Progression Daily

February 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.27 Year: 1893.04
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 526.60
Pegasus 40 Lifetime Miles: 233.99
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
59.17
Weight: 194.71
Total Distance
5.75

A bunch of 1 minute intervals with Spencer, Tyler, Caleb, and JD. Surprised we had a decent group stick together for most of the time.

Weight: 195.00
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Total Distance
5.03

15 warm up

15 tempo (7:35 pace) with Landon, Caleb, and Freshman Tyler. 

10 minute cool down 

Weight: 194.00
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Total Distance
3.00

Root Beer Mile day! Ran a 10:50 mile and I didn't throw up! 

Weight: 195.00
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Total Distance
5.62

15 minute warm

2X1 @CV

6X1 3@Tempo, 3@Threshold

2X1 @CV

10 minute cool

 

 

 

Weight: 194.00
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Total Distance
3.26

Around the Zen trail area with Landon and Caleb. 

Weight: 195.00
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Total Distance
3.26

Twilight Tunnel and Church Rocks with KCaleb, Landon, andTyler. 

Weight: 195.00
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Total Distance
5.40

15 warm

7 400s at 1:45-1:48. 

10 cool 

5.4 miles total 

Weight: 194.00
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Total Distance
5.42

Runnimg wild in Washington 

Weight: 195.00
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Total Distance
4.88

3 Old Man Hills with Tyler and Caleb 

Weight: 194.00
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Total Distance
1.20

Just got out and run. 

Weight: 195.00
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Total Distance
4.30

Frodsham loop with the old man. 

Weight: 194.00
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Total Distance
5.15

3 400s 

1:44

1:47

1:47

800

3:30

Had a good group with Cal, Kal, Tyler, and JD. 

3 400s

1:45

1:46

1:40 

Cool dowl 

Weight: 195.00
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Total Distance
4.60

Boiler run with Caleb and Tyler. 

Weight: 195.00
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Total Distance
2.30

Ran a little with random groups 

Weight: 196.00
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Total Distance
59.17
Weight: 194.71
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