Progression Daily

Lake to Lake Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
59.41
Saucony Ride Miles: 3.72Brooks Launch 7 Miles: 13.20Hoka Rincon Miles: 5.61Launch 4 Miles: 3.39Hoka Clifton Miles: 3.04Kinvara 6 Miles: 6.68Hoka Bondi 6 Miles: 4.57Hoka Carbon X Miles: 13.17Hoka Carbon Rocket Miles: 6.03
Weight: 189.60
Mon, Mar 01, 2021
Total Distance
10.24

AM- Warm with the boys then running laps on the track with Holt while the kids did their speed workout. 6.52 miles 

PM- Ran the Mr. PVHS course. I really liked it! Gianno and Parker made a race out of it. Ran a little extra with Zakia Bennett as he did his workout. 3.72 miles 

Saucony Ride Miles: 3.72Brooks Launch 7 Miles: 6.52
Weight: 190.00
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Tue, Mar 02, 2021
Total Distance
9.00

AM- Weights with Zack then a little extra running on my own then with the girls. 3.39 miles 

PM- Out to Sullivan. Started with girls, ended with level 1 boys. Then went back out for Allen and Ben. 5.61 miles 

Hoka Rincon Miles: 5.61Launch 4 Miles: 3.39
Weight: 190.00
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Wed, Mar 03, 2021
Total Distance
9.72

AM- 25 with Jason, Bentley, and Scottie. 3.04 miles 

PM- Warm and speed work. I mainly ran 400 sections of kids 600s or 800s. 
 

1. 400 with Scottie 

2. 400 with Kate, Katie, and Pyper

3. 400 with level 1 boys 

4. 500 with Bentley

5. 400 with Kyanne

6. 400 with Adri 

7. 400 with Maddy

8. 250 with Sadie 

6.68 miles 

 

Hoka Clifton Miles: 3.04Kinvara 6 Miles: 6.68
Weight: 0.00
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Thu, Mar 04, 2021
Total Distance
6.68

Washington with the girls then my own extension. 6.68 miles 

Brooks Launch 7 Miles: 6.68
Weight: 190.00
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Fri, Mar 05, 2021
Total Distance
4.57

35 with Jason, Bryan, and Porter mainly. I arrived a little late and they circled back for me. 4.57 miles 

Hoka Bondi 6 Miles: 4.57
Weight: 189.00
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Sat, Mar 06, 2021
Race: Lake to Lake Relay (52 Miles) 06:22:34, Place overall: 3, Place in age division: 2
Total Distance
19.20

Georgie dropped out the night before the race due to an injury so we ran with a 4 person team (Me, Marieta, Ross, and Star). I performed well and was proud of efforts on legs 1 and 4. By Leg 10 I was pretty tired. I was impressed by Marieta and Star. We were racing neck and neck with a Payson boys high school team. They called me Danny Diaz, I am guessing because I am fat? So Ross and I had to pass them up and get a big gap on them for the last 2 legs. 

Leg 1- 

1. 6:02

2. 6:40

3. 6:33

4. 6:38

5. 6:41

6. 6:23

.05. 19 seconds

39:19/6:30 mi 

Leg 4- 

1. 6:48

2. 6:39

3. 6:36

4. 6:28

5. 6:48

.13. 47 seconds

34:09/6:40 mi

Leg 10-

1. 6:45

2. 7:43

3. 7:32

4. 7:28

5. 7:33

6. 7:32

7. 7:31

.03. 11 seconds

52:20/7:27 mi

Hoka Carbon X Miles: 13.17Hoka Carbon Rocket Miles: 6.03
Weight: 189.00
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Totals
Total Distance
59.41
Saucony Ride Miles: 3.72Brooks Launch 7 Miles: 13.20Hoka Rincon Miles: 5.61Launch 4 Miles: 3.39Hoka Clifton Miles: 3.04Kinvara 6 Miles: 6.68Hoka Bondi 6 Miles: 4.57Hoka Carbon X Miles: 13.17Hoka Carbon Rocket Miles: 6.03
Weight: 189.60
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