Progression Daily

PM- Ran some race pace 400s with the girls then 2 fast 200s. Feet giving me issues. 5.16 miles 

PM2- Ran with George on trail by Bloomington. No feet pain. 3.15 miles 

AM- Ran 20 with da boys! Felt tired and was finally warming up and then it was over. 2.74 miles 

PM- Around PVMS area with girls. Last run of the XC season. 2 fast 200s. 4.36 miles 

Reluctant to get out today. Luckily Georgie called. 4.02 miles 

Ran to the cemetery and back home on the bike trails. 7.02 miles 

2 with Marieta in the rain. I hope to be a little more consistent going into this weekend and build from there. Had our team xc banquet tonight. It's always hard knowing we are switching from xc to track. 2.05 miles 

Tour de Sun River. Took a while to get warmed up. I'm like Ben Roethlisberger, start really sluggish then take a couple shots from some line backers and I'm good to go. Cold day. 8.02 miles 

Explored the Bloomington Cave road from the Utah Hill side of things. George and did a lot of climbing before turning around at 4.5. 9.11 miles 

Back to the Sunday night jog. 1.26 miles 

Running from the Cardinals game to our car. .27 

2 miles in the rain with Marieta. Then I ran to George's and we added some miles together and just enjoyed the weather. 9.01 miles 

PM- Yoga then running by myself out towards Seegmiller Farm. Explored a new road out that way. 4.67 miles 

PM2- Fun run with George. Ran up a new road to the old airport hill. Ran to George's work and had a 3 point contest then ran back. 4.79 miles 

Sandbergs with the girls. Had to listen to some unbearable Finch jokes. 2.45 miles 

Felt tired after school. Didn't run until 10pm. Little Bloomington exploration, including a section on the golf course. 3.09 miles 

Anasazi with Travis. I wasn't able to get out early in the day so I'm glad things worked out for an afternoon run. Ben found us half way through. Everyone knows how to find Travis on a Saturday. 6.51 miles 

Sunday Night Run. 1.57 miles 

Washington with girls and strides. 4.62 miles 

Green Springs and cart wheels. I wanted to run more but needed to get home to take care of a sick Marieta. 4.15 miles 

AM- Cold morning jog on the golf course. 2.24 miles 

AM2/PM- Jogging around with Dawson while exploring. 1.28 miles 

PM2- Chilly night with George towards Sunriver. 6.26 miles 

Ran in the desert by the in laws. Ended up at some Tule Springs National Monument. 11.05 miles 

Abandoned golf course in the wind. 8.10 miles 

Ran an out and back route on the golf course. Tried out the new kicks. Merry Christmas! 11.01 miles 

Sunday morning stroll through the abandoned golf course and some neighborhoods. 3.23 miles 

Exploration run. Enjoying the runs in Vegas, a lot of territory to cover. Started on the golf course and ended up in some desert. Hung out with a coyote for a little bit. 11.06 miles 

More Tule Springs NM exploration and 3 more coyotes. Slow loose rock running but felt good. Did a negative split run. 10.10 miles 

1. 10:40

2. 11:05

3. 11:43 

4. 12:41 

5. 10:21 56:31 (1-5 split) 

6. 9:54

7. 9:09 

8. 9:12 

9. 9:32 

10. 9:33 47:20 (6-10 split) 

My house to Vermillion in B Hills. 6 miles 

AM- Washington with the boys Quinns and the dogs. Striders. 5.06 miles 

PM- New Aspiration trail with George. 3.54 miles 

Nude paved trail up to Tech Ridge then TQ. 11.14 miles 

Some stats for the year. 

Miles: 2,469.78        (Best: 2,759.8 in 2021)

Month average: 205.815

Week average:  

Days run: 300/365

Best Month: 292.27 (April)

Best Week: 83.07 (March 29-April 3)

60+ mile weeks: 10

70+ mile weeks: 3

80+ mile weeks: 1

Runs over 10 miles: 112

Runs over 12 miles: 35

Runs over 15 miles: 13

Runs over 18 miles: 5

                                  (19.2 LtL, 20.00, 18.13, 21.09, 26.39 UV Marathon)

*This information is mainly just for me to look at in the future and compare vs 2022. Travis is the only person who will probably see it.