| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 15 Miles: 67.18 | Saucony Ride 13 Miles: 16.48 | Kinvara 13 Miles: 32.24 | Hoka Rincon 3 Miles: 16.69 | Hoka Challenger 6 Miles: 7.03 | Trail Runs 2023 Miles: 2.00 | ASICS Novablast Miles: 15.06 | Nike Pegasus 37 Miles: 3.64 | Nike Steelers Pegasus 39 Miles: 0.62 | Brooks Launch 7 Miles: 3.68 | Nike Air Zoom Tempo Miles: 2.15 | Hoka Carbon X Miles: 5.64 |
| |
|
| | Ran from Santa Clara Library down the road for 2 miles. Then turned around and headed back for a pick up from Marieta. I did not feel great. I think my recovery is going to take longer than I want. 3.71 miles
|
| Saucony Ride 15 Miles: 3.71 |
| |
| | Add Comment |
| | Decided to sleep in because I don't think I am ready for 2 a days/more mileage. Jogged around while the kids ran a workout. I hope I heal up in time to be a little more involved with their workouts. Kids are looking strong! Gaige and Coleman were adament that I needed to put on my calf sleeve so I did after the warm up. 5.11 miles
|
| Saucony Ride 15 Miles: 5.11 |
| |
| | Add Comment |
| | AM- Weights then 15. I tried to run with the boys but slowed quickly. Dropped back to the tribe. 1.71 miles
PM- Washington with the girls. Had a little more consistency in my calf. The striders were the only iffy moments. 4.09 miles
|
| Saucony Ride 13 Miles: 1.71 | Kinvara 13 Miles: 4.09 |
| |
| | Add Comment |
| | AM- Started with the boys then quickly back to the tribe. Calf felt pretty good. 2.84 miles
PM- Ran prerace warm with boys. 1.55 miles
|
| Hoka Rincon 3 Miles: 1.55 | Saucony Ride 15 Miles: 2.84 |
| |
| | Add Comment |
| | AM- Weights and run with tribe. 1.66 miles
PM- Abandoned golf course run. Frustrated with my current state of fitness and how difficult a run can be. 3.32 miles
|
| Kinvara 13 Miles: 1.66 | Saucony Ride 15 Miles: 3.32 |
| |
| | Add Comment |
| | AM- Random streets. Felt some fatigue in my calf. 4.01 miles
PM- Got worked on by my chiropractor father in law and calf felt a little better for an afternoon run. Chill short run. 2.25 miles
*Watched Trey Dubspain win the 3200 in Arcadia with a 9:13.01. That kid is amazing!
*Mtn Dew 16/100
|
| Hoka Rincon 3 Miles: 4.01 | Saucony Ride 15 Miles: 2.25 |
| |
| | Add Comment |
| | Created a little loop around Floyd Lamb Park. My calf seemed to gather strength as the miles went by. Some fun terrain. Goal of 6, then an hour, then 7 miles. Did the team cool after. Got to take care of myself. 7.03 miles
*Mtn Dew 17/100
|
| Hoka Challenger 6 Miles: 7.03 | Trail Runs 2023 Miles: 1.00 |
| |
| | Add Comment |
| | AM- Prerace run for the kids. Warm with girls then around the field with Dave and Mama W. Weights with a short jog afterward. 3.05 miles
PM- Got a little bit in while Marieta walked. 2.02 miles
|
| Hoka Rincon 3 Miles: 2.02 | Saucony Ride 15 Miles: 3.05 |
| |
| | Add Comment |
| | AM- Didn't get a run in this morning.
PM- Warm with the girls. Mixed in some speed and running with mainly Kate, Brooklyn, Brecken, and Coleman. Did 2 different 400s (a portion of the full workout) with Brecken trying to help her. She ran well. Jogged around a little at the kids track meet. 5.60 miles
|
| Hoka Rincon 3 Miles: 5.60 |
| |
| | Add Comment |
| | AM- 25 with the boys. I felt really slow and sore. I warmed a little bit after about 10-12 minutes. 3.08 miles
PM- Washington and Marlar with the boys. Took a second to warm up. My calf felt better but also a little more tinder. 4.64 miles
*Mtn Dew 18/100
|
| ASICS Novablast Miles: 4.64 | Saucony Ride 15 Miles: 3.08 |
| |
| | Add Comment |
| | AM- Weights then out for a quick jog to warm up for a run with the boys. Feeling sore still but working through the kinks. 3.01 miles
PM- Run with the prerace girls. Then mixed in some speed with Laney. Added some on my own after stretches. 4.53 miles
|
| Kinvara 13 Miles: 4.53 | Saucony Ride 15 Miles: 3.01 |
| |
| | Add Comment |
| | AM- Run with Dirty Cole and the boys. Added a little with Jason afterwards. 4.11 miles
PM- Jogging around at CC JV. .27
|
| Nike Pegasus 37 Miles: 0.27 | Saucony Ride 15 Miles: 4.11 |
| |
| | Add Comment |
| | AM- Had a late night. Just glad I got out for a jog. Wasn’t feeling great but enjoyed the scenery and weather. 4.05 miles
PM- Cheering on the squat at the CC Meet. Kids doing great things! .37
PM2- B Loop with extension. Had to get out and enjoy the night. Minimal complaints in my calf. Much better than the morning. 4.13 miles
*Mtn Dew 19/100
|
| Kinvara 13 Miles: 4.13 | Nike Steelers Pegasus 39 Miles: 0.37 | Saucony Ride 15 Miles: 4.05 |
| |
| | Add Comment |
| | AM- Perfect morning run with the girls! Talked about the season and staying positive the the rest of the season. Went for 50 minutes and no pain. 5.83 miles
PM- Prerace warm with the boys then laps with Dave. Alli joined us for a minute. 3.68miles
**Portion control 😎, 1/1**
|
| Brooks Launch 7 Miles: 3.68 | Saucony Ride 15 Miles: 5.83 |
| |
| | Add Comment |
| | AM- Weights and Sandbergs with girls. 2.15 miles
PM- Mixed in some speed with the team. Mainly chasing TP. Talked to the girls about upcoming opportunities. I enjoy this time of the year. It's been nice collaborating with the coaches too. A lot of good things are going on with the team and I am thankful I can run a little bit now. 4.37 miles
**Portion Control😕, 1/2**
|
| ASICS Novablast Miles: 2.15 | Kinvara 13 Miles: 4.37 | Trail Runs 2023 Miles: 1.00 |
| |
| | Add Comment |
| | AM- Wednesday morning with the boys. Went through stages of feeling great and then feeling really tired. 3.51 miles
PM- Out looking for Cole. Never ran into him…..makes you wonder if he even ran Middleton?? My calf was not a fan of the strides so I backed off towards the end of the run. 4.72 miles
*Peach Mellow Yello 20/100
**Portion control 😎, 2/3!**
|
| Hoka Rincon 3 Miles: 3.51 | Saucony Ride 13 Miles: 4.73 |
| |
| | Add Comment |
| | AM- Weights and 15 with the girls. 2.22 miles
PM- Warm up with girls then burning laps with Holt. Added some back grass on my own. 5.25 miles
**Portion Control 😎, 3/4**
|
| Kinvara 13 Miles: 5.25 | Saucony Ride 15 Miles: 2.22 |
| |
| | Add Comment |
| | AM- A little with the girls, a little with the boys, a little with the coaches. 5.01 miles
PM- Running around cheering on kids. .25
PM2-Just went out for a little night run. 2.15 miles
**Portion Control 😎, 4/5**
|
| Saucony Ride 13 Miles: 5.01 | Nike Steelers Pegasus 39 Miles: 0.25 | Nike Air Zoom Tempo Miles: 2.15 |
| |
| | Add Comment |
| | AM- Running around the Dixie Invite. .27
PM- Snuck in a night run with George. It was nice to catch up. I went for 65 minutes. 7.58 miles
**Portion Control, 😎 5/6**
*Baja Blast 21/100
|
| Nike Pegasus 37 Miles: 0.27 | Saucony Ride 15 Miles: 7.58 |
| |
| | Add Comment |
| | Digging up my tree root infested pipe all morning. Drank a mtn dew energy drink so of course I had some energy for a run. 3.1 miles
**Portion Control 😕, 5/7**
*Mtn Dew Energy 22/100
|
| Nike Pegasus 37 Miles: 3.10 |
| |
| | Add Comment |
| | Didn't run this morning because Marieta is sick and kept me up all night. Plus I wanted to make sure she was ok before I went to work. Then the plumbers stopped by the house after school and left some devastating news. So I had to get out just to clear my head. 4.32 miles
**Portion Control 😎, 6/8**
|
| Saucony Ride 15 Miles: 4.32 |
| |
| | Add Comment |
| | AM- Got to PV a little early so I jogged a couple of laps then went and did weights. Ran a newish section with the girls. 3.41 miles
PM- Trying to be patient and humble. Took a while to catch up to the boys then they lost me on the strides. 5.20 miles
**Portion Control 😎, 7/9**
|
| Kinvara 13 Miles: 5.20 | Saucony Ride 15 Miles: 3.41 |
| |
| | Add Comment |
| | AM- Got to the school a little early and saw Dave running by so I chased him down and ran a little with him. Then 20 minutes with the girls. Ended up talking with Kaelynn and Brecken mainly. 4.03 miles
PM- Everything Everywhere All At Once
I was running with a lot of different groups. Warmed with boys. Mixed in some speed with Olivia, Laney, and Ali. Then a 200 with Kate, Adri, Brooklyn, and Brecken. Ran a little with the boys, coaches, etc. Calf is bi polar. 5.03 miles
**Portion Control 😎, 8/10**
*Mtn Dew 23/100
|
| ASICS Novablast Miles: 4.03 | Saucony Ride 13 Miles: 5.03 |
| |
| | Add Comment |
| | AM- Weights and run with the boys. 3.01 miles
PM- Green Springs with the pond jumpers. Calf felt really sore at times. 5.08 miles
**Portion Control 😎, 9/11**
|
| Kinvara 13 Miles: 3.01 | Saucony Ride 15 Miles: 5.08 |
| |
| | Add Comment |
| | AM- 30 and strides with the girls. Talked about Elle's future plans. 4.24 miles
**Portion Control 😎, 10/12**
|
| ASICS Novablast Miles: 4.24 |
| |
| | Add Comment |
| | AM- Headed out the door and ran. Nothing too exciting. 4.21 miles
PM- Met up with George and ran along the river trail towards the skim board park. Nice night. 5.64 miles
**Portion Control 😕, 10/13**
*Mtn Dew 24/100*
|
| Hoka Carbon X Miles: 5.64 | Saucony Ride 15 Miles: 4.21 |
| |
| | Add Comment |
| |
| Saucony Ride 15 Miles: 67.18 | Saucony Ride 13 Miles: 16.48 | Kinvara 13 Miles: 32.24 | Hoka Rincon 3 Miles: 16.69 | Hoka Challenger 6 Miles: 7.03 | Trail Runs 2023 Miles: 2.00 | ASICS Novablast Miles: 15.06 | Nike Pegasus 37 Miles: 3.64 | Nike Steelers Pegasus 39 Miles: 0.62 | Brooks Launch 7 Miles: 3.68 | Nike Air Zoom Tempo Miles: 2.15 | Hoka Carbon X Miles: 5.64 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|