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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 56.36 Year: 1547.43
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 441.61
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 333.75
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 449.60
Kinvara Pro Lifetime Miles: 601.94
Clifton 9 Lifetime Miles: 448.77
Pegasus 40 Lifetime Miles: 206.25
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 68.26
Speedgoat 5 Lifetime Miles: 43.57
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
199.28
ASICS Novablast Miles: 15.95Pegasus 40 Miles: 11.50Kinvara Pro Miles: 56.39Saucony Ride 13 Miles: 5.63Clifton 9 Miles: 28.86Nike Pegasus 37 Miles: 9.36Trail Runs 2024 Miles: 6.00Nike Steelers Pegasus 39 Miles: 18.69Hoka Challenger 6 Miles: 36.35Saucony Ride 15 Miles: 12.15
Weight: 195.93
Total Distance
5.29

Didn’t know which route I was going to take. Just ran. Just 2,995 miles to go for the year. 5.29 miles 

ASICS Novablast Miles: 5.29
Weight: 201.00
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Total Distance
5.49

Mixed with different groups during a Fartlek workout. A lot of steady with top boys. A little Jeric and B Dawg. 5.49 miles 

Pegasus 40 Miles: 5.49
Weight: 201.00
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Total Distance
4.35

Tried keeping up with the boys into Washington. Felt sluggish. 4.35 miles 

Kinvara Pro Miles: 4.35
Weight: 200.00
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Total Distance
5.63

Run down to the river with the boys. Did my best to keep up on the striders. 5.63 miles 

Saucony Ride 13 Miles: 5.63
Weight: 200.00
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Total Distance
4.16

Hadn’t run with the girls since last year (Elle joke). Went out to AC and turned it into a loop. 4.16 miles 

Clifton 9 Miles: 4.16
Weight: 197.00
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Total Distance
8.13

Ran to my parents to retrieve my car. Glad I had a destination and a time constraint to make sure I got out the door. I tried to find one of the quickest routes. Have a hard time running fast when I’m cold. 8.13 miles 

Clifton 9 Miles: 8.13
Weight: 197.00
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Total Distance
4.20

Went out for the snow and eventual found cold wind. Still a good time. 4.2

ASICS Novablast Miles: 4.20
Weight: 199.00
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Total Distance
0.00

ELK HUNTING

Weight: 0.00
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Total Distance
6.80

Added on my own before catching up with the team in Mustang Pass. Kids were zooming (or I’m just slow). 6.8 miles 

Nike Pegasus 37 Miles: 6.80Trail Runs 2024 Miles: 1.00
Weight: 198.00
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Total Distance
6.63

Hill Circuit

Cruising the hills with the girls. 6.63 miles 

Kinvara Pro Miles: 6.63
Weight: 199.00
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Total Distance
5.52

Ran from parents and met up with the tribe. Ran out to AC and back. Stride progression afterwards. 5.52 miles 

Clifton 9 Miles: 5.52
Weight: 198.00
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Total Distance
5.06

Slow jog back and forth as Marieta and Trey walked. 5.06 miles 

Nike Steelers Pegasus 39 Miles: 5.06
Weight: 197.00
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Total Distance
12.00

Ran the long way home from Temple Quarry. Best run I’ve had in a long time. I was able to find a really good rhythm and just go on cruise control. Gotta love the Saturday runs to restore some faith in my running. Also love the Kinvara Pros. 12 miles 

Kinvara Pro Miles: 12.00
Weight: 194.00
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Total Distance
9.23

Hurricane Rim 

Got a little in before meeting up with the team on the trail. I kept getting rocks in my loose shoes and struggled to find a rhythm especially on the climbs. I pursued the top group of guys. Maybe I should’ve dropped back to the girls. Always an enjoyable run. 9.23 miles 

Hoka Challenger 6 Miles: 9.23Trail Runs 2024 Miles: 1.00
Weight: 196.00
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Total Distance
5.76

Green Springs 

Caught up with Jason and ran with the boys. Hit stride progression on the track and finished up with the girls. 5.76 miles 

Nike Steelers Pegasus 39 Miles: 5.76
Weight: 197.00
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Total Distance
6.01

Warm with girls. 4x4 min 5k pace with 3 minute recovery. Jumped in with Varsity, Laney’s crew, Ali’i’s crew, and back to varsity. Felt pretty fresh. 6.01 miles 

Pegasus 40 Miles: 6.01
Weight: 197.00
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Total Distance
5.38

Fun run with the boys until I got attacked by bees. Marlar’s revenge! 5.38 miles 

Saucony Ride 15 Miles: 5.38
Weight: 198.00
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Total Distance
4.77

Ran while Marieta and T-Bone walked. Did 14x1 minute pick ups just to feel something. 4.77 miles 

Clifton 9 Miles: 4.77
Weight: 196.00
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Total Distance
12.71

Bloomington Hills+ 

Ran random roads to keep things interesting.  Added 6x400, 6x800, and 7x400 with 400 recovery between. Tried to stay between 6:40-7:00 when I was on an interval. Hit a wall around 10 miles as soon as I hit some sand. Got a little rain towards the end. 12.71 miles 

Kinvara Pro Miles: 12.71
Weight: 193.00
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Total Distance
2.56

Enjoyed some rain. Kettlebell workout afterwards. 2.56 miles 

Nike Pegasus 37 Miles: 2.56
Weight: 194.00
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Total Distance
10.53

Run from Ross’s to the school then up to Dixie Rock. Ended up with the freshman gang. Fun crew hitting some fast times. Circled back for the girls. Then back to Ross’s to retrieve my car. Beautiful weather! 10.53 miles 

Kinvara Pro Miles: 10.53
Weight: 193.00
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Total Distance
4.40

Washington 

Chill run into Washington with the girls. I didn’t pack any running shoes so I wore some old Hokas found in Ross’s garage. 4.4 miles 

Weight: 194.00
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Total Distance
9.50

Fog

AM- First weekday morning run in a while. Navigating the fog with the boys. 3.22 miles 

PM- Jumped in with Miles and da boys, then with Samantha, and fast lap with Kyler, Daddy T, and Carson. My shin hurt so I took a couple of ice hits from Porter. Mixed in with Laney and cool with girls. 6.28 miles 

ASICS Novablast Miles: 3.22Clifton 9 Miles: 6.28
Weight: 194.00
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Total Distance
8.73

Middleton

Snuck in some random sections before meeting up with the team. Ran with the boys until the main drag then with the girls from there. Perfect weather conditions made for a fun run. 8.73 miles 

Hoka Challenger 6 Miles: 8.73Trail Runs 2024 Miles: 1.00
Weight: 193.00
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Total Distance
7.87

Slow run in the desert. Right foot was kind of hurting, slowed me down. Stopped my watch on some of the views and forgot to start. So probably add .3 to the distance. 7.87 miles 

Nike Steelers Pegasus 39 Miles: 7.87Trail Runs 2024 Miles: 1.00
Weight: 194.00
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Total Distance
12.42

AM- Ran with Ross down by the river. Had some Canadian geese staring down at us from the cliff tops. Ran 91 for the 2nd half of the run and ran part of the Sun Marathon course. 7.08 miles 

AM2- Ran home from Buck’s Ace. Hit my 10 mile wall again. 5.34 miles 

Hoka Challenger 6 Miles: 12.42Trail Runs 2024 Miles: 1.00
Weight: 190.00
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Total Distance
10.17

I struggled early and on the hill climbs. My left shin and right foot are bugging. I tried to cut through some neighborhoods to catch up with the top group of boys but only ran into dead ends an angry Dalmatian. Ran into Jeric and Jaxon. Great group and we moved pretty well. Ran with the Williams’ and Kate for a minute. Then by the new Maverik regrouped with some boys. Ended the run with Holt, Laney, and Katie. 10.17 miles 

Kinvara Pro Miles: 10.17
Weight: 192.00
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Total Distance
5.97

Prospector, Dino, Bracken, Church
Got 2 on my own before meeting up with the girls. Good convo with Kate, El, and Mama W. Wanted to run more but I need to listen to my body. I might have a hernia...5.97 miles 

Hoka Challenger 6 Miles: 5.97Trail Runs 2024 Miles: 1.00
Weight: 192.00
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Total Distance
10.01

Wednesday morning for the boys 

AM- Serenaded by Porter and Daddy T spoke of Homeschool dances being the best or something. 3.24 miles 

PM- Fartlek workout. Warm with girls, Ran 4 consistent intervals with Mateo, a little something with Jeric, and about a minute with Daddy T and Kyler. Cooled with different groups. 6.77 miles 

ASICS Novablast Miles: 3.24Saucony Ride 15 Miles: 6.77
Weight: 192.00
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Total Distance
199.28
ASICS Novablast Miles: 15.95Pegasus 40 Miles: 11.50Kinvara Pro Miles: 56.39Saucony Ride 13 Miles: 5.63Clifton 9 Miles: 28.86Nike Pegasus 37 Miles: 9.36Trail Runs 2024 Miles: 6.00Nike Steelers Pegasus 39 Miles: 18.69Hoka Challenger 6 Miles: 36.35Saucony Ride 15 Miles: 12.15
Weight: 195.93
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