Progression Daily

Ran around Bloomington with Maritza. 

Ran mainly by myself because I am a fat asthma plagued fool. Good to see the kids again. 

Ran around Bloomington with Marieta until she fell and hurt her hip, then we walked.  

Washington slow and by myself then met up with some of the crew. Then ran the last .75 I ran with Bentley with a 1 minute pick up. 

Felt tired and beat up so I took it easy.  I'll do more yoga and stretching. 

Sluggish at first then came flying down Mustang Pass with Cartee and Carson. 

Slow up hill running into Green Springs then some good downhill running with Tavin and Carter. 

Hill circuit for the kids. Normal slow running for me. 

Ran with Bentley, Carter, Carson, and Bry Guy. I let them go on the pick ups because I currently only have one pace. 

Ran around while the kids did a workout on the track. Fun running in the rain. 

Loved some city creek! I am in a weird funk for running. I feel like I will have glimpses of feeling good and normal then random pains or even old injuries pop up. I hope its just being out of shape. 

Ran a little of the river trail to watch my dad finish the Half Marathon. I got close to the finish just in time to see Dave Holt finishing. Still feeling sick and cold air wasn’t helping anything. 

Ran a little and wheezed a lot. 

Ran and watched kids run the hill circuit. Then ended up running with Bentley, Dakota, and Elijah. Wheezing still present but it is becoming more bearable. 

Ran out to the desert from my house and got on top of the ridge overlooking Bloomington  and followed that all the way down. 

Ran by myself minutes behind the big group of boys. Then ended up doing my own thing with the designated pickups. 

Kids ran 3 sets of 5 minutes at tempo. I jumped in for the last 2 minutes of each set. 

Great run (out by Red Cliffs)! I started slow and couldn't breathe so I backed off behind the girls.  Then I contined on my own path for a minute. Ended up behind the top boys for the last 2+ miles.  I ran fast enough to keep them in sights and it was a good but tough speed for me.  

Too slow to keep up with the big group at first so I ended up doing my own bush whacking trail run in the middle to work my way down to Middleton. Feeling good just need to do the little things to avoid getting injured again.