Progression Daily

In Springville. Tried being a bug shield for the PV Elite. Swallowed a couple and some more got in my eyes. Just a simple out and back with the boys. 3.92 miles 

Got out for 2 then 30ish with Kaelynn. Found a decent route and had a good conversation. 5.91 miles 

Another “can’t sleep, might as well run” morning. Hit 30 with Kaelynn then back out for my own random loops. Glad I got some miles in. 8.03 miles 

AM- Started at my parents then up to Middleton, down to PV laps in some rain, then back to the Decker compound. 11.55 miles 

PM- Jake and I fell behind but since we’re 800 guys we caught up real quick. Pretty sure we saw a time traveling Benji. 2.07 miles 

Ran with the non pre racers for the AC route. Added some coach laps. Then loaded hurdles into a trailer and jogged back and forth. Calves were tight all day. 6.2 miles 

Bloomington. No set plan. Just went out. Ended up on the bike trails for a second. 5.4 miles 

Wokeup and figured might as well run. Locked myself out and then immediately had hamstring problems. I felt like I kind of pulled something getting off the bus yesterday. I wanted to go back home, stretch, ice, and sleep. Since I was locked out I decided to just go slow and try and get some more miles. Body warmed up but for sure didn't want to go fast. Didn't have any pulls until mile 6. 7.03 miles

Reverse Boilers- Started on my own then met up with the boys. Felt relaxed and smooth but also tired in the heat. Pushed up with the front group. 7.1 miles 

Ran past the truck stop and over into Dixie Territory and back on the Newd trail and home. No speed today. 10.52 miles 

PVMS with boys. Had a chaotic night and morning so I didn't get out for a morning run like I wanted. Just glad I got something in for how I was feeling. 3.57 miles 

Hit some laps with Trey. 1.01 miles 

Trying to not stress about getting miles this week. Sick family and pending State weekend are making it difficult. 

AM- Snuck one in after a better night sleep. Found a new street I've never been down. Had to do 16 1-minute pick ups just to bring my pace down. Otherwise I would've run much slower. 5.08 miles

PM- 

Liam and I are ready for the 4x800, if like 8 dudes can’t race this weekend. Out past my old neighborhood and such. 3.54 miles 

Did my first series of push-ups since the surgery. 

Restart. Quick 20 out towrds Dixie Center and flipped. 2.51 miles

Had a hiccup week with family being sick and bust State weekend. Excited to have some more time to get out. 

AM- Let the wind take me in whichever direction. Ran to Ava then through the jungle section of Tonaquint and back on the Newd Wal-Mart Loop. Did some 3 minute light pick ups to stop myself from jogging. 7.53 miles 

PM- Went for 20. Warm ish but nothing crazy. Went to view the bison then flipped. Looks like they’re building a park behind Sugar Leo. 2.55 miles 

AM- Did a little jog into Sun River. Ran around the Newd Smith's and back on trails and neighborhoods. 7.14 miles 

AM- Undecided on where I was going so I took a lot of random turns on the Bloomington Loop. Kept the pace down with some effort. 8.07 miles 

AM- More neighborhood and trail exploration. Went out by the truck stop and back behind Wal-Mart. 7.35 miles 

PM- Warm concrete run in Vegas. Had a little breeze but still just felt like jogging. 4.02 miles 

AM- Started with a loop around Arbor View then out towards Floyd Lamb. Then hopped on the AGC. 8.09 miles 

PM- 

Added 3 to get to 50 for the week. 3.1 miles 

Been a rough week. Felt like I was in survival mode the last couple weeks of school and then felt like garbage for State. Now even a week later I just feel off.

Warm up. .55 

Charleston has my freaking number. Wanted to simulate some down hill miles in preparation for Beaver. Felt nauseous from go and tried to hold on. Still ran 3-4 miles decent but then just wanted to be done. Milked to get to 6 then waited for Marieta to drive down the canyon. 6.01 miles 

Beyond tired and gross feeling. Decided to hit some desert because I was running so slow already. 6.03 miles 

Running to get a ticket from a parked car. .22

Quads are trashed from my failed Mt Charleston 6 miler. Just out there jogging not enjoying my minutes too much. Still glad I got out. 4.04 miles 

AM- Out to the Dixie Center then into Tonaquint. Went through some desert and areas I ain’t ever been. 7.03 miles 

PM- Picked up summit rock shirt from my brother then ran to Home Depot for some lights. Did some summit rock searching en route. 2.11 miles 

AM1- Got busy searching in all the right areas but no dice. .67

AM2-PM- 

After a little break at home I ventured out to find the rock. Searched in some incorrect places but covered some ground running. Watched a girl snag the rock then took the long way home. 5.40 miles 

“Everyone claims they’ve always been so close to finding it but I guarantee that’s more true for josh than any other person.”

-Justin Decker

George Mess Around. Hit South Rim Trail with George with some side quests. Beautiful terrain! Marked super well. We passed a biking couple and never looked back. Glad Georgie is getting back in the running game. Only complaint was the heat, got warm early. 10.14 miles