| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
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| | Easy 4 with the crew.
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Red Rock Invite (Snow Canyon) (0.5 Miles) 00:02:16, Place in age division: 3 | | I suck at and track and I don't really know why.
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Great Race (0.76 Miles) 00:03:52, Place overall: 3, Place in age division: 6 | | I was on my dads team DSC XC team and Friends. I ran the first leg of the 10 person relay. It was supposed to be a mile run but it was more like a 1200. My dad was pretty mad at me for running 7 miles at track practice right before this race. I didn't want to run in cold and rain. I also didn't want to run against pretty much 3of the fastest people in Utah. I started good but my soreness started to wear me down at the end. I guess I PR'd on this run though, so its all good.
I just need to be more mentally strong and be faster!
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| | Ran a decent 8 down on the bike trails and around my hood. I ran it at a 6:49 mile pace.
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| | I ran the 8 miler trail run with Trev, Austin, Corey, and Coach. 4X200s after: .32, .30, .34, .30
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| | I missed practice today because I was making a young women movie for my mom. So I got out after some Frisbee and ran 5.
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| | I missed practice again but I went and ran the workout on the bike trails because I hate running on the track. 4X1200s, 4X800s with a 400 jog in between. The wind literally blew me away the freaking time.
1st 1200: 4:21
2nd 1200: 4:37
3rd 1200: 4:40
4th 1200: 4:20
1st 800: 2:50
2nd 800: 2:49
3rd 800: 2:51
4th 800: 2:57
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| | Ran the shoe run with the team today.
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| | Track Work: 2X200s, 1X800, 1X600, 1X400, and 1X300 with equal recovery in between. I tried different shoes to which one I like better for speed.
1st 200: .29.95
2nd 200: .30
800: 2:33
600: 1:53
400: 1:05
300: .48
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| | Easy 6 Green Springs and 8X100 Striders. I think everyone on track hates me right now.
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| | Easy Washington Parkway run with the young dudes.
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| | Track Work: 1X600, 1X400, 1X600, 2X300s, and 3X200s.
600: 1.51
400: 1.06
600: 1.51
300: .48
300: .48
200: .32
200: .30
200: .31
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| | Easy 5 with 8X100 striders.
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| | Ran home from DHS.
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Dixie Invite (0.5 Miles) 00:02:00, Place in age division: 4 | | I was having "stomach" problems during the race so I kind of pulled myself out of the racing mind set. It was nice to hear my time was 2:15 because I felt like I was barely trying. I'm looking forward to running faster and actually start racing smart.
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| | Track Work: 2X200s, 1X800, 1X600, 1X400, 1X300.
200: .30
200: .32
800: 2.40(No one was pushing and I was alone)
600: 1.54(No one was pushing so I told Dyllen to move up)
400: 1.03(I felt smooth, relaxed and fast)
300: .45
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Relay Race Meet (PV) (0.25 Miles) 00:59:00, Place overall: 4, Place in age division: 4 | | 4X100: Consisted of Mason, BY, Danny, and Me. We took 2nd to last and my time was probably like 13 something.
Medley Relay: I was on the fast team with Braden White, Braxton, Austin, and I ran the 800. I got the baton a little behind the great Karl and just tried to stay within a 200 of him. I ended up running a 2:14 split and got whopped by Karl.
4X800: I was on the slowest male 4X800 team ever! Not because of Man-chesthairs, or Rob but because of the lone gay kid on the team, Skyler Skott. I probably ran a 2:20 something.
4X400: Luke, Mason, BY, and I ran the anchor on this relay. Our team beat Corey Kimzeys and thats all that matters. I ran the 400 in 59 seconds.
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| | 8 miles of hot heck down on the bike trails. Dyllen and I jumped into the river so that was nice and cool. 8X100 striders after.
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| | Ran an easy 5 with a crazy tamarisk jungle course. I got threw the jungle before everyone else. 8X100 striders.
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SUU Coliseum Championships (0.5 Miles) 00:02:16, Place in age division: 7 | | 800: It was pretty windy so that sucked, and I got boxed about 500 meters in. I finally made a move far to the outside to get out of my box. I made a pretty good finish but still need to improve. I think I would have been like 3 seconds faster if I didn't get boxed in or if it wasn't windy. Steeple Chase: I just ran slow and enjoyed this. On the the first lap when I jumped into the water I slipped in the water and got drenched. On my last lap I jumped over the steeple and landed parallel in the water going all the way under and I hit my hip. Awesome run!
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| | Easy Green Springs
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PV Scrimmage (0.5 Miles) 00:02:15, Place overall: 3, Place in age division: 3 | | 800: I didn't feel too good but ran alright. I just need to keep up with BY and make a final kick(something I haven't used all year).
1600: Completely forgot how to even race this since I haven't ran it in forever. I finished behind Danny, Luke, Devin, Tyson, Mason, and B-Dork.
time: 5:19
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| | I didn't get in a run today, I'm having some knee problems so maybe its better that I didn't run. I am now signed up for the marathon now!
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| | Track Work:
200: .29
200: .31
200: .31
200: .29
400: 1:04
300: .45
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