| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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Kinvara 13 Miles: 8.45 | Hoka Carbon Rocket Miles: 3.77 | Saucony Endorphin Pro 2 Miles: 3.92 | Kinvara Pro Miles: 48.67 | Nike Pegasus 37 Miles: 3.80 | Clifton 9 Miles: 56.42 | Pegasus 40 Miles: 28.27 | ASICS Novablast Miles: 4.35 | Nike Steelers Pegasus 39 Miles: 13.86 | Hoka Rincon 3 Miles: 5.07 | Trail Runs 2024 Miles: 1.00 | Saucony Ride 15 Miles: 6.37 | Hoka Carbon X Miles: 3.48 |
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| | AC run with the girls + strides. 4.27 miles
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| Race: |
Lake to Lake Relay (Double Decker) (50 Miles) 06:40:00, Place overall: 11, Place in age division: 1 | | Leg 2
Started the day off by tripping into some cactus while trying to support Ross on Leg 1. Also saw Amanda (probably been over 14-15 years). Ran “conservative” and smooth.
5.17 miles/7:24 mi
Leg 4
One of my favorite legs of the whole relay. Passed a couple of people while still running a decent pace. Jake, Bruyn, and Mary-Kate supported, nice surprise.
5.14 miles/7:11 mi
Leg 6
Surprised how well my body held up with lack of training. My hernia/hip whatever issue was not an issue so that’s cool. I had a great tail wind pushing me forward. Marieta, Trey, and Mary popped by to support this leg.
3.77 miles/7:15 mi
Leg 8
Don’t remember seeing anybody on this run. My right IT started to flare up in the last 800. I was pretty nervous for leg 10 with my leg starting to hurt and I knew the wind was gonna be crazy.
3.92 miles/7:20 mi
Leg 10 (Wind of Death)
IT would flare up and then go away. Tried to run straight legged. Then once I climbed the hill to the reservoir things got insane. I got pushed around and sand blasted. Didn’t let up for about 4.5 miles. I just kept plowing ahead (slowly). I was nervous a 2 man team runner was close behind me but not the case. Once I hit the dyke the wind sent me flying for a good finish!
Overall I think this was my best L to L performance, even with a slow 10th leg. Ross and I were told we took 2nd but we actually won! Something about 2 man teams starting early and city workers not being able to do math or keep track of teams.
7.04 miles/9:01 mi
25.04 race miles
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Hoka Carbon Rocket Miles: 3.77 | Saucony Endorphin Pro 2 Miles: 3.92 | Kinvara Pro Miles: 17.70 |
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| | Felt ok just going slow. Mixed in mainly with the boys when they were running slow during their workout. 3.8 miles
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Nike Pegasus 37 Miles: 3.80 |
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| | Showed the girls the sketchy (or beautiful) side of Sandbergs. Spent some time in Washington trying avoid all the construction. 4.35 miles
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| | AM- Showed up for the last couple minutes of weights. Then hit Jaxon's Loop for 20 minutes. 2.81 miles
PM- Felt off but had to linger for the conversations for the coach laps. 5.1 miles
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Clifton 9 Miles: 2.81 | Pegasus 40 Miles: 5.10 |
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| | Nice run with Kate, Elle, Emmalee, and Vanessa. 4.35 miles
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ASICS Novablast Miles: 4.35 |
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| | Been a while since I’ve run the Bloomington Loop. Started there then headed towards Bloomington Hills and looped back home. Did 4x100 pick ups at the end. Feeling some fatigue from last weekend. Should be ready for higher mileage next week. 7.46 miles
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| | AM- Warm up with boys then some walking with Dustin. Coach laps and more coach laps then extra loop with big Trey. 6.31 miles, 7:30 pace
PM- Late night jog around some b neighborhoods. 2.17 miles
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Kinvara 13 Miles: 2.17 | Clifton 9 Miles: 6.31 |
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| | AM- Warm up with girls then a ton of Coach laps. Majority with Big Trey and Big Jason. 8.23 miles
PM- A couple of miles on my own before having to push little Trey in the stroller. He had mixed feelings about it. 3 miles
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Nike Steelers Pegasus 39 Miles: 3.00 | Pegasus 40 Miles: 8.23 |
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| | AM- No zest this morning just some minutes, I did enjoy the route. 3.28 miles
PM- I don’t know. Ended up on the freeway for a second, running through tumbleweeds, and avoiding golf balls. 5.07 miles
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Hoka Rincon 3 Miles: 5.07 | Clifton 9 Miles: 3.28 |
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| | Ran some random areas in Vegas. Ended up in the rocky desert. The wind was pretty rough, felt like I was back on Leg 10 of Lake to Lake. Not my best outing but still had a good time. 7.06 miles
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Clifton 9 Miles: 7.06 | Trail Runs 2024 Miles: 1.00 |
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| | AM- Covered 98% of the course, I’m like JPJ with that coverage. Got snagged on a fallen tree and ripped my shirt. Called it good at 80 minutes but Trey was napping in my room so I added 16 more at an accelerated pace. Yes I know I’m slow….11 miles
“They might have fenced off the golf course but they’ll never fence off my freedom.” -Carter West (probably)
PM- Bored chilling at the in-laws so had to get out for some more. Enjoyed a light rain. 5.5 miles
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| | AM1- Headed out for a couple then Marieta called saying she was going on a walk with Trey. I ran back to join. 4.05 miles
AM2- Mile warm up then 5k at low 7 pace. Had some swamps and obstacles I had to navigate that slowed me down. I took my shoes off to wade through one section. 4.57 miles
7:04
7:19
6:57
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| | AM- Just went for 20 around the neighborhood. 2.28 miles
PM- Got in what I could before having to leave early. Warm up with boys and coach laps with Kaelynn and Jason. 4.04 miles
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Nike Steelers Pegasus 39 Miles: 2.28 | Pegasus 40 Miles: 4.04 |
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| | Stayed home in the morning to look after a sick Trey. PV Relays in the afternoon.
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| | AM- Normal morning with the boys then added some on my own. Not trying to stress about miles for the week but sneak some in while I can. 5.59 miles
PM- Out by PVMS (prison or paradise?) with the girls. Talked about hernias with Jordyn. Hit some strides. Threw the frisbee around and dominated sprinter Gaige. 4.63 miles
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Nike Steelers Pegasus 39 Miles: 5.59 | Clifton 9 Miles: 4.63 |
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| | Got 4 on my own through Washington and Sandbergs then warm with girls and lone coach laps. Ran a little with Carson and a 300 with Samantha. 7.48 miles
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| | Tried to keep up with the boys but right abdomen pains holding me back. Dropped back to Mateo for some tourney talk. 3.61 miles
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| | Should've ran early morning, got busy after PV Invite looking after Trey.
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| | Took 2 days off running because of busy PV Invite and sick family. Glad to get something in today. I’m pretty fussy when I don’t run. Warm up with girls then coach laps. AJ joined us for a little bit. 4.3 miles
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| | I take forever to warm up before I can run without a lot of discomfort. Mixed in with the boys this morning. I stayed away from the speed. I occasionally joined the girls and tried to help Katie and Venessa on the last 300. 6.37 miles
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Saucony Ride 15 Miles: 6.37 |
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| | AM- Barely missed the kids as they ran off towards AC. Caught the boys on the return trip. I need to find a rhythm. 2.67 miles
PM- Good run with the girls talking about life. Mistakenly tried to guard Pablo in some football. I’ll blame the hernia for my slow reflexes. 4.22 miles
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Nike Steelers Pegasus 39 Miles: 2.67 | Clifton 9 Miles: 4.22 |
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| | AM- Got to the school a little before weights were out. Ran on the track for a minute, pumped some iron, then out for a run with the boys. 3.15 miles
PM- Race from the bus to get my backpack from the stands, got a hand off from a 4-Star High School athlete. .32
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Hoka Carbon X Miles: 3.48 | Nike Steelers Pegasus 39 Miles: 0.32 |
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| | AM- Felt really off but crossed paths with Metler so I picked up my pace a little bit to run with him for a little bit. 5.59 miles
PM- Ran to get the civic from D Hells. Feeling run down but still had a good time. Gas station clerk said I should be in beard commercials, so there’s that. 3.65 miles
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Clifton 9 Miles: 3.65 | Pegasus 40 Miles: 5.59 |
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| | AM- Wal-Mart Hobo run with trail extensions. Did 17x1 minute pick ups so I could get the legs moving. Got attacked by a chihuahua or Yorkie dog. Two of them were racing after me and one of them ran into my foot, almost tripped me up. 7.41 miles
AM2- Art Attack Mile
Ran with my nephew James and niece Charli. 1.01 miles
PM- Wanted a little more so I did the 2 mile loop. 2.01 miles
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Kinvara 13 Miles: 2.01 | Kinvara Pro Miles: 7.41 | Pegasus 40 Miles: 1.01 |
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Kinvara 13 Miles: 8.45 | Hoka Carbon Rocket Miles: 3.77 | Saucony Endorphin Pro 2 Miles: 3.92 | Kinvara Pro Miles: 48.67 | Nike Pegasus 37 Miles: 3.80 | Clifton 9 Miles: 56.42 | Pegasus 40 Miles: 28.27 | ASICS Novablast Miles: 4.35 | Nike Steelers Pegasus 39 Miles: 13.86 | Hoka Rincon 3 Miles: 5.07 | Trail Runs 2024 Miles: 1.00 | Saucony Ride 15 Miles: 6.37 | Hoka Carbon X Miles: 3.48 |
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