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May 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 22.01 Month: 29.77 Year: 2042.54
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 110.25
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 709.54
ASICS Novablast Lifetime Miles: 409.89
Saucony Ride 13 Lifetime Miles: 865.48
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 690.19
Hoka Carbon X 3 Lifetime Miles: 108.06
Saucony Endorphin Pro 2 Lifetime Miles: 272.04
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 245.11
Hoka Challenger 6 Lifetime Miles: 217.46
Trail Runs 2023 Lifetime Miles: 17.00
Nike Steelers Pegasus 39 Lifetime Miles: 81.94
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 321.24
Kinvara Pro Lifetime Miles: 162.29
Clifton 9 Lifetime Miles: 119.28
Total Distance
226.17
Brooks Launch 7 Miles: 12.36Saucony Ride 15 Miles: 63.83Kinvara 13 Miles: 61.20Nike Steelers Pegasus 39 Miles: 0.36Hoka Rincon 3 Miles: 14.22ASICS Novablast Miles: 11.32Saucony Ride 13 Miles: 13.70Saucony Endorphin Pro 2 Miles: 24.22Hoka Carbon X Miles: 6.60Nike Air Zoom Tempo Miles: 8.85Nike Pegasus 37 Miles: 9.50
Weight: 198.42
Total Distance
11.10

AM- 45 minutes with the girls. I put in a good effort. Added a little on my own. 6.02 miles

PM- My calf was bugging during the 10 minute warm so I went and grabbed my calf sleeve. Felt some relief. Hit some laps with the coaches. Then hit the last 200 of Brooklyn and Kate’s 600 interval. Then a second time. Glad I could throw some helpful speed. 5.08 miles 

**Portion Control 😕, 10/14**

*Mtn Dew 25/100

Brooks Launch 7 Miles: 5.08Saucony Ride 15 Miles: 6.02
Weight: 199.00
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Total Distance
5.06

AM- Run to and from Ross's. 2.19 miles

AM2- Run after weights. 2.51 miles 

PM- Cruising across that Desert Skillz field cheering on our kids. .36 

**Portional Control😎, 11/15**

*Mtn Dew 26/100
 

 

 

Kinvara 13 Miles: 4.70Nike Steelers Pegasus 39 Miles: 0.36
Weight: 198.00
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Total Distance
9.29

AM- Cool run with the girls. Talked about the rest of the track season and building into xc. Calf feeling tender. 4.03 miles 

PM- 20 with Laney, Ali, Jordyn, and Liv. Coach laps, and a couple of 100s with KT, El, Em. 100 meters was about all I could give to contribure to their workout. 5.26 miles

**Portional Control😎, 12/16**

*Cherry Dr. Pepper 27/100

Hoka Rincon 3 Miles: 5.26Saucony Ride 15 Miles: 4.03
Weight: 198.00
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Total Distance
10.53

AM- My calf barely hurts when I run slow. 2.11 miles

AM2- Weights some laps by myself then 15 with the girls. Saw a half brazilian kid on our run. 3.22 miles

PM- Garfed down too much food at R-Man’s retirement party. Then went on a late night river run with Jorge. We tried to make friends with a cat. 5.2 miles 

**Portion Control 😣, 12/17**
*Coke 28/100

ASICS Novablast Miles: 5.20Kinvara 13 Miles: 5.33
Weight: 198.00
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Total Distance
4.10

20 and strides with girls. Added a little on my own. 4.10 miles 

**Portion Control 😎, 13/18**

Saucony Ride 13 Miles: 4.10
Weight: 198.00
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Total Distance
5.41

Running a trail with Jason looking for a river. Felt pretty good. 5.41 miles 

**Portion Control 😎, 14/19**
*Homemade Baja 29/100

Saucony Endorphin Pro 2 Miles: 5.41
Weight: 198.00
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Total Distance
9.99

AM- Nice morning. Felt very sluggish in every way. Felt better as I went on. 5.54 miles

PM- Warm up with girls, Coach laps, some speed to help the girls a little bit. Cole needs to study up on his religions…. 4.45 miles 

**Portion Control 😎, 15/20**

Saucony Ride 13 Miles: 4.45Saucony Ride 15 Miles: 5.54
Weight: 200.00
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Total Distance
10.83

AM- Trail towards Dixie Center. Started a little bit later. I'll need to get some more miles in the morning. 3.55 miles

PM- 20ish minute run with the boys. Headed to get a closer look at the fire. 3.27 miles 

PM2- Ran even closer to the fire. Almost got stuck in some mud. 4.01 miles 

**Portion Control 😎, 16/21**

Brooks Launch 7 Miles: 7.28Kinvara 13 Miles: 3.55
Weight: 199.00
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Total Distance
5.78

AM- Trail towards Sun River. Off and on sluggish. 5.78 miles 

**Portion Control 😎, 17/22**

Saucony Ride 15 Miles: 5.78
Weight: 199.00
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Total Distance
1.78

AM- Felt so tired from Region. I slept in a little bit and went for the 15 Minute Rule. I wasn't feeling the need for more so I ran the 15 and called it. Maybe I'll get out later. 1.78 miles

 

**Portion Control 😎 , 18/23**

Saucony Ride 15 Miles: 1.78
Weight: 198.00
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Total Distance
15.43

AM- I have a lot more energy when I'm not baking at a track meet. My left knee hurt a little which I actually liked because it wasn't my calf. 10.28 miles

PM- Late night loop with George. Found a fat toad. 5.15 miles 

**Portion Control 😎 , 19/24**

Saucony Ride 13 Miles: 5.15Saucony Endorphin Pro 2 Miles: 10.28
Weight: 197.00
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Total Distance
6.60

Hated the head wind. To speed things up I did 10x1 minute intervals. Finally got to 50 miles for the week. I think my calf problems are behind me….. 6.60 miles 

**Portion 😎, 20/25**
 

*Mtn Dew Voltage 30/100

Hoka Carbon X Miles: 6.60
Weight: 198.00
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Total Distance
3.25

AM- Terrible night of sleep. I tried to make up for it by not going running....

PM- Washington with Girls. Hope to get better mileage the rest of the week. 3.25 miles 

**Portion Control 😎, 21/26**

Saucony Ride 15 Miles: 3.25
Weight: 199.00
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Total Distance
10.29

AM: Slow progression run. Need a couple of miles to wake up. 6.12 miles 

PM- Warm with girls then coach laps. 4.17 miles 

**Portion Control 😎, 22/27**

ASICS Novablast Miles: 6.12Kinvara 13 Miles: 4.17
Weight: 198.00
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Total Distance
11.39

AM- Sluggish. Once I can figure out my sleeping I think I will see some progress in my running. 6.07 miles 

PM- Coach laps with Brecken. Green Springs with the girls, getting all sentimental. 5.32 miles 

**Portion Control 😎, 23/28**

*Homemade Baja 31/100

Hoka Rincon 3 Miles: 5.32Saucony Ride 15 Miles: 6.07
Weight: 198.00
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Total Distance
8.63

AM- Started an out and back that turned into a new loop. Slid in some mud that caught me off guard. 6.41 miles 

PM- Prerace with the boys in Orem. Ran with Bender’s bag for a minute. 2.22 miles 

**Portion Control 😎, 24/29** 

 

Kinvara 13 Miles: 6.41Saucony Ride 15 Miles: 2.22
Weight: 198.00
Add Comment
Total Distance
0.00

Taking the day off to rest my calf. It was giving me some issues after some warm ups in the grass yesterday. 

 

Weight: 0.00
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Total Distance
0.00

Gave that calf a break plus waking up way too early. 

Weight: 0.00
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Total Distance
8.81

AM- Had a little bit of a set back last Thursday with my calf. Took Friday and Saturday off because State. I’m hoping taking a couple of days will help my calf in the long run. 3.12 miles 

PM- Attacked by horseflies. Out past Dixie Center then created my own loop. 5.69 miles 

**Portion Control 😎, 25/30**

*Mtn Dew 32/100

 

Kinvara 13 Miles: 5.69Saucony Ride 15 Miles: 3.12
Weight: 199.00
Add Comment
Total Distance
12.49

AM- Bloomington Loop plus neighborhood extension. 3.64 miles 

PM- Went out for a casual run with George. Then towards the end I realized one of my air pods was missing. My Fanny pack had a hole in it. We retraced our steps with no luck. Upon further review we found it close to home. Glad I found it. Also glad I was forced into more mileage. Trying to get my new Nike's back into rotating, hoping they are not the reason for my calf issues. Felt fine tonight. Accidentally kicked a toad. 8.85 miles 

**Portion Control 😎, 26/31**

Hoka Rincon 3 Miles: 3.64Nike Air Zoom Tempo Miles: 8.85
Weight: 198.00
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Total Distance
8.05

AM- Ran on tired legs. Afternoon feels a lot better. Saw a scorpion. 3.55 miles 

PM- Night jog with George, neither of us felt very good. 4.50 miles 

**Portion Control 😕, 26/32**
*Peach Mello Yello 33/100

Kinvara 13 Miles: 3.55Nike Pegasus 37 Miles: 4.50
Weight: 198.00
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Total Distance
7.30

AM- Slept in knowing I would run after school. Felt pretty good, just a little warm. 7.3

**Portion Control 😎, 27/33**

 

Saucony Ride 15 Miles: 7.30
Weight: 199.00
Add Comment
Total Distance
11.14

AM- Slow in the sand and the rocks. Desert in Vegas. 7.57 miles 

PM- Peaceful night run. Slow, just getting miles in. 3.57 miles 

**Portion Control 😎, 28/34**

Kinvara 13 Miles: 7.57Saucony Ride 15 Miles: 3.57
Weight: 198.00
Add Comment
Total Distance
15.06

AM- Looks like I covered the entire abandoned golf course. Felt better the further I ran. 8.53 miles 

PM- Got bored so I went on an afternoon run. Found the slowest route in the desert (for a minute). 6.52 miles 

**Portion Control 😕, 28/35**

*Mtn Dew Energy 34/100

Saucony Endorphin Pro 2 Miles: 8.53Saucony Ride 15 Miles: 6.52
Weight: 198.00
Add Comment
Total Distance
4.00

Sunday jog around. 4 miles 

**Portion Control 😎, 29/36**

Saucony Ride 15 Miles: 4.00
Weight: 199.00
Add Comment
Total Distance
10.65

AM- Cozy trail run. Ran around Floyd Lamb getting dusty. 6.02 miles 

PM- Tired of always running slow and I think I’m finally healed up enough to experiment. Ran 6x2:00 minute (marathon pace) with equal recovery. Tried to find 6:45-6:50 and stay there. Time to get in shape. 4.63 miles 

**Portion Control 😎, 30/37**
*Mtn Dew 36/100

Kinvara 13 Miles: 6.02Saucony Ride 15 Miles: 4.63
Weight: 198.00
Add Comment
Total Distance
10.00

Attacked by Horse Flies. Saw the Flakes. Ran through Bloomington Hills and Desert Skillz territory. 10 miles 

**Portion Control 😎, 31/38**
*Baja Blast 37/100

Kinvara 13 Miles: 10.00
Weight: 200.00
Add Comment
Total Distance
9.21

AM- Morning grind. Felt tired. 5 miles 

PM- 10PM run with George. We talked about life and life decisions and what not. 4.21 miles 

**Portion Control 😎, 32/39**

Kinvara 13 Miles: 4.21Nike Pegasus 37 Miles: 5.00
Weight: 199.00
Add Comment
Total Distance
226.17
Brooks Launch 7 Miles: 12.36Saucony Ride 15 Miles: 63.83Kinvara 13 Miles: 61.20Nike Steelers Pegasus 39 Miles: 0.36Hoka Rincon 3 Miles: 14.22ASICS Novablast Miles: 11.32Saucony Ride 13 Miles: 13.70Saucony Endorphin Pro 2 Miles: 24.22Hoka Carbon X Miles: 6.60Nike Air Zoom Tempo Miles: 8.85Nike Pegasus 37 Miles: 9.50
Weight: 198.42
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