Progression Daily

Zion Half Marathon

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 17.10 Month: 88.27 Year: 1690.96
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 423.95
Hoka Carbon Rocket Lifetime Miles: 110.25
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 705.08
ASICS Novablast Lifetime Miles: 400.79
Saucony Ride 13 Lifetime Miles: 865.48
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 685.08
Hoka Carbon X 3 Lifetime Miles: 108.06
Saucony Endorphin Pro 2 Lifetime Miles: 272.04
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 208.31
Hoka Challenger 6 Lifetime Miles: 213.39
Trail Runs 2023 Lifetime Miles: 16.00
Nike Steelers Pegasus 39 Lifetime Miles: 51.59
Nike Air Zoom Tempo Lifetime Miles: 25.60
Saucony Ride 15 Lifetime Miles: 291.44
Kinvara Pro Lifetime Miles: 60.24
Clifton 9 Lifetime Miles: 4.05
Total Distance
Weight: 173.73
Total Distance

Hiked/ran with my Dad on some trail right behind Tuacahn. We saw where they keep their camels, zebras, and horses. Ended up in Snow Canyon state park. My calf held up thanks to a week break of not doing anything. I can only get better from here. 

Weight: 173.00
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Total Distance

Relaxed loop 4 miler with my Dad. Still feeling some tightness in the calves but I won't do anything to dangerous on  them for a while. 

Weight: 174.00
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Total Distance

I was going to just walk or jog but I felt better than I thought I would. Ran up and over Foremaster. 

Weight: 173.00
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Total Distance

I have no idea how far I ran but it was awesome! I was camping at Doheny Park with some buddies. I ran from our camp site to San Clemente Pier. I ran along the beach the whole way on some incredible pathways, like compacted sand trails. It was a really long run so I don't really know how far I ran, I would guess no less than 8 but no more than 11? I didn't run with a watch or anything I just enjoyed the views. 

Weight: 177.00
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Total Distance

Ran around Dana Point with Dahlson Flake, and RJ Smith. We found the cool mountain trails and jumped from rock to rock on a mile long jetty. It was crazy! We saw a baby seal get rescued by the Harbor Patrol. 

Weight: 177.00
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Total Distance

I ran a big loop from my house through Washington, the fields, up river road past foremaster, Sunrise and back home. It was a long slow run but I feel good that I did it. 

Weight: 172.00
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Total Distance

Nothing like a trail run above Middleton. Halfway through I stopped on top of a nice view point and did some homework. I'm reading up on Bowerman and Nike. Still have some calf problems butt I ran at an easy pace. 

Weight: 170.00
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Total Distance

Still having calf problems. 

Weight: 174.00
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Race: Zion Half Marathon (13.1 Miles) 01:37:09, Place overall: 16, Place in age division: 2
Total Distance

Injured but I ran a smarter race. Team Deckinator took 2nd place baby. It was a uphill course but I liked it. I need to get healthy and in shape. Despite my injury it was a good stepping stone. 

1. 6:59

2. 6:58

3. 7:20

4. 7:39

5. 7:19

6. 7:34

7. 8:02

8. 6:57

9. 7:22

10. 7:13

11. 7:40

12. 7:35

13. 7:35

.16. 0:59

Total: 1:37:09 

Weight: 171.00
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Total Distance

Ran up to Angels Landing, well as much as I could. My calf and people kind of preventing running the whole thing, and I guess the chains. I became a member of the Angels Club and will get a $40 taken off next years Zion Half Marathon. Good run with my old man. 

Weight: 174.00
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Total Distance

Ran an easy 2 in some new Aasics. Felt like a good pair but my calf was still giving me problems. 

Weight: 176.00
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Total Distance
Weight: 173.73
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