Progression Daily

November 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
53.65
Weight: 185.87
Mon, Nov 04, 2019
Total Distance
3.05

Running around with G and Isaac. 3.05 miles 

Weight: 187.00
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Tue, Nov 05, 2019
Total Distance
3.02

Easy on the leg. 20+ minutes seems to be my breaking point in when the flaring starts. 3.02 miles 

Weight: 186.00
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Thu, Nov 07, 2019
Total Distance
4.50

Totally guessing on distance, Gabe borrowed my watch so I didn't get the total. Ran with Roberts. 4.5 miles 

Weight: 187.00
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Mon, Nov 11, 2019
Total Distance
5.15

After a crappy day of work I was about ready to punch everyone in the face. Then much to my relief I arrived at practice to see G-Money hit Jason in the face with a pine cone. Now I know this wasn't probably a good thing but it did put a smile on my face and rasied my spirits. Run was ok....just feel like my IT is a ime bomb. It can flare up at any point. 5.15 miles 

Weight: 187.00
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Tue, Nov 12, 2019
Total Distance
4.47

Running with Nathan. No major pain today. 4.47 miles 

Weight: 187.00
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Wed, Nov 13, 2019
Total Distance
3.01

3 with Marieta. 3 miles

Weight: 187.00
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Thu, Nov 14, 2019
Total Distance
5.50

Marlar with the boys. 5.5 miles 

Weight: 186.00
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Wed, Nov 20, 2019
Total Distance
3.95

I love running in the rain. Team helped out a kid who slid out on his scooter in the rain. This team is always willing to help out in the screets. 3.95 miles 

Weight: 188.00
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Thu, Nov 21, 2019
Total Distance
4.95

40 with some kids. 4.95 miles

Weight: 187.00
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Fri, Nov 22, 2019
Total Distance
4.10

Sullivan with the boys. 4.1 miles 

Weight: 186.00
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Sat, Nov 23, 2019
Total Distance
1.54

Muddy run with Marieta. At one point I decided the path was too muddy so I stopped and let her continue on. I thought it was a funny joke but she didn't think so. 1.54 miles 

Weight: 184.00
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Mon, Nov 25, 2019
Total Distance
2.00

Dos con la esposa. 2 miles 

Weight: 186.00
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Tue, Nov 26, 2019
Total Distance
2.06

15 warm then I messed up the miracle mile. 2.06 miles 

Weight: 182.00
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Wed, Nov 27, 2019
Total Distance
3.12

Trail run after some team disc golf. 3.12 miles 

Weight: 184.00
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Sat, Nov 30, 2019
Total Distance
3.23

Paved trails around Santa Clara. I'm not running much but I'm also not hurting much. 3.23 miles 

Weight: 184.00
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Totals
Total Distance
53.65
Weight: 185.87
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