Progression Daily

Mr. PVHS Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 7.02 Month: 26.45 Year: 2318.14
Hoka Rincon Lifetime Miles: 559.58
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 757.54
Hoka Cavu Lifetime Miles: 86.02
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 412.00
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 471.83
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 223.76
Hoka Carbon Rocket Lifetime Miles: 53.66
Brooks Launch 7 Lifetime Miles: 315.15
Kinvara 6 Lifetime Miles: 318.52
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 173.80
Kinvara 11 Lifetime Miles: 195.67
Hoka Rincon 3 Lifetime Miles: 93.06
Total Distance
2318.14
Hoka Bondi 6 Miles: 340.14Hoka Speedgoat 3 Miles: 107.96Kinvara 6 Miles: 313.40Saucony Ride Miles: 256.66Brooks Launch 7 Miles: 312.09Launch 4 Miles: 52.83Hoka Carbon X Miles: 126.07Hoka Clifton Miles: 100.82Hoka Rincon Miles: 189.83Hoka Instinct 2 Miles: 8.85Hoka Carbon Rocket Miles: 17.89Hoka Cavu Miles: 1.36Nike Pegasus 32 Miles: 11.81Hoka Challenger 5 Miles: 173.80Kinvara 11 Miles: 195.67Hoka Napali Red Miles: 1.72Hoka Rincon 3 Miles: 93.06
Weight: 195.54
Total Distance
10.60

Ran around Floyd Lamb Park with Marieta then extended around random streets. 10.6 miles 

Hoka Bondi 6 Miles: 10.60
Weight: 193.00
Total Distance
10.24

Ran to the mtn. It was slow but fun. 10.24 miles 

Hoka Speedgoat 3 Miles: 10.24
Weight: 193.00
Total Distance
7.07

Warm up with the girls. Striders. Then tempo on the track. I skipped around to different groups. Then cool on the track. I ran 2 200s as well. 7.07 miles 

Kinvara 6 Miles: 7.07
Weight: 192.00
Total Distance
7.51

Ran Grapevine to Prospector to Snake Tunnel. Met up with team and ran with the girls. I ran a little extra at mutual to get my car so I took take some kids home. 7.51 miles 

Saucony Ride Miles: 7.30
Weight: 193.00
Total Distance
8.27

More track work. Bentley and Bryan wore me out on their 1000s. The second time I ran with them I made sure it was a 600. I hopped around to more people including Adri, Allen, Emma, Sadie, and Jason. Extended cool down. 8.27 miles

Brooks Launch 7 Miles: 8.27
Weight: 192.00
Total Distance
9.32

AM- Weight and some additional morning minutes of running. 3.21 miles 

PM- Easy 40 with striders with Scottie, Jason, Bentley, and Boston. 6.11 miles

Launch 4 Miles: 3.21Hoka Bondi 6 Miles: 6.11
Weight: 192.00
Total Distance
7.04

Backyard exploration. Found my favorite downhill section in Moes Valley. 7.04 miles 

Saucony Ride Miles: 7.04
Weight: 193.00
Comments
From Vis on Fri, Jan 08, 2021 at 20:52:17 from 174.204.5.232

The ridge on the southeast of Moeís?

Total Distance
12.88

Rosstaphor wanted to hit some paved trail. We started at trailhead by the Post Office. Picked up George at the Dixie Center then ran parts of the Mayors Loop with extension into the Springs. Had some detours in the Springs then made it back on the trail and looped to the cars. Afterwards I drove George to his car at the Dixie Center. Then Metler ran by so we joined him and ran to his house. Then we cut across South Gate to get back. Great weather and everything felt relaxed. Ross is still keeping the pace under 8. 12.88 miles 

Hoka Carbon X Miles: 12.88
Weight: 192.00
Total Distance
6.25

Some running. Some kids ran the 1600 and others the 400. Good things. 6.25 miles 

Kinvara 6 Miles: 6.25
Weight: 193.00
Total Distance
7.14

Ran in Middleton by myself through some sand. Then connected with the team and ran with the older boys. 7.14 miles 

Saucony Ride Miles: 7.14
Weight: 193.00
Total Distance
7.13

More kids running fast on the track. I did 20 warm with Hunter (a new recruit). I think he wanted to try sprints but the S crew had taken off before he showed up. Hopefully he won't be scared off after one day. Then after watching the kids run the 800 did some cool with the boys. 7.13 miles 

Brooks Launch 7 Miles: 7.13
Weight: 193.00
Total Distance
10.07

AM- Weights and extended minutes on the cold morning jog. 3.9 miles 

PM- 40 and striders. I mixed in with the girls. I accelerated to catch up and talk to Alli towards the end of the run. Striders with Brooklyn. 6.17 miles 

Hoka Clifton Miles: 3.90Hoka Bondi 6 Miles: 6.17
Weight: 192.00
Total Distance
7.03

Ran to the desert out by Aspiration. 7.03 miles 

Hoka Rincon Miles: 7.03
Weight: 193.00
Total Distance
15.12

Ran from Sullivan and almost made it to Tonaquint park. It was a relaxed fun run with the girls. The time went by really fast. I may or may not have tried to instigate a fight between our girls and D-Hells as they ran by. The last 20 minutes we picked up our pace. I tried to help Sadie and Kennis close the gap on the top girls. Sadie wasn't a fan and asked me to stop talking. After running with the girls and catching a pass from Bryan, I turned back towards Sullivan. Ran a steady pace all the way back. 15.12 miles/7:47 mi pace 

Hoka Carbon X Miles: 15.12
Weight: 192.00
Total Distance
8.29

Got out to Hurricane Rim trail and got in a couple of miles before running back to catch up with the boys. I wanted to run more minutes with the boys but I was trying to make a 10 o' clock basketball game. So I turned around after 10-12 minutes with those dudes. Ended up running more with the girls after that. Got down to Chinatown Wash and checked out the views. Kate had to turn around earlier than the rest of the crew so I ran back with her. We picked up Brianna and Laney for a little bit then left them. I was impressed how well Kate charged up some of those hills. Made it in time for basketball. Great Monday run! 8.29 miles 

Hoka Speedgoat 3 Miles: 8.29
Weight: 192.00
Total Distance
6.87

Ran 45 with the boys. I ran the last 2 miles with Bentley. I was in a rush to get to a bathroom towards the end. Added 1.5 miles running to and from mutual. 6.87 miles 

Brooks Launch 7 Miles: 6.87
Weight: 194.00
Total Distance
2.56

Ran a little with Holt while the kids were out running their warm up. Then ran a 400 with Jason and ZDT. Then I left to go help a friend with some work. 2.56 miles 

Kinvara 6 Miles: 2.56
Weight: 194.00
Total Distance
5.17

Ran 40 and striders with the girls. Didn't feel too great. 5.17 miles 

Hoka Clifton Miles: 5.17
Weight: 193.00
Total Distance
7.04

Ran to George's then we explored all around by Webb Hill. I felt tired at first then adapted to the run. 7.04 miles 

Saucony Ride Miles: 7.04
Weight: 193.00
Total Distance
13.09

AM- Hill workout with the crew. I didn't feel great but I focused on helping the kids. Ran a couple of extra minutes with Scottie. 7.01 miles 

PM- Marieta and I helped out at the DSU Invite then ran a little cleaning up the flags on the course. Then we drove over to Chuckwalla (to join family) and ran an additional 4+ miles. Marieta was getting tired so didn't go further. 6.08 miles 

Hoka Rincon Miles: 7.01Hoka Speedgoat 3 Miles: 6.08
Weight: 193.00
Total Distance
7.27

Warm, tempo on track, 200s, and cool. I stuck with the biggest girls group for 10-12 of their minutes 18-20 minute tempo. We got rained and hailed on. It might have been snowing a little too. Then I did 4 200s with Alli and Scottie. The cool down was the worst because everything was soaked. I still enjoy days like this. 7.27 miles 

Hoka Clifton Miles: 7.27
Weight: 193.00
Total Distance
12.44

AM- Weights and extended run in the cold. 4.10 miles 

PM- Memorable run in the desert with snow. Ran out towards Elephant Arch with the girls and coach Quinn. We had a snow ball fight a couple of miles into the run. I didn't throw anything at Brinley and Alli for obvious reasons. The sand was perfect. I extended before and after meeting with the team. 8.34 miles 

Hoka Rincon Miles: 4.10Hoka Instinct 2 Miles: 8.34
Weight: 192.00
Total Distance
7.28

Sore from some speed play on the track today. I mixed in with different groups. 600 with Adri, 700 with Brinley and Brooklyn, 400 with Bobston, 400 with Scottie, 400 with Kyanne, 400 with Parker, Carson, and Grant, 300 with Jason, 200 with Jason. I think I missed a group. My lungs were burning and the legs were tired. Cooled with girls. 7.28 miles 

Kinvara 6 Miles: 7.28
Weight: 192.00
Total Distance
6.27

Kick It with the boys. 6.27 miles 

Hoka Bondi 6 Miles: 6.27
Weight: 193.00
Total Distance
7.78

AM- 35 minutes with the girls. 4.26 miles 

PM- Tried for a repeat performance of Tuesday out by Elephant Arch with Marieta, George and Star. No snow this time, still fun. 3.52 miles 

Hoka Rincon Miles: 3.52Saucony Ride Miles: 4.26
Weight: 193.00
Total Distance
17.41

AM- Great morning run! Bryan found a sloth (porcupine)! Then ran a decent negative  split with the top boys. Added 2 more with Ross by Staheli Fatm. Plus all the haze! Perfect Saturday run! 12.02 miles 

PM- Got dropped off at the top of Snow Canyon and ran down to the entrance with Marieta, Star, and George. George and I left the wives after a mile and did 2 tempo miles before chilling (6:33 and 6:11). Then we ran a little on the Padre Canyon connector trail while waiting for Marieta and Star. 5.39 miles 

Hoka Clifton Miles: 12.02Hoka Bondi 6 Miles: 5.39
Weight: 0.00
Total Distance
7.21

Track work with the kids. Most of the kids were running 400s (first 200 race pace, second 200 goal race pace). I did my best to help groups hit that second 200 faster. 

1. 200 with Adri (probably around 37 seconds)

2. 200 with Brooklyn and Brinley (probably around 40 seconds)

3. 200 with Brooklyn and Brinley (38 seconds)

4. 300 with Alli (49 seconds)

5. 200 with Parker, Carson, and Grant (probably around 37-38 seconds)

6. 200 with Brooklyn and Brinley (38 seconds)

7. 200 with Pyper, Jenna, and Kennis (38 seconds)

8. 200 with Brooklyn and Brinley (38 seconds)

9. 200 with Pyper, Jenna, and Kennis (37 seconds)

 

I decided to only do the 200s so I could focus on helping them hit the times better. Had I done the 400s I probably would have been too worn out in my old age. Cool with the girls. 7.21 miles 

Brooks Launch 7 Miles: 7.21
Weight: 192.00
Total Distance
10.00

AM- Weights and a little running before I had to go to the bathroom. Must've been the Kimchi. 1.77 miles 

PM- Extended Dino cliffs. I went back in forth a lot waiting for signs of the team. Ran with the boys with extended minutes and bombing down hills with Scottie. 8.23 miles 

Hoka Rincon Miles: 1.77Hoka Speedgoat 3 Miles: 8.23
Weight: 192.00
Comments
From Vis on Wed, Feb 03, 2021 at 20:19:41 from 70.34.7.218

Kimchi is good for the gut and the taste buds.

Total Distance
4.00

Warm and 2 fast 400s. One with Jason then one with Scottie. Then a 600 with Maddy. 4 miles 

Kinvara 6 Miles: 4.00
Weight: 191.00
Total Distance
7.72

AM- A little run with the boys then some weights on my own. 2.51 miles

PM- Easy Washington with Sandbergs. 5.21 miles 

Hoka Rincon Miles: 2.51Hoka Bondi 6 Miles: 5.21
Weight: 0.00
Race: Mr. PVHS Root Beer Mile (1 Miles) 00:08:05, Place overall: 1, Place in age division: 1
Total Distance
6.24

AM-35 with the few boys that show up. 4.31 miles

PM: Won the root beer mile. I knew my years of soda drinking would pay off. Holt, Quinn, Talmage, and Gage made me nervous for the first couple of laps. Glad we can raise money for Boston Gentry! 1.93 miles 

Hoka Carbon Rocket Miles: 1.93Brooks Launch 7 Miles: 4.31
Weight: 190.00
Total Distance
14.89

AM- Ran all the paved sections on an abandoned golf course in Vegas. Loved the rolling hills. 9.20 miles 

PM- Hit the paved golf path again. I had to race against the sunset and a time constraint. With all the overgrown bushes I felt like I was racing through the jungle and I really enjoyed it! Almost kicked a couple of cottontails. 5.69 miles 
 

1. 7:48

2. 7:21

3. 7:17

4. 6:56

5. 6:46

 

Hoka Bondi 6 Miles: 14.89
Weight: 190.00
Total Distance
7.25

Warm, tempo on the track, then cool with the younger boys. Hit a 400 with Jason, 400 with Scottie, 400 with Allison and Sadie, 400 with Maddy. Then Beattie asked for a sub to run with Adri. I ran 6:35-6:40 pace with Alli for about 10 minutes. Then I ran with Scottie for the last couple of minutes of his tempo. 7.25 miles 

Brooks Launch 7 Miles: 7.25
Weight: 0.00
Total Distance
7.25

Ran 2 miles with Beattie then with the boys on the Tinkle trail. Steve PrefonGianno led the way out. I showed the boys the petroglyphs and then turned around and cruised back. I was feeling light headed on the return trip. 7.25 miles 

Hoka Speedgoat 3 Miles: 7.25
Weight: 0.00
Total Distance
7.30

AM- 25 with Scottie, Bentley, and Jason. 3.11 miles 

PM- Some speed on the track. I had to leave early to do some construction work with Ryan. 4.19 miles 

Hoka Rincon Miles: 7.30
Weight: 191.00
Total Distance
10.09

AM- Weights and extra mileage. 3.57 miles 

PM- Fireman Hill with boys then urned around with Freshman. Added more on the track with Scottie and Jason. 6.52 miles 

Launch 4 Miles: 3.57Kinvara 6 Miles: 6.52
Weight: 191.00
Total Distance
5.16

Hill circuit with the freshman and Ben. Hamstring felt a little sore. Didn't get more mileage because of work with Ryan. 5.16 miles 

Brooks Launch 7 Miles: 5.16
Weight: 191.00
Total Distance
9.05

I just had to get out after a long day of work. Nothing special. 9.05 miles 

Saucony Ride Miles: 9.05
Weight: 191.00
Total Distance
0.51

Hiked around with Jared and his boys and did some running. .51 

Hoka Instinct 2 Miles: 0.51
Weight: 191.00
Total Distance
10.27

Ran to the Cove Wash TH from that road down below. Then jogged around waiting for the team. Ran with the girls and kept them from making too many wrong turns. I felt pretty good. I was strong on the uphills (mainly because I didn't want to look like a wuss). Saw Logan and the D-Hells crew. I wonder if Dave sends out little invites or if Logan is tracking Dave's whereabouts. Added some minutes with Pyper, Jenna, and Maddy. Ran back down to my car. 10.27 miles

 

Immediately after running I went biking with my Dad, Jake, and Jared. We cruised down to Rockville from the Gooseberry Mesa TH. Good exercise day. 

Hoka Speedgoat 3 Miles: 10.27
Weight: 191.00
Comments
From Logan Fielding on Tue, Feb 16, 2021 at 08:22:44 from 205.126.94.119

I check your blogspot every morning. It gets me ready for the day! It was actually pure coincidence we were there at the same time.

Total Distance
7.38

AM- Weights and extended run. 3.64 miles 

PM- Missed practice due to 2nd vaccine but still ran a little with Marieta, George, and Star. 3.74 miles 

Hoka Rincon Miles: 3.64Launch 4 Miles: 3.74
Weight: 191.00
Comments
From Vis on Tue, Feb 16, 2021 at 21:23:34 from 70.34.2.233

Any side effects?

Total Distance
6.20

Chilly Middleton with girls then left the level 1s to find the boys. Did my own extension. That 2nd vaccine is trying to prevent me from feeling good but I am just ignoring it. 6.2 miles 

Brooks Launch 7 Miles: 6.20
Weight: 191.00
Total Distance
5.25

Running before and after a 1600 time trial. I didn't have much energy today. Hopefully I can make up for it this weekend. Fun to see some new kids out to track! 5.25 miles 

Kinvara 6 Miles: 5.25
Weight: 191.00
Total Distance
8.36

AM- Early morning spooky run with the boys. We saw some UFOs or Satellites all in a row in the sky. This experience led to sharing spooky stories with Porter and Parker. 4.28 miles 

PM- I got home from work and passed out and took a nap. It was rough getting out for some more mileage. Did the loop. 4.08 miles 

Hoka Rincon Miles: 4.08Brooks Launch 7 Miles: 4.28
Weight: 191.00
Total Distance
14.25

Ran legs 6, 7, and most of 8 in preparation for the Lake to Lake Relay. I ran well and the miles went by fast. Ran the last couple with Marieta and Star. 14.25 miles 

Hoka Bondi 6 Miles: 14.25
Weight: 191.00
Total Distance
10.76

AM- Frigid morning running with the kids. Did some tempo on the track. I ran 800 sections with different groups including Bentley, Freshman crew, Allen, and Maddy. 7.66 miles 

PM- 20 with the boys and 5 with the man Gianno. 3.1 miles 

Brooks Launch 7 Miles: 10.76
Weight: 191.00
Total Distance
4.76

Wussed out this morning because of some stomach issues. I really wish I would've gotten out and got moving. I felt sluggish and tired all day. Then right after school I had to go to a thing with Marieta. I got out later than I wanted. I still got some mileage but wish I could've got more. Bloomington Ridge. 4.76 miles 

Hoka Rincon Miles: 4.76
Weight: 191.00
Total Distance
9.74

AM- 25 with Bushars, Jason, and Boston. 3.26 miles

PM- Mixed in with kids during their intervals. I remember running a 400 with Scottie, 400 with Gianno, 800 with Brooklyn, 400 with Adri, 600 with Parker, Carson, and Grant, 400 with Bentley, and 300 with Pyper. Legs felt tired but running fast was fun. 6.48 miles 

Launch 4 Miles: 3.26Kinvara 6 Miles: 6.48
Weight: 0.00
Total Distance
5.35

Green Springs with the girls. Then worked a cold youth track meet. 6.35 miles 

Brooks Launch 7 Miles: 5.35
Weight: 191.00
Total Distance
4.92

AM- Late to the hill workout. I sucked on the uphills and ran decent on the downhills. The boys looked good! 4.92 miles 

Hoka Bondi 6 Miles: 4.92
Weight: 191.00
Total Distance
17.13

AM- Snuck in a run before an adventure with George and Star. Ran around Bloomington and Tonaquint. 7.4 miles

PM- Ran the Hawk's Ridge trail in Cathedral State Park with George and Star. 6.47 miles 

PM2- Got out late after a long day of hiking/exploring. Ran in the Carbons for a smooth ride under a full moon. 3.26 miles 

Hoka Speedgoat 3 Miles: 6.47Hoka Carbon X Miles: 3.26Kinvara 6 Miles: 7.40
Weight: 191.00
Total Distance
10.24

AM- Warm with the boys then running laps on the track with Holt while the kids did their speed workout. 6.52 miles 

PM- Ran the Mr. PVHS course. I really liked it! Gianno and Parker made a race out of it. Ran a little extra with Zakia Bennett as he did his workout. 3.72 miles 

Saucony Ride Miles: 3.72Brooks Launch 7 Miles: 6.52
Weight: 190.00
Total Distance
9.00

AM- Weights with Zack then a little extra running on my own then with the girls. 3.39 miles 

PM- Out to Sullivan. Started with girls, ended with level 1 boys. Then went back out for Allen and Ben. 5.61 miles 

Hoka Rincon Miles: 5.61Launch 4 Miles: 3.39
Weight: 190.00
Total Distance
9.72

AM- 25 with Jason, Bentley, and Scottie. 3.04 miles 

PM- Warm and speed work. I mainly ran 400 sections of kids 600s or 800s. 
 

1. 400 with Scottie 

2. 400 with Kate, Katie, and Pyper

3. 400 with level 1 boys 

4. 500 with Bentley

5. 400 with Kyanne

6. 400 with Adri 

7. 400 with Maddy

8. 250 with Sadie 

6.68 miles 

 

Hoka Clifton Miles: 3.04Kinvara 6 Miles: 6.68
Weight: 0.00
Total Distance
6.68

Washington with the girls then my own extension. 6.68 miles 

Brooks Launch 7 Miles: 6.68
Weight: 190.00
Total Distance
4.57

35 with Jason, Bryan, and Porter mainly. I arrived a little late and they circled back for me. 4.57 miles 

Hoka Bondi 6 Miles: 4.57
Weight: 189.00
Race: Lake to Lake Relay (52 Miles) 06:22:34, Place overall: 3, Place in age division: 2
Total Distance
19.20

Georgie dropped out the night before the race due to an injury so we ran with a 4 person team (Me, Marieta, Ross, and Star). I performed well and was proud of efforts on legs 1 and 4. By Leg 10 I was pretty tired. I was impressed by Marieta and Star. We were racing neck and neck with a Payson boys high school team. They called me Danny Diaz, I am guessing because I am fat? So Ross and I had to pass them up and get a big gap on them for the last 2 legs. 

Leg 1- 

1. 6:02

2. 6:40

3. 6:33

4. 6:38

5. 6:41

6. 6:23

.05. 19 seconds

39:19/6:30 mi 

Leg 4- 

1. 6:48

2. 6:39

3. 6:36

4. 6:28

5. 6:48

.13. 47 seconds

34:09/6:40 mi

Leg 10-

1. 6:45

2. 7:43

3. 7:32

4. 7:28

5. 7:33

6. 7:32

7. 7:31

.03. 11 seconds

52:20/7:27 mi

Hoka Carbon X Miles: 13.17Hoka Carbon Rocket Miles: 6.03
Weight: 189.00
Total Distance
5.03

Ran around the track while kids ran some tempo. Good shake/recovery run. Talked to Jenna about Wandavision. 5.03 miles 

Hoka Bondi 6 Miles: 5.03
Weight: 189.00
Total Distance
8.23

AM- Claim Jumper with the girls. Took turns on who was in the lead. 5.13 miles 

PM- 3 with Marieta around the neighborhood. 3.10 miles 

Hoka Rincon Miles: 3.10Hoka Speedgoat 3 Miles: 5.13
Weight: 0.00
Total Distance
10.17

AM- Getting back into the swing of things. Team ran on the track. I helped by running 400 sections. 
 

1. 400 with Pyper, Kate, and Jenna. 
2. 400 with Brooklyn. 
3. 300 with Macy. 
4. 400 with freshman boys. 
5. 400 with Sadie. 
6. 400 Brooklyn. 
7. 400 with Pyper and Jenna. 
8. 500 with Pyper and Jenna. 
 

Cool with girls. 7.09 miles 

PM- Ran to George's to drop off some stuff. 3.08 miles 

Launch 4 Miles: 3.08Kinvara 6 Miles: 7.09
Weight: 191.00
Total Distance
10.30

AM- Up into Green Springs still feeling sore. Weights after. 5.28 miles 

PM- I went back to the desert, little Midwest in me
And now I am colder than I used to be. 5.02 miles 
 

Hoka Speedgoat 3 Miles: 5.02Brooks Launch 7 Miles: 5.28
Weight: 190.00
Total Distance
10.89

AM- Another "Crazy Weather Spring Break Run" in the books! We got snowed on basically the whole run. Ran the hill circuit with the girls. They ran strong with minimal complaints. The snowflakes got bigger the longer we ran so the run back to school was pretty fun. 6.37 miles 

PM- Parked by Wing Nutz and ran up to Foremaster. It's been a while since I've run the whole ridge. Saw a bunch of new houses. Then looped back to my car, grabbed some wings and went home. 4.52 miles

Hoka Clifton Miles: 4.52Saucony Ride Miles: 6.37
Weight: 190.00
Total Distance
11.07

Parked by the Inspiration trail head then headed out towards Terribles. Checked out all the Paparazzi construction then up to snow on Aspiration Point. It was fun running in the snow and mud....until it all became mud. Hit a bunch of slow miles in the desert with mud caked shoes. 11.07 miles  

Hoka Rincon Miles: 11.07
Weight: 190.00
Total Distance
9.29

AM- A terrible night of sleep led to not a great morning run. 2.25 miles 

PM- Tour of Little Valley then some Popeyes. 7.04 miles 

Launch 4 Miles: 7.04Hoka Bondi 6 Miles: 2.25
Weight: 190.00
Total Distance
0.12

I haven't been able to fall asleep the last 2 nights. This has made getting up to run a bigger issue than it needs to be. 

Ran to my car after the track meet. .12 

I hope to get things back on track tomorrow. 

Hoka Cavu Miles: 0.12
Weight: 0.00
Total Distance
12.26

AM- 25 minutes on my own and then met up with Jason, Bentley, and Scottie. Then 2 laps on the trrack. It felt good to get out and run after not running yesterday (which felt like a week off). 6.03 miles 

PM- Washington with the girls. Added some mileage on my own afterwards. 6.23 miles 

Hoka Clifton Miles: 6.03Kinvara 6 Miles: 6.23
Weight: 190.00
Total Distance
9.87

AM- 35 minutes on my own up into Green Springs then 10 minutes with the girls for a section of their 15 minute run. 5.16 miles 

PM- Sandbergs with the boys then striders. 4.71 miles 

Saucony Ride Miles: 5.16Hoka Bondi 6 Miles: 4.71
Weight: 190.00
Total Distance
11.00

AM- 12 minutes with the 6am kids doing a workout. Then 30 with varsity boys. Then some cool with Porter and GIANNO. 6.26 miles 

PM- Run by myself, cool with Bentley, Gaige, Zak, and Scottie. Then wam with Jason as he got ready for his 400. 4.74 miles 

Brooks Launch 7 Miles: 11.00
Weight: 190.00
Total Distance
11.72

Woke up around 6:30 to go on a run from Snow Canyon High. I headed north towards the Vista school and took the trail system all the way down Snow Canyon Parkway. Then I connected to that trail that goes to Dixie Drive and back to the school. Added a little with the 3200 cool down crew. Rolled my ankle turning back to follow Adri as she wanted to explore a bum's hideout. 11.72 miles 

Hoka Bondi 6 Miles: 11.72
Weight: 190.00
Total Distance
11.23

AM- Up to Dixie Rock with the boys. Ended up with just Bentley and Scottie for 30 minutes. It's always fun to listen to them argue about stuff. We mainly talked about the Snyder Cut and Falcon and the Winter Soldier. My legs felt tired but I ran well. 7.79 miles 

PM- 20+ with the boys. 3.44 miles 

Nike Pegasus 32 Miles: 3.44Hoka Bondi 6 Miles: 7.79
Weight: 190.00
Total Distance
10.34

AM- Weights plus running on my own and with the girls. 4 miles 

PM- Warm with Ben then track work with the kids. The kids were running different intervals at goal race pace so I didn't think I would be able to hang. 

-400 with Brianna and Emma. 

-600 with Brinley

-600 with Brinley

-400 with Allen

-400 with Brooklyn

-400 with Pyper

-100 with girls as they wrapped up their fast 200. 

This workout really tested me. 

Cool with girls and Dave. Adri got a charley horse. 6.34 miles 

Saucony Ride Miles: 4.00Kinvara 6 Miles: 6.34
Weight: 190.00
Comments
From Vis on Tue, Mar 23, 2021 at 19:40:07 from 174.204.35.11

Nice work, speedy.

Total Distance
12.01

AM- 25 with Bentley, Scottie, Jason and Zak B. It's interesting to hear the opinions of high schoolers. 3.07 miles 

PM- Washington with the girls. Fun conversations all around. I have a hard time figuring out conversations with the girls. Some things don't play very well and other topics do. With the boys it is much easier to talk about whatever. Ben got lost so I spent some time driving around Washington. He got picked up by his mom. Added more mileage out on Church Rocks looking for Marieta, Star, and George. 8.94 miles 

Saucony Ride Miles: 3.07Brooks Launch 7 Miles: 8.94
Weight: 190.00
Total Distance
9.80

AM- Extended minutes then with the boys for their 15. 3.71 miles 

PM- Warm with the freshman boys and some jogging around the track. Then I milked some mileage on my own. 6.09

Hoka Clifton Miles: 6.09Launch 4 Miles: 3.71
Weight: 190.00
Total Distance
4.27

AM- 30 with the girls. I might not get more mileage today because of the PV Invite. I should be able to get in a long run tomorrow. 4.01 miles 

PM- Jogging around the PV Invite. .26 

Hoka Cavu Miles: 0.26Kinvara 6 Miles: 4.01
Weight: 190.00
Total Distance
14.44

I had 0 energy after the long weekend of hosting the PV Invite. Somehow I found the will power to knock out some mileage. I hiked the Butterfly trail with some family members then ran it back down to that dirt road that connects to the paved trail behind the sand dunes. I wanted to run until the end of that road and explore that area. It ended up being exactly 2 miles to the end before I turned around. Beautiful scenery and mainly downhill helped me get through SC. Then I cruised the SC parkway road and took the trail to Dixie drive. I had a solid 10 mile stretch and struggled for the last 3. I am proud of myself because I hadn't eaten much all day and I survived through grit and positivity. First 60 mile week of the year. Celebrated and ended my "no soda lent" by drinking a mtn dew. 14.44 miles 

Hoka Bondi 6 Miles: 14.44
Weight: 189.00
Comments
From Vis on Sat, Mar 27, 2021 at 21:39:09 from 207.50.154.84

I canít imagine how good that dewski tasted.

Total Distance
14.24

AM- 45 with Silver crew then ran up into Green Springs to find the varsity crew. I caught part of their 2nd tempo run and did a 5 minute threshold with Bentley and Boston. Added some more to get 80 minutes. 10.12 miles 

PM- Normal monday afternoon run. Bryan and I got a late start to catch up to the team. 4.12 miles 

Launch 4 Miles: 4.12Brooks Launch 7 Miles: 10.12
Weight: 192.00
Total Distance
14.19

AM- Got up early and headed up to Green Springs then across Middleton and back towards the school. Continued on with boys. Weights on own. 7.13 miles 

PM- Did a speed workout in Hurricane in that crazy wind (on the road that connects to Sand Hollow). I went with Alli, Kyanne, Brinley, Brooklyn, Adri, and Pyper. I ended up running with Brinley and Pyper (the only ones I could keep up with). We struggled through 3 600s trying to hit 2-4 seconds faster than their goal 1600 race pace. Then we did 2 400s trying to really get that pace faster and closer to the goal. Saw improvement but still struggled to hit pace. Then a fast 200. Boston gave us a ride back to Hurricane High. 7.06 miles 

Hoka Rincon Miles: 7.13Kinvara 6 Miles: 7.06
Weight: 190.00
Total Distance
11.12

AM- 25 with Bentley, Scottie, and Jason. 3.11 miles 

PM- Middleton with girls then Washington on my own. 8.01 miles

Hoka Clifton Miles: 3.11Brooks Launch 7 Miles: 8.01
Weight: 190.00
Total Distance
14.26

AM- Ran into Washington and through a tunnel to Boilers Park. Then met up with girls for their 15. 6.63 miles 

PM- Kick It with the boys. Added my own mileage afterwards. 7.63 miles 

Saucony Ride Miles: 6.63Hoka Bondi 6 Miles: 7.63
Weight: 191.00
Total Distance
14.10

AM- Ran an extended warm by starting at my parents then running to PV. Striders. Kids were running mainly 600s or 400s for the workout. 

*1. 400 with Adri

*2. 400 with Sadie, Laney, and Allison

3. 400 with Alli (83) 

*4. 400 with Maddy

*5. 400 with Bryan 

*6. 400 with Gaige

7. 200 with Jason

*8. 200 with Adri

9. 200 with Emma

Cool and run back to parents. 9.31 miles 

* of a 600

 

PM- Hurricane Rim to canal with Marieta, George, and Star. George wanted to see the tunnels so I took them down to the canal section. George and I both hit our heads in a tunnel. We followed the canal out instead of hooking back to to the rim. 4.79 miles 

 

Kinvara 6 Miles: 9.31Hoka Challenger 5 Miles: 4.79
Weight: 191.00
Total Distance
15.16

AM- Went on a Ross adventure this morning with George. Ran through the Red Cliffs Desert Reserve eventually connecting Prospector. A good mix of sand, rock, scrambling, and getting wet. 10.61 miles 

PM- Bloomington Loop in the cool air enjoying the stars. 4.55 miles 

It was a strong week for me! I'm even mixing in some speed with high schoolers that should help my overall training. 
 

Top 5 weeks: 

1. June 30th-July 4th (2020) 87.15 miles 

2. March 29th-April 3rd (2021)  83.07 miles 

3. March 30th-April 4th (2020)  81.58 miles

4. June 22nd-June 27th (2015)  80.14 miles 

5. July 26th-August 1st (2020)  77.19 miles 

Hoka Speedgoat 3 Miles: 10.61Hoka Bondi 6 Miles: 4.55
Weight: 191.00
Total Distance
10.27

Red Cliffs Reserve with the team. Ended running most of the run with Pyper, Brooklyn, and Brinley. The time went by fast and the conversation was good. We even came across the dinosaur tracks on accident. Added 5 with Scottie and Holt. 10.27 miles 

Hoka Challenger 5 Miles: 10.27
Weight: 191.00
Total Distance
12.69

AM- Middleton and up into Green Springs before pairing up with the girls. 6.80 miles 

PM- Warmed up with the girls before their 1600 just to find out the meet started at 4. So I had an hour to burn. I ran to the hills (killed a prairie dog with a rock en route). Ended up heading up the C Trail for a little bit. I will return another day. 5.89 miles 

Brooks Launch 7 Miles: 12.69
Weight: 191.00
Total Distance
7.29

AM- 25 with the OG 3. 3.61 miles 

PM- White Dome with George and partly with Star and Marieta. 3.68 miles 

Hoka Clifton Miles: 3.61Saucony Ride Miles: 3.68
Weight: 191.00
Total Distance
10.08

AM- Weights and 30 mins running. 10+ with the girls. I tried to sleep in this morning but I can't sleep in past 5:30 anymore. Probably a good thing so I can better reach my goals. 3.67 miles 

PM- Green Springs with the chicas. Caught up with Alli, Brinley, and Jenna. 6 strides and a little extension on my own. 6.41 miles 

Launch 4 Miles: 3.67Brooks Launch 7 Miles: 6.41
Weight: 191.00
Total Distance
9.13

AM- 20 on my own and 30 with the boys. 6.01 miles 

PM- Warm up with the girls before their 16. Cool down with the boys after their 16. Jogging around Hurricane to tell kids they aren't in relays (+.15) 3.12 miles 

Kinvara 6 Miles: 3.12Hoka Bondi 6 Miles: 6.01
Weight: 191.00
Total Distance
14.72

AM- Headed to the Bloomington Roundabout and hopped on the trail. 2 mile warm with my own speed workout. 400 recovery in between. 
 

400- 1:30

800- 3:04

1200- 4:46

1200- 4:49

800- 3:02

400- 1:30

800- 2:56

1600 at ET- 1:48, 1:45, 1:41, 1:35= 6:50

Cool back home. 10.26 miles 
 

*I planned on doing another 1200 but made a deal with myself that if I went sub 3 on my last 800 then I wouldn't have to do a 12. 
 

PM- Hiked Red Mountain with my bros. Then had heart burn so I took a nap. I grudgingly went on a Hell Hole run with G, S, and M. George and I ran some 40s after our run. 4.46 miles 
 

Brooks Launch 7 Miles: 4.46Hoka Bondi 6 Miles: 10.26
Weight: 189.00
Total Distance
11.87

AM- I struggled to run with the boys this morning. I lost the group on the uphills in Green Springs. I tried catching up but stomach issues were slowing me down. I compromised and ran with Gianno for a little bit. I stopped at Boilers Park to go to the bathroom. Then I ran 2 fireman hills where I ran into the big group of boys. I ran the rest of the way with them. So I guess things worked out. 8.54 miles 

PM- Normal Monday afternoon minutes. 3.33 miles

Nike Pegasus 32 Miles: 3.33Brooks Launch 7 Miles: 8.54
Weight: 189.00
Total Distance
12.09

AM- Weights and a few minutes on my own then with the girls. 4.67 miles 

PM- Had an amazing afternoon! I ran a bunch of 400s with the kids and helped Adri and some others stay positive. Then the youngster meet was a lot of fun socializing with the team. 

400(800)-Adri
400(800)- Brooklyn 

400- Jenna and Macy 
400- Laney
400- Pyper, Brinley, Kate, Kennis
400- Mystery person (can't remember) 
400- Gianno
400- Pyper, Brinley, Kate, Kennis
 
200(400)- Zak (70 seconds) 
200- Pyper, Brinley, Kate, Kennis 
300- Kate
200(300)-Adri
 
Cool with girls. 7.42 miles 

 

Launch 4 Miles: 4.67Kinvara 6 Miles: 7.42
Weight: 189.00
Total Distance
10.28

AM- Morning 25 with the OG 3. 3.78 miles 

PM- River trail with the girls. Good temps, chill run. 6.5 miles 

Hoka Clifton Miles: 3.78
Weight: 190.00
Total Distance
10.24

AM- Weights then a little on my own and a little with the girls. 4.51 miles 

PM- Kick It with the boys. Then cut down to just Hyrum, Bentley, Scottie, and Boston. 5.73 miles 

Saucony Ride Miles: 4.51Hoka Bondi 6 Miles: 5.73
Weight: 189.00
Total Distance
4.57

30 and striders with the girls. 4.57 miles 

Hoka Clifton Miles: 4.57
Weight: 189.00
Total Distance
20.00

2+ mile warm up running up to the water tower on the Mesa before the race. 

So I started the Southern Utah Half and came out strong (on those crazy downhill miles). AM- My stomach was feeling a little off before the race started but I didn't think much of it. By time I got to Sullivan I had to go to the bathroom. I knew this was going to add some minutes to my chip time. I tried to make up for lost time but still had lingering tummy issues. By mile 6 I was over the race and took a right turn off the trail amd onto riverside. I took off my bib and just ran on the road to Bloomington. I didn't want the pressure of feeling like I was in a race anymore. My stomach was less of a problem when I slowed down. Then some old lady swerved over the white line and nearly killed me! Luckily I saw it coming and I was able to get out of the way. I swore up a storm after the full realization of the danger hit me. Hurried home and watched a great outing for PV at the D-Hells Invite. 

1. 5:46

2. 5:59   11:45

3. 6:18   18:03

4. 6:59   25:02 (stomach issues started around 3.5)   

5. 6:26   31:29

6. 6:58   38:27

The rest of the miles are not worth reporting. 15.44 miles 

PM- Messing around Fire Lake and Kayenta with George, Star and Marieta. 4.56 miles 

Hoka Rincon Miles: 4.56Hoka Cavu Miles: 0.22Hoka Carbon X Miles: 15.22
Weight: 189.00
Total Distance
11.42

AM- Target and river trail run. 5 minute tempo, 10 power, and 5 30 seond uphills. The girls ran well and pushed together the whole way. It was a little chilly once we got on the trail. 8.17 miles 

PM- Monday afternoon run with girls then boys. 3.25 miles 

Hoka Clifton Miles: 3.25Hoka Bondi 6 Miles: 8.17
Weight: 190.00
Total Distance
9.72

AM- Started from the High School and into Washington, up into Green Springs then some minutes with girls and boys. 7.59 miles 

PM- Warmed and cooled with kids at the track meet. 2.13 miles 

Brooks Launch 7 Miles: 7.59
Weight: 190.00
Total Distance
10.12

AM- 25 with the OG 3 and Boston. Boston ended up running ahead of us most of the way because Scottie offended him. 4.02 miles

PM- Green Springs with the girls. Slow going. 6.10 miles

Saucony Ride Miles: 6.10Brooks Launch 7 Miles: 4.02
Weight: 190.00
Total Distance
10.51

AM- Weights, running on my own and then with the boys. 4.37 miles 

PM- Washington with the girls and Holt. 6.14 miles 

Hoka Clifton Miles: 4.37Kinvara 6 Miles: 6.14
Weight: 190.00
Total Distance
8.89

AM- Some minutes by myself then with the girls. 5 minutes 

PM- 30 minutes with Brooklyn and Pyper. Ran into Provo from Orem High. 3.89 miles 

Brooks Launch 7 Miles: 5.00Hoka Bondi 6 Miles: 3.89
Weight: 190.00
Total Distance
10.10

Ran from the Marriot in Sandy up to Alta High then to Lone Peak Elementary. It was 5 miles of gradual uphill with some good climbs. Then running back was a blast. 
 

1. 9:25

2. 8:48

3. 9:19

4. 8:11

5. 8:37

44:20


6. 7:21

7. 7:11

8. 6:35

9. 6:48

10. 6:24

34:25

Hoka Bondi 6 Miles: 10.10
Weight: 189.00
Total Distance
13.16

AM- Pioneer Parkway with hard pick ups of 1,2,1,3,13. I pushed pretty well with some pain in my achilles. 9.16 miles 

PM- 5 minutes with the girls as they finished their 25 minute run. Then ran with the boys. 4 miles 

Saucony Ride Miles: 4.00Hoka Bondi 6 Miles: 9.16
Weight: 190.00
Total Distance
9.19

AM- Running in the rain for a while. Dog Pound to Boilers to Middleton and back down to meet up with the girls. 6.8 miles 

PM- Running around with kids at the Crimson JV Meet. 2.39 miles 

Saucony Ride Miles: 6.80Brooks Launch 7 Miles: 2.39
Weight: 190.00
Total Distance
13.39

AM- PACE workout. I did my best to run with the girls. I liked just focusing on a pace and not worrying about how far we had to go. 7.15 miles 

PM- Reverse shoe run with the boys. It was good to run with the younger boys with Holt. 6.24 miles 

Hoka Clifton Miles: 7.15Kinvara 6 Miles: 6.24
Weight: 189.00
Total Distance
11.72

AM- Ran on the new board walks and up Dog Pound. Then met up with the girls. Weights after. 6.65 miles 

PM- Washington with the boys. Then I caught some people of the kids doing a workout on the track. Ran a 200 with Gianno, Talmage, Carson, and Grant. Then we did a fast 300 to finish their workout. Then I ran another fast 300 with Alianna. 5.07 miles 

Hoka Rincon Miles: 6.65Saucony Ride Miles: 5.07
Weight: 190.00
Total Distance
7.30

AM- Ran Costco loop and found $10. Then 25 with the boys and another 20 minutes on my own. 7.15 miles 

PM- Jogged a little at the Dixie Invite. .15

 

Hoka Cavu Miles: 0.15Hoka Bondi 6 Miles: 7.15
Weight: 190.00
Total Distance
18.13

AM- Gas Station in Shivits to home. It was all really a blur. Ross and I ran well but nothing crazy. I left him at Cottonwood Cove Park to make it home in time for the Dixie Invite. 14.89 miles 

1. 7:44

2. 7:26

3. 7:24

4. 7:10

5. 7:08

6. 7:15

7. 7:25

8. 7:09

9. 6:56

10. 6:51

11. 6:59

12. 7:02

13. 7:26

14. 7:00

.69. 5:03

1:46:04/7:13 mi 

 

PM- Jogging around the track meet. .15 

PM2- Ran up above Bear Claw to see if I could find some in laws out biking. Might've buried a beard too. 3.09 miles 

Hoka Cavu Miles: 0.15Hoka Speedgoat 3 Miles: 3.09Hoka Carbon X Miles: 14.89
Weight: 0.00
Total Distance
12.37

AM- Chill Green Springs with the girls and striders. Couldn't ask for a better crew to run with. 7.32 miles 

PM- Monday run with the boys. Had a fun time kicking around a bottle. 5.05 miles 

Hoka Rincon Miles: 5.05Hoka Bondi 6 Miles: 7.32
Weight: 190.00
Total Distance
7.23

Warm with boys +4 striders 

400 with Alli (of cv 800)

500 with Adri (of cv 800)

200 with Kate, Katie, Brooklyn, and Pyper (of 400)

200 " "

400 with Pyper and Kate

4 100s with the girls. These felt great! Something new. 

All out 300. I started first and wanted everyone to chase me down. 

5 minute cool 

 

 

Brooks Launch 7 Miles: 7.23
Weight: 0.00
Total Distance
4.04

AM- 25 with OG 3 and Bryan. 4.04 miles 

Kinvara 6 Miles: 4.04
Weight: 190.00
Total Distance
14.05

AM- Yesterday had to spend some time with my wife after a midwife appointment and a xc meeting. I was bummed I didn't get out for a second run. I will try to make up for lost time in the next days. Ran out to Sullivan park and into Washington before meeting up with the girls. Weights. 9.01 miles 

PM- In the heat run with the girls. 5.04 miles 

Hoka Clifton Miles: 9.01Nike Pegasus 32 Miles: 5.04
Weight: 190.00
Total Distance
5.21

AM- On my own then 25 with the boys. 5.01 miles 

PM- Jogging around windy Mtn Ridge. .20

Hoka Cavu Miles: 0.20Kinvara 6 Miles: 5.01
Weight: 190.00
Total Distance
17.61

AM- Did the same negative split run as the Orem Weekend. Chased a deer in a neighborhood. Previous workout in parentheses. 11.34 miles 

1. 9:09 (9:25)

2. 8:46 (8:48)

3. 8:43 (9:19)

4. 8:11 (8:11)

5. 8:08 (8:37)

42:57 (44:20)

 

6. 6:53 (7:21)

7. 6:54 (7:11)

8. 6:24 (6:35)

9. 6:32 (6:48)

10. 6:25 (6:24)

33:08 (34:25)

PM- Got out late and ran the loop with Marieta. Perfect temps. Then I did the loop again at a much faster pace. The last mile was a 6:49. 6.27 miles 

Mileage was down this week but I should be able to bump it back up because I don't have to travel next weekend. 

 

Brooks Launch 7 Miles: 6.27Hoka Bondi 6 Miles: 11.34
Weight: 190.00
Total Distance
11.19

AM- Great morning workout with the team. I am not sure how they feel about it. I missed the first CV 800 but was able to run the 2nd. Then we did 4 400s speeding up at each 100. Then 4 100s and wrapped it up with a fast 300. 7.01 miles 

PM- Normal monday running. 4.18

Saucony Ride Miles: 4.18Kinvara 6 Miles: 7.01
Weight: 190.00
Total Distance
14.56

AM- Ran to my parents (pit stop) and then into Middleton. Continued into Green Springs and Washington. Never saw the team and back to the school. Weights after. 8.11 miles 

PM- Green Springs with girls. Then reluctantly added some more miles. 6.45 miles 

Hoka Bondi 6 Miles: 14.56
Weight: 192.00
Total Distance
10.30

AM- Into Washington then 15 with the boys. 7.37 miles 

PM- Warmed with 3200 girls and cooled with Region Champ Scottie. 2.93 miles 

Brooks Launch 7 Miles: 7.37Kinvara 6 Miles: 2.93
Weight: 192.00
Total Distance
0.26

Jogging around a great Day 2 of Region. .26

Hoka Cavu Miles: 0.26
Weight: 0.00
Total Distance
14.32

 

AM- Progression run from my house to my parents. I felt good with some mild pain in my ankle. I tried to knock off 15-20 seconds each mile. 10.21 miles


1. 8:40

2. 8:14

3. 8:03

4. 7:40

5. 7:26

6. 6:54

Slowed up for a couple of miles then finished with a 6:55. 

PM- Tonaquint area with Marieta. Felt nauseous, must've been the kimchi. No I ate a bunch of cookie dough. 4.11 miles 
 

Launch 4 Miles: 4.11Hoka Bondi 6 Miles: 10.21
Weight: 190.00
Total Distance
21.09

AM- Ivins Park to my house. My Dad and I ran with Jake for a mile before we left him in the dust. Then at a water stop at 6 we ran into Jared Thompson's Dad. I guess he is a runner now and tried recruiting my Dad for a 60 and older team. We ran into him again at mile 9 and he joined us for a couple of miles. I ran smooth the whole run with a 1:32 13 mile split. 15.04 miles 

1. 7:47 (with Jake)

2. 7:23 (partly with Jake)

3. 6:53

4. 7:10

5. 7:03

6. 6:55

7. 6:43

8. 6:54

9. 6:59

10. 6:53

11. 7:09

12. 7:13

13. 6:49

14. 7:35 (slowed down for Ross)

14.03 miles 

1:39:48/7:07 mi 

PM- Ran from the Judds down Main Street in Santa Clara. 6.05 miles 

 

Saucony Ride Miles: 6.05Hoka Carbon X Miles: 15.04
Weight: 191.00
Comments
From Vis on Sat, May 15, 2021 at 10:07:19 from 67.238.99.187

Good running!

Total Distance
10.14

AM- 25ish minutes, 15 with the boys. 3.52 miles 

PM- Ran some speed with kids doing different intervals then milked more mileage on tired legs. 6.62 miles 

600 with Kate, Katie, and Brooklyn. 
 

200 with Jason, Pyper, and Alli. 
 

300 with Alli. 
 

200 trailing Jason. 

 

Hoka Clifton Miles: 5.62Brooks Launch 7 Miles: 4.52
Weight: 191.00
Total Distance
10.86

AM- Ran around Bloomington then added 15 with the boys. 6.05 miles 

PM- I should have grinded out more miles but I was feeling the heat. Ran with the girls. 4.81 miles 

Saucony Ride Miles: 4.81Hoka Bondi 6 Miles: 6.05
Weight: 191.00
Total Distance
2.04

AM- Was up late comforting Marieta so it was not a good night for sleeping. I figured I'd get out for just a couple of miles. Something is better than nothing. 2.04 miles 

Kinvara 6 Miles: 2.04
Weight: 191.00
Total Distance
11.07

AM- Ran from the Hospital to my school to set things up for the sub. Then ran back. I hit some solid mile splits. 6.06 miles

PM- Running around Jordan with the boys and girls. It was good talking to them about Ava. I'm so thankful for these kids and can't wait to see how State goes. 5.01 miles 

Brooks Launch 7 Miles: 6.06Hoka Bondi 6 Miles: 5.01
Weight: 191.00
Total Distance
10.24

Ran from our Hotel to Mill Creek Trailhead. I didn't really know where to go so I just ran around aimlessly on trails. I enjoyed it for what it was. I did not enjoy the 5+ miles on downtown salt lake roads. 10.24 miles 

Kinvara 6 Miles: 10.24
Weight: 190.00
Total Distance
14.12

Ran from the hotel down to the Jordan River trail. Fun trail. Only complaint was my knee started hurting. 14.12 miles 

Hoka Bondi 6 Miles: 14.12
Weight: 191.00
Total Distance
9.13

AM- Well something is better than nothing. 2.06 miles

PM- Ran out to the Sunriver Golf Course with George. We caught up on life. I am so grateful for George and Star. Star spent most of the day with Marieta while I was at work. We cruised through the night air. 7.07 miles 

Saucony Ride Miles: 2.06Kinvara 6 Miles: 7.07
Weight: 191.00
Total Distance
12.02

AM- Morning shake out through Bloomington and on the trail. Felt fresh and cool. 4.72 miles 

PM- Out to Bloomington Hills and back. 7.3 miles 

Brooks Launch 7 Miles: 4.72Hoka Bondi 6 Miles: 7.30
Weight: 191.00
Total Distance
12.20

AM- Out past Bloomington Elementary and back. 2.54 miles 

PM- Loop into B Hills. Ran 7 sets of 3 minutes @ marathon race pace. Then Marieta found me for the last mile and a half. 9.66 miles 

Launch 4 Miles: 2.54Kinvara 6 Miles: 9.66
Weight: 190.00
Total Distance
4.01

Travelled all day and checked out the South Rim with Marieta. Even saw some bull elk. Got out trying to find a Kelly Pocket trail by Kachina Village. Didn't find the trail but enjoyed forest running. 4.01 miles 

Hoka Challenger 5 Miles: 4.01
Weight: 191.00
Total Distance
7.14

Had some partying upstairs neighbors at our Airbnb that kept us up until 3am. So my plan to get up at 5 and run changed. Also feel like I'm getting a sore throat....

Jogged a little bit from Devil's Bridge in Sedona to get the car to pick up Marieta. Then later in the afternoon drove to Fort Tuthill park and ran on the Urban trail into Flagstaff. I felt terrible the whole way but I grinded out 6.5 miles

Hoka Challenger 5 Miles: 7.14
Weight: 191.00
Total Distance
16.14

AM- Ran some trails by Mount Elden. I still feel terrible and my hip was giving me issues in the early going. I knew I wasn't going to reach any peaks or summits so I just enjoyed the trails until I realized there was a dirt road right by my trail so I ran on that to get a quick easy mile. I tripped at one point and knocked the air out of me. Overall pretty bummed how my Flagstaff runs turned out. Hopefully I feel better soon. 8.22 miles 

PM- Redemption run? I still felt crappy from a sore throat and sleep deprivation. I thought it would be a good idea to get my tired legs out and try to run sub 7 minute miles. I figure it would be good practice for next week when I have tired legs towards the end of the marathon. I did a set of 3 miles sub 7, mile recovery, 2 miles sub 7, mile recovery. This morning I was freezing in Flagstaff at sunrise and tonight in STG I was burning up at dusk. 7.93 miles

3.01 (20:58/6:58 avg)

2.01 (13:48/6:53 avg)

Hoka Carbon Rocket Miles: 7.93Hoka Challenger 5 Miles: 8.22
Weight: 191.00
Total Distance
3.07

So I got a head cold last Thursday on my way to Flagstaff. It kicked my butt all weekend and continued through today. I know bad timing going into a marathon weekend. The only silver lining is that maybe I lost some weight because I didn't have an apetite. I finally got to a point where I thought I could get some mileage. Out towards Sunriver in the heat. Mixed in a 6:44 2nd mile and struggled for the last mile home.

Also took out some termites today with Barney. Plus my car battery died. It's been a rough couple of weeks. 

Brooks Launch 7 Miles: 3.07
Weight: 191.00
Total Distance
4.14

Run out to the Sunriver golf course with Star and George. Keeping my legs fresh and relaxed. 4.14 miles 

Brooks Launch 7 Miles: 4.14
Weight: 191.00
Total Distance
2.30

Just got out to avoid feeling sluggish. Still fighting off this lingering cold crap. 2.3 miles 

Hoka Bondi 6 Miles: 2.30
Weight: 191.00
Race: Utah Valley Marathon (26.2 Miles) 04:04:13, Place overall: 370, Place in age division: 55
Total Distance
26.39

Very similar to last weekend, the best part of my trip was seeing some elk. Everything else that followed not that amazing. I of course started out a little fast in the marathon. Knowing it was not a substantial pace for me, I slowed things down intentionally. My new goal was just to run right around 7 minute miles. Unfortunately my IT started flaring up around 15. I was super bummed I wasn't able to carry out my secondary goal. After some very painful miles I decided it wasn't worth running anymore but I still wanted to finish. I suppose dropping out of the Southern Utah Half was one of the main reasons for not wanting to drop out. So I hobbled/speed walked the last 8-11 miles. All in all not the experience I signed up for but it's all good. Now I'll have to spend some extra time on my IT. 26.39 miles 

Hoka Carbon X Miles: 26.39
Weight: 191.00
Total Distance
1.03

First day of XC practice. Jogged 10 minutes. Talked to Sydney and Taylor a little bit. I'm trying to stay positive with my current IT pain. I played this game for almost 2 years. Time to be patient. 1.03 miles 

Hoka Bondi 6 Miles: 1.03
Weight: 192.00
Total Distance
0.00

Walked 30 minutes with George. 

Weight: 0.00
Total Distance
0.00

Walked 30 minutes in Washington. 

Weight: 0.00
Total Distance
4.63

I had a feeling I could try some running today. I passed the 20 minute test with no issues. 30 minute test with a little flare up (more of a feeling of just being off). 35 test same feeling. So I passed the test! Mixed in with Brinley, Adri, Kennis. Then Drew and Taegyn, a little with AJ, and then finished with top girls. 4.63 miles 

Hoka Bondi 6 Miles: 4.63
Weight: 191.00
Total Distance
0.00

No IT pain going into today. However my foot/heel is in a ton of pain. I pray its not plantar. 

Weight: 0.00
Total Distance
2.61

Perfect xc day! With some taping techniques I was able to run on the grass with the girls. Hit some strides too. I was even able to sprint around and play ultimate. Then kids club and a good day at weights. 2.61 miles 

Hoka Bondi 6 Miles: 2.61
Weight: 191.00
Total Distance
7.25

Tour de Washington then 6 sets of 3 minute picks ups that I ran with the girls. I also mixed in with some boys on the girls recovery. Good day with some great conversations during our book talk on section 1. 7.25 miles 

Hoka Bondi 6 Miles: 7.25
Weight: 191.00
Total Distance
9.64

AM- I survived 12 miles of backpacking with minimal pain in foot last weekend. I think I am in the clear as far as worrying about my foot. I will continue to work on it for a while though. 

15 minute baseline test for the team. I warmed and cooled with the girls. I wasn't planning on running with anyone during their 15 minutes but saw Adri really struggling so I ran the last 8-9 minutes with her. Saw a coupe of people struggling. ZDT and Brinley looked pretty good. 5.51 miles 

PM- Started out on a run with George (with Star and Marieta trailing). Then we ran into Aaron at the Dixie Center. We ran a little with Aaron, Holt, and Logan before deciding to turn around. No real foot pain. 4.13 miles 

Kinvara 6 Miles: 5.51Hoka Bondi 6 Miles: 4.13
Weight: 197.00
Total Distance
4.14

Half and half then striders. Had some Achilles pain. Ultimate and weights. 4.14 miles 

Brooks Launch 7 Miles: 4.14
Weight: 197.00
Total Distance
6.05

Steps Washington. I helped out Kyler, Wes, and Kyanne on the first one. Then I helped Kyler and Macy on the second one. It was good workout and kids pushed themselves. 6.05 miles 

Hoka Bondi 6 Miles: 6.05
Weight: 197.00
Total Distance
5.23

Tour de washington with Brinley, Coach W, Brooklyn, and Katie. 5.23 miles 

Kinvara 6 Miles: 5.23
Weight: 197.00
Total Distance
8.10

Dixie Center up into Tonaquint with the girls and Coach Williams. We did 4 sets of 5 minute tempo. Ran the first one with the big group, second with Macy, 3rd and 4th with Katie. Striders. 8.10 miles 

Hoka Bondi 6 Miles: 8.10
Weight: 197.00
Total Distance
3.16

I stripped part of my tire off on a rock at the freaking cabin. I planned on running longer but that put a damper on things. Still got some mileage around the cabin in the woods. I did reach my goal of running 6 days this week so I'll call it good. 3.16 miles 

Hoka Challenger 5 Miles: 3.16
Weight: 197.00
Total Distance
4.67

Ran to a jungle trail in Hawaii. My dad and I split ways at the trailhead. I wanted to get out for a 2nd run but got caught up with other things. Super humid run! 4.67 miles 

Kinvara 6 Miles: 4.67
Weight: 197.00
Total Distance
7.42

Same trail as the other day. Tons of roots everywhere but it was awesome running through the jungle. Watched my Dad slide down a hill. 7.42 miles 

Kinvara 6 Miles: 7.42
Weight: 197.00
Total Distance
4.29

Lasted 1.5 miles with Aaron before I had to turn around. Added a little once I got to the Dixie Center. 4.29 miles 

Hoka Bondi 6 Miles: 4.29
Weight: 197.00
Total Distance
9.55

Ross talked me into a Pine Valley run. I figured at worst I would just hike. Trying to climb Browns proved that my calves were not quite ready for that up hill. So I would hike and Ross would run ahead then wait for at view spots. Then at around mile 3 I was able to run to the Summit and on to the Oak Grove trail. I was convinced I was going to turn around and just run down Browns. Then I saw the views at the top of Oak Grove and decided I needed to run down that trail. I wouldn't call it a bad decision but it was challenging. The downhill destroyed my quads. Then we hit the bottom and it was really hot. Luckily we had a creek to cool off a couple times. I'm glad I got out and ran this morning. Saw some deer (1 buck), fox, and a coyote. 9.55 miles (hiked 12.55 miles)

Hoka Challenger 5 Miles: 9.55
Weight: 197.00
Total Distance
1.54

Ran from Costco to my parents after dropping off my car. It was really hot. 1.54 miles 

Brooks Launch 7 Miles: 1.54
Weight: 197.00
Total Distance
2.02

Got out in the heat at like 10:30. Quads still preventing me from running. I think I'll take the rest of the day off and hope for a good Friday and Saturday. 2.02 miles 

Kinvara 6 Miles: 2.02
Weight: 197.00
Total Distance
2.01

Another heat run with sore quads. 2.01 miles 

Brooks Launch 7 Miles: 2.01
Weight: 197.00
Total Distance
13.10

Ran around the abandoned golf course in Vegas. Had some cloud cover so that slowed down the heat. I started out thinking I'd run 4-6 miles. Then I was like let's run 7-9. Then I said no let's get 11. Ended up doing 13. The fact that I got 13 was spectacular because I thought I am already too out of shape for that. Them Saturday runs are key! 13.1 miles 

Hoka Bondi 6 Miles: 13.10
Weight: 197.00
Total Distance
8.70

Great to be back with the team! Ran with the girls and coach W. Ran up into the desert. I helped Udy towards the end. Running is much easier when focused on the kids. 8.7 miles 

Saucony Ride Miles: 8.70
Weight: 196.00
Total Distance
4.47

Half and half and strides. I felt so tired towards the end. I somehow found some energy to win ultimate and make kids mad in the process. Then kids club races and weights. Good morning I just feel exhausted. 4.47 miles 

Hoka Bondi 6 Miles: 4.47
Weight: 196.00
Total Distance
6.90

60 out into Sienna Hills. Talked with mainly Elder Lunt and Elder Bushar. Then extended with Allen and Bentley. 6.9 miles 

Kinvara 6 Miles: 6.90
Weight: 196.00
Total Distance
13.08

AM- Warm. 5 Tempo, 5 Threshold, 4 CV 1 minute intervals. I mixed in with different groups. With a main focus on Katie and Udy and also GIANNO! Cool. Sweat. 7.47 miles 

PM- Ran with Aaron as he pushed Elsa. I was slowing them down so at 2.5 I had them continue on for a mile without me. Then I rejoined them. I pushed Elsa for a mile. She is very fun to talk to. 5.61 miles 

Saucony Ride Miles: 7.47Kinvara 6 Miles: 5.61
Weight: 196.00
Total Distance
11.30

Had our Run-a-Thon today. Not a big turnout but the kids that participated were great! I ran from Sullivan up Hell Hole and a little into Washington. Then I went back down and ran up the roller hills until that trail ended. Got attacked by a bugs a few times. Cooled off in the creek and managed to get one of my shoes wet. Then later I did 5 legs of the relay. Dave and I helped out because kids kept disappearing as the day went on. I tried to keep my runs under 8. Busted out my Bondi playing ultimate. I felt like Zion Williamson. 11.3 miles 

Saucony Ride Miles: 2.00Hoka Bondi 6 Miles: 9.30
Weight: 195.00
Total Distance
5.64

Didn't have an urgency to run a ton of miles today. My Thursday and Friday runs were plenty. It still felt good to get out for a little bit. 5.64 miles 

Kinvara 6 Miles: 5.64
Weight: 194.00
Total Distance
5.82

Accidentally put on my "too small, save for a day when I'm skinnier shorts" today. So I was nervous I was going to rip my shorts doing squats. Luckily they felt ok on the run. Did our 15 minute test today. The kids did so much better! I wasn't going to run with the kids but then I saw Udy trailing Kennis. I wanted her to bridge the gap so I jumped in at minute 4 or 5. She was tough and chipped away at the gap and passed Kennis on the last lap. It was fun running with her and motivating some other kids along the way. 5.82 miles 

Saucony Ride Miles: 5.82
Weight: 195.00
Total Distance
4.05

Half and half. Had some bad arch pain so I stopped to massage a couple of times. Also just felt sluggish. Ultimate and kids club. 4.05 miles 

Brooks Launch 7 Miles: 4.05
Weight: 196.00
Total Distance
11.04

AM- Warner Valley. Started out feeling so tired. Started to warm up about 20 minutes in. Ran 2 5 minute tempos with AJ and Wesley. Then I turned back to find some more kids doing longer minutes. While running by myself I felt so miserable. Helped Udy and Kennis wrap up their last 10 minute tempo. Udy could've pushed a little better. Wrapped up minutes with the top girls. 9.01 miles 

PM- Just some afternoon heat. 2.03 miles 

Kinvara 6 Miles: 2.03Hoka Challenger 5 Miles: 9.01
Weight: 195.00
Total Distance
8.48

AM- Washington with the boys. Trey, ZDT, and Bentley ran some slow 40s at Hell Hole. 6.01 miles 

PM- A little desert running with George hoping for rain. George was energy depletes so we didn't go that far. 2.47 miles 

Saucony Ride Miles: 2.47Kinvara 6 Miles: 6.01
Weight: 195.00
Total Distance
3.59

Fun run day over to Hell Hole. Did some relay races. Then book club. 3.59 miles 

Saucony Ride Miles: 3.59
Weight: 195.00
Race: PV Pioneer Day (2 miler) (2 Miles) 00:12:43, Place overall: 23
Total Distance
7.74

I woke up at 3 this morning with bad stomach pains (probably from wings). Then again at 5. Going into our warm up for the 2 miler I felt a little better but still had some lingering concerns. Sat in a porta potty for 5 minutes sweating like crazy. I knew I wasn't going to be able to run as fast as last year due to injuries. I did not predict this stomach dilemma. I wanted to run with Adri and Brin but once they passed me I wussed out. Nathan Hadley, AJ, Brianna, and Dalton R became my group. I was the group motivator as I struggled to not fall apart. Team ran well. I can only go up from here. Cooled with Adri, Kennis, and Brinley. 7.74 miles 

1. 6:29

2. 6:14

Saucony Ride Miles: 5.74Hoka Carbon Rocket Miles: 2.00
Weight: 195.00
Total Distance
9.63

AM- 15 warm and striders 
2 Thres (4:00, 5:30), 2 CV (4:00, 5:30). 3 minute recovery. 
 

Ran with Nathan, AJ, and Kennis for the thresholds. Helped Udy on the first CV and Kate on the 2nd. Good efforts. 

Cool. 6.96 miles 

PM- Ran a little on the Ceballos trail at Jacob Lake. Watched Katie almost break her ankles a few times. 2.67 miles 


 

Hoka Speedgoat 3 Miles: 2.67Kinvara 6 Miles: 6.96
Weight: 195.00
Total Distance
8.46

AM- Ran with the girls down past Jacob Lake Road. Cruised along with Brinley, Brooklyn, and Gary. Then on the turn around with most of the girls. 5.84 miles 
 
 
PM- 25 down a muddy road. Ran some minutes on my own and found some bones. Finished with Alianna and Holt. 2.62 miles 
 

Hoka Challenger 5 Miles: 8.46
Weight: 194.00
Total Distance
12.34

AM- Best run of the week! Ran out on a dirt road past Jacob Lake. Kept 9 girls together for about 20 minutes then Laney fell off the pack. Then for the next 55 minutes we had a solid crew of 8 with Brinley, Brooklyn, Kate, Adri, Katie, Brianna, Kennis, and Kyanne. There were some tough climbs and girls would drop off but either they would catch up with the group or we would go get them. I really had to be positive even though I was feeling worn out. I almost started hyperventilating mid run because I started to think of how amazing those girls are. I wish more than anything that Ava could live and eventually grow up and be like them. 9.69 miles 
 
 
PM- Cool 25 by the other campgrounds. It was very beautiful! 2.67 miles 

Hoka Speedgoat 3 Miles: 2.67Hoka Challenger 5 Miles: 9.69
Weight: 194.00
Total Distance
6.14

Realized that the trail we ran yesterday afternoon was pretty short. We made the kids do some impromptu hill runs as we tried to figure out the area. Ended heading back to familiar territory. I was running with the boys for the first 20 minutes. Cooper and I were chilling in the back. We decided to split up and Cooper went with the boys and I joined the girls. Got some more hills in and ran up to a water tank. The girls flipped with Holt and Julien. Brin and Brooklyn wanted to continue on. I went with them and jumped over some puddles. Then we saw a sign for a "Helibase" so we had to check it out. The run back was a lot downhill until the last climb back to camp. It was fun pushing with those 2 amazing girls. They are going to do great things this season! 6.14 miles 

Camp was another success! Kids are passionate about this sport and our excited to get our season rolling. Jason and I also went 18-2 in KanJam. 

 

Hoka Challenger 5 Miles: 6.14
Weight: 194.00
Total Distance
7.22

Ran a random trail from my campsite. I struggled to run up all the hills. I was kind of a wuss without the team. Then the trail I was running on dead ended. I saw a ridge in the distance that I wanted to hike. It looked like it might be good elk country. After some long hiking (climbing over so many fallen trees) I peaked on the ridge and found 6-7 elk. I sat and watched them for an hour or so. I slowly got closer and closer. There was one young bull amongst the cows. I saw a paved road in the distance, figured it must be the Bryce road. Then I ran back to camp. 7.22 miles 

Hoka Speedgoat 3 Miles: 7.22
Weight: 194.00
Total Distance
16.27

 I wanted to look for elk and run into Bryce. I ended up on a different ridge than the previous day. Didn’t see any elk. Did find the paved road. Took the Whiteman Bench trailhead and started descending like crazy. I quickly researched how long the trail was. 13.3 miles from Whiteman to Under the Rim and finishes at Bryce Point. I wanted to cover 16 miles running so this seemed like a perfect trail. I started to get burned out about 8 miles into it but luckily there was the yellow creek to help me keep going. I lost the trail for a little bit because of all the rain washing things away but instincts kicked in. The last 5 miles were rough for me. The sun was beating down and the climbs were pretty rough. I ran on the downhills, flat, and gradual uphill. I was basically out of water at 11. The sun was beating me up and I started to feel nauseous. I sat in the shade and ate my pop tart. Then I gutted out the last 2 miles of uphill. 13.43 miles on the trail (probably 11+ miles of legitimate running). 
 
Once I peaked out I had to make a game plan on how to get back where I started my adventure. Hopped on the shuttle only to find out that they weren’t going high enough up the road. I ended up going the wrong way. So I jumped off the shuttle and stopped at the lodge and filled up my water bladder. Then I ran up the road a little before hitch hiking. I had 20-30 cars pass before some Canadians picked me up (2 guys I passed on the trail). They took me up 6 miles, offered me a beer, and then I went on my way. I knew Marieta was mad I was gone too long so I tried to hurry back but the terrain was rough once I dropped from the Bryce road. I hurdled over so many fallen trees and bushes. Then I put my hand on a branch to jump over a tree but the branch broke and I stumbled and my shin crashed into a jagged branch. Left some of my skin and hair on that thing. Then smooth sailing to camp. I was pretty worn out from this adventure but it’s the stuff I live for. 16.27 miles running (20+ Including the hiking) 

Hoka Challenger 5 Miles: 16.27
Weight: 194.00
Total Distance
10.63

AM- Ran with Porter and Parker. Tripped on pavement. Then some striders. 6 miles 

PM- Ran to Popeyes and then ate some Popeyes. 4.63 miles 

Saucony Ride Miles: 6.00Brooks Launch 7 Miles: 4.63
Weight: 194.00
Total Distance
6.80

AM- Timd Trial with the kids. Then 10 minute tempo with the girls. 5.12 miles 

PM- 15 minutes with girls after weights. 1.68 miles 

Launch 4 Miles: 1.68Kinvara 6 Miles: 5.12
Weight: 194.00
Total Distance
6.24

AM- 50 with Elder Lunt, Gianno, Allen, and Bentley. 6.24 miles 

Brooks Launch 7 Miles: 6.24
Weight: 194.00
Total Distance
10.07

AM- Some Threshold/CV intervals this morning. Helped the top girls, then Kyanne and Kennis, and then AJ. Finished up the last Interval with Kyanne and Kennis. Great grouping today. 7 miles 

PM- Weights and 25 in the heat. 3.07 miles 

Hoka Clifton Miles: 3.07Kinvara 6 Miles: 7.00
Weight: 194.00
Total Distance
4.40

AM- 35 into Brio on the Gianno lead train. Felt tired. Wrapped our last book club day. 4.4 miles 

Brooks Launch 7 Miles: 4.40
Weight: 194.00
Total Distance
10.10

Started at the Dixie Center and headed into the Springs. Dave and I ran with the boys and Jason with the girls. I had to stop on two different occasions to loosen my shoes, if I don't my calves and shins hurt. Mixed in mainly with Coleman and Porter. Once we flipped for the negative split I had a hard time moving with the boys. My legs felt so heavy, from what I'm not sure. So then I stopped and stretched and finished with the girls. Extended with Brinley and Brooke. 10.1 miles 

Hoka Carbon X Miles: 10.10
Weight: 194.00
Total Distance
7.96

AM- Into Middleton with tired calves and shins. Ran with the boys. 4.68 miles

PM- Set up and took down Desert Relays course. Cooled with girls. 3.28 miles 

Hoka Rincon Miles: 3.28Kinvara 6 Miles: 4.68
Weight: 194.00
Total Distance
5.68

Extended miles in the heat because I missed this morning. I wanted to sleep in and hold my girls. 5.68 miles 

Saucony Ride Miles: 5.68
Weight: 194.00
Total Distance
9.51

AM- Hill Circuit with the crew. Ran the first one with Macy. She was really struggling to keep it together but ran well on the actual up and down hills. Then ran with Kennis, Boston, Elder Lunt, and Holt on the 2nd uphill. Then tried chasing the boys on the down. Ran back to the school. Seems like a lot of kids are tired and others are running really well right now. Ran into some past PV runners in Haley and Megan Frodsham. 6.32 miles 

PM- 25 in the heat with the boys. 3.19 miles 

Hoka Rincon Miles: 3.19Kinvara 6 Miles: 6.32
Weight: 194.00
Total Distance
6.14

AM- Weights and 15 minute run. 2.01 miles 

PM- 30 minutes in the heat with some struggling girls. Added 10 minutes afterwards. 4.13 miles 

Saucony Ride Miles: 2.01Brooks Launch 7 Miles: 4.13
Weight: 194.00
Total Distance
5.05

30 and striders with the boys. Added a lap on the track. Legs still ridiculously tired. 5.05 miles 

Saucony Ride Miles: 5.05
Weight: 194.00
Total Distance
13.75

AM- Therapeutic run on the abandoned golf course and then around random streets. My legs still feel like cement but I just kept moving. 10.17 miles 

PM- Ran the g course while relatives biked. I started early thinking they would pass me up. They never caught me. 3.58 miles 

Hoka Rincon Miles: 10.17Saucony Ride Miles: 3.58
Weight: 194.00
Total Distance
11.85

AM- Was looking forward to running with the girls this morning but I saw Holt and Jason were already planning on running with them. I am surprised Jason is running with the girls more. I did my best to stay up with the boys but my body takes 2 miles to warm up for their speed. Once we started the uphill towards the Dixie Rock I slowed down a bit. Luckily Coleman and Parker were struggling too. I ran with them until it was time to flip. Then I ditched them for Porter, Grant, Gaige, and Carson once we started the power run. My legs struggled to respond and I was verbally yelling at my legs. My legs usually don't feel so weak. I was able to grit it out and hit some strides. Added a couple of minutes to get up to 75+. 9.33 miles 

PM- Sandstone grass running with the boys. 2.52 miles 

Hoka Rincon Miles: 2.52Kinvara 6 Miles: 9.33
Weight: 194.00
Total Distance
2.10

Weights and 15 minute run. 2.10 miles 

Brooks Launch 7 Miles: 2.10
Weight: 194.00
Total Distance
7.14

AM- Didn't run yesterday afternoon. I hoped the time off would give my legs a little rest, still not sure why they feel like they need it. Ran 25 with the boys with tired legs then added 20 on my own. 5.08 miles 

PM- Running around the cedar course cheering on kids. 2.06 miles 

Hoka Rincon Miles: 2.06Kinvara 6 Miles: 5.08
Weight: 194.00
Total Distance
9.37

AM- Weights and running with the girls. 2.01 miles 

PM- 40 minute run with the girls which included Katie jumping into a pond and a stop at the Hills. Then I added at home and checked out the crazy high river. 7.36 miles 

Hoka Rincon Miles: 2.01Kinvara 11 Miles: 7.36
Weight: 194.00
Total Distance
6.99

AM- 40 with the boys. Felt nice this morning. 5.27 miles 

PM- George and I went to investigate the river then went tubing. 1.72 miles 

Hoka Napali Red Miles: 1.72Brooks Launch 7 Miles: 5.27
Weight: 194.00
Total Distance
7.01

60 minutes mainly with boys. Once it came to the intervals I felt slow (not a good grass runner) so I mixed in for a couple of minutes at a time. I ran with the back of the pack boys and also ran with Laney, Macy, Brecken, and Amelia. Kids looked strong! 7.01 miles 

Kinvara 11 Miles: 7.01
Weight: 194.00
Total Distance
1.10

Ran to meet Marieta as she was making the home stretch back from Vegas. Met up on Sugar Leo. I wanted more mileage but also glad I just got out for a second. 1.10 miles 

Saucony Ride Miles: 1.10
Weight: 195.00
Total Distance
11.80

AM- Turkey Farm with the boys.....kind of. My leg calves were not having the hill. I had to stop and relace my shoes for a looser fit. I tried passing up the girls to get back to the boys but it was a slow process. I did better once the uphill diminished some. I knew I probably just catch the boys once they flipped. Did some easy t, tempo, and threshold with Parker, Porter, Grant, Kyler, and Coleman. It ended up working out despite my early struggles. 9.39 miles 

PM- Monday afternoon mess around. 2.41 miles 

Hoka Rincon Miles: 2.41Kinvara 11 Miles: 9.39
Weight: 194.00
Total Distance
7.37

AM- Weights and running with the boys. 2.11 miles 

PM- Mustang Pass with the girls. 5.01 miles 

PM2- Ran a little to pick up my car and drive some snot nose deacons to get ice cream. .25 

Saucony Ride Miles: 5.01Brooks Launch 7 Miles: 2.11
Weight: 195.00
Total Distance
6.31

Slept in to be with Marieta and Ava. Then went to an ultrasound. I might have to do more days like this so my girls know I'm there for them. 
 

Afternoon in the heat. It was a grind today and we lost some kids mentally and physically. Proud of the ones that were strong and persevered. We did 2 sets of 4x2 minute intervals with 1 minute recovery in between. All at cv pace. I mixed in with top girls and the boys that run at a similar pace. It was hot but we endured it well. I'm glad Holt talked to and pulled Kate because she was struggling towards the end. I'm proud of the efforts today. Cool. 6.21 miles 

Kinvara 6 Miles: 6.31
Weight: 195.00
Total Distance
6.53

AM- Weights and 15. 2 miles 

PM- Run out in the heat. Bumped into DSU Legend Skyler at the park. 4.53 miles

Hoka Clifton Miles: 2.00Saucony Ride Miles: 4.53
Weight: 195.00
Total Distance
7.08

AM- 40 with Porter, Parker, Kyler, and Coleman. I didn't get some strides in because I talked to Emma, Pyper, and Jenna. Good talking to them hearing about their new life experiences. 4.86 miles 

PM- Night jog with my thoughts, feeling anxious. 2.22 miles 

Hoka Clifton Miles: 2.22Kinvara 11 Miles: 4.86
Weight: 195.00
Total Distance
8.27

AM- Running around the SUU Invite. Interesting day at the meet. Saw a ton of progress out there (and anxiety). 2.03 miles 

PM- Trail running with Roberts. The heat was intense and the conversation was exactly what I needed for the day, 6.24 miles 

Hoka Rincon Miles: 2.03Hoka Challenger 5 Miles: 6.24
Weight: 195.00
Total Distance
11.09

AM- Spent too long on the toilet so I got to practice a minute late. Parked down the road and jumped in with the boys. Chilled in the back with Parker, Porter, and Coleman. My quads felt hammered heading out. Once we flipped at 30 we added some more kids like Ben, Tyler, and Gary. Our power run was solid. I helped push the pace and my legs weren't feeling it with 2 minutes to go. I endured and was slow on the striders. Sad to see Oak Grove burning up. 8.8 miles

PM- Gave a talk on anxiety. Not sure if I did a good job. Then got out for the normal Monday afternoon chill 20. 2.29 miles 

Kinvara 11 Miles: 11.09
Weight: 195.00
Total Distance
2.80

Weights and some muggy running. 2.8 miles 

Brooks Launch 7 Miles: 2.80
Weight: 195.00
Total Distance
7.85

AM- Forgot we were doing our workout this morning so I showed up at 6:15. The kids were doing a cv workout on the wet track. I jumped in with Macy and Laney, then Dalton, then with Coleman. I am glad we did the workout this morning. It was pretty nice. Cooled with girls. 4.85 miles 

PM- 20 in the muggy heat with the girls. Then 5 on my own and catching boys. 3 miles 

Hoka Rincon Miles: 4.85Kinvara 6 Miles: 3.00
Weight: 195.00
Total Distance
7.73

AM- Slow start morning again. Legs not having it. Ran with the normal boy crew that I can keep up with. 4.33 miles 

PM- Ran the new state course with the girls. Mosquitos were relentless but the course looks good and fast. 3.4 miles 

Kinvara 6 Miles: 4.33Kinvara 11 Miles: 3.40
Weight: 195.00
Total Distance
1.03

Running around and watching the kids at the Timpanogos Invite. Feeling banged up so I will coast into Monday. 1.03 miles 

Hoka Rincon Miles: 1.03
Weight: 195.00
Total Distance
9.22

Another slug fest. I always know when I am kind of out shape when my calves get super tight on any uphill longer than 10 feet. Ran out Navajo Road. Started with Coleman and Evan. Then they passed me on a long uphill stretch. Then the girls caught up with me so I ran with them until another steep uphill. I noticed Holt didn't keep coming up so I figured he turned around with the lower minute kids. Jason was with the girls. So I decided I would try to catch the upper level boys. I put in a good effort to stay up with them. They had great energy and were singing songs. Allen was trailing the crew so I kept one eye on him and tried keeping up with the others during tempos. Eventually I started to fade so I went back for Allen. I wasn't sure if he was going to reject me or let me run with him. He was feeling neasous and we just casually ran together and talked about music. 9.22 miles 

Hoka Challenger 5 Miles: 9.22
Weight: 195.00
Total Distance
6.88

AM- Weights and loop. Dork kids ran with a broken plastic basketball hoop for 2 miles. 

PM- Setting up the Dixie-All Comers course then some miles with the varsity boys. That golf course water was my saving grace. I turned back early with Porter because he was feeling sick. 4.88 miles 

Brooks Launch 7 Miles: 6.88
Weight: 196.00
Total Distance
11.56

AM- Race pace intervals this morning. I jumped in for porttions of the interval, couldn't keep the pace for 4:30. I ran 3 with Adri, Brinley, and Katie. Then I ran 1 with Brooklyn as she led the group. Cooled with girls. 6 miles 

PM- Ran in the heat with the boys. Had a great conversation with Carson Horspool. 5.56 miles 

Hoka Rincon Miles: 5.56Kinvara 11 Miles: 6.00
Weight: 195.00
Total Distance
6.13

No AM run because Marieta and I don't get any sleep anymore. Got out and did kick it with the boys. The lack of sleep amd heat got to me but my Rincons were sexy and felt great. Striders after until lightning made us stop practice. 6.13 miles 

Hoka Rincon 3 Miles: 6.13
Weight: 195.00
Total Distance
4.35

Little therapeutic run this morning. Did the Wal-Mart loop from my house. 4.35 miles 

Hoka Rincon Miles: 4.35
Weight: 197.00
Total Distance
3.08

Another relaxing run. 3.08 miles 

Brooks Launch 7 Miles: 3.08
Weight: 196.00
Total Distance
5.08

Bloomington to Sunriver with George. Didn't even notice pacing or miles. Just talked. 5.02 miles 

Kinvara 11 Miles: 5.02
Weight: 196.00
Total Distance
6.20

Kids ran 6 3 minute intervals @ race pace. I did the warmup and parts of the workout with them. The top girls were averaging about 800 meters per interval so I ran the last 500 with them. Did one with Porter. Great to be back with the kids. 6.2 miles 

Kinvara 11 Miles: 6.20
Weight: 196.00
Total Distance
1.97

Weights and DI Loop. 1.97 miles 

Brooks Launch 7 Miles: 1.97
Weight: 196.00
Total Distance
7.02

2 sets of 4 @vc, 3 @race, and 2 @1600 race. I mixed in late at each interval to better help my athletes. Helped Laney, AJ, top girls, Laney, Udy, and then top girls again. Kids are running well. My Rincons made me feel fast. Cooked with Kate and talked about life. 7.02 miles 

Hoka Rincon 3 Miles: 7.02
Weight: 196.00
Total Distance
7.23

AM- Weights and normal run. 1.99 miles

PM- Saw a plane truck and found a dollar. Great things happen while running Kick It! 5.24 miles 

Hoka Rincon Miles: 5.24Kinvara 6 Miles: 1.99
Weight: 208.00
Total Distance
10.19

AM- On my way to practice some idiot illegally passed me after man o war bridge. About 5 seconds a cop pulled him over. I was laughing as I drove by. 40 with Coach W, Cole, and some "fighting for varsity" squad of girls. 4.69 miles 

PM- Trail running and mountain exploring out between Diamond and Dammeron Valley with George. We both lacked energy but made the best of it. 5.55 miles 

Hoka Challenger 5 Miles: 5.50Kinvara 11 Miles: 4.69
Weight: 205.00
Comments
From Vis on Fri, Sep 24, 2021 at 07:43:08 from 174.204.9.115

Iím trying to do the math on how much cashola is tied up in Hokas on your shoe tracker. Itís beautiful.

Top 3 Hoka models? Go!

From Josh Decker on Fri, Sep 24, 2021 at 11:08:50 from 96.60.25.24

In no particular order:

1.OG Clifton

2. Challenger 5

3. Bondi (although I busted out of mine)

Nepali was great for the price but they donít make them anymore.

The Rincon 3 has been amazing so far.

Total Distance
1.07

Ran to Christensen Park to watch my niece play in a soccer match. Felt exhausted. If I'm feeling less tired later I might get out. Or I can just be content with the miles I'm building back up. 1.07 miles 

Brooks Launch 7 Miles: 1.07
Weight: 204.00
Total Distance
9.04

Ran into Washington then on Parkway and down Green Springs. Tried pushing from behind to keep top 10 girls together. Some fell off and others stayed on. The 20 minute power run through Green Springs was refreshing. 4 striders towards the end. Extended minutes with Kennis and Adri. 9.04 miles (75 minutes) 

Kinvara 11 Miles: 9.04
Weight: 204.00
Total Distance
5.63

40 and striders with boys and some football throwing with girls. 5.63 miles 

Saucony Ride Miles: 5.63
Weight: 203.00
Total Distance
8.95

AM- 25 minute run with the boys. 2.84 miles 

PM- Had fun watching the varsity girls run a good workout out at Sand Hollow while I did my best to stay close to them. I did finish strong on the last interval. The girls really closed the gap on each other. JV kids ran well at Hurricane Invite. 6.11 miles 

Hoka Rincon Miles: 2.84Hoka Challenger 5 Miles: 6.11
Weight: 204.00
Total Distance
5.88

Up into Middleton with the boys. Took a while to get the legs moving. I progressively got a little faster as the run went on. 5.88 miles 

Saucony Ride Miles: 5.88
Weight: 204.00
Total Distance
4.09

Slept in a little late and missed the warm up with the kids. Hit some fast intervals on the track. I focused on Laney, Brianna, Kennis, and Elle. They all did well on staying positive (at least when I was running with them). Its funny how me trying to keep these kids positive and not give into negativity has definetely helped me in my own running when I do not feel my best. 4.09 miles 

Kinvara 6 Miles: 4.09
Weight: 204.00
Total Distance
4.95

AM- Miscommunication led to me missing our team run before the marathon. I jogged a little with some marathoners. .47 

PM- Lars Fork with George. 4.48 miles 

Hoka Challenger 5 Miles: 4.48Kinvara 11 Miles: 0.47
Weight: 204.00
Total Distance
1.26

I wanted to get a run in on a great adventurous Sunday. Marieta dropped me off after visiting Ava. I also have a goal to run every day for a year. I need to get back to being a runner that is a little husky. Currently I am a fatty trying to run. 1.26 miles

Kinvara 11 Miles: 1.26
Weight: 210.00
Total Distance
10.22

AM- Started with the lower minute boys until the charge up Sunrise Hill. I quickly fell behind. Then I navigated the downhill on Sunrise and down Foremaster. I closed the gap right around at Maverik where all the boys went in to the bathroom. I got tired after 5+ minutes and saw the girls running by. I joined them until 2450 when I finally saw the boys coming. Rejoined their group and ran some hills and pick ups with them. Kids look fast, I felt good. 7.85 miles 

PM- Half and half with girls. 2.37 miles 

Saucony Ride Miles: 2.37Kinvara 11 Miles: 7.85
Weight: 209.00
Total Distance
6.53

A potential storm pushed us to Sullivan Park. We got 10 minutes into our warm up when the rain starting coming down hard. Everyone (that I heard) seemed optimistic about the conditions. Unfortunately the AD found us and shut down the run. I wasn't going to pass on getting more mileage in the rain. So Jason and I headed back up the trail and enjoyed 4 more miles. Perfect weather. 6.53 miles 

Hoka Rincon Miles: 6.53
Weight: 205.00
Total Distance
11.63

AM- Finally got our speed work in (since we coudn't yesterday). I learned last week that if I try to do the full minutes on the race intervals I start to fall off. Mainly because I am a fat wuss. So today I decided to hop in 2 minutes into their 4 minute intervals. This way I could really focus on pushing them into their spots and being positive. Yes I still feel like a wuss for shortening the interval but I am more efficient as a coach when I do it. I mixed in with the Carson and his crew, Laney, and Wesley. For the last 2 I ran with the varsity girls. They were fast and pushing hard together. Man do I love October running! 6.47 miles

PM- 40 with Holt and Julien. Talked about traditions and bringing things together. I felt terrible, no energy. 5.16 miles 

 

Side not I am considering signing up for Mt. Charleston because my buddy Derek is trying to convince to do it. I do need something to train for, mainly to help me lose weight. 

Saucony Ride Miles: 6.47Hoka Rincon 3 Miles: 5.16
Weight: 205.00
Total Distance
4.75

AM- Had a captains meeting so I had to choose between running or some weights. I went with weights to let my foot relax until this afternoon. 
 

PM- Green Springs with the girls. 4.75 miles 

Weight: 205.00
Total Distance
3.14

AM- Nothing amazing this morning. I had stomach problems and foot pain slowing me down. Kids looked fast though. 3.14 miles 

Kinvara 11 Miles: 3.14
Weight: 205.00
Comments
From Vis on Sat, Oct 09, 2021 at 20:06:57 from 74.120.38.79

Good to see you today.

Total Distance
6.48

AM- Running around several times at Cedar Invite. Kids looked great and girls are pulling it together. 3.74 miles 

PM- Peaceful Temple Quarry run from the new development area. Also hiked with Marieta. 2.74 miles 

 

Hoka Rincon Miles: 3.74Hoka Speedgoat 3 Miles: 2.74
Weight: 205.00
Total Distance
1.06

Night jog in the crisp air. 1.06 miles 

Kinvara 6 Miles: 1.06
Weight: 208.00
Total Distance
9.23

AM- 45 minutes with Elle, Brianna, and Amelia. Ran smooth and fast with our 6 pick ups. Then I did my best to keep up with the girls on their 2 200s. 7.11 miles 

PM- DI loop and then weights. 2.12 miles 

Saucony Ride Miles: 2.12Kinvara 11 Miles: 7.11
Weight: 205.00
Total Distance
6.57

AM- Rainy cold run with the crew this morning. It seemed like a really good turn out and kids were gettting after it. I mixed in with the usual groups. Wrapped up the workout with some fast 1 minute intervals with the top girls. Cool with Coleman. 6.57 miles 

 

Kinvara 6 Miles: 6.57
Weight: 205.00
Total Distance
4.01

Slow 25 with boys. I took a while to warm up. Added a mile after running with the kids. 4.01 miles

Kinvara 11 Miles: 4.01
Weight: 205.00
Total Distance
5.10

AM- Running around looking for Ross's truck. .31 

PM- Barely made it to practice after getting lost deer hunting. Warmed up with the girls then mixed in with different groups for some speed work. I had tired legs from hiking with Ross but I also felt good. 4.79 miles 

Hoka Rincon 3 Miles: 4.79
Weight: 205.00
Total Distance
4.11

35 up Sullivan with the girls. Half way through I saw Laney was running by herself so I ran with her. 4.11 miles 

Kinvara 11 Miles: 4.11
Weight: 205.00
Total Distance
15.53

AM- Hit some mileage with George and Justin (George's bro in law). Justin is training for the Antelope Island Half so he wanted to hit 2 10 minute tempos. We started at the Dixie Rock parking lot and ran up the road. His tempo pace was actually pretty slow at like 7:20-7:30. It was fun to pick it up just a little bit. After the tempos we connected into City Creek and crossed over the road and onto T-Bone and back to the car. Great conversations and the run went by fast. 9.3 miles

PM- Hit 3 400s with the Kennis, Brinley, and Brianna (for a couple). They did 4, I missed the first one. Then 2 fast 200s. The second 200 we went under 40 seconds, which is fast for me. Great short workout with some speed. Cooled and added 10 more minutes with Jason. 6.23 miles 

Hoka Rincon Miles: 6.23Hoka Challenger 5 Miles: 9.30
Weight: 205.00
Total Distance
1.04

Got my Sunday night jog in after watching TJ Watt win a game for the Steelers. Almost got hit by a lady texting and driving. 1.04 miles 

Launch 4 Miles: 1.04
Weight: 205.00
Total Distance
9.41

Ran from my parents towards Sullivan Park. Jason pulled over and picked me up. Ran 30 with the boys. Nice cool and windy run. Then some striders. Added 2 more miles with Jason down the trail. Then I added another mile as Marieta drove my way to pick me up. Excited for region! 9.41 miles 

Brooks Launch 7 Miles: 9.41
Weight: 204.00
Total Distance
5.02

AM- 25 with the girls. 2.85 miles 

PM- Running around at Region. 2.17 miles 

Hoka Rincon Miles: 2.17Kinvara 11 Miles: 2.85
Weight: 204.00
Total Distance
4.18

25 and striders with the boys. 4.18 miles 

Saucony Ride Miles: 4.18
Weight: 204.00
Total Distance
9.57

AM- Woke up early and couldn't go back to bed so I ran my neighborhood 2 mile loop. Then weights and DI loop. 4.02 miles 

PM- 35 and 4 200s. Started with varsity boys then ditched them for the girls because Dave and Jason were already with the boys. Had some fun conversations with the girls. Kate did her weird southern accent. 5.55 miles 

Hoka Rincon Miles: 4.02Kinvara 11 Miles: 5.55
Weight: 204.00
Total Distance
5.51

AM- 8 minute tempo with dirty Carson and the boys. Then 3x2 (race, cv alt) with good efforts from the girls and Gaige. Then 4x1 (race/vo2 alt). I felt fast and the girls were even faster. On the last 400 I tried to pull ahead of everybody with 20 seconds left but Brooklyn and Adri blew by me. Cooled with boys. 5.51 miles 

Hoka Rincon 3 Miles: 5.51
Weight: 203.00
Total Distance
14.86

AM- Met up with George. Started Mayors Loop then connected into Kentucky Lucky. Popped down by the school district buses and back into the desert and home. 8.04 miles 

PM- Land Hill with Travis. Always good to talk and the miles go by fast. Great route. 6.82 miles 

Saucony Ride Miles: 8.04Hoka Challenger 5 Miles: 6.82
Weight: 204.00
Total Distance
1.02

Sunday night jog. 1.02 miles 

Hoka Clifton Miles: 1.02
Weight: 204.00
Total Distance
7.48

AM- Normal warm. 4x400s and 2 finish 200s. I tried breaking in and splitting up the girls on the last 200. Brooklyn, Adri, Katie, and Kate weren't having it. Cooled with boys then a little extra with Porter. 5.11 miles 

PM- 20 minute run with goofy girls. My hat flew off due to wind so I had to run in the road ang grab it like Indiana Jones. 2.37 miles 

Kinvara 6 Miles: 2.37Hoka Rincon 3 Miles: 5.11
Weight: 203.00
Total Distance
7.09

AM- 15 minute run with the boys. I should've run more but I also wanted to spend time with Marieta before I left for State. 1.93 miles 

PM- Liberty park running with the girls. 4 striders then another mile with Jason. Ran into the legend Zachary Lamar Chester Smith. 5.16 miles

Brooks Launch 7 Miles: 1.93Kinvara 11 Miles: 5.16
Weight: 203.00
Total Distance
14.32

AM- A little warm to shake out a poop. Then 10 miles with Logan, Jason, and Holt. I think I have a plantar wart on my foot so that is feeling pretty sore and raw. Then 2 more miles with the team. 12.79 miles 

PM- Perfect state day! Had some down time to chill at the hotel before heading over to the Regional Alethic Complex. I even took a little nap. The hype squads went all out this year! At the start line the girls started to strip down for the race revealing their “AVA” tattoos. It caught me off guard and had me tearing up a little bit. The girls got after it and ran strong with Brooklyn (4th), Adri (6th), Kate (13th), Katie (17th), and Brinley (20th). I am extremely happy for Kate! She worked through some hard things this year and came out the other side even stronger! I'm glad I could be there for her in her times of need. She was there for me when I needed some positivity. They did it! I’m super impressed with these girls taking on a new course these last 3 years and still coming out on top. I just wish I could’ve seen and filmed more of the race. It was hard to to get to different spots in time. Boys did about as good as one could hope. Trey ran an amazing race and took 4th. Boys took 4th overall continuing a streak of a top 5 finish since 08’ (my senior year). Feel overwhelmed with gratitude for this team. 1.53 miles 

Hoka Rincon Miles: 1.53Kinvara 11 Miles: 12.79
Weight: 203.00
Total Distance
2.86

I did not think the excitement of yesterday could be matched for a while. Well the Halloween run brought the excitement. The kids were decked out, especially the Mario Kart ones. Some idiot tried to hit Steve Irwin (Dave) and some of the boys. Dave gave the guys car a little slap. The guy pulled into the mall parking lot and starting getting in Dave's face. I think he kicked or tripped Dave at one point? I started to make my way over just as the guy was threatening to call the cops. Dave said "Go for it! I'll be at Arctic Circle!" Which is a very classy line. Then on the return trip the boys helped push start a heavy man on a motorcycle. It took a couple of attempts and some steep downhill to get him going. 2.86 miles 

Saucony Ride Miles: 2.86
Weight: 204.00
Total Distance
8.01

Pushing Tin and Claim Jumper with George. I tripped and banged up my palm/thumb early into the run. Great temps and smooth running until about 7 miles, from there we endured. 8.01 miles 

Hoka Challenger 5 Miles: 8.01
Weight: 204.00
Total Distance
10.01

Couldn't pass up on the abandoned golf course while in Vegas. I tried not to look at my watch until a mile split. I found that Aaron Metler consistency doing 3 8:22 miles in a row. Then I picked things up from there with a 7:54, 7:58, 7:38, and 7:26. It was nice just running and trying not to focus on a watch but listen to my body. Added some slower miles while my body broke down. Yesterday I had a hard time seeing things and today my brain is pounding. I can't sneeze or lean forward without my brain blowing up. 10.01 miles 

Kinvara 11 Miles: 10.01
Weight: 204.00
Total Distance
1.05

Late run and no trick or treaters. 1.05 miles 

Kinvara 11 Miles: 1.05
Weight: 205.00
Total Distance
7.18

Ran some speed work with the boys (well I tried). I shortened some of the 3 minute intervals so I could focus on different people and actually run their pace. I did about 1:15 with Trey and once we hit the rock hill it was over. My right knee seemed a little tweaked on the hill. 7.18 miles 

Hoka Rincon Miles: 7.18
Weight: 204.00
Total Distance
8.84

Exit 13 trails into twilight tunnel and up to Highland Park. Had some fun with the girls. Then on the way back I asked Kate what time she had, knowing she was trying to run 50 minutes. She said 46 so I told her she better get moving. We definitely had more than 4 minutes worth of running left. We went zoomin down the trails and hit a low 6 minute mile pace. Finished with 52 minutes. Ran easy 3 with George around Tonaquint. 8.84 miles 

Saucony Ride Miles: 8.84
Weight: 204.00
Total Distance
8.84

AM- 25 con los patojos. 3.51 miles 

PM- Green Springs with boys then I backed off to run with AJ. Added some groups that were running more minutes. 5.33 miles 

Brooks Launch 7 Miles: 3.51Kinvara 11 Miles: 5.33
Weight: 204.00
Total Distance
10.56

Ran some cv speed on the track with the girls. Cooled with "Katie Kate" and Brecken. 6.84 miles 
 

Waited for George to come over so I could go run on some of the trails at White Dome. It's hard to take a break from a run then get back out an hour later. 3.72

Saucony Ride Miles: 3.72Kinvara 6 Miles: 6.84
Weight: 204.00
Total Distance
2.16

AM- Sore foot and stomach problems put a quick hold on my morning run. 2.16 miles 

Brooks Launch 7 Miles: 2.16
Weight: 204.00
Total Distance
12.79

AM- Ran to Duck Creek Village from the cabin with Ross. Started out slow but found my pace. 9.54 miles 

PM- Loaded some wood with Ross then forest adventure run with George around Willis Creek. 3.25 miles 

Hoka Challenger 5 Miles: 12.79
Weight: 203.00
Total Distance
1.10

Ran the Sunday jog. 1.10 miles 

Saucony Ride Miles: 1.10
Weight: 203.00
Total Distance
7.13

Slept in to make sure Marieta starts off the week with some positivity. Fun run in the afternoon. Some 4x4 cv intervals. I mixed in and shortened like I do. Then 4 fast 200s with the girls. Cool. 7.13 miles 

Hoka Rincon 3 Miles: 7.13
Weight: 204.00
Total Distance
10.62

AM- Weights and then 15 with the boys. 2.5 miles 

PM- Middleton with boys and up to Walking Dead road. Striders after. 4.92 miles 

PM- Pre dinner jog with George around Bloomington. 3.20 miles 

Hoka Rincon Miles: 2.50Kinvara 6 Miles: 8.12
Weight: 204.00
Total Distance
10.17

Another sleep in day to spend time with Marieta. No afternoon practice because of the 2 miler at D Hells. So I got out and did me a long into Bloomington Hills and back home. It felt a little long but not too bad. 10.17 miles 

Kinvara 11 Miles: 10.17
Weight: 204.00
Total Distance
6.29

Up Ice House for a little bit before running back for the team heading up Mustang. Ran slow so I couldn't keep up with the boys. The girls caught me and I was content to run with them. We made the full loop and I had my back spasms on some of the steep hills. 6.29 miles 

Hoka Speedgoat 3 Miles: 6.29
Weight: 203.00
Total Distance
0.00

Slept in to spend time with M. Hiked around on Cedar Mtn. 

Weight: 0.00
Total Distance
0.00

Hiked forever. Killed an elk and packed out as much meat as one person could. Tough terrain but rewarding experience. 

Weight: 0.00
Total Distance
1.13

Sunday night jog. Totally forgot I had a goal to run every day for a year. Friday and Saturday I was elk hunting instead of running. So I guess my rule will be run every day unless elk hunting. 

Saucony Ride Miles: 1.13
Weight: 203.00
Total Distance
11.38

PM- Ran some speed on the track. I jumped around and tried to not burn out. 7.07 miles

PM2- On the river trail with George. 4.31 miles 

Hoka Rincon 3 Miles: 11.38
Weight: 203.00
Total Distance
5.69

Chuckwalla trailing the boys with tired legs. 5.69 miles 

Hoka Speedgoat 3 Miles: 5.69
Weight: 203.00
Total Distance
10.83

PM- Started out with the boys that did the workout in the morning as they did their 20-25 minute run. Then I jumped in and did some intervals with the girls, mainly with Laney and Udy. 4 fast 200s. I tried to blow them all on the last one but Adri and Kate wouldn't let that happen. Cool after. 7 miles 

PM- Out in the desert with Georgie. 3.83 miles 

Kinvara 11 Miles: 10.83
Weight: 203.00
Total Distance
10.30

AM- 10 minutes on my own then 15 with boys. 3.31 miles 

PM- Visited Ava and ran around Tonaquint. 3.29 miles 

PM2- Running around Kingman with the girls. 3.70 miles

Hoka Rincon Miles: 3.70Brooks Launch 7 Miles: 3.29Kinvara 11 Miles: 3.31
Weight: 203.00
Total Distance
6.22

AM- Morning run the team. 3.6 miles 

PM- Ran around rio salado by ASU. Beautiful sunset! Took some pictures with the team and hit the strides. 2.62 miles 

Hoka Rincon Miles: 2.62Hoka Rincon 3 Miles: 3.60
Weight: 203.00
Comments
From Vis on Fri, Nov 19, 2021 at 20:20:29 from 74.120.38.79

Living your best life!!!

Total Distance
7.87

AM- Running and hurdling around at Nike. Girls ran well and took 1st in their race (2nd in the middle merge). Trey won his race (4th in the merge). Everyone ran well and we had a good time. Said hi to Ryan Hall. 2.15 miles 

PM- After a long trip George and I ran around Bloomington and Southgate gc. 5.72 miles 

Hoka Rincon 3 Miles: 7.87
Weight: 203.00
Total Distance
1.14

Afternoon jog. 1.14 miles 

Saucony Ride Miles: 1.14
Weight: 203.00
Total Distance
7.08

Some tempo and other reps on the track. I ran mainly with Macy, Udy, Amelia, and Laney. Cool with boys. 7.08 miles 

Kinvara 11 Miles: 7.08
Weight: 203.00
Total Distance
9.35

PM- Washington and Sandbergs with girls. Brooklyn took out a broken Hover board. 4 200s. I would false start and dare the girls to catch me. 4.18 miles 

PM2- Mayors Loop with Jorge. 5.17 miles 

Saucony Ride Miles: 9.35
Weight: 203.00
Total Distance
10.53

AM- Washington Hill Circuit with Laney, Kate, and Brianna. Besides some back spasms I enjoyed it. 6 miles 

PM- Cairn Canyon, did fine on the uphills. 4.53 miles 

Hoka Rincon Miles: 6.00Brooks Launch 7 Miles: 4.53
Weight: 203.00
Total Distance
8.62

Running Capstone course with Ross then running to visit Ava. 8.62 miles 

Hoka Challenger 5 Miles: 8.62
Weight: 203.00
Total Distance
13.43

AM- Mayors Loop with extension from my house. Starting at mile 4, I tried to do a sub 7:30 mile every other mile. That was harder than it needed to be. 10.25 miles 

4. 7:20
6. 7:08
8. 6:55
10. 7:09 

PM- Bloomington neighborhood and onto bike trail. Had 2 different dogs with no owners out and about. One jumped on me and the other minded its own business. 3.18 miles 

 

Hoka Rincon Miles: 3.18Hoka Rincon 3 Miles: 10.25
Weight: 203.00
Total Distance
6.64

AM- Bloomington Loop, each mile faster than the previous. 3.62 miles 

PM- Ran 2 with Marieta then 1 on my own. Wish I would've run more but had other things pop up. 3.02 miles 

Saucony Ride Miles: 3.02Kinvara 11 Miles: 3.62
Weight: 204.00
Total Distance
1.27

Sunday night jog. 1.27 miles

Saucony Ride Miles: 1.27
Weight: 206.00
Total Distance
10.80

Ran from PVMS to my parents to poop then to PVHS. I thought some kids would be there. I guessed wrong. My plan was to run with the team then run home so with no team I just cruised towards Bloomington. Kept it right at 8 minute miles. Way too many damn bikers were out and about. 10.8 miles 

Hoka Rincon 3 Miles: 10.80
Weight: 206.00
Total Distance
10.28

AM- 20 minutes with the boys. 2.75 miles 

PM- Green Springs with boys. The outside of my foot was hurting so I had to stop and stretch it out. 4 race pace striders. 5.47 miles 

PM2- Ran with Marieta to visit Ava. 2.06 miles 

Saucony Ride Miles: 2.75Kinvara 11 Miles: 7.53
Weight: 205.00
Total Distance
8.31

PM- Ran some race pace 400s with the girls then 2 fast 200s. Feet giving me issues. 5.16 miles 

PM2- Ran with George on trail by Bloomington. No feet pain. 3.15 miles 

Hoka Rincon 3 Miles: 8.31
Weight: 204.00
Total Distance
7.10

AM- Ran 20 with da boys! Felt tired and was finally warming up and then it was over. 2.74 miles 

PM- Around PVMS area with girls. Last run of the XC season. 2 fast 200s. 4.36 miles 

Kinvara 6 Miles: 2.74Kinvara 11 Miles: 4.36
Weight: 204.00
Total Distance
4.02

Reluctant to get out today. Luckily Georgie called. 4.02 miles 

Kinvara 11 Miles: 4.02
Weight: 204.00
Total Distance
7.02

Ran to the cemetery and back home on the bike trails. 7.02 miles 

Brooks Launch 7 Miles: 7.02
Weight: 205.00
Total Distance
2318.14
Hoka Bondi 6 Miles: 340.14Hoka Speedgoat 3 Miles: 107.96Kinvara 6 Miles: 313.40Saucony Ride Miles: 256.66Brooks Launch 7 Miles: 312.09Launch 4 Miles: 52.83Hoka Carbon X Miles: 126.07Hoka Clifton Miles: 100.82Hoka Rincon Miles: 189.83Hoka Instinct 2 Miles: 8.85Hoka Carbon Rocket Miles: 17.89Hoka Cavu Miles: 1.36Nike Pegasus 32 Miles: 11.81Hoka Challenger 5 Miles: 173.80Kinvara 11 Miles: 195.67Hoka Napali Red Miles: 1.72Hoka Rincon 3 Miles: 93.06
Weight: 195.54
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