| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Nike Pegasus 37 Miles: 16.85 | ASICS Novablast Miles: 4.62 | Nike Steelers Pegasus 39 Miles: 15.70 | Kinvara Pro Miles: 51.97 | Clifton 9 Miles: 43.96 | Kinvara 13 Miles: 5.11 | Saucony Ride 15 Miles: 11.34 | Trail Runs 2023 Miles: 3.00 | Nike Air Zoom Tempo Miles: 3.67 |
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| | Warm up with girls then coach laps with Dr J and Holt. Had to leave early. Hope to up my miles the rest of the week. 4.09 miles
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Nike Pegasus 37 Miles: 4.09 |
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| | AM- Took advantage of some minutes available to me this morning. 2.79 miles
AM2- Up past Harts and back with the girls after weights. 1.83 miles
PM- Warm and some prerace stuff with them girls. Had to leave early again. Life is busy and keeps getting busier. 3.62 miles
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ASICS Novablast Miles: 4.62 | Nike Steelers Pegasus 39 Miles: 3.62 |
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| | Showed up a little late. Got 6-8 minutes with Samantha then found some other groups. Hit some strides. 3.57 miles
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| | Endurance test 2. Didn’t even look at my watch and tried to run a slow long lasting pace. Got in 12 at around 8:37 mi pace before meeting up with the team. Ran the Mayor’s loop with Springs extension in the middle with the girls. Added a little towards South Gate. Left leg and hip were the only things struggling, especially towards the end. Fun morning. Everyone is in really good shape. 21.63 miles/8:28 mi pace
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| | Delayed run in Bloomington. Spent some time with the fam instead of going to practice. 4.07 miles
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Nike Pegasus 37 Miles: 4.07 |
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| | Finally felt decent enough to go for a jog. Running is my only cure to getting over sickness. 3.33 miles
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| | Ran with the girls. Branched off with Ali, Elin, and Em at the turn around. Talked about stair accidents. Hit stride progression. 5.11 miles
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| | Wanted some slow miles before heading to Vegas. Left lower calf struggled so I called it early to go home, get warm, and stretch. Might add this afternoon. 4.55 miles
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| | In Vegas. Tried to find 10 minute miles casually, some calf discomfort. 3.02
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| | Warm with girls then coach laps. 4.34 miles
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Saucony Ride 15 Miles: 4.34 |
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| | Fun run with the boys into Green Springs and other secret places. Miles is going to remember this one for a while. 4.34 miles
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Trail Runs 2023 Miles: 1.00 | Kinvara Pro Miles: 4.34 |
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| | Warm with girls and coach laps. Minimal calf pain. 4.08 miles
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| | Running the Nike course with the girls. 3.29 miles
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| | Cheering on our kids at NXR! Got moving to make it to the finish to cheer on Daddy T and Bridger. 2.45 miles
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Nike Steelers Pegasus 39 Miles: 2.45 |
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| | Trying to find that Last One Standing pace. Beautiful afternoon with a little drizzle. 3.67 miles
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Nike Air Zoom Tempo Miles: 3.67 |
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| | Down to the river trail with them girls. Listened to some funny stories. 4.69 miles
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Nike Pegasus 37 Miles: 4.69 |
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| | A great run in the books. 2x 30, 45 (45 down), 60. I didn’t have as much power on the uphill in my calf. Hit an extra 60 with the girls. Seemed like everyone was rocking it today. Found Samantha towards the end for some extra minutes. 6.65 miles
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| | Ran the hobo highway from my house to my parents. Spent some time bush whacking. 9.63 miles
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Trail Runs 2023 Miles: 1.00 | Nike Steelers Pegasus 39 Miles: 9.63 |
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| | Ran to Arizona via Sun River and Bart Anderson’s trail. Kind of created my own random route in the middle of I-15. 11.61 miles
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Trail Runs 2023 Miles: 1.00 | Clifton 9 Miles: 11.61 |
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| | Went looking for elk, only found snow.
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| | Started out super easy for about 7.5 miles. Then I hit 30 or 31 30/90s. I really enjoyed doing this, kept my legs moving. 15.30 miles
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| | Body feeling good. Chilly morning but had a good time. We talked about spoiler rules. 7 miles
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Saucony Ride 15 Miles: 7.00 |
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| | Warm with boys, Last One Standing talk with J, cool down basically on my own. 4.32 miles
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| | AM- Running new streets I’ve never explored. 4 miles
PM- Got in a little run with the girls before I went home so Marieta could get a run in. 1.53 miles
PM2- Hit a couple more miles after taking care of Trey. 2.09 miles
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Nike Pegasus 37 Miles: 4.00 | Clifton 9 Miles: 3.62 |
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| | PM- Prerace and coach laps. Enjoyed some last moments with kids. Felt tired but good. 4.49 miles
PM2- Still had that fight in me so I added a little when I got home. 2.13 miles
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Nike Pegasus 37 Miles: 16.85 | ASICS Novablast Miles: 4.62 | Nike Steelers Pegasus 39 Miles: 15.70 | Kinvara Pro Miles: 51.97 | Clifton 9 Miles: 43.96 | Kinvara 13 Miles: 5.11 | Saucony Ride 15 Miles: 11.34 | Trail Runs 2023 Miles: 3.00 | Nike Air Zoom Tempo Miles: 3.67 |
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