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December 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 30.04 Month: 306.39 Year: 3384.78
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 419.94
Kinvara 6 Lifetime Miles: 357.70
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 353.62
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
178.09
Hoka Rincon 3 Miles: 17.77Kinvara 6 Miles: 2.74Kinvara 11 Miles: 69.04Brooks Launch 7 Miles: 7.02Launch 4 Miles: 6.71Hoka Challenger 5 Miles: 40.31Hoka Rincon Miles: 9.50Hoka Cavu Miles: 0.27Saucony Ride Miles: 9.21ASICS Novablast Miles: 11.01Saucony Ride 13 Miles: 3.23
Weight: 203.78
Total Distance
8.31

PM- Ran some race pace 400s with the girls then 2 fast 200s. Feet giving me issues. 5.16 miles 

PM2- Ran with George on trail by Bloomington. No feet pain. 3.15 miles 

Hoka Rincon 3 Miles: 8.31
Weight: 204.00
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Total Distance
7.10

AM- Ran 20 with da boys! Felt tired and was finally warming up and then it was over. 2.74 miles 

PM- Around PVMS area with girls. Last run of the XC season. 2 fast 200s. 4.36 miles 

Kinvara 6 Miles: 2.74Kinvara 11 Miles: 4.36
Weight: 204.00
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Total Distance
4.02

Reluctant to get out today. Luckily Georgie called. 4.02 miles 

Kinvara 11 Miles: 4.02
Weight: 204.00
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Total Distance
7.02

Ran to the cemetery and back home on the bike trails. 7.02 miles 

Brooks Launch 7 Miles: 7.02
Weight: 205.00
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Total Distance
2.05

2 with Marieta in the rain. I hope to be a little more consistent going into this weekend and build from there. Had our team xc banquet tonight. It's always hard knowing we are switching from xc to track. 2.05 miles 

Launch 4 Miles: 2.05
Weight: 205.00
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Total Distance
8.02

Tour de Sun River. Took a while to get warmed up. I'm like Ben Roethlisberger, start really sluggish then take a couple shots from some line backers and I'm good to go. Cold day. 8.02 miles 

Kinvara 11 Miles: 8.02
Weight: 205.00
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Total Distance
9.11

Explored the Bloomington Cave road from the Utah Hill side of things. George and did a lot of climbing before turning around at 4.5. 9.11 miles 

Hoka Challenger 5 Miles: 9.11
Weight: 205.00
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Total Distance
1.26

Back to the Sunday night jog. 1.26 miles 

Hoka Rincon Miles: 1.26
Weight: 206.00
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Total Distance
0.27

Running from the Cardinals game to our car. .27 

Hoka Cavu Miles: 0.27
Weight: 205.00
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Total Distance
9.01

2 miles in the rain with Marieta. Then I ran to George's and we added some miles together and just enjoyed the weather. 9.01 miles 

Kinvara 11 Miles: 9.01
Weight: 205.00
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Total Distance
9.46

PM- Yoga then running by myself out towards Seegmiller Farm. Explored a new road out that way. 4.67 miles 

PM2- Fun run with George. Ran up a new road to the old airport hill. Ran to George's work and had a 3 point contest then ran back. 4.79 miles 

Hoka Rincon 3 Miles: 9.46
Weight: 205.00
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Total Distance
2.45

Sandbergs with the girls. Had to listen to some unbearable Finch jokes. 2.45 miles 

Kinvara 11 Miles: 2.45
Weight: 204.00
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Total Distance
3.09

Felt tired after school. Didn't run until 10pm. Little Bloomington exploration, including a section on the golf course. 3.09 miles 

Launch 4 Miles: 3.09
Weight: 205.00
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Total Distance
6.51

Anasazi with Travis. I wasn't able to get out early in the day so I'm glad things worked out for an afternoon run. Ben found us half way through. Everyone knows how to find Travis on a Saturday. 6.51 miles 

Hoka Challenger 5 Miles: 6.51
Weight: 205.00
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Total Distance
1.57

Sunday Night Run. 1.57 miles 

Launch 4 Miles: 1.57
Weight: 206.00
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Total Distance
4.62

Washington with girls and strides. 4.62 miles 

Kinvara 11 Miles: 4.62
Weight: 206.00
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Total Distance
4.15

Green Springs and cart wheels. I wanted to run more but needed to get home to take care of a sick Marieta. 4.15 miles 

Saucony Ride Miles: 4.15
Weight: 205.00
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Total Distance
9.78

AM- Cold morning jog on the golf course. 2.24 miles 

AM2/PM- Jogging around with Dawson while exploring. 1.28 miles 

PM2- Chilly night with George towards Sunriver. 6.26 miles 

Hoka Rincon Miles: 2.24Kinvara 11 Miles: 6.26
Weight: 205.00
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Total Distance
11.05

Ran in the desert by the in laws. Ended up at some Tule Springs National Monument. 11.05 miles 

Hoka Challenger 5 Miles: 11.05
Weight: 202.00
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Total Distance
8.10

Abandoned golf course in the wind. 8.10 miles 

Kinvara 11 Miles: 8.10
Weight: 202.00
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Total Distance
11.01

Ran an out and back route on the golf course. Tried out the new kicks. Merry Christmas! 11.01 miles 

ASICS Novablast Miles: 11.01
Weight: 201.00
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Total Distance
3.23

Sunday morning stroll through the abandoned golf course and some neighborhoods. 3.23 miles 

Saucony Ride 13 Miles: 3.23
Weight: 202.00
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Total Distance
11.06

Exploration run. Enjoying the runs in Vegas, a lot of territory to cover. Started on the golf course and ended up in some desert. Hung out with a coyote for a little bit. 11.06 miles 

Kinvara 11 Miles: 11.06
Weight: 202.00
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Total Distance
10.10

More Tule Springs NM exploration and 3 more coyotes. Slow loose rock running but felt good. Did a negative split run. 10.10 miles 

1. 10:40

2. 11:05

3. 11:43 

4. 12:41 

5. 10:21 56:31 (1-5 split) 

6. 9:54

7. 9:09 

8. 9:12 

9. 9:32 

10. 9:33 47:20 (6-10 split) 

Hoka Challenger 5 Miles: 10.10
Weight: 201.00
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Total Distance
6.00

My house to Vermillion in B Hills. 6 miles 

Hoka Rincon Miles: 6.00
Weight: 201.00
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Total Distance
8.60

AM- Washington with the boys Quinns and the dogs. Striders. 5.06 miles 

PM- New Aspiration trail with George. 3.54 miles 

Saucony Ride Miles: 5.06Hoka Challenger 5 Miles: 3.54
Weight: 201.00
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Total Distance
11.14

Nude paved trail up to Tech Ridge then TQ. 11.14 miles 


Some stats for the year. 

Miles: 2,469.78        (Best: 2,759.8 in 2021)

Month average: 205.815

Week average:  

Days run: 300/365

Best Month: 292.27 (April)

Best Week: 83.07 (March 29-April 3)

60+ mile weeks: 10

70+ mile weeks: 3

80+ mile weeks: 1

 

Runs over 10 miles: 112

Runs over 12 miles: 35

Runs over 15 miles: 13

Runs over 18 miles: 5

                                  (19.2 LtL, 20.00, 18.13, 21.09, 26.39 UV Marathon)

 

*This information is mainly just for me to look at in the future and compare vs 2022. Travis is the only person who will probably see it. 

 

Kinvara 11 Miles: 11.14
Weight: 201.00
Comments(2)
Total Distance
178.09
Hoka Rincon 3 Miles: 17.77Kinvara 6 Miles: 2.74Kinvara 11 Miles: 69.04Brooks Launch 7 Miles: 7.02Launch 4 Miles: 6.71Hoka Challenger 5 Miles: 40.31Hoka Rincon Miles: 9.50Hoka Cavu Miles: 0.27Saucony Ride Miles: 9.21ASICS Novablast Miles: 11.01Saucony Ride 13 Miles: 3.23
Weight: 203.78
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