
| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
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Hoka Bondi 6 Miles: 158.50 | Hoka Speedgoat 3 Miles: 77.59 | Kinvara 6 Miles: 110.07 | Saucony Ride Miles: 78.97 | Brooks Launch 7 Miles: 161.44 | Launch 4 Miles: 43.46 | Hoka Carbon X Miles: 59.65 | Hoka Clifton Miles: 63.11 | Hoka Rincon Miles: 77.19 | Hoka Instinct 2 Miles: 8.85 | Hoka Carbon Rocket Miles: 7.96 | Hoka Cavu Miles: 0.60 | Nike Pegasus 32 Miles: 6.77 | Hoka Challenger 5 Miles: 15.06 |
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| | Ran around Floyd Lamb Park with Marieta then extended around random streets. 10.6 miles
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Hoka Bondi 6 Miles: 10.60 |
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| | Ran to the mtn. It was slow but fun. 10.24 miles
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Hoka Speedgoat 3 Miles: 10.24 |
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| | Warm up with the girls. Striders. Then tempo on the track. I skipped around to different groups. Then cool on the track. I ran 2 200s as well. 7.07 miles
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| | Ran Grapevine to Prospector to Snake Tunnel. Met up with team and ran with the girls. I ran a little extra at mutual to get my car so I took take some kids home. 7.51 miles
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| | More track work. Bentley and Bryan wore me out on their 1000s. The second time I ran with them I made sure it was a 600. I hopped around to more people including Adri, Allen, Emma, Sadie, and Jason. Extended cool down. 8.27 miles
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Brooks Launch 7 Miles: 8.27 |
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| | AM- Weight and some additional morning minutes of running. 3.21 miles
PM- Easy 40 with striders with Scottie, Jason, Bentley, and Boston. 6.11 miles
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Launch 4 Miles: 3.21 | Hoka Bondi 6 Miles: 6.11 |
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| | Backyard exploration. Found my favorite downhill section in Moes Valley. 7.04 miles
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| | Rosstaphor wanted to hit some paved trail. We started at trailhead by the Post Office. Picked up George at the Dixie Center then ran parts of the Mayors Loop with extension into the Springs. Had some detours in the Springs then made it back on the trail and looped to the cars. Afterwards I drove George to his car at the Dixie Center. Then Metler ran by so we joined him and ran to his house. Then we cut across South Gate to get back. Great weather and everything felt relaxed. Ross is still keeping the pace under 8. 12.88 miles
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Hoka Carbon X Miles: 12.88 |
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| | Some running. Some kids ran the 1600 and others the 400. Good things. 6.25 miles
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| | Ran in Middleton by myself through some sand. Then connected with the team and ran with the older boys. 7.14 miles
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| | More kids running fast on the track. I did 20 warm with Hunter (a new recruit). I think he wanted to try sprints but the S crew had taken off before he showed up. Hopefully he won't be scared off after one day. Then after watching the kids run the 800 did some cool with the boys. 7.13 miles
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Brooks Launch 7 Miles: 7.13 |
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| | AM- Weights and extended minutes on the cold morning jog. 3.9 miles
PM- 40 and striders. I mixed in with the girls. I accelerated to catch up and talk to Alli towards the end of the run. Striders with Brooklyn. 6.17 miles
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Hoka Clifton Miles: 3.90 | Hoka Bondi 6 Miles: 6.17 |
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| | Ran to the desert out by Aspiration. 7.03 miles
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| | Ran from Sullivan and almost made it to Tonaquint park. It was a relaxed fun run with the girls. The time went by really fast. I may or may not have tried to instigate a fight between our girls and D-Hells as they ran by. The last 20 minutes we picked up our pace. I tried to help Sadie and Kennis close the gap on the top girls. Sadie wasn't a fan and asked me to stop talking. After running with the girls and catching a pass from Bryan, I turned back towards Sullivan. Ran a steady pace all the way back. 15.12 miles/7:47 mi pace
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Hoka Carbon X Miles: 15.12 |
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| | Got out to Hurricane Rim trail and got in a couple of miles before running back to catch up with the boys. I wanted to run more minutes with the boys but I was trying to make a 10 o' clock basketball game. So I turned around after 10-12 minutes with those dudes. Ended up running more with the girls after that. Got down to Chinatown Wash and checked out the views. Kate had to turn around earlier than the rest of the crew so I ran back with her. We picked up Brianna and Laney for a little bit then left them. I was impressed how well Kate charged up some of those hills. Made it in time for basketball. Great Monday run! 8.29 miles
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Hoka Speedgoat 3 Miles: 8.29 |
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| | Ran 45 with the boys. I ran the last 2 miles with Bentley. I was in a rush to get to a bathroom towards the end. Added 1.5 miles running to and from mutual. 6.87 miles
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Brooks Launch 7 Miles: 6.87 |
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| | Ran a little with Holt while the kids were out running their warm up. Then ran a 400 with Jason and ZDT. Then I left to go help a friend with some work. 2.56 miles
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| | Ran 40 and striders with the girls. Didn't feel too great. 5.17 miles
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| | Ran to George's then we explored all around by Webb Hill. I felt tired at first then adapted to the run. 7.04 miles
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| | AM- Hill workout with the crew. I didn't feel great but I focused on helping the kids. Ran a couple of extra minutes with Scottie. 7.01 miles
PM- Marieta and I helped out at the DSU Invite then ran a little cleaning up the flags on the course. Then we drove over to Chuckwalla (to join family) and ran an additional 4+ miles. Marieta was getting tired so didn't go further. 6.08 miles
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Hoka Rincon Miles: 7.01 | Hoka Speedgoat 3 Miles: 6.08 |
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| | Warm, tempo on track, 200s, and cool. I stuck with the biggest girls group for 10-12 of their minutes 18-20 minute tempo. We got rained and hailed on. It might have been snowing a little too. Then I did 4 200s with Alli and Scottie. The cool down was the worst because everything was soaked. I still enjoy days like this. 7.27 miles
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| | AM- Weights and extended run in the cold. 4.10 miles
PM- Memorable run in the desert with snow. Ran out towards Elephant Arch with the girls and coach Quinn. We had a snow ball fight a couple of miles into the run. I didn't throw anything at Brinley and Alli for obvious reasons. The sand was perfect. I extended before and after meeting with the team. 8.34 miles
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Hoka Rincon Miles: 4.10 | Hoka Instinct 2 Miles: 8.34 |
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| | Sore from some speed play on the track today. I mixed in with different groups. 600 with Adri, 700 with Brinley and Brooklyn, 400 with Bobston, 400 with Scottie, 400 with Kyanne, 400 with Parker, Carson, and Grant, 300 with Jason, 200 with Jason. I think I missed a group. My lungs were burning and the legs were tired. Cooled with girls. 7.28 miles
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| | Kick It with the boys. 6.27 miles
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| | AM- 35 minutes with the girls. 4.26 miles
PM- Tried for a repeat performance of Tuesday out by Elephant Arch with Marieta, George and Star. No snow this time, still fun. 3.52 miles
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Hoka Rincon Miles: 3.52 | Saucony Ride Miles: 4.26 |
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| | AM- Great morning run! Bryan found a sloth (porcupine)! Then ran a decent negative split with the top boys. Added 2 more with Ross by Staheli Fatm. Plus all the haze! Perfect Saturday run! 12.02 miles
PM- Got dropped off at the top of Snow Canyon and ran down to the entrance with Marieta, Star, and George. George and I left the wives after a mile and did 2 tempo miles before chilling (6:33 and 6:11). Then we ran a little on the Padre Canyon connector trail while waiting for Marieta and Star. 5.39 miles
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Hoka Clifton Miles: 12.02 | Hoka Bondi 6 Miles: 5.39 |
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| | Track work with the kids. Most of the kids were running 400s (first 200 race pace, second 200 goal race pace). I did my best to help groups hit that second 200 faster.
1. 200 with Adri (probably around 37 seconds)
2. 200 with Brooklyn and Brinley (probably around 40 seconds)
3. 200 with Brooklyn and Brinley (38 seconds)
4. 300 with Alli (49 seconds)
5. 200 with Parker, Carson, and Grant (probably around 37-38 seconds)
6. 200 with Brooklyn and Brinley (38 seconds)
7. 200 with Pyper, Jenna, and Kennis (38 seconds)
8. 200 with Brooklyn and Brinley (38 seconds)
9. 200 with Pyper, Jenna, and Kennis (37 seconds)
I decided to only do the 200s so I could focus on helping them hit the times better. Had I done the 400s I probably would have been too worn out in my old age. Cool with the girls. 7.21 miles
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Brooks Launch 7 Miles: 7.21 |
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| | AM- Weights and a little running before I had to go to the bathroom. Must've been the Kimchi. 1.77 miles
PM- Extended Dino cliffs. I went back in forth a lot waiting for signs of the team. Ran with the boys with extended minutes and bombing down hills with Scottie. 8.23 miles
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Hoka Rincon Miles: 1.77 | Hoka Speedgoat 3 Miles: 8.23 |
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| | Warm and 2 fast 400s. One with Jason then one with Scottie. Then a 600 with Maddy. 4 miles
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| | AM- A little run with the boys then some weights on my own. 2.51 miles
PM- Easy Washington with Sandbergs. 5.21 miles
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Hoka Rincon Miles: 2.51 | Hoka Bondi 6 Miles: 5.21 |
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Mr. PVHS Root Beer Mile (1 Miles) 00:08:05, Place overall: 1, Place in age division: 1 | | AM-35 with the few boys that show up. 4.31 miles
PM: Won the root beer mile. I knew my years of soda drinking would pay off. Holt, Quinn, Talmage, and Gage made me nervous for the first couple of laps. Glad we can raise money for Boston Gentry! 1.93 miles
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Hoka Carbon Rocket Miles: 1.93 | Brooks Launch 7 Miles: 4.31 |
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| | AM- Ran all the paved sections on an abandoned golf course in Vegas. Loved the rolling hills. 9.20 miles
PM- Hit the paved golf path again. I had to race against the sunset and a time constraint. With all the overgrown bushes I felt like I was racing through the jungle and I really enjoyed it! Almost kicked a couple of cottontails. 5.69 miles
1. 7:48
2. 7:21
3. 7:17
4. 6:56
5. 6:46
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Hoka Bondi 6 Miles: 14.89 |
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| | Warm, tempo on the track, then cool with the younger boys. Hit a 400 with Jason, 400 with Scottie, 400 with Allison and Sadie, 400 with Maddy. Then Beattie asked for a sub to run with Adri. I ran 6:35-6:40 pace with Alli for about 10 minutes. Then I ran with Scottie for the last couple of minutes of his tempo. 7.25 miles
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Brooks Launch 7 Miles: 7.25 |
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| | Ran 2 miles with Beattie then with the boys on the Tinkle trail. Steve PrefonGianno led the way out. I showed the boys the petroglyphs and then turned around and cruised back. I was feeling light headed on the return trip. 7.25 miles
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Hoka Speedgoat 3 Miles: 7.25 |
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| | AM- 25 with Scottie, Bentley, and Jason. 3.11 miles
PM- Some speed on the track. I had to leave early to do some construction work with Ryan. 4.19 miles
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| | AM- Weights and extra mileage. 3.57 miles
PM- Fireman Hill with boys then urned around with Freshman. Added more on the track with Scottie and Jason. 6.52 miles
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Launch 4 Miles: 3.57 | Kinvara 6 Miles: 6.52 |
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| | Hill circuit with the freshman and Ben. Hamstring felt a little sore. Didn't get more mileage because of work with Ryan. 5.16 miles
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Brooks Launch 7 Miles: 5.16 |
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| | I just had to get out after a long day of work. Nothing special. 9.05 miles
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| | Hiked around with Jared and his boys and did some running. .51
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Hoka Instinct 2 Miles: 0.51 |
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| | Ran to the Cove Wash TH from that road down below. Then jogged around waiting for the team. Ran with the girls and kept them from making too many wrong turns. I felt pretty good. I was strong on the uphills (mainly because I didn't want to look like a wuss). Saw Logan and the D-Hells crew. I wonder if Dave sends out little invites or if Logan is tracking Dave's whereabouts. Added some minutes with Pyper, Jenna, and Maddy. Ran back down to my car. 10.27 miles
Immediately after running I went biking with my Dad, Jake, and Jared. We cruised down to Rockville from the Gooseberry Mesa TH. Good exercise day.
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Hoka Speedgoat 3 Miles: 10.27 |
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| | AM- Weights and extended run. 3.64 miles
PM- Missed practice due to 2nd vaccine but still ran a little with Marieta, George, and Star. 3.74 miles
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Hoka Rincon Miles: 3.64 | Launch 4 Miles: 3.74 |
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| | Chilly Middleton with girls then left the level 1s to find the boys. Did my own extension. That 2nd vaccine is trying to prevent me from feeling good but I am just ignoring it. 6.2 miles
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Brooks Launch 7 Miles: 6.20 |
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| | Running before and after a 1600 time trial. I didn't have much energy today. Hopefully I can make up for it this weekend. Fun to see some new kids out to track! 5.25 miles
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| | AM- Early morning spooky run with the boys. We saw some UFOs or Satellites all in a row in the sky. This experience led to sharing spooky stories with Porter and Parker. 4.28 miles
PM- I got home from work and passed out and took a nap. It was rough getting out for some more mileage. Did the loop. 4.08 miles
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Hoka Rincon Miles: 4.08 | Brooks Launch 7 Miles: 4.28 |
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| | Ran legs 6, 7, and most of 8 in preparation for the Lake to Lake Relay. I ran well and the miles went by fast. Ran the last couple with Marieta and Star. 14.25 miles
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Hoka Bondi 6 Miles: 14.25 |
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| | AM- Frigid morning running with the kids. Did some tempo on the track. I ran 800 sections with different groups including Bentley, Freshman crew, Allen, and Maddy. 7.66 miles
PM- 20 with the boys and 5 with the man Gianno. 3.1 miles
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Brooks Launch 7 Miles: 10.76 |
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| | Wussed out this morning because of some stomach issues. I really wish I would've gotten out and got moving. I felt sluggish and tired all day. Then right after school I had to go to a thing with Marieta. I got out later than I wanted. I still got some mileage but wish I could've got more. Bloomington Ridge. 4.76 miles
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| | AM- 25 with Bushars, Jason, and Boston. 3.26 miles
PM- Mixed in with kids during their intervals. I remember running a 400 with Scottie, 400 with Gianno, 800 with Brooklyn, 400 with Adri, 600 with Parker, Carson, and Grant, 400 with Bentley, and 300 with Pyper. Legs felt tired but running fast was fun. 6.48 miles
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Launch 4 Miles: 3.26 | Kinvara 6 Miles: 6.48 |
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| | Green Springs with the girls. Then worked a cold youth track meet. 6.35 miles
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Brooks Launch 7 Miles: 5.35 |
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| | AM- Late to the hill workout. I sucked on the uphills and ran decent on the downhills. The boys looked good! 4.92 miles
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| | AM- Snuck in a run before an adventure with George and Star. Ran around Bloomington and Tonaquint. 7.4 miles
PM- Ran the Hawk's Ridge trail in Cathedral State Park with George and Star. 6.47 miles
PM2- Got out late after a long day of hiking/exploring. Ran in the Carbons for a smooth ride under a full moon. 3.26 miles
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Hoka Speedgoat 3 Miles: 6.47 | Hoka Carbon X Miles: 3.26 | Kinvara 6 Miles: 7.40 |
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| | AM- Warm with the boys then running laps on the track with Holt while the kids did their speed workout. 6.52 miles
PM- Ran the Mr. PVHS course. I really liked it! Gianno and Parker made a race out of it. Ran a little extra with Zakia Bennett as he did his workout. 3.72 miles
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Saucony Ride Miles: 3.72 | Brooks Launch 7 Miles: 6.52 |
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| | AM- Weights with Zack then a little extra running on my own then with the girls. 3.39 miles
PM- Out to Sullivan. Started with girls, ended with level 1 boys. Then went back out for Allen and Ben. 5.61 miles
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Hoka Rincon Miles: 5.61 | Launch 4 Miles: 3.39 |
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| | AM- 25 with Jason, Bentley, and Scottie. 3.04 miles
PM- Warm and speed work. I mainly ran 400 sections of kids 600s or 800s.
1. 400 with Scottie
2. 400 with Kate, Katie, and Pyper
3. 400 with level 1 boys
4. 500 with Bentley
5. 400 with Kyanne
6. 400 with Adri
7. 400 with Maddy
8. 250 with Sadie
6.68 miles
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Hoka Clifton Miles: 3.04 | Kinvara 6 Miles: 6.68 |
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| | Washington with the girls then my own extension. 6.68 miles
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Brooks Launch 7 Miles: 6.68 |
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| | 35 with Jason, Bryan, and Porter mainly. I arrived a little late and they circled back for me. 4.57 miles
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Lake to Lake Relay (52 Miles) 06:22:34, Place overall: 3, Place in age division: 2 | | Georgie dropped out the night before the race due to an injury so we ran with a 4 person team (Me, Marieta, Ross, and Star). I performed well and was proud of efforts on legs 1 and 4. By Leg 10 I was pretty tired. I was impressed by Marieta and Star. We were racing neck and neck with a Payson boys high school team. They called me Danny Diaz, I am guessing because I am fat? So Ross and I had to pass them up and get a big gap on them for the last 2 legs.
Leg 1-
1. 6:02
2. 6:40
3. 6:33
4. 6:38
5. 6:41
6. 6:23
.05. 19 seconds
39:19/6:30 mi
Leg 4-
1. 6:48
2. 6:39
3. 6:36
4. 6:28
5. 6:48
.13. 47 seconds
34:09/6:40 mi
Leg 10-
1. 6:45
2. 7:43
3. 7:32
4. 7:28
5. 7:33
6. 7:32
7. 7:31
.03. 11 seconds
52:20/7:27 mi
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Hoka Carbon X Miles: 13.17 | Hoka Carbon Rocket Miles: 6.03 |
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| | Ran around the track while kids ran some tempo. Good shake/recovery run. Talked to Jenna about Wandavision. 5.03 miles
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| | AM- Claim Jumper with the girls. Took turns on who was in the lead. 5.13 miles
PM- 3 with Marieta around the neighborhood. 3.10 miles
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Hoka Rincon Miles: 3.10 | Hoka Speedgoat 3 Miles: 5.13 |
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| | AM- Getting back into the swing of things. Team ran on the track. I helped by running 400 sections.
1. 400 with Pyper, Kate, and Jenna.
2. 400 with Brooklyn.
3. 300 with Macy.
4. 400 with freshman boys.
5. 400 with Sadie.
6. 400 Brooklyn.
7. 400 with Pyper and Jenna.
8. 500 with Pyper and Jenna.
Cool with girls. 7.09 miles
PM- Ran to George's to drop off some stuff. 3.08 miles
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Launch 4 Miles: 3.08 | Kinvara 6 Miles: 7.09 |
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| | AM- Up into Green Springs still feeling sore. Weights after. 5.28 miles
PM- I went back to the desert, little Midwest in me
And now I am colder than I used to be. 5.02 miles
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Hoka Speedgoat 3 Miles: 5.02 | Brooks Launch 7 Miles: 5.28 |
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| | AM- Another "Crazy Weather Spring Break Run" in the books! We got snowed on basically the whole run. Ran the hill circuit with the girls. They ran strong with minimal complaints. The snowflakes got bigger the longer we ran so the run back to school was pretty fun. 6.37 miles
PM- Parked by Wing Nutz and ran up to Foremaster. It's been a while since I've run the whole ridge. Saw a bunch of new houses. Then looped back to my car, grabbed some wings and went home. 4.52 miles
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Hoka Clifton Miles: 4.52 | Saucony Ride Miles: 6.37 |
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| | Parked by the Inspiration trail head then headed out towards Terribles. Checked out all the Paparazzi construction then up to snow on Aspiration Point. It was fun running in the snow and mud....until it all became mud. Hit a bunch of slow miles in the desert with mud caked shoes. 11.07 miles
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| | AM- A terrible night of sleep led to not a great morning run. 2.25 miles
PM- Tour of Little Valley then some Popeyes. 7.04 miles
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Launch 4 Miles: 7.04 | Hoka Bondi 6 Miles: 2.25 |
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| | I haven't been able to fall asleep the last 2 nights. This has made getting up to run a bigger issue than it needs to be.
Ran to my car after the track meet. .12
I hope to get things back on track tomorrow.
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| | AM- 25 minutes on my own and then met up with Jason, Bentley, and Scottie. Then 2 laps on the trrack. It felt good to get out and run after not running yesterday (which felt like a week off). 6.03 miles
PM- Washington with the girls. Added some mileage on my own afterwards. 6.23 miles
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Hoka Clifton Miles: 6.03 | Kinvara 6 Miles: 6.23 |
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| | AM- 35 minutes on my own up into Green Springs then 10 minutes with the girls for a section of their 15 minute run. 5.16 miles
PM- Sandbergs with the boys then striders. 4.71 miles
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Saucony Ride Miles: 5.16 | Hoka Bondi 6 Miles: 4.71 |
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| | AM- 12 minutes with the 6am kids doing a workout. Then 30 with varsity boys. Then some cool with Porter and GIANNO. 6.26 miles
PM- Run by myself, cool with Bentley, Gaige, Zak, and Scottie. Then wam with Jason as he got ready for his 400. 4.74 miles
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Brooks Launch 7 Miles: 11.00 |
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| | Woke up around 6:30 to go on a run from Snow Canyon High. I headed north towards the Vista school and took the trail system all the way down Snow Canyon Parkway. Then I connected to that trail that goes to Dixie Drive and back to the school. Added a little with the 3200 cool down crew. Rolled my ankle turning back to follow Adri as she wanted to explore a bum's hideout. 11.72 miles
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Hoka Bondi 6 Miles: 11.72 |
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| | AM- Up to Dixie Rock with the boys. Ended up with just Bentley and Scottie for 30 minutes. It's always fun to listen to them argue about stuff. We mainly talked about the Snyder Cut and Falcon and the Winter Soldier. My legs felt tired but I ran well. 7.79 miles
PM- 20+ with the boys. 3.44 miles
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Nike Pegasus 32 Miles: 3.44 | Hoka Bondi 6 Miles: 7.79 |
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| | AM- Weights plus running on my own and with the girls. 4 miles
PM- Warm with Ben then track work with the kids. The kids were running different intervals at goal race pace so I didn't think I would be able to hang.
-400 with Brianna and Emma.
-600 with Brinley
-600 with Brinley
-400 with Allen
-400 with Brooklyn
-400 with Pyper
-100 with girls as they wrapped up their fast 200.
This workout really tested me.
Cool with girls and Dave. Adri got a charley horse. 6.34 miles
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Saucony Ride Miles: 4.00 | Kinvara 6 Miles: 6.34 |
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| | AM- 25 with Bentley, Scottie, Jason and Zak B. It's interesting to hear the opinions of high schoolers. 3.07 miles
PM- Washington with the girls. Fun conversations all around. I have a hard time figuring out conversations with the girls. Some things don't play very well and other topics do. With the boys it is much easier to talk about whatever. Ben got lost so I spent some time driving around Washington. He got picked up by his mom. Added more mileage out on Church Rocks looking for Marieta, Star, and George. 8.94 miles
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Saucony Ride Miles: 3.07 | Brooks Launch 7 Miles: 8.94 |
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| | AM- Extended minutes then with the boys for their 15. 3.71 miles
PM- Warm with the freshman boys and some jogging around the track. Then I milked some mileage on my own. 6.09
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Hoka Clifton Miles: 6.09 | Launch 4 Miles: 3.71 |
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| | AM- 30 with the girls. I might not get more mileage today because of the PV Invite. I should be able to get in a long run tomorrow. 4.01 miles
PM- Jogging around the PV Invite. .26
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Hoka Cavu Miles: 0.26 | Kinvara 6 Miles: 4.01 |
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| | I had 0 energy after the long weekend of hosting the PV Invite. Somehow I found the will power to knock out some mileage. I hiked the Butterfly trail with some family members then ran it back down to that dirt road that connects to the paved trail behind the sand dunes. I wanted to run until the end of that road and explore that area. It ended up being exactly 2 miles to the end before I turned around. Beautiful scenery and mainly downhill helped me get through SC. Then I cruised the SC parkway road and took the trail to Dixie drive. I had a solid 10 mile stretch and struggled for the last 3. I am proud of myself because I hadn't eaten much all day and I survived through grit and positivity. First 60 mile week of the year. Celebrated and ended my "no soda lent" by drinking a mtn dew. 14.44 miles
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Hoka Bondi 6 Miles: 14.44 |
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| | AM- 45 with Silver crew then ran up into Green Springs to find the varsity crew. I caught part of their 2nd tempo run and did a 5 minute threshold with Bentley and Boston. Added some more to get 80 minutes. 10.12 miles
PM- Normal monday afternoon run. Bryan and I got a late start to catch up to the team. 4.12 miles
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Launch 4 Miles: 4.12 | Brooks Launch 7 Miles: 10.12 |
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| | AM- Got up early and headed up to Green Springs then across Middleton and back towards the school. Continued on with boys. Weights on own. 7.13 miles
PM- Did a speed workout in Hurricane in that crazy wind (on the road that connects to Sand Hollow). I went with Alli, Kyanne, Brinley, Brooklyn, Adri, and Pyper. I ended up running with Brinley and Pyper (the only ones I could keep up with). We struggled through 3 600s trying to hit 2-4 seconds faster than their goal 1600 race pace. Then we did 2 400s trying to really get that pace faster and closer to the goal. Saw improvement but still struggled to hit pace. Then a fast 200. Boston gave us a ride back to Hurricane High. 7.06 miles
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Hoka Rincon Miles: 7.13 | Kinvara 6 Miles: 7.06 |
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| | AM- 25 with Bentley, Scottie, and Jason. 3.11 miles
PM- Middleton with girls then Washington on my own. 8.01 miles
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Hoka Clifton Miles: 3.11 | Brooks Launch 7 Miles: 8.01 |
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| | AM- Ran into Washington and through a tunnel to Boilers Park. Then met up with girls for their 15. 6.63 miles
PM- Kick It with the boys. Added my own mileage afterwards. 7.63 miles
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Saucony Ride Miles: 6.63 | Hoka Bondi 6 Miles: 7.63 |
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| | AM- Ran an extended warm by starting at my parents then running to PV. Striders. Kids were running mainly 600s or 400s for the workout.
*1. 400 with Adri
*2. 400 with Sadie, Laney, and Allison
3. 400 with Alli (83)
*4. 400 with Maddy
*5. 400 with Bryan
*6. 400 with Gaige
7. 200 with Jason
*8. 200 with Adri
9. 200 with Emma
Cool and run back to parents. 9.31 miles
* of a 600
PM- Hurricane Rim to canal with Marieta, George, and Star. George wanted to see the tunnels so I took them down to the canal section. George and I both hit our heads in a tunnel. We followed the canal out instead of hooking back to to the rim. 4.79 miles
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Kinvara 6 Miles: 9.31 | Hoka Challenger 5 Miles: 4.79 |
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| | AM- Went on a Ross adventure this morning with George. Ran through the Red Cliffs Desert Reserve eventually connecting Prospector. A good mix of sand, rock, scrambling, and getting wet. 10.61 miles
PM- Bloomington Loop in the cool air enjoying the stars. 4.55 miles
It was a strong week for me! I'm even mixing in some speed with high schoolers that should help my overall training.
Top 5 weeks:
1. June 30th-July 4th (2020) 87.15 miles
2. March 29th-April 3rd (2021) 83.07 miles
3. March 30th-April 4th (2020) 81.58 miles
4. June 22nd-June 27th (2015) 80.14 miles
5. July 26th-August 1st (2020) 77.19 miles
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Hoka Speedgoat 3 Miles: 10.61 | Hoka Bondi 6 Miles: 4.55 |
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| | Red Cliffs Reserve with the team. Ended running most of the run with Pyper, Brooklyn, and Brinley. The time went by fast and the conversation was good. We even came across the dinosaur tracks on accident. Added 5 with Scottie and Holt. 10.27 miles
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Hoka Challenger 5 Miles: 10.27 |
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| | AM- Middleton and up into Green Springs before pairing up with the girls. 6.80 miles
PM- Warmed up with the girls before their 1600 just to find out the meet started at 4. So I had an hour to burn. I ran to the hills (killed a prairie dog with a rock en route). Ended up heading up the C Trail for a little bit. I will return another day. 5.89 miles
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Brooks Launch 7 Miles: 12.69 |
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| | AM- 25 with the OG 3. 3.61 miles
PM- White Dome with George and partly with Star and Marieta. 3.68 miles
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Hoka Clifton Miles: 3.61 | Saucony Ride Miles: 3.68 |
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| | AM- Weights and 30 mins running. 10+ with the girls. I tried to sleep in this morning but I can't sleep in past 5:30 anymore. Probably a good thing so I can better reach my goals. 3.67 miles
PM- Green Springs with the chicas. Caught up with Alli, Brinley, and Jenna. 6 strides and a little extension on my own. 6.41 miles
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Launch 4 Miles: 3.67 | Brooks Launch 7 Miles: 6.41 |
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| | AM- 20 on my own and 30 with the boys. 6.01 miles
PM- Warm up with the girls before their 16. Cool down with the boys after their 16. Jogging around Hurricane to tell kids they aren't in relays (+.15) 3.12 miles
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Kinvara 6 Miles: 3.12 | Hoka Bondi 6 Miles: 6.01 |
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| | AM- Headed to the Bloomington Roundabout and hopped on the trail. 2 mile warm with my own speed workout. 400 recovery in between.
400- 1:30
800- 3:04
1200- 4:46
1200- 4:49
800- 3:02
400- 1:30
800- 2:56
1600 at ET- 1:48, 1:45, 1:41, 1:35= 6:50
Cool back home. 10.26 miles
*I planned on doing another 1200 but made a deal with myself that if I went sub 3 on my last 800 then I wouldn't have to do a 12.
PM- Hiked Red Mountain with my bros. Then had heart burn so I took a nap. I grudgingly went on a Hell Hole run with G, S, and M. George and I ran some 40s after our run. 4.46 miles
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Brooks Launch 7 Miles: 4.46 | Hoka Bondi 6 Miles: 10.26 |
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| | AM- I struggled to run with the boys this morning. I lost the group on the uphills in Green Springs. I tried catching up but stomach issues were slowing me down. I compromised and ran with Gianno for a little bit. I stopped at Boilers Park to go to the bathroom. Then I ran 2 fireman hills where I ran into the big group of boys. I ran the rest of the way with them. So I guess things worked out. 8.54 miles
PM- Normal Monday afternoon minutes. 3.33 miles
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Nike Pegasus 32 Miles: 3.33 | Brooks Launch 7 Miles: 8.54 |
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| | AM- Weights and a few minutes on my own then with the girls. 4.67 miles
PM- Had an amazing afternoon! I ran a bunch of 400s with the kids and helped Adri and some others stay positive. Then the youngster meet was a lot of fun socializing with the team.
400(800)-Adri
400(800)- Brooklyn
400- Jenna and Macy
400- Laney
400- Pyper, Brinley, Kate, Kennis
400- Mystery person (can't remember)
400- Gianno
400- Pyper, Brinley, Kate, Kennis
200(400)- Zak (70 seconds)
200- Pyper, Brinley, Kate, Kennis
300- Kate
200(300)-Adri
Cool with girls. 7.42 miles
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Launch 4 Miles: 4.67 | Kinvara 6 Miles: 7.42 |
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| | AM- Morning 25 with the OG 3. 3.78 miles
PM- River trail with the girls. Good temps, chill run. 6.5 miles
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| | AM- Weights then a little on my own and a little with the girls. 4.51 miles
PM- Kick It with the boys. Then cut down to just Hyrum, Bentley, Scottie, and Boston. 5.73 miles
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Saucony Ride Miles: 4.51 | Hoka Bondi 6 Miles: 5.73 |
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| | 30 and striders with the girls. 4.57 miles
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| | 2+ mile warm up running up to the water tower on the Mesa before the race.
So I started the Southern Utah Half and came out strong (on those crazy downhill miles). AM- My stomach was feeling a little off before the race started but I didn't think much of it. By time I got to Sullivan I had to go to the bathroom. I knew this was going to add some minutes to my chip time. I tried to make up for lost time but still had lingering tummy issues. By mile 6 I was over the race and took a right turn off the trail amd onto riverside. I took off my bib and just ran on the road to Bloomington. I didn't want the pressure of feeling like I was in a race anymore. My stomach was less of a problem when I slowed down. Then some old lady swerved over the white line and nearly killed me! Luckily I saw it coming and I was able to get out of the way. I swore up a storm after the full realization of the danger hit me. Hurried home and watched a great outing for PV at the D-Hells Invite.
1. 5:46
2. 5:59 11:45
3. 6:18 18:03
4. 6:59 25:02 (stomach issues started around 3.5)
5. 6:26 31:29
6. 6:58 38:27
The rest of the miles are not worth reporting. 15.44 miles
PM- Messing around Fire Lake and Kayenta with George, Star and Marieta. 4.56 miles
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Hoka Rincon Miles: 4.56 | Hoka Cavu Miles: 0.22 | Hoka Carbon X Miles: 15.22 |
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Hoka Bondi 6 Miles: 158.50 | Hoka Speedgoat 3 Miles: 77.59 | Kinvara 6 Miles: 110.07 | Saucony Ride Miles: 78.97 | Brooks Launch 7 Miles: 161.44 | Launch 4 Miles: 43.46 | Hoka Carbon X Miles: 59.65 | Hoka Clifton Miles: 63.11 | Hoka Rincon Miles: 77.19 | Hoka Instinct 2 Miles: 8.85 | Hoka Carbon Rocket Miles: 7.96 | Hoka Cavu Miles: 0.60 | Nike Pegasus 32 Miles: 6.77 | Hoka Challenger 5 Miles: 15.06 |
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