Progression Daily

Warm up with girls then coach laps with Dr J and Holt. Had to leave early. Hope to up my miles the rest of the week. 4.09 miles 

AM- Took advantage of some minutes available to me this morning. 2.79 miles 

AM2- Up past Harts and back with the girls after weights. 1.83 miles 

PM- Warm and some prerace stuff with them girls. Had to leave early again. Life is busy and keeps getting busier. 3.62 miles 

Showed up a little late. Got 6-8 minutes with Samantha then found some other groups. Hit  some strides. 3.57 miles 

Endurance test 2. Didn’t even look at my watch and tried to run a slow long lasting pace. Got in 12 at around 8:37 mi pace before meeting up with the team. Ran the Mayor’s loop with Springs extension in the middle with the girls. Added a little towards South Gate. Left leg and hip were the only things struggling, especially towards the end. Fun morning. Everyone is in really good shape. 21.63 miles/8:28 mi pace 

Delayed run in Bloomington. Spent some time with the fam instead of going to practice. 4.07 miles 

Sick 

Sick 

Finally felt decent enough to go for a jog. Running is my only cure to getting over sickness. 3.33 miles 

Ran with the girls. Branched off with Ali, Elin, and Em at the turn around. Talked about stair accidents. Hit stride progression. 5.11 miles 

Wanted some slow miles before heading to Vegas. Left lower calf struggled so I called it early to go home, get warm, and stretch. Might add this afternoon. 4.55 miles 

In Vegas. Tried to find 10 minute miles casually, some calf discomfort. 3.02 

Warm with girls then coach laps. 4.34 miles 

Fun run with the boys into Green Springs and other secret places. Miles is going to remember this one for a while. 4.34 miles 

Warm with girls and coach laps. Minimal calf pain. 4.08 miles 

Running the Nike course with the girls. 3.29 miles 

Cheering on our kids at NXR! Got moving to make it to the finish to cheer on Daddy T and Bridger. 2.45 miles 

Trying to find that Last One Standing pace. Beautiful afternoon with a little drizzle. 3.67 miles 

Down to the river trail with them girls. Listened to some funny stories. 4.69 miles 

A great run in the books. 2x 30, 45 (45 down), 60. I didn’t have as much power on the uphill in my calf. Hit an extra 60 with the girls. Seemed like everyone was rocking it today. Found Samantha towards the end for some extra minutes. 6.65 miles 

Ran the hobo highway from my house to my parents. Spent some time bush whacking. 9.63 miles 

Ran to Arizona via Sun River and Bart Anderson’s trail. Kind of created my own random route in the middle of I-15. 11.61 miles 

Went looking for elk, only found snow. 

Started out super easy for about 7.5 miles. Then I hit 30 or 31 30/90s. I really enjoyed doing this, kept my legs moving. 15.30 miles 

Body feeling good. Chilly morning but had a good time. We talked about spoiler rules. 7 miles 

Warm with boys, Last One Standing talk with J, cool down basically on my own. 4.32 miles 

AM- Running new streets I’ve never explored. 4 miles 

PM- Got in a little run with the girls before I went home so Marieta could get a run in. 1.53 miles 

PM2- Hit a couple more miles after taking care of Trey. 2.09 miles 

PM- Prerace and coach laps. Enjoyed some last moments with kids. Felt tired but good. 4.49 miles 

PM2- Still had that fight in me so I added a little when I got home. 2.13 miles