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Red Rock Invite (Snow Canyon)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
146.03
Weight: 0.00
Total Distance
4.33

Easy 4 with the crew.

Weight: 0.00
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Race: Red Rock Invite (Snow Canyon) (0.5 Miles) 00:02:16, Place in age division: 3
Total Distance
2.50

I suck at and track and I don't really know why.

Weight: 0.00
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Race: Great Race (0.76 Miles) 00:03:52, Place overall: 3, Place in age division: 6
Total Distance
8.85

I was on my dads team DSC XC team and Friends. I ran the first leg of the 10 person relay. It was supposed to be a mile run but it was more like a 1200. My dad was pretty mad at me for running 7 miles at track practice right before this race. I didn't want to run in cold and rain. I also didn't want to run against pretty much 3of the fastest people in Utah. I started good but my soreness started to wear me down at the end. I guess I PR'd on this run though, so its all good.

I just need to be more mentally strong and be faster!

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Total Distance
8.01

Ran a decent 8 down on the bike trails and around my hood. I ran it at a 6:49 mile pace.

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Total Distance
8.75

I ran the 8 miler trail run with Trev, Austin, Corey, and Coach. 4X200s after: .32, .30, .34, .30

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Total Distance
5.30

I missed practice today because I was making a young women movie for my mom. So I got out after some Frisbee and ran 5.

Weight: 0.00
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Total Distance
10.50

I missed practice again but I went and ran the workout on the bike trails because I hate running on the track. 4X1200s, 4X800s with a 400 jog in between. The wind literally blew me away the freaking time.

1st 1200: 4:21

2nd 1200: 4:37

3rd 1200: 4:40

4th 1200: 4:20

1st 800: 2:50

2nd 800: 2:49

3rd 800: 2:51

4th 800: 2:57

Weight: 0.00
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Total Distance
6.03

Ran the shoe run with the team today.

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Total Distance
7.12

Track Work: 2X200s, 1X800, 1X600, 1X400, and 1X300 with equal recovery in between. I tried different shoes to which one I like better for speed.

1st 200: .29.95

2nd 200: .30

800: 2:33

600: 1:53

400: 1:05

300: .48

Weight: 0.00
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Total Distance
8.00

8 miler

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Total Distance
7.00

Easy 6 Green Springs and 8X100 Striders. I think everyone on track hates me right now.

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Total Distance
8.00

Easy Washington Parkway run with the young dudes.

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Total Distance
7.19

Track Work: 1X600, 1X400, 1X600, 2X300s, and 3X200s.

600: 1.51

400: 1.06

600: 1.51

300: .48

300: .48

200: .32

200: .30

200: .31

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Total Distance
6.00

Easy 5 with 8X100 striders.

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Total Distance
3.35

Ran home from DHS.

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Race: Dixie Invite (0.5 Miles) 00:02:00, Place in age division: 4
Total Distance
2.50

I was having "stomach" problems during the race so I kind of pulled myself out of the racing mind set. It was nice to hear my time was 2:15 because I felt like I was barely trying. I'm looking forward to running faster and actually start racing smart.

Weight: 0.00
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Total Distance
6.83

Track Work: 2X200s, 1X800, 1X600, 1X400, 1X300.

200: .30

200: .32

800: 2.40(No one was pushing and I was alone)

600: 1.54(No one was pushing so I told Dyllen to move up)

400: 1.03(I felt smooth, relaxed and fast)

300: .45

Weight: 0.00
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Race: Relay Race Meet (PV) (0.25 Miles) 00:59:00, Place overall: 4, Place in age division: 4
Total Distance
4.00

4X100: Consisted of Mason, BY, Danny, and Me. We took 2nd to last and my time was probably like 13 something.

Medley Relay: I was on the fast team with Braden White, Braxton, Austin, and I ran the 800. I got the baton a little behind the great Karl and just tried to stay within a 200 of him. I ended up running a 2:14 split and got whopped by Karl.

4X800: I was on the slowest male 4X800 team ever! Not because of Man-chesthairs, or Rob but because of the lone gay kid on the team, Skyler Skott. I probably ran a 2:20 something.

4X400: Luke, Mason, BY, and I ran the anchor on this relay. Our team beat Corey Kimzeys and thats all that matters. I ran the 400 in 59 seconds.

Weight: 0.00
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Total Distance
9.00

8 miles of hot heck down on the bike trails. Dyllen and I jumped into the river so that was nice and cool. 8X100 striders after.

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Total Distance
6.32

Ran an easy 5 with a crazy tamarisk jungle course. I got threw the jungle before everyone else. 8X100 striders.

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Race: SUU Coliseum Championships (0.5 Miles) 00:02:16, Place in age division: 7
Total Distance
2.75

800: It was pretty windy so that sucked, and I got boxed about 500 meters in. I finally made a move far to the outside to get out of my box. I made a pretty good finish but still need to improve. I think I would have been like 3 seconds faster if I didn't get boxed in or if it wasn't windy. Steeple Chase: I just ran slow and enjoyed this. On the the first lap when I jumped into the water I slipped in the water and got drenched. On my last lap I jumped over the steeple and landed parallel in the water going all the way under and I hit my hip. Awesome run!

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Total Distance
5.00

Easy Green Springs

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Race: PV Scrimmage (0.5 Miles) 00:02:15, Place overall: 3, Place in age division: 3
Total Distance
3.60

800: I didn't feel too good but ran alright. I just need to keep up with BY and make a final kick(something I haven't used all year). 

1600: Completely forgot how to even race this since I haven't ran it in forever. I finished behind Danny, Luke, Devin, Tyson, Mason, and B-Dork.

time: 5:19

Weight: 0.00
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Total Distance
0.00

I didn't get in a run today, I'm having some knee problems so maybe its better that I didn't run. I am now signed up for the marathon now!

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Total Distance
5.10

Track Work:

200: .29

200: .31

200: .31

200: .29

400: 1:04

300: .45

Weight: 0.00
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Total Distance
146.03
Weight: 0.00
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