Progression Daily

AM- Warm with the boys then running laps on the track with Holt while the kids did their speed workout. 6.52 miles 

PM- Ran the Mr. PVHS course. I really liked it! Gianno and Parker made a race out of it. Ran a little extra with Zakia Bennett as he did his workout. 3.72 miles 

AM- Weights with Zack then a little extra running on my own then with the girls. 3.39 miles 

PM- Out to Sullivan. Started with girls, ended with level 1 boys. Then went back out for Allen and Ben. 5.61 miles 

AM- 25 with Jason, Bentley, and Scottie. 3.04 miles 

PM- Warm and speed work. I mainly ran 400 sections of kids 600s or 800s. 
 

1. 400 with Scottie 

2. 400 with Kate, Katie, and Pyper

3. 400 with level 1 boys 

4. 500 with Bentley

5. 400 with Kyanne

6. 400 with Adri 

7. 400 with Maddy

8. 250 with Sadie 

6.68 miles 

Washington with the girls then my own extension. 6.68 miles 

35 with Jason, Bryan, and Porter mainly. I arrived a little late and they circled back for me. 4.57 miles 

Georgie dropped out the night before the race due to an injury so we ran with a 4 person team (Me, Marieta, Ross, and Star). I performed well and was proud of efforts on legs 1 and 4. By Leg 10 I was pretty tired. I was impressed by Marieta and Star. We were racing neck and neck with a Payson boys high school team. They called me Danny Diaz, I am guessing because I am fat? So Ross and I had to pass them up and get a big gap on them for the last 2 legs. 

Leg 1- 

1. 6:02

2. 6:40

3. 6:33

4. 6:38

5. 6:41

6. 6:23

.05. 19 seconds

39:19/6:30 mi 

Leg 4- 

1. 6:48

2. 6:39

3. 6:36

4. 6:28

5. 6:48

.13. 47 seconds

34:09/6:40 mi

Leg 10-

1. 6:45

2. 7:43

3. 7:32

4. 7:28

5. 7:33

6. 7:32

7. 7:31

.03. 11 seconds

52:20/7:27 mi