Progression Daily

Same route as last night but this time made it to the airport. Trey and Kaelynn joined for good conversations. 7.67 miles 

Took off for BYU

AM- Just running laps and such. 5.54 miles 

PM- 25 with Laura and Nico. Coach laps before and after. Man do I get so excited for 5 o’ clock because that usually means I’m home. 4.53 miles 

AM- Ran on my own then a short loop with the boys. 3.1 miles 

PM- Deluxe Box Meal at Taco Bell?? Warm with boys and coach laps. 4 miles 

Slow going. Excited for Region and what lies ahead. 3.77 miles 

Down by the River. Couldn't sleep after 4am so I got out early and hit some river miles. Weather was nice and birds were out. Heard some turkeys close to Sullivan. Calf was bugging a little bit. 7.23 miles 

AM- Ran from the old Dixie State meet up spot. Headed into Bloomington Hills. Nice morning for a run. Saw there were signs for asphalt work at 7. Got back early and left the parking lot. 5.10 miles

AM2- Added a little because I wanted 7+. 2.60 miles 

Got out later than I wanted. Tested my calf a little after 25 mins. Did 12 x 1 minute pick ups. Best way to get through a run. 6.21 miles 

AM- Drove to the school out of habit. Little quick run. Wish I had more time because I started to feel decent after 15-20. 3.16 miles 

AM- Parked at Smith's and went for a quick jog testing the calf. Felt good. 3.37 miles 

PM- Inbreds and Hicks. Ran on some testy calves until I started to cease up again. Mainly Coach laps. Calves started bugging around lunch time. I’ll figure it out. The Dawgs are ready  despite what others might say….. 2.89 miles 

Up with the girls taking it easy on my calves. Talked with Tevye as we rolled down the hill back to the school. 3.01 miles 

AM- Just keep locking in 3 milers. Not worried about mileage until after this week. Fresh run down by the river. 3.02 miles 

PM- Warm with girls then coach laps with Rush, Kaelynn, and Bridge Bridge. 3.93 miles 

Out and Back. Straight out and back with Rush, Kaelynn, Janz, and Dave. 4.05 miles

Rush's Loop. Another early morning run with the crew. Followed Rush in the ever changing city of Orem. 5.05 miles

Checking the legs and stomach. .55 

Some Marathon Tempo. Drove Derek up so he could get 22. Mixed in 9 together then hit some tempo for the last 4 miles (6:47, 6:38, 6:33, 6:47). Felt pretty good for only 3 hours of sleep and Jake's Nashville Hot Chicken trying to ruin my morning. Calves were tight but good. 13.2 miles / 7:03 mile pace

Cool down 1 mile. 

Afternoon Delight. Short run from the park. Tested out the new Kinvaras. Didn’t feel the need to run too much after yesterday. I’m sure the miles will be easier to snag here in the coming weeks. 2.3 miles 

AM- Went to the outskirts of SR and hit the surrounding trails. Perfect weather. 5.5 miles 

AM- Should've gone further and started out real slow. Hit some streets and then onto a trail. Had a dream about snakes and saw a snake so that was weird. 6.1 miles 

Started by Zao and went up the river trail towards Sullivan. Did 14 x 1 minute pick ups just to feel something. 6.39 miles 

Parked at a park and into the desert. Hit some random roads I ain’t never been on before. Bought a drink or two at Terrible’s. Picked up the pace. Ran the whole thing with a piece of medal in my left heel. 8.01 miles 

AM- Started early on my own just moving the tight calves for 7 miles. Felt like garbage for a while. Met up with Sethro Wright Loren Wright and Marie Wright. Started out on the infamous route. Enjoyed running and talking with Seth about running and life. Felt much better for the 2nd half. Time to start hitting good mileage now that school is out. 15.03 miles 

PM- Had to hit a couple more to hit my goal of 60 for the week. Just ran to the desert from the Wright Compound. 2.05 miles 

Tour de AGC with Marieta. Don’t know how long it’s been since we’ve run together. 5.04 miles 

Added on my own to get closer to 10 on the day. Made another Terrible’s pit stop. 4.65 miles 

Busy doing stuff with Thompsons and Heredias. 

AM- Jogged the loop. Felt tired. Hope to have more energy this afternoon. 3.03 miles 

PM- Better outing. Don’t know why my afternoons tend to be better than the morning? Ran the Wal-Mart Loop + Dixie Center extension. 6.03 miles 

Suicidal + George Shortcut (Flamingo). Adventure time with Ross. We didn’t know what we were going to do. Realized Bloomington was too far so we did normal Suicidal with a short cut. I added a little more after getting to the car. 10.07 miles 

AM- Sugar Leo to Sun River trail with some random extensions. 5.80 miles 

PM- Avoiding Trey. .40
 

AM- Ran with D-Rock for his “before marathon Saturday” run. Both of us felt tired. Out towards Sun River then newd Wal-Mart and onto Mayor’s Loop. We both picked up for the last 3 miles. I barely picked up the pace at all. 13.1 miles 

PM- Avoiding Trey couch chase. .15