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January 2026

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 25.37 Month: 53.71 Year: 53.71
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 500.79
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 443.80
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 172.65
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 336.19
Ride 18 Lifetime Miles: 299.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 24.49
Total Distance
53.71
CloudRunner 2 Miles: 11.23Ride 18 Miles: 14.30Ride 18 (Orange) Miles: 12.45Pegasus 40 Miles: 15.38
Weight: 194.44
Total Distance
6.01

Being on Trey duty and waiting on baby girl led to not too much running. My back started hurting after our hike this morning. Glad I could get out for a little bit. I get anxious when I don’t run. 6.01 miles 

CloudRunner 2 Miles: 6.01
Weight: 194.00
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Total Distance
6.41

PM- Running around the couch with Trey. .35


PM-New Year’s Resolution: Break 3 Hours. Got out late after some frustrating teacher prep garbage. Ran on my own then linked up with George covering all sorts of Bloomington streets. 6.06 miles 

Ride 18 Miles: 6.06
Weight: 195.00
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Total Distance
5.05

The Loop (in Metler’s voice) with D-Rock. Chill run with good conversations. 5.05 miles 

Ride 18 (Orange) Miles: 5.05
Weight: 195.00
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Total Distance
6.01

New Year’s Resolution: Lose 25-30 lbs. Wal-Mart Loop with B Hills extension. Tired for no apparent reason. 6.01 miles 

Pegasus 40 Miles: 6.01
Weight: 194.00
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Total Distance
4.86

Cold Rain Run > Cold Windy Run. Out towards Sun River. No old people were seen. Was hoping for a little more rain and less wind. 

Pegasus 40 Miles: 4.86
Weight: 196.00
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Total Distance
7.40

I'm Back. Took a couple days off running having a baby or something. Hope to get back in rhythm for my own sanity. Bloomington to Crosby then around South Gate. Felt good just some cold knees.7.4 miles 

Ride 18 (Orange) Miles: 7.40
Weight: 197.00
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Total Distance
8.24

Hit the B Loop then did sets of 1, 2, 3, 3, 2, 1 at marathon pace. Then hit another 1,2,3 and 6 1s. Had a 1 minute recovery between everything other than when I lost track of time. Felt pretty freakin’ good! 8.24 miles 

*Also made sure to rep the orange for Orange Shirt Tuesday! Trevor Prior Elin Holt

Ride 18 Miles: 8.24
Weight: 192.00
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Total Distance
4.51

Just got out and moved my legs. Made it to Smiths and flipped back on the trail. 4.51 miles 

Pegasus 40 Miles: 4.51
Weight: 193.00
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Total Distance
5.22

Back with PV. Ran 20 with the boys. Then Texas Roadhouse+ with the girls. Caught up on Stranger Things thoughts. 5.22 miles 

CloudRunner 2 Miles: 5.22
Weight: 194.00
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Total Distance
53.71
CloudRunner 2 Miles: 11.23Ride 18 Miles: 14.30Ride 18 (Orange) Miles: 12.45Pegasus 40 Miles: 15.38
Weight: 194.44
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