Progression Daily

AM- Warm with the boys then running laps on the track with Holt while the kids did their speed workout. 6.52 miles 

PM- Ran the Mr. PVHS course. I really liked it! Gianno and Parker made a race out of it. Ran a little extra with Zakia Bennett as he did his workout. 3.72 miles 

AM- Weights with Zack then a little extra running on my own then with the girls. 3.39 miles 

PM- Out to Sullivan. Started with girls, ended with level 1 boys. Then went back out for Allen and Ben. 5.61 miles 

AM- 25 with Jason, Bentley, and Scottie. 3.04 miles 

PM- Warm and speed work. I mainly ran 400 sections of kids 600s or 800s. 
 

1. 400 with Scottie 

2. 400 with Kate, Katie, and Pyper

3. 400 with level 1 boys 

4. 500 with Bentley

5. 400 with Kyanne

6. 400 with Adri 

7. 400 with Maddy

8. 250 with Sadie 

6.68 miles 

Washington with the girls then my own extension. 6.68 miles 

35 with Jason, Bryan, and Porter mainly. I arrived a little late and they circled back for me. 4.57 miles 

Georgie dropped out the night before the race due to an injury so we ran with a 4 person team (Me, Marieta, Ross, and Star). I performed well and was proud of efforts on legs 1 and 4. By Leg 10 I was pretty tired. I was impressed by Marieta and Star. We were racing neck and neck with a Payson boys high school team. They called me Danny Diaz, I am guessing because I am fat? So Ross and I had to pass them up and get a big gap on them for the last 2 legs. 

Leg 1- 

1. 6:02

2. 6:40

3. 6:33

4. 6:38

5. 6:41

6. 6:23

.05. 19 seconds

39:19/6:30 mi 

Leg 4- 

1. 6:48

2. 6:39

3. 6:36

4. 6:28

5. 6:48

.13. 47 seconds

34:09/6:40 mi

Leg 10-

1. 6:45

2. 7:43

3. 7:32

4. 7:28

5. 7:33

6. 7:32

7. 7:31

.03. 11 seconds

52:20/7:27 mi

Ran around the track while kids ran some tempo. Good shake/recovery run. Talked to Jenna about Wandavision. 5.03 miles 

AM- Claim Jumper with the girls. Took turns on who was in the lead. 5.13 miles 

PM- 3 with Marieta around the neighborhood. 3.10 miles 

AM- Getting back into the swing of things. Team ran on the track. I helped by running 400 sections. 
 

1. 400 with Pyper, Kate, and Jenna. 
2. 400 with Brooklyn. 
3. 300 with Macy. 
4. 400 with freshman boys. 
5. 400 with Sadie. 
6. 400 Brooklyn. 
7. 400 with Pyper and Jenna. 
8. 500 with Pyper and Jenna. 
 

Cool with girls. 7.09 miles 

PM- Ran to George's to drop off some stuff. 3.08 miles 

AM- Up into Green Springs still feeling sore. Weights after. 5.28 miles 

PM- I went back to the desert, little Midwest in me
And now I am colder than I used to be. 5.02 miles 
 

AM- Another "Crazy Weather Spring Break Run" in the books! We got snowed on basically the whole run. Ran the hill circuit with the girls. They ran strong with minimal complaints. The snowflakes got bigger the longer we ran so the run back to school was pretty fun. 6.37 miles 

PM- Parked by Wing Nutz and ran up to Foremaster. It's been a while since I've run the whole ridge. Saw a bunch of new houses. Then looped back to my car, grabbed some wings and went home. 4.52 miles

Parked by the Inspiration trail head then headed out towards Terribles. Checked out all the Paparazzi construction then up to snow on Aspiration Point. It was fun running in the snow and mud....until it all became mud. Hit a bunch of slow miles in the desert with mud caked shoes. 11.07 miles  

AM- A terrible night of sleep led to not a great morning run. 2.25 miles 

PM- Tour of Little Valley then some Popeyes. 7.04 miles 

I haven't been able to fall asleep the last 2 nights. This has made getting up to run a bigger issue than it needs to be. 

Ran to my car after the track meet. .12 

I hope to get things back on track tomorrow. 

AM- 25 minutes on my own and then met up with Jason, Bentley, and Scottie. Then 2 laps on the trrack. It felt good to get out and run after not running yesterday (which felt like a week off). 6.03 miles 

PM- Washington with the girls. Added some mileage on my own afterwards. 6.23 miles 

AM- 35 minutes on my own up into Green Springs then 10 minutes with the girls for a section of their 15 minute run. 5.16 miles 

PM- Sandbergs with the boys then striders. 4.71 miles 

AM- 12 minutes with the 6am kids doing a workout. Then 30 with varsity boys. Then some cool with Porter and GIANNO. 6.26 miles 

PM- Run by myself, cool with Bentley, Gaige, Zak, and Scottie. Then wam with Jason as he got ready for his 400. 4.74 miles 

Woke up around 6:30 to go on a run from Snow Canyon High. I headed north towards the Vista school and took the trail system all the way down Snow Canyon Parkway. Then I connected to that trail that goes to Dixie Drive and back to the school. Added a little with the 3200 cool down crew. Rolled my ankle turning back to follow Adri as she wanted to explore a bum's hideout. 11.72 miles 

AM- Up to Dixie Rock with the boys. Ended up with just Bentley and Scottie for 30 minutes. It's always fun to listen to them argue about stuff. We mainly talked about the Snyder Cut and Falcon and the Winter Soldier. My legs felt tired but I ran well. 7.79 miles 

PM- 20+ with the boys. 3.44 miles 

AM- Weights plus running on my own and with the girls. 4 miles 

PM- Warm with Ben then track work with the kids. The kids were running different intervals at goal race pace so I didn't think I would be able to hang. 

-400 with Brianna and Emma. 

-600 with Brinley

-600 with Brinley

-400 with Allen

-400 with Brooklyn

-400 with Pyper

-100 with girls as they wrapped up their fast 200. 

This workout really tested me. 

Cool with girls and Dave. Adri got a charley horse. 6.34 miles 

AM- 25 with Bentley, Scottie, Jason and Zak B. It's interesting to hear the opinions of high schoolers. 3.07 miles 

PM- Washington with the girls. Fun conversations all around. I have a hard time figuring out conversations with the girls. Some things don't play very well and other topics do. With the boys it is much easier to talk about whatever. Ben got lost so I spent some time driving around Washington. He got picked up by his mom. Added more mileage out on Church Rocks looking for Marieta, Star, and George. 8.94 miles 

AM- Extended minutes then with the boys for their 15. 3.71 miles 

PM- Warm with the freshman boys and some jogging around the track. Then I milked some mileage on my own. 6.09

AM- 30 with the girls. I might not get more mileage today because of the PV Invite. I should be able to get in a long run tomorrow. 4.01 miles 

PM- Jogging around the PV Invite. .26 

I had 0 energy after the long weekend of hosting the PV Invite. Somehow I found the will power to knock out some mileage. I hiked the Butterfly trail with some family members then ran it back down to that dirt road that connects to the paved trail behind the sand dunes. I wanted to run until the end of that road and explore that area. It ended up being exactly 2 miles to the end before I turned around. Beautiful scenery and mainly downhill helped me get through SC. Then I cruised the SC parkway road and took the trail to Dixie drive. I had a solid 10 mile stretch and struggled for the last 3. I am proud of myself because I hadn't eaten much all day and I survived through grit and positivity. First 60 mile week of the year. Celebrated and ended my "no soda lent" by drinking a mtn dew. 14.44 miles 

AM- 45 with Silver crew then ran up into Green Springs to find the varsity crew. I caught part of their 2nd tempo run and did a 5 minute threshold with Bentley and Boston. Added some more to get 80 minutes. 10.12 miles 

PM- Normal monday afternoon run. Bryan and I got a late start to catch up to the team. 4.12 miles 

AM- Got up early and headed up to Green Springs then across Middleton and back towards the school. Continued on with boys. Weights on own. 7.13 miles 

PM- Did a speed workout in Hurricane in that crazy wind (on the road that connects to Sand Hollow). I went with Alli, Kyanne, Brinley, Brooklyn, Adri, and Pyper. I ended up running with Brinley and Pyper (the only ones I could keep up with). We struggled through 3 600s trying to hit 2-4 seconds faster than their goal 1600 race pace. Then we did 2 400s trying to really get that pace faster and closer to the goal. Saw improvement but still struggled to hit pace. Then a fast 200. Boston gave us a ride back to Hurricane High. 7.06 miles 

AM- 25 with Bentley, Scottie, and Jason. 3.11 miles 

PM- Middleton with girls then Washington on my own. 8.01 miles