Progression Daily

I'm not running at Dixie College next year because there getting rid of the program! It sucks!

Easy 5 miler with Austin, Kimz, Coach, Dan, and Tyson.

I did some Old man hills today. 2 X 200s and 1 X 800, 2 sets of this.

I kind of did the Dog Pound AT. I ran hard but not for too long.

I did some track work by myself in the cold wind.

2X800's: 2:37, 2:39.

4X200's: .38, .38, .38, and .33.

I also did 4 100s but I didn't time them.

2X200 Sunrise Uphills, and 400 uphill.

200: .52, .55

400: 1:52

I think I pulled whatever muscle L.T. tore during the playoffs, somewhere in my groin area.

I ran an easy 4 after I got a haircut from my sister Mikaela.

2 800s: 2:34, and 2:39.

Easy 4 miler with the young Bucks.

I strained a calf mucle while playing frisbee last night. So I might sit out for a while.

Old Man Hills 2 sets of 2x200, and 1 800. 

Easy 4 Dog Pound. I hit every sign throughout the run.

Nice relaxed 8 miler with some of the crew.

Easy mall run with LUKE, Mason, Rob, Ryan, and Dan.

Repeats: 2 200s, 2 400s, and finish 2 200s.

1st 200: .33

2nd 200: .33

1st 400: 1:13

2nd 400: 1:10

3rd 200: .32

4th 200: .31

2 1 mile repeats with Dan the Man down on the bike trails.

1st mile: 5:55

2nd mile: 5:48

Easy 5 mile trailer run with all the young dudes. Tyson (a Freshman) made fun of the way I run so I just might quit running now.

Easy AC run in the morning. I got 2 extra miles because I ran to and from the school. 

I didn't run friday or saturday because I was having some knee problems. I will put in a full on week of all the workouts this next week, plus the Lake to Lake race.