| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| Brooks Launch 7 Miles: 12.36 | Saucony Ride 15 Miles: 63.83 | Kinvara 13 Miles: 61.20 | Nike Steelers Pegasus 39 Miles: 0.36 | Hoka Rincon 3 Miles: 14.22 | ASICS Novablast Miles: 11.32 | Saucony Ride 13 Miles: 13.70 | Saucony Endorphin Pro 2 Miles: 24.22 | Trail Runs 2023 Miles: 4.00 | Hoka Carbon X Miles: 6.60 | Nike Air Zoom Tempo Miles: 8.85 | Nike Pegasus 37 Miles: 9.50 |
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| | AM- 45 minutes with the girls. I put in a good effort. Added a little on my own. 6.02 miles
PM- My calf was bugging during the 10 minute warm so I went and grabbed my calf sleeve. Felt some relief. Hit some laps with the coaches. Then hit the last 200 of Brooklyn and Kate’s 600 interval. Then a second time. Glad I could throw some helpful speed. 5.08 miles
**Portion Control 😕, 10/14**
*Mtn Dew 25/100
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| Brooks Launch 7 Miles: 5.08 | Saucony Ride 15 Miles: 6.02 |
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| | AM- Run to and from Ross's. 2.19 miles
AM2- Run after weights. 2.51 miles
PM- Cruising across that Desert Skillz field cheering on our kids. .36
**Portional Control😎, 11/15**
*Mtn Dew 26/100
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| Kinvara 13 Miles: 4.70 | Nike Steelers Pegasus 39 Miles: 0.36 |
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| | AM- Cool run with the girls. Talked about the rest of the track season and building into xc. Calf feeling tender. 4.03 miles
PM- 20 with Laney, Ali, Jordyn, and Liv. Coach laps, and a couple of 100s with KT, El, Em. 100 meters was about all I could give to contribure to their workout. 5.26 miles
**Portional Control😎, 12/16**
*Cherry Dr. Pepper 27/100
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| Hoka Rincon 3 Miles: 5.26 | Saucony Ride 15 Miles: 4.03 |
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| | AM- My calf barely hurts when I run slow. 2.11 miles
AM2- Weights some laps by myself then 15 with the girls. Saw a half brazilian kid on our run. 3.22 miles
PM- Garfed down too much food at R-Man’s retirement party. Then went on a late night river run with Jorge. We tried to make friends with a cat. 5.2 miles
**Portion Control 😣, 12/17**
*Coke 28/100
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| ASICS Novablast Miles: 5.20 | Kinvara 13 Miles: 5.33 |
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| | 20 and strides with girls. Added a little on my own. 4.10 miles
**Portion Control 😎, 13/18**
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| Saucony Ride 13 Miles: 4.10 |
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| | Running a trail with Jason looking for a river. Felt pretty good. 5.41 miles
**Portion Control 😎, 14/19**
*Homemade Baja 29/100
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| Saucony Endorphin Pro 2 Miles: 5.41 |
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| | AM- Nice morning. Felt very sluggish in every way. Felt better as I went on. 5.54 miles
PM- Warm up with girls, Coach laps, some speed to help the girls a little bit. Cole needs to study up on his religions…. 4.45 miles
**Portion Control 😎, 15/20**
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| Saucony Ride 13 Miles: 4.45 | Saucony Ride 15 Miles: 5.54 |
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| | AM- Trail towards Dixie Center. Started a little bit later. I'll need to get some more miles in the morning. 3.55 miles
PM- 20ish minute run with the boys. Headed to get a closer look at the fire. 3.27 miles
PM2- Ran even closer to the fire. Almost got stuck in some mud. 4.01 miles
**Portion Control 😎, 16/21**
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| Brooks Launch 7 Miles: 7.28 | Kinvara 13 Miles: 3.55 | Trail Runs 2023 Miles: 1.00 |
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| | AM- Trail towards Sun River. Off and on sluggish. 5.78 miles
**Portion Control 😎, 17/22**
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| Saucony Ride 15 Miles: 5.78 |
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| | AM- Felt so tired from Region. I slept in a little bit and went for the 15 Minute Rule. I wasn't feeling the need for more so I ran the 15 and called it. Maybe I'll get out later. 1.78 miles
**Portion Control 😎 , 18/23**
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| Saucony Ride 15 Miles: 1.78 |
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| | AM- I have a lot more energy when I'm not baking at a track meet. My left knee hurt a little which I actually liked because it wasn't my calf. 10.28 miles
PM- Late night loop with George. Found a fat toad. 5.15 miles
**Portion Control 😎 , 19/24**
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| Saucony Ride 13 Miles: 5.15 | Saucony Endorphin Pro 2 Miles: 10.28 |
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| | Hated the head wind. To speed things up I did 10x1 minute intervals. Finally got to 50 miles for the week. I think my calf problems are behind me….. 6.60 miles
**Portion 😎, 20/25**
*Mtn Dew Voltage 30/100
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| Hoka Carbon X Miles: 6.60 |
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| | AM- Terrible night of sleep. I tried to make up for it by not going running....
PM- Washington with Girls. Hope to get better mileage the rest of the week. 3.25 miles
**Portion Control 😎, 21/26**
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| Saucony Ride 15 Miles: 3.25 |
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| | AM: Slow progression run. Need a couple of miles to wake up. 6.12 miles
PM- Warm with girls then coach laps. 4.17 miles
**Portion Control 😎, 22/27**
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| ASICS Novablast Miles: 6.12 | Kinvara 13 Miles: 4.17 |
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| | AM- Sluggish. Once I can figure out my sleeping I think I will see some progress in my running. 6.07 miles
PM- Coach laps with Brecken. Green Springs with the girls, getting all sentimental. 5.32 miles
**Portion Control 😎, 23/28**
*Homemade Baja 31/100
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| Hoka Rincon 3 Miles: 5.32 | Saucony Ride 15 Miles: 6.07 |
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| | AM- Started an out and back that turned into a new loop. Slid in some mud that caught me off guard. 6.41 miles
PM- Prerace with the boys in Orem. Ran with Bender’s bag for a minute. 2.22 miles
**Portion Control 😎, 24/29**
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| Kinvara 13 Miles: 6.41 | Saucony Ride 15 Miles: 2.22 |
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| | Taking the day off to rest my calf. It was giving me some issues after some warm ups in the grass yesterday.
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| | Gave that calf a break plus waking up way too early.
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| | AM- Had a little bit of a set back last Thursday with my calf. Took Friday and Saturday off because State. I’m hoping taking a couple of days will help my calf in the long run. 3.12 miles
PM- Attacked by horseflies. Out past Dixie Center then created my own loop. 5.69 miles
**Portion Control 😎, 25/30**
*Mtn Dew 32/100
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| Kinvara 13 Miles: 5.69 | Saucony Ride 15 Miles: 3.12 |
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| | AM- Bloomington Loop plus neighborhood extension. 3.64 miles
PM- Went out for a casual run with George. Then towards the end I realized one of my air pods was missing. My Fanny pack had a hole in it. We retraced our steps with no luck. Upon further review we found it close to home. Glad I found it. Also glad I was forced into more mileage. Trying to get my new Nike's back into rotating, hoping they are not the reason for my calf issues. Felt fine tonight. Accidentally kicked a toad. 8.85 miles
**Portion Control 😎, 26/31**
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| Hoka Rincon 3 Miles: 3.64 | Nike Air Zoom Tempo Miles: 8.85 |
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| | AM- Ran on tired legs. Afternoon feels a lot better. Saw a scorpion. 3.55 miles
PM- Night jog with George, neither of us felt very good. 4.50 miles
**Portion Control 😕, 26/32**
*Peach Mello Yello 33/100
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| Kinvara 13 Miles: 3.55 | Nike Pegasus 37 Miles: 4.50 |
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| | AM- Slept in knowing I would run after school. Felt pretty good, just a little warm. 7.3
**Portion Control 😎, 27/33**
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| Saucony Ride 15 Miles: 7.30 |
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| | AM- Slow in the sand and the rocks. Desert in Vegas. 7.57 miles
PM- Peaceful night run. Slow, just getting miles in. 3.57 miles
**Portion Control 😎, 28/34**
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| Kinvara 13 Miles: 7.57 | Trail Runs 2023 Miles: 1.00 | Saucony Ride 15 Miles: 3.57 |
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| | AM- Looks like I covered the entire abandoned golf course. Felt better the further I ran. 8.53 miles
PM- Got bored so I went on an afternoon run. Found the slowest route in the desert (for a minute). 6.52 miles
**Portion Control 😕, 28/35**
*Mtn Dew Energy 34/100
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| Saucony Endorphin Pro 2 Miles: 8.53 | Trail Runs 2023 Miles: 1.00 | Saucony Ride 15 Miles: 6.52 |
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| | Sunday jog around. 4 miles
**Portion Control 😎, 29/36**
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| Saucony Ride 15 Miles: 4.00 |
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| | AM- Cozy trail run. Ran around Floyd Lamb getting dusty. 6.02 miles
PM- Tired of always running slow and I think I’m finally healed up enough to experiment. Ran 6x2:00 minute (marathon pace) with equal recovery. Tried to find 6:45-6:50 and stay there. Time to get in shape. 4.63 miles
**Portion Control 😎, 30/37**
*Mtn Dew 36/100
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| Kinvara 13 Miles: 6.02 | Trail Runs 2023 Miles: 1.00 | Saucony Ride 15 Miles: 4.63 |
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| | Attacked by Horse Flies. Saw the Flakes. Ran through Bloomington Hills and Desert Skillz territory. 10 miles
**Portion Control 😎, 31/38**
*Baja Blast 37/100
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| | AM- Morning grind. Felt tired. 5 miles
PM- 10PM run with George. We talked about life and life decisions and what not. 4.21 miles
**Portion Control 😎, 32/39**
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| Kinvara 13 Miles: 4.21 | Nike Pegasus 37 Miles: 5.00 |
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| Brooks Launch 7 Miles: 12.36 | Saucony Ride 15 Miles: 63.83 | Kinvara 13 Miles: 61.20 | Nike Steelers Pegasus 39 Miles: 0.36 | Hoka Rincon 3 Miles: 14.22 | ASICS Novablast Miles: 11.32 | Saucony Ride 13 Miles: 13.70 | Saucony Endorphin Pro 2 Miles: 24.22 | Trail Runs 2023 Miles: 4.00 | Hoka Carbon X Miles: 6.60 | Nike Air Zoom Tempo Miles: 8.85 | Nike Pegasus 37 Miles: 9.50 |
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