Progression Daily

February 2009

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 10.23 Month: 108.90 Year: 2194.72
Hoka Rincon Lifetime Miles: 686.70
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 242.25
Saucony Ride 13 Lifetime Miles: 616.23
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
90.79
Weight: 0.00
Total Distance
0.00

I'm not running at Dixie College next year because there getting rid of the program! It sucks!

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Total Distance
5.50

Easy 5 miler with Austin, Kimz, Coach, Dan, and Tyson.

Weight: 0.00
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Total Distance
4.76

I did some Old man hills today. 2 X 200s and 1 X 800, 2 sets of this.

Weight: 0.00
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Total Distance
4.50

I kind of did the Dog Pound AT. I ran hard but not for too long.

Weight: 0.00
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Total Distance
5.30

I did some track work by myself in the cold wind.

2X800's: 2:37, 2:39.

4X200's: .38, .38, .38, and .33.

I also did 4 100s but I didn't time them.

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Total Distance
4.67

2X200 Sunrise Uphills, and 400 uphill.

200: .52, .55

400: 1:52

I think I pulled whatever muscle L.T. tore during the playoffs, somewhere in my groin area.

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Total Distance
4.00

I ran an easy 4 after I got a haircut from my sister Mikaela.

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Total Distance
5.30

2 800s: 2:34, and 2:39.

Weight: 0.00
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Total Distance
4.20

Easy 4 miler with the young Bucks.

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Total Distance
0.00

I strained a calf mucle while playing frisbee last night. So I might sit out for a while.

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Total Distance
7.50

Old Man Hills 2 sets of 2x200, and 1 800. 

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Total Distance
5.50

Easy 4 Dog Pound. I hit every sign throughout the run.

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Total Distance
8.75

Nice relaxed 8 miler with some of the crew.

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Total Distance
5.56

Easy mall run with LUKE, Mason, Rob, Ryan, and Dan.

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Total Distance
6.00

Repeats: 2 200s, 2 400s, and finish 2 200s.

1st 200: .33

2nd 200: .33

1st 400: 1:13

2nd 400: 1:10

3rd 200: .32

4th 200: .31

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Total Distance
7.55

2 1 mile repeats with Dan the Man down on the bike trails.

1st mile: 5:55

2nd mile: 5:48

Weight: 0.00
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Total Distance
6.50

Easy 5 mile trailer run with all the young dudes. Tyson (a Freshman) made fun of the way I run so I just might quit running now.

Weight: 0.00
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Total Distance
5.20

Easy AC run in the morning. I got 2 extra miles because I ran to and from the school. 

Weight: 0.00
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Total Distance
0.00

I didn't run friday or saturday because I was having some knee problems. I will put in a full on week of all the workouts this next week, plus the Lake to Lake race.

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Total Distance
90.79
Weight: 0.00
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