| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| Nike Steelers Pegasus 39 Miles: 9.04 | Kinvara 13 Miles: 6.53 | Nike Pegasus 37 Miles: 20.15 | Kinvara Pro Miles: 31.89 | Saucony Ride 15 Miles: 8.81 | Hoka Challenger 6 Miles: 7.80 | Trail Runs 2023 Miles: 1.00 | Clifton 9 Miles: 4.05 |
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| | Jogging” around the Timpanogos course. 1.58 miles
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| Nike Steelers Pegasus 39 Miles: 1.58 |
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| | Didn't run. I am trying to let my quad heal a little bit.
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| | Quad still not my favorite
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| | Chasing big bucks
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| | Running around and cleaning up at the Dixie All Comers. I knew if I ran through Bloomington Hills long enough I would find Metler. Ran a mile with him and Noe. 3.05 miles
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| | AM- Feeling decent. Normal Wednesday morning run with the boys. 3.03 miles
PM- Gaige got scared of all the hills but we endured without any cramping. 4.39 miles
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| Nike Pegasus 37 Miles: 3.03 | Kinvara Pro Miles: 4.39 |
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| | AM- Weights and a nice conversation with the girls. 1.96 miles
PM- AC with the girls. Good talk with B Dawg and strides after. No terrible pain! 3.88 miles
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| Nike Steelers Pegasus 39 Miles: 3.88 | Saucony Ride 15 Miles: 1.96 |
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| | AM- Liam? Slept through my alarm like an idiot. Probably a good sign that I actually slept through something. I found the boys and ran a quarter mile with them before realizing that I wasn't warmed up. Left the group and went looking for the girls with no luck. Did run into a fake Asian Liam. 3.01 miles
AM2- Drove back to the high school and ran 2 seconds with Em and Breck. Found Kate, El, and YaYa by Hart's and ran the rest of the way with them. 1.64
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| Nike Pegasus 37 Miles: 4.65 |
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| | Deer Hunting.....
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| | AM- Morning AC. Started out with the boys. Then some minutes with Laney, and finished with the upper level girls. 5.21 miles
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| Nike Pegasus 37 Miles: 5.21 |
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| | Trey born at 12:07pm. Decided to show up on his angel sisters birthday.
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| | Been a long tired but amazing week! Hadn’t run since Monday so I thought I should get out for a little something. 4.04 miles
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| Nike Pegasus 37 Miles: 4.04 |
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| | Made a guest appearance at practice today. Ran with the girls and got caught up. 3.58 miles
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| Nike Steelers Pegasus 39 Miles: 3.58 |
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| | AM- Warm with boys, some Coach laps, and mixing in some minutes with the girls on the track.6.74 miles
PM- Afternoon run with girls. Laney and Ali rule with an iron fist. Coach laps with Davis and Coach Swilly Swill. 3.58 miles
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| Saucony Ride 15 Miles: 3.58 | Kinvara Pro Miles: 6.74 |
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| | AM- Normal wed morning. Working out some tiredness in the legs. 3.22 miles
PM- Trying to check out the course before lightning shut things down. 1.44 miles
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| Kinvara 13 Miles: 1.44 | Nike Pegasus 37 Miles: 3.22 |
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| | Parked at Secret Sauce and ran out to the meet. Took the longer route back. Very peaceful run. 7.8 miles
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| Hoka Challenger 6 Miles: 7.80 | Trail Runs 2023 Miles: 1.00 |
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| | Washington with the girls. 4.28 miles
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| | Dropped Ross up the marathon course. I tried to run up and meet him and get a couple of miles with him. I didn’t see him in my 30 minutes up so I had to turn around to get ready to go to the hospital. 6.7 miles
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| | Started with varsity girls and talked about racing with Em and then with the rest of the crew. Then I jumped back to our younger girls group. 4.07 miles
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| | Normal 25. Feeling nice in the mornings. 3.27 miles
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| Saucony Ride 15 Miles: 3.27 |
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| | Balance
Love finding the balance in life. It always involves getting in a good run. Good convos with big Trey (during pictures). Then fun convos with the girls up Green Springs. 5.71 miles
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| | Conspiracy Theories and Déjà Vu
AC with Mama W and Sariah then with the rest of the girls. Learned that YaYa is a flat-earther and that the Clifton 9s feel great! 4.05 miles
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| Nike Steelers Pegasus 39 Miles: 9.04 | Kinvara 13 Miles: 6.53 | Nike Pegasus 37 Miles: 20.15 | Kinvara Pro Miles: 31.89 | Saucony Ride 15 Miles: 8.81 | Hoka Challenger 6 Miles: 7.80 | Trail Runs 2023 Miles: 1.00 | Clifton 9 Miles: 4.05 |
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