Progression Daily

First time running in a while. I thought I was only going to run 5 miles. I got to the 2 1/2 turn around point and bent down to tie my shoe and I saw Jeff running up so I ran with him for most of the 7.8 miles. We saw 2 Deer rib cages and 2 Deer hydes and other crap on the run as we got to the desert after running over washington parkway. Dumb Hunters! They should take all that crap out furher so no one has to smell it. This was a good beginning run to get me back in shape.

I have 4 goals that I want to achieve before New Years:

1. Run under 40 minutes in the Phoenix 10k(Turkey Trot)

2. Lose weight!

3. Shoot and kill a cow Elk.

4. Get into shape and be ready to have an awesome track season!

Today was supposed to be an AT run over sunrise, down foremaster, and back to the school. I started out pretty good. I couldn't keep the same pace though. So I wouldn't really call what I ran today an AT run.

Ran 2 miles for the run-a-thon, and a 400.

I ran on my treadmill today. It was really boring and harder than I expected. I cranked the speed up a couple of times so I kind of did some speed work. I lifted weights too.

I have decided to run on my own for a while. I ran with about 4.3 miles I think around my area. I ran a pretty fast pace!

I was in mesa for Thanksgiving and on the day after we ran around this mountain starting at the Usery Park. This was my dad, Jake, my cousin Joe, and my uncle Rick. We ran on this bike looking trail pretty much the whole time. My dad, Joe, and I would always run ahead for some good running then wait for my brother and uncle to catch up. It was a 9 mile loop and I ran about 8 miles of it. When I was running, it was a fast pace!

This run actually happened on friday not thursday. I just don't want to rewrite it now.

I ran the easy 2 mile D.I. Loop. I ran it pretty fast and the cold weather got to my lungs and I was weezing after. It was a good fast run!