Progression Daily

Being on Trey duty and waiting on baby girl led to not too much running. My back started hurting after our hike this morning. Glad I could get out for a little bit. I get anxious when I don’t run. 6.01 miles 

PM- Running around the couch with Trey. .35

PM-New Year’s Resolution: Break 3 Hours. Got out late after some frustrating teacher prep garbage. Ran on my own then linked up with George covering all sorts of Bloomington streets. 6.06 miles 

The Loop (in Metler’s voice) with D-Rock. Chill run with good conversations. 5.05 miles 

New Year’s Resolution: Lose 25-30 lbs. Wal-Mart Loop with B Hills extension. Tired for no apparent reason. 6.01 miles 

Cold Rain Run > Cold Windy Run. Out towards Sun River. No old people were seen. Was hoping for a little more rain and less wind. 

I'm Back. Took a couple days off running having a baby or something. Hope to get back in rhythm for my own sanity. Bloomington to Crosby then around South Gate. Felt good just some cold knees.7.4 miles 

Hit the B Loop then did sets of 1, 2, 3, 3, 2, 1 at marathon pace. Then hit another 1,2,3 and 6 1s. Had a 1 minute recovery between everything other than when I lost track of time. Felt pretty freakin’ good! 8.24 miles 

*Also made sure to rep the orange for Orange Shirt Tuesday! Trevor Prior Elin Holt

Just got out and moved my legs. Made it to Smiths and flipped back on the trail. 4.51 miles 

Back with PV. Ran 20 with the boys. Then Texas Roadhouse+ with the girls. Caught up on Stranger Things thoughts. 5.22 miles 

Started by the Tonaquint Cemetery and decided to loop it. Was able to find a little groove without having to do pick ups. Got around Indian Hills then extended by the Ford dealership and back to the car. 7.54 miles 

Had my mom watch Trey so I could get some miles in. Ran towards the Dog Pound and jumped on the trail from there heading towards Trail to Knowhere. Found a little creatined groove and saw some Hills. 8.11 miles 

Was gonna run last night but then Trey decided to throw up a bunch of times. Got out for a quick jog to hit 43 for the week (Strava week). 2.04 miles 

AZ. Random trails with the dudes (and Avery). Had some really fun single track sections and also some less fun moments trying to find routes that didn’t exist. 7.73 miles 

Tour de B Hills. Just taking my opportunities when given. Nothing too special other than enjoying nice weather. 6.2 miles 

Costco. Destination beat my family to Costco. Timed it perfectly and got there at the exact same time. Always run better with a destination in mind. 8.32 miles 

Ran some non traditional roads before supper. 6.33 miles 

Ran towards my parents and had Marieta pick me up in route. Wanted more but no biggy. Something tells me I’ll be able to be more a little more consistent this next week…. 5.49 miles 

Good to be back with everybody. Warm up with girls. 10 with top boys at like 6:26, close to 3 sets of 5 with Andi, and a last 5 with Boyer. Really enjoyed getting some smooth progression today. Cool with a bunch of people. 7.55 miles

T Bone. Got 4ish miles around the Mesa before running with the team. Good conversation with Holt and Dursty (and others). I really zoom through that sand (sarcasm). 8.62 miles

Warm up with the conservative crew then coach laps mainly. 8.22 miles 

git busy helping my wife and kids so I didn't run in the afternoon. Don't jude me Andi Baker. Went for a night stroll, started on the golf course. 2.5 miles

Ran from the Dixie Center then up the Tech Ridge so I could run down the Newd road. Calves blew up on the far side. Made some walking friends at the bottom and flipped off every biker I saw. 7.33 miles 

Ran from my house to my parents. Took the right fork trail. Ran past 51 entitled people, if you know what I mean. 8.3 miles