Progression Daily

Another monday morning stomach problem! Needless to say I missed another morning practice. I think I need to run on Sundays just to shuffle things around. Headed out for 50 with G and the boys and Beattie. I backed off from Allen and Gianno to check on Gary, Eli, and others. Somehow Beattie and G lost track of Allen so I ran back towards target looking for him. I had no luck and figured he went up and over foremaster. Got back to school and found him. Added a mile with Marieta. 8.67 miles 

AM- Weights and 20 with the boys. 2.46 miles 

PM- Kick It run! I fell behind adjusting my shoe and couldn't make up the difference. 5.60 miles 

AM- 20 minutes of smooth running with Evan, Holt, Pyper, and Kylie. 2.45 miles 

PM- 7 600s with Gianno and Allen. They ran well. The track felt great! 5.90

AM- Weights and 20 with the boys. Running with the boys is always a faster running experience. I probably need that. I run a lot of slow miles. 2.5 miles 

PM- 30 minutes with all the boys then just with Isaac, Allen, and G. I felt run down the whole time. I tried to add a little with Marieta but still felt off. 4.46 miles

Well I came down with a cold on Thursday night. Worst time going into a race weekend! 

Leg 1:

1. 6:02

2. 6:48 12:50

3. 6:46  19:36

4. 6:59  26:36

5. 6:57  33:33

6. 6:37  40:10

.05. 23 seconds

6.05 miles, 40:33/6:42 pace

I ran about a mile and a half of Marieta's leg 5. 

Leg 9:

1. 6:55 

2. 7:46  15:41

3. 7:48  23:29

4. 7:28  30:57

5. 8:13  39:10

.84.  5:27 44:43

5.84 miles, 44:43/7:39 mi

I endured through the sickness and put in some good efforts. The team did awesome! Great fun Saturday, except for feeling rotten. 

30 minutes plus jogging running errands for Coach Holt. 3.75 miles

AM- Weights and some extra time running this morning. My hamstring keeps acting like it wants to give me problems. 3.78 miles 

PM- Jogged around at the DHHS JV meet. .25 miles

AM- Rainy 25 with the girls and Holt. Then I caught up with Tyler and Gabe. My Moab half marathon got cancelled due to corona so I won't be doing that this weekend. 3.17 miles 

PM- 30 with Matt and Gianno. Added a little with the boys. 5.60 miles 

AM- Weights and a half mile, then bathroom. .50 

PM- Didn't really get a run in with the team. Corona virus meetings took up all my time. On my way home from the youngster track meet I saw Derek out running pushing his girl in a stroller. I tracked him down and joined him for a jog. I felt worn down and no desire to go further, maybe it's all the craziness going on. 2.20 miles 

AM- Marieta and I ran the West Rim and East Rim of the Dead Horse Point. It was a perfect trail run for Marieta. 5.47 miles 

PM- Just ran a little more to get over 8 miles for the day. There was terrible wind, I could have fell forward and the wind would have kept me up right. A terrible week of sickness and confusion ruined my mileage but better things will come. 2.68 miles 

4 with Marieta around Kayenta and Ivins. Then she drove off and I added a bunch of miles alone. I over shot my destination in Ivins and eventually got to the Judd residence. I ran through some random desert. Perfect weather! 11.30 miles 

PM1- Jog around the neighborhood with Marieta. Core, push ups, lunges, and crunches after. 4.01 miles 

PM2- Crushed Kentucky Lucky in my worn out Napalis. 6.02 miles  

Prospector with George in the rain. We got off track and went through several tunnels. Found a dangerous 20 foot drop in one of tunnels. We both were light headed and energy depleted by the end of the run. 9.03 miles 

Hurricane Rim to Canal with R-Man. Hit some early miles with Marieta. It was fun exploring the tunnels with my Dad. Pretty exhausted towards the end. Did weights after. 11.31 miles 

Barrel Roll with Roberts. The miles flew by as we talked about life. Beautiful run in the mud with light rain. 8.29 miles 

AM- Mayors Loop with Steve and Logan. Added another 2 with Logan to Man O War. I really enjoyed the run and the conversation. It's been a really fun week connecting with a handful of different people on runs. Unfortunately I've learned I lack energy for those morning miles. 10.3 miles 

PM- Chill 3 with Marieta. 3.31 miles 

Mayors Loop with Marieta then my own addition home. 9.52 miles 

AM- Ran out towards Sun River. The paved trail was packed with people so I quickly left the trail and did my own route. 5.11 miles

PM- Everybody is out on the trails! Ran a random trail with Marieta by my brother's house. Then added 2 miles without her. 5.01 miles 

AM- Bloomington Loop with Bloomington rim addition. Felt smooth. 5.35 miles 

PM- 10 60 second intervals with 2-minute recovery in between. We ran the trail behind Artic Circle to start things out. I enjoyed mixing in some speed. I recovered with Marieta in-between speed. Weights afterwards. 5.02 miles

AM- Did a loop from my house up past Tonaquint and back around the bike path. 6.02 miles 

PM- Random trail out towards AZ, parallel to I-15. 2 miles into the run I found a single track and enjoyed mobbing through the desert. 7.12 miles 

Sidewinder into Suicidal with George. Fun exploration time! 8.2 miles 

Afternoon run with Marieta out on river rd (from AZ). We discovered the White Dome Nature Preserve and enjoyed going around those soft trails. Together we ran 6. Then I ran home from river rd, mainly on Highway 7. I connected towards Aspiration to get some more dirt. I felt pretty beat towards the end but a good run! 12.12 miles

Woke up to a phone call of my dad wanting to go on a run. We left a car at the end of diagonal and drove up Turkey farm in another car. Parked at Black Gulch and headed out on Lange's Dugway. 6 miles on a trail, super nice conservative pace. Then we got down to highway 18 and the tempo began. I started out with some 7's then poured it on. I waited for my Dad to catch up at mile 6. It was a mistake! I lost some of my momentum. I didn't know I was ready for this run but it worked out decently. 15.08 miles

8.5 tempo on marathon course

1. 6:59

2. 7:11 14:10(Winchester) 

3. 7:00 21:10

4. 6:32 27:42

5. 6:36 34:18

6. 6:38 41:56(waited for dad)

7. 6:46 48:42

8. 6:48 55:30

.50. 2:55

58:22/6:51 pace

AM- Out to some desert. 8.35 miles 

PM- Chill 3 with Marieta. 3.12 miles