Progression Daily

Lake to Lake Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
102.37
Weight: 177.22
Tue, Mar 01, 2016
Total Distance
3.00

Recovering well

Weight: 178.00
Comments(1)
Wed, Mar 02, 2016
Total Distance
5.00

5 feeling good 

Weight: 177.00
Add Comment
Thu, Mar 03, 2016
Total Distance
9.50

8.25 loop with METLER. Only got 2 bugs in my eye. Then 10 200s 

1. 39

2. 38

3. 37

4. 37 (ran the first four too long) 

5. 34

6. 34

7. 35

8. 35

9. 33

10. 33 

-5 for METLER game on last 5. 

Weight: 177.00
Add Comment
Sat, Mar 05, 2016
Race: Lake to Lake Relay (50 Miles) 06:18:36, Place overall: 9, Place in age division: 6
Total Distance
11.25

Leg 5:

​1. 6:15

2. 6:47

3. 7:04

.90. 5:38
 
3.90 miles: 25:43/6:36 mi

Leg10:

1: 6:38

2. 7:32

3. 7:10

4. 7:09

5. 7:07

6. 6:57

7.7:07

.12. 0:50

7.12 miles: 50:30/7:06 mi

Weight: 176.00
Add Comment
Wed, Mar 09, 2016
Total Distance
6.18

Just been feeling tired due to the marathon and lack of sleep. Finally got out and hit some sand trails for fun. 

Weight: 177.00
Add Comment
Thu, Mar 10, 2016
Total Distance
4.15

Ran easy 

Weight: 177.00
Add Comment
Fri, Mar 11, 2016
Total Distance
2.00

2 with striders 

Weight: 177.00
Add Comment
Sat, Mar 12, 2016
Race: Zion Half Marathon (13.17 Miles) 01:33:54, Place overall: 20, Place in age division: 5
Total Distance
13.80

Still not my favorite course but I technically PR'd on it. I'm tired of road races so I am going to take a little break from them.

1. 6:36

2. 7:02

3. 6:56

4. 7:04

5. 7:06

6. 7:07

7. 7:45

8. 6:41

9. 7:18

10. 7:07

11. 7:31

12. 7:40

13. 6:59

.17. 1:01

1:33:54/7:08 mi

Weight: 177.00
Add Comment
Tue, Mar 15, 2016
Total Distance
4.50

​Just a run with Jorge after work.

Weight: 177.00
Add Comment
Wed, Mar 16, 2016
Total Distance
4.69

Running on tired legs.

Weight: 178.00
Add Comment
Mon, Mar 21, 2016
Total Distance
3.20

Just trying to get out and run a little.

Weight: 177.00
Add Comment
Tue, Mar 22, 2016
Total Distance
4.10

30 min with PV crew 

Weight: 177.00
Add Comment
Thu, Mar 24, 2016
Total Distance
5.00

Run with PV

Weight: 177.00
Add Comment
Sat, Mar 26, 2016
Total Distance
5.50

Just ran 

Weight: 177.00
Add Comment
Mon, Mar 28, 2016
Total Distance
1.00

Idk

Weight: 177.00
Add Comment
Tue, Mar 29, 2016
Total Distance
4.50

Run with PV Track. 

Weight: 178.00
Add Comment
Wed, Mar 30, 2016
Total Distance
5.00

Ran home from Ultimate.

Weight: 178.00
Add Comment
Thu, Mar 31, 2016
Total Distance
10.00

Green Springs with Ross 

Weight: 178.00
Add Comment
Totals
Total Distance
102.37
Weight: 177.22
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