Progression Daily

November 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.79 Month: 55.71 Year: 1546.78
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 441.61
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 333.75
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 449.60
Kinvara Pro Lifetime Miles: 601.94
Clifton 9 Lifetime Miles: 448.77
Pegasus 40 Lifetime Miles: 206.25
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 68.26
Speedgoat 5 Lifetime Miles: 43.57
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
153.22
Nike Pegasus 37 Miles: 16.85ASICS Novablast Miles: 4.62Nike Steelers Pegasus 39 Miles: 15.70Kinvara Pro Miles: 51.97Clifton 9 Miles: 43.96Kinvara 13 Miles: 5.11Saucony Ride 15 Miles: 11.34Trail Runs 2023 Miles: 3.00Nike Air Zoom Tempo Miles: 3.67
Weight: 194.17
Total Distance
4.09

Warm up with girls then coach laps with Dr J and Holt. Had to leave early. Hope to up my miles the rest of the week. 4.09 miles 

Nike Pegasus 37 Miles: 4.09
Weight: 201.00
Add Comment
Total Distance
8.24

AM- Took advantage of some minutes available to me this morning. 2.79 miles 

AM2- Up past Harts and back with the girls after weights. 1.83 miles 

PM- Warm and some prerace stuff with them girls. Had to leave early again. Life is busy and keeps getting busier. 3.62 miles 

ASICS Novablast Miles: 4.62Nike Steelers Pegasus 39 Miles: 3.62
Weight: 200.00
Add Comment
Total Distance
3.57

Showed up a little late. Got 6-8 minutes with Samantha then found some other groups. Hit  some strides. 3.57 miles 

Kinvara Pro Miles: 3.57
Weight: 200.00
Add Comment
Total Distance
21.63

Endurance test 2. Didn’t even look at my watch and tried to run a slow long lasting pace. Got in 12 at around 8:37 mi pace before meeting up with the team. Ran the Mayor’s loop with Springs extension in the middle with the girls. Added a little towards South Gate. Left leg and hip were the only things struggling, especially towards the end. Fun morning. Everyone is in really good shape. 21.63 miles/8:28 mi pace 

Clifton 9 Miles: 21.63
Weight: 199.00
Add Comment
Total Distance
4.07

Delayed run in Bloomington. Spent some time with the fam instead of going to practice. 4.07 miles 

Nike Pegasus 37 Miles: 4.07
Weight: 199.00
Add Comment
Total Distance
0.00

Sick 

Weight: 0.00
Add Comment
Total Distance
0.00

Sick 

Weight: 0.00
Add Comment
Total Distance
3.33

Finally felt decent enough to go for a jog. Running is my only cure to getting over sickness. 3.33 miles 

Kinvara Pro Miles: 3.33
Weight: 193.00
Add Comment
Total Distance
5.11

Ran with the girls. Branched off with Ali, Elin, and Em at the turn around. Talked about stair accidents. Hit stride progression. 5.11 miles 

Kinvara 13 Miles: 5.11
Weight: 195.00
Add Comment
Total Distance
4.55

Wanted some slow miles before heading to Vegas. Left lower calf struggled so I called it early to go home, get warm, and stretch. Might add this afternoon. 4.55 miles 

Kinvara Pro Miles: 4.55
Weight: 196.00
Add Comment
Total Distance
3.02

In Vegas. Tried to find 10 minute miles casually, some calf discomfort. 3.02 

Clifton 9 Miles: 3.02
Weight: 191.00
Add Comment
Total Distance
4.34

Warm with girls then coach laps. 4.34 miles 

Saucony Ride 15 Miles: 4.34
Weight: 195.00
Add Comment
Total Distance
4.34

Fun run with the boys into Green Springs and other secret places. Miles is going to remember this one for a while. 4.34 miles 

Trail Runs 2023 Miles: 1.00Kinvara Pro Miles: 4.34
Weight: 196.00
Add Comment
Total Distance
4.08

Warm with girls and coach laps. Minimal calf pain. 4.08 miles 

Clifton 9 Miles: 4.08
Weight: 195.00
Add Comment
Total Distance
3.29

Running the Nike course with the girls. 3.29 miles 

Kinvara Pro Miles: 3.29
Weight: 193.00
Add Comment
Total Distance
2.45

Cheering on our kids at NXR! Got moving to make it to the finish to cheer on Daddy T and Bridger. 2.45 miles 

Nike Steelers Pegasus 39 Miles: 2.45
Weight: 194.00
Add Comment
Total Distance
3.67

Trying to find that Last One Standing pace. Beautiful afternoon with a little drizzle. 3.67 miles 

Nike Air Zoom Tempo Miles: 3.67
Weight: 194.00
Add Comment
Total Distance
4.69

Down to the river trail with them girls. Listened to some funny stories. 4.69 miles 

Nike Pegasus 37 Miles: 4.69
Weight: 195.00
Add Comment
Total Distance
6.65

A great run in the books. 2x 30, 45 (45 down), 60. I didn’t have as much power on the uphill in my calf. Hit an extra 60 with the girls. Seemed like everyone was rocking it today. Found Samantha towards the end for some extra minutes. 6.65 miles 

Kinvara Pro Miles: 6.65
Weight: 194.00
Add Comment
Total Distance
9.63

Ran the hobo highway from my house to my parents. Spent some time bush whacking. 9.63 miles 

Trail Runs 2023 Miles: 1.00Nike Steelers Pegasus 39 Miles: 9.63
Weight: 188.00
Add Comment
Total Distance
11.61

Ran to Arizona via Sun River and Bart Anderson’s trail. Kind of created my own random route in the middle of I-15. 11.61 miles 

Trail Runs 2023 Miles: 1.00Clifton 9 Miles: 11.61
Weight: 187.00
Add Comment
Total Distance
0.00

Went looking for elk, only found snow. 

Weight: 0.00
Add Comment
Total Distance
15.30

Started out super easy for about 7.5 miles. Then I hit 30 or 31 30/90s. I really enjoyed doing this, kept my legs moving. 15.30 miles 

Kinvara Pro Miles: 15.30
Weight: 187.00
Add Comment
Total Distance
7.00

Body feeling good. Chilly morning but had a good time. We talked about spoiler rules. 7 miles 

Saucony Ride 15 Miles: 7.00
Weight: 192.00
Add Comment
Total Distance
4.32

Warm with boys, Last One Standing talk with J, cool down basically on my own. 4.32 miles 

Kinvara Pro Miles: 4.32
Weight: 193.00
Add Comment
Total Distance
7.62

AM- Running new streets I’ve never explored. 4 miles 

PM- Got in a little run with the girls before I went home so Marieta could get a run in. 1.53 miles 

PM2- Hit a couple more miles after taking care of Trey. 2.09 miles 

Nike Pegasus 37 Miles: 4.00Clifton 9 Miles: 3.62
Weight: 193.00
Add Comment
Total Distance
6.62

PM- Prerace and coach laps. Enjoyed some last moments with kids. Felt tired but good. 4.49 miles 

PM2- Still had that fight in me so I added a little when I got home. 2.13 miles 

 

Kinvara Pro Miles: 6.62
Weight: 190.00
Add Comment
Total Distance
153.22
Nike Pegasus 37 Miles: 16.85ASICS Novablast Miles: 4.62Nike Steelers Pegasus 39 Miles: 15.70Kinvara Pro Miles: 51.97Clifton 9 Miles: 43.96Kinvara 13 Miles: 5.11Saucony Ride 15 Miles: 11.34Trail Runs 2023 Miles: 3.00Nike Air Zoom Tempo Miles: 3.67
Weight: 194.17
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):