| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
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| | Fate of the cards run at Washington Elementary. I tried a new strategy after 2 days off of running. New strategy: run tough and quit being a baby. I ran with Nau mainly.
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| | Easy run to the middle school with the crew with the additions of Scottie and Tanner.
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| | Warmed up with my guys and got them ready for some 1000s. I had to leave early to babysit my nephew JJ. Mad I missed the end of the workout
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| | Still having shin problems but had a fun run with a crew then Jason left the group and I moved up to run with him.
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| | Turkey Farm road with Isaac, Josh, Catrer, Jason, and Ethan. I'm going to run the whole Turkey farm road one day. I drove from Oak Grove to St. George and it got me wanting to get in shape to run the whole thing. Still feeling pain in my right shin but I'll just tough out until our break. 7.44 miles
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| | I was feeling tired and sick but glad I could run with my guys a little. We did 5 minute fartlek sets.
1 5k pace, 4 recovery
2 5k pace, 3 recovery
1 5k pace, 4 recovery
2 5k pace, 3 recovery
3 5k pace, 2 recovery
4 5k paee, 1 recovery
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| | Ran a little with the team in Flagstaff then turned around to ice my shin.
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| | Ran the Nike Southwest Regional course with the team. They seem very excited and I’m excited to watch them race tomorrow.
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| | Probaby ran some miles watching kids at Nike Regionals.
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| | Just got out and ran a little bit after watching the team run the dream mile. Exciting fast times for the mile. Time to make it through the holidays and move on to track.
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| | Ran to Pueblo Park from Marieta’s House. Kind of cool park in Vegas.
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| | Ran a little witht the XC kids then talked about nerdy things with Evan, Parker, and Jose.
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| | Drove an old car out to Dixie Auto Salvage to get a $100. Ran home from there
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