Progression Daily

November 2007

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.27 Year: 1893.04
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 526.60
Pegasus 40 Lifetime Miles: 233.99
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
33.55
Weight: 0.00
Total Distance
7.80

First time running in a while. I thought I was only going to run 5 miles. I got to the 2 1/2 turn around point and bent down to tie my shoe and I saw Jeff running up so I ran with him for most of the 7.8 miles. We saw 2 Deer rib cages and 2 Deer hydes and other crap on the run as we got to the desert after running over washington parkway. Dumb Hunters! They should take all that crap out furher so no one has to smell it. This was a good beginning run to get me back in shape.

I have 4 goals that I want to achieve before New Years:

1. Run under 40 minutes in the Phoenix 10k(Turkey Trot)

2. Lose weight!

3. Shoot and kill a cow Elk.

4. Get into shape and be ready to have an awesome track season!

Weight: 0.00
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Total Distance
6.10

Today was supposed to be an AT run over sunrise, down foremaster, and back to the school. I started out pretty good. I couldn't keep the same pace though. So I wouldn't really call what I ran today an AT run.

Weight: 0.00
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Total Distance
2.25

Ran 2 miles for the run-a-thon, and a 400.

Weight: 0.00
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Total Distance
3.10

I ran on my treadmill today. It was really boring and harder than I expected. I cranked the speed up a couple of times so I kind of did some speed work. I lifted weights too.

Weight: 0.00
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Total Distance
4.30

I have decided to run on my own for a while. I ran with about 4.3 miles I think around my area. I ran a pretty fast pace!

Weight: 0.00
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Total Distance
8.00

I was in mesa for Thanksgiving and on the day after we ran around this mountain starting at the Usery Park. This was my dad, Jake, my cousin Joe, and my uncle Rick. We ran on this bike looking trail pretty much the whole time. My dad, Joe, and I would always run ahead for some good running then wait for my brother and uncle to catch up. It was a 9 mile loop and I ran about 8 miles of it. When I was running, it was a fast pace!

 

This run actually happened on friday not thursday. I just don't want to rewrite it now.

Weight: 0.00
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Total Distance
2.00

I ran the easy 2 mile D.I. Loop. I ran it pretty fast and the cold weather got to my lungs and I was weezing after. It was a good fast run!

Weight: 0.00
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Total Distance
33.55
Weight: 0.00
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