with the team. 

Weight: 185.00
Total Distance
7.74

AM: Ran 7.24 with Roberts and Holt in Sandy. Then a little with the team. 

PM: Probably .50 mile running around at state. 

Weight: 183.00
Total Distance
3.20

Ran to get my dads truck from the University 

Weight: 183.00
Total Distance
3.10

Ran in the rain.

Weight: 183.00
Total Distance
5.00

​Cascade Falls entry on to the VRRT.

Weight: 188.00
Total Distance
1.63

​Ran to a work meeting to have an excuse to run.

Weight: 188.00
Total Distance
4.63

Ran with the Freshman, bunch of dinks.

Weight: 188.00
Total Distance
3.06

​Just a run around the neighborhood.

Weight: 187.00
Total Distance
6.80

AM: 2.6 destination run 

PM: 4.2 Out by Turkey farm at night. 

Weight: 189.00
Total Distance
6.30

3.2 with PVXC, work meeting, 3.1 with Jorge.

Weight: 194.00
Total Distance
2.70

Ran by Temple Quary 

Weight: 194.00
Total Distance
5.00

Boilers with the crew 

Weight: 195.00
Total Distance
3.10

Ran a little and watched the XC kids run an all out mile.

Weight: 193.00
Total Distance
3.30


​Ran to Twilight Tunnel with Debbie.

Weight: 194.00
Total Distance
2.02

I just ran pues.

Weight: 193.00
Total Distance
6.23

Washington run with Tanner, Tyler, and Evan.

Weight: 192.00
Total Distance
6.00

6 trying to find the PV crew.

Weight: 192.00
Total Distance
1.00

Just got out and ran a little 

Weight: 193.00
Total Distance
4.30

Ran from the Green Springs entry to Elephant back to my house. 

Weight: 194.00
Total Distance
2.00

Shake off the football legs.

Weight: 196.00
Total Distance
2.50

Ran an easy 2.5 miles 

Weight: 196.00
Total Distance
3.40

​Ran a little to find the xc team.

Weight: 195.00
Total Distance
3.17

Felt tired but had to run 

Weight: 194.00
Total Distance
3.62

River and Foremaster run with Jorge. 

Weight: 195.00
Total Distance
2.00

Getting cold and feeling sick. 

Weight: 199.00
Total Distance
3.10

​Same ol' get out and run.

Weight: 195.00
Total Distance
2.25

​Gallacher Loop  

Weight: 197.00
Total Distance
2.10

Another loop 

Weight: 198.00
Total Distance
2.50

Ran 

Weight: 198.00
Total Distance
4.35

Trail run with Ross. 

Weight: 200.00
Total Distance
4.74

Sandbergs with Ross

Weight: 200.00
Comments
From Holt on Tue, Dec 13, 2016 at 18:16:15 from 205.126.15.220

Starting back up on Monday if you can make it.

Total Distance
2.00

Run in the cold wind on cedar mtn after splitting wood with Ross 

Weight: 202.00
Total Distance
2.50

I suck 

Weight: 199.00
Total Distance
4.00

Run from Vasa. 

Weight: 200.00
Total Distance
4.20

Grass run with PV track. Had some good problems so I took it easy

Weight: 200.00
Total Distance
2.10

Ran 2 

Weight: 200.00
Total Distance
3.00

Rock climbing park loop 

Weight: 200.00
Total Distance
7.40

Ran to and up Shinob Kibe 

Weight: 200.00
Total Distance
3.10

Telephone Line run with Debbie. 

Weight: 198.00
Total Distance
2.60

2450 E park loop 

Weight: 199.00
Total Distance
3.43

Trail loop 

Weight: 200.00
Total Distance
1509.03
Weight: 180.88
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: