Progression Daily

December 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 6.01 Year: 6.01
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 485.41
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 443.80
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 172.65
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 330.97
Ride 18 Lifetime Miles: 285.62
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 12.04
Totals
Total Distance
38.63
Weight: 185.55
Mon, Dec 02, 2019
Total Distance
5.11

40 with Gianno, Dalton, and Isaac C. Got some quick fartleks in. 5.11 miles 

Weight: 186.00
Add Comment
Tue, Dec 03, 2019
Total Distance
3.72

35 and striders with G Unit, Isaacs, Nathan and Keaton. This is the way! 3.72 miles 

Weight: 183.00
Add Comment
Thu, Dec 05, 2019
Total Distance
3.67

Running around California with the boys. 3.67 miles 

Weight: 185.00
Add Comment
Sat, Dec 14, 2019
Total Distance
2.35

Secret Sauce trail after treasure hunting with my nephew. I took more than a week off from running. It is not good for my soul! I get stressed out a lot more when I'm not  running. This is something I am aware of but thought I'd test it again. I'm going to ease back into my runs. 2.35 miles 

Weight: 186.00
Add Comment
Tue, Dec 17, 2019
Total Distance
2.38

Run to Dixie center to pick up Marieta's car that my dad dropped off. 2.38 miles 

Weight: 185.00
Add Comment
Thu, Dec 19, 2019
Total Distance
2.00

2 with Maritza 

Weight: 186.00
Add Comment
Sat, Dec 21, 2019
Total Distance
2.26

Saw Carson on a run up turkey farm when Marieta and I were going on a hike. He inspired me to run tonight. I've been resting my leg hoping that with time I won't have anymore IT problems. I can always feel there is a difference in my left IT area. 2.26 miles 

Weight: 186.00
Add Comment
Tue, Dec 24, 2019
Total Distance
7.50

Ran 2.5 with Marieta and her brother. Then up steep slopes and cruising in the snow up by East Canyon. Saw a bunch of deer and some elk signs. 5 miles 

Weight: 185.00
Add Comment
Wed, Dec 25, 2019
Total Distance
2.50

It snowed a lot last night so running in the snow was more difficult. I covered ridge after ridge stalking deer. I probably ran 2.5 of the 4+ miles I covered. Saw 60+ deer (5-6 bucks) and 2 foxes. My body is feeling great! Maybe the time off really helped. 

Weight: 186.00
Add Comment
Thu, Dec 26, 2019
Total Distance
4.14

2 miles on the main road looking for a geocache then ridge climbing. Chased more deer and found a raccoon face that a cougar tore up. 4.13 miles 

Weight: 186.00
Add Comment
Mon, Dec 30, 2019
Total Distance
3.00

Dinosaur park up to the other park with Marieta. 3 miles 

Weight: 187.00
Add Comment
Totals
Total Distance
38.63
Weight: 185.55
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: