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April 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 22.21 Month: 157.58 Year: 356.86
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 111.52
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 709.54
ASICS Novablast Lifetime Miles: 429.86
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 695.65
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 290.08
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 257.53
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 124.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 364.16
Kinvara Pro Lifetime Miles: 300.14
Clifton 9 Lifetime Miles: 212.70
Pegasus 40 Lifetime Miles: 50.36
Trail Runs 2024 Lifetime Miles: 9.00
Total Distance
170.41
Saucony Ride 15 Miles: 67.18Saucony Ride 13 Miles: 16.48Kinvara 13 Miles: 32.24Hoka Rincon 3 Miles: 16.69Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 2.00ASICS Novablast Miles: 15.06Nike Pegasus 37 Miles: 3.64Nike Steelers Pegasus 39 Miles: 0.62Brooks Launch 7 Miles: 3.68Nike Air Zoom Tempo Miles: 2.15Hoka Carbon X Miles: 5.64
Weight: 197.73
Total Distance
3.71

Ran from Santa Clara Library down the road for 2 miles. Then turned around and headed back for a pick up from Marieta. I did not feel great. I think my recovery is going to take longer than I want. 3.71 miles

Saucony Ride 15 Miles: 3.71
Weight: 199.00
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Total Distance
5.11

Decided to sleep in because I don't think I am ready for 2 a days/more mileage. Jogged around while the kids ran a workout. I hope I heal up in time to be a little more involved with their workouts. Kids are looking strong! Gaige and Coleman were adament that I needed to put on my calf sleeve so I did after the warm up. 5.11 miles

Saucony Ride 15 Miles: 5.11
Weight: 197.00
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Total Distance
5.80

AM- Weights then 15. I tried to run with the boys but slowed quickly. Dropped back to the tribe. 1.71 miles

PM- Washington with the girls. Had a little more consistency in my calf. The striders were the only iffy moments. 4.09 miles 

Saucony Ride 13 Miles: 1.71Kinvara 13 Miles: 4.09
Weight: 198.00
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Total Distance
4.39

AM- Started with the boys then quickly back to the tribe. Calf felt pretty good. 2.84 miles 

PM- Ran prerace warm with boys. 1.55 miles 

Hoka Rincon 3 Miles: 1.55Saucony Ride 15 Miles: 2.84
Weight: 198.00
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Total Distance
4.98

AM- Weights and run with tribe. 1.66 miles

PM- Abandoned golf course run. Frustrated with my current state of fitness and how difficult a run can be. 3.32 miles 

Kinvara 13 Miles: 1.66Saucony Ride 15 Miles: 3.32
Weight: 198.00
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Total Distance
6.26

AM- Random streets. Felt some fatigue in my calf. 4.01 miles 

PM- Got worked on by my chiropractor father in law and calf felt a little better for an afternoon run. Chill short run. 2.25 miles 

*Watched Trey Dubspain win the 3200 in Arcadia with a 9:13.01. That kid is amazing! 

*Mtn Dew 16/100

Hoka Rincon 3 Miles: 4.01Saucony Ride 15 Miles: 2.25
Weight: 198.00
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Total Distance
7.03

Created a little loop around Floyd Lamb Park. My calf seemed to gather strength as the miles went by. Some fun terrain. Goal of 6, then an hour, then 7 miles. Did the team cool after. Got to take care of myself. 7.03 miles 

*Mtn Dew 17/100

Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 1.00
Weight: 198.00
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Total Distance
5.07

AM- Prerace run for the kids. Warm with girls then around the field with Dave and Mama W. Weights with a short jog afterward. 3.05 miles 

PM- Got a little bit in while Marieta walked. 2.02 miles 

Hoka Rincon 3 Miles: 2.02Saucony Ride 15 Miles: 3.05
Weight: 198.00
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Total Distance
5.60

AM- Didn't get a run in this morning. 

PM- Warm with the girls. Mixed in some speed and running with mainly Kate, Brooklyn, Brecken, and Coleman. Did 2 different 400s (a portion of the full workout) with Brecken trying to help her. She ran well. Jogged around a little at the kids track meet. 5.60 miles

Hoka Rincon 3 Miles: 5.60
Weight: 198.00
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Total Distance
7.72

AM- 25 with the boys. I felt really slow and sore. I warmed a little bit after about 10-12 minutes. 3.08 miles

PM- Washington and Marlar with the boys. Took a second to warm up. My calf felt better but also a little more tinder. 4.64 miles 

*Mtn Dew 18/100

ASICS Novablast Miles: 4.64Saucony Ride 15 Miles: 3.08
Weight: 198.00
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Total Distance
7.54

AM- Weights then out for a quick jog to warm up for a run with the boys. Feeling sore still but working through the kinks. 3.01 miles 

PM- Run with the prerace girls. Then mixed in some speed with Laney. Added some on my own after stretches. 4.53 miles 

Kinvara 13 Miles: 4.53Saucony Ride 15 Miles: 3.01
Weight: 197.00
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Total Distance
4.38

AM- Run with Dirty Cole and the boys. Added a little with Jason afterwards. 4.11 miles

PM- Jogging around at CC JV. .27

 

Nike Pegasus 37 Miles: 0.27Saucony Ride 15 Miles: 4.11
Weight: 197.00
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Total Distance
8.55

AM- Had a late night. Just glad I got out for a jog. Wasn’t feeling great but enjoyed the scenery and weather. 4.05 miles 

PM- Cheering on the squat at the CC Meet. Kids doing great things! .37 

PM2- B Loop with extension. Had to get out and enjoy the night. Minimal complaints in my calf. Much better than the morning. 4.13 miles 

*Mtn Dew 19/100

 

Kinvara 13 Miles: 4.13Nike Steelers Pegasus 39 Miles: 0.37Saucony Ride 15 Miles: 4.05
Weight: 197.00
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Total Distance
9.51

AM- Perfect morning run with the girls! Talked about the season and staying positive the the rest of the season. Went for 50 minutes and no pain. 5.83 miles 

PM- Prerace warm with the boys then laps with Dave. Alli joined us for a minute. 3.68miles 

**Portion control 😎,  1/1**

Brooks Launch 7 Miles: 3.68Saucony Ride 15 Miles: 5.83
Weight: 198.00
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Total Distance
6.52

AM- Weights and Sandbergs with girls. 2.15 miles 

PM- Mixed in some speed with the team. Mainly chasing TP. Talked to the girls about upcoming opportunities. I enjoy this time of the year. It's been nice collaborating with the coaches too. A lot of good things are going on with the team and I am thankful I can run a little bit now. 4.37 miles

**Portion Control😕, 1/2**

ASICS Novablast Miles: 2.15Kinvara 13 Miles: 4.37Trail Runs 2023 Miles: 1.00
Weight: 198.00
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Total Distance
8.24

AM- Wednesday morning with the boys. Went through stages of feeling great and then feeling really tired. 3.51 miles 

PM- Out looking for Cole. Never ran into him…..makes you wonder if he even ran Middleton?? My calf was not a fan of the strides so I backed off towards the end of the run. 4.72 miles 

*Peach Mellow Yello 20/100

**Portion control 😎, 2/3!**

 

Hoka Rincon 3 Miles: 3.51Saucony Ride 13 Miles: 4.73
Weight: 197.00
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Total Distance
7.47

AM- Weights and 15 with the girls. 2.22 miles 


PM- Warm up with girls then burning laps with Holt. Added some back grass on my own. 5.25 miles

**Portion Control 😎, 3/4**

Kinvara 13 Miles: 5.25Saucony Ride 15 Miles: 2.22
Weight: 197.00
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Total Distance
7.41

AM- A little with the girls, a little with the boys, a little with the coaches. 5.01 miles 

PM- Running around cheering on kids. .25

PM2-Just went out for a little night run. 2.15 miles 

**Portion Control 😎, 4/5**

Saucony Ride 13 Miles: 5.01Nike Steelers Pegasus 39 Miles: 0.25Nike Air Zoom Tempo Miles: 2.15
Weight: 197.00
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Total Distance
7.85

AM- Running around the Dixie Invite. .27

PM- Snuck in a night run with George. It was nice to catch up. I went for 65 minutes. 7.58 miles 

**Portion Control, 😎 5/6**
*Baja Blast 21/100

Nike Pegasus 37 Miles: 0.27Saucony Ride 15 Miles: 7.58
Weight: 197.00
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Total Distance
3.10

Digging up my tree root infested pipe all morning. Drank a mtn dew energy drink so of course I had some energy for a run. 3.1 miles 

**Portion Control 😕, 5/7**

*Mtn Dew Energy 22/100

Nike Pegasus 37 Miles: 3.10
Weight: 197.00
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Total Distance
4.32

Didn't run this morning because Marieta is sick and kept me up all night. Plus I wanted to make sure she was ok before I went to work. Then the plumbers stopped by the house after school and left some devastating news. So I had to get out just to clear my head. 4.32 miles 

**Portion Control 😎, 6/8**

Saucony Ride 15 Miles: 4.32
Weight: 198.00
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Total Distance
8.61

AM- Got to PV a little early so I jogged a couple of laps then went and did weights. Ran a newish section with the girls. 3.41 miles

PM- Trying to be patient and humble. Took a while to catch up to the boys then they lost me on the strides. 5.20 miles 

**Portion Control 😎, 7/9**

Kinvara 13 Miles: 5.20Saucony Ride 15 Miles: 3.41
Weight: 198.00
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Total Distance
9.06

AM- Got to the school a little early and saw Dave running by so I chased him down and ran a little with him. Then 20 minutes with the girls. Ended up talking with Kaelynn and Brecken mainly. 4.03 miles 

PM- Everything Everywhere All At Once

I was running with a lot of different groups. Warmed with boys. Mixed in some speed with Olivia, Laney, and Ali. Then a 200 with Kate, Adri, Brooklyn, and Brecken. Ran a little with the boys, coaches, etc. Calf is bi polar. 5.03 miles 

**Portion Control 😎, 8/10**
*Mtn Dew 23/100

ASICS Novablast Miles: 4.03Saucony Ride 13 Miles: 5.03
Weight: 198.00
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Total Distance
8.09

AM- Weights and run with the boys. 3.01 miles 

PM- Green Springs with the pond jumpers. Calf felt really sore at times. 5.08 miles 

**Portion Control 😎, 9/11**

Kinvara 13 Miles: 3.01Saucony Ride 15 Miles: 5.08
Weight: 200.00
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Total Distance
4.24

AM- 30 and strides with the girls. Talked about Elle's future plans. 4.24 miles

**Portion Control 😎, 10/12**

ASICS Novablast Miles: 4.24
Weight: 197.00
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Total Distance
9.85

AM- Headed out the door and ran. Nothing too exciting. 4.21 miles 

PM- Met up with George and ran along the river trail towards the skim board park. Nice night. 5.64 miles 

**Portion Control 😕, 10/13**
*Mtn Dew 24/100* 

Hoka Carbon X Miles: 5.64Saucony Ride 15 Miles: 4.21
Weight: 198.00
Add Comment
Total Distance
170.41
Saucony Ride 15 Miles: 67.18Saucony Ride 13 Miles: 16.48Kinvara 13 Miles: 32.24Hoka Rincon 3 Miles: 16.69Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 2.00ASICS Novablast Miles: 15.06Nike Pegasus 37 Miles: 3.64Nike Steelers Pegasus 39 Miles: 0.62Brooks Launch 7 Miles: 3.68Nike Air Zoom Tempo Miles: 2.15Hoka Carbon X Miles: 5.64
Weight: 197.73
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