Progression Daily

Hiked/ran with my Dad on some trail right behind Tuacahn. We saw where they keep their camels, zebras, and horses. Ended up in Snow Canyon state park. My calf held up thanks to a week break of not doing anything. I can only get better from here. 

Relaxed loop 4 miler with my Dad. Still feeling some tightness in the calves but I won't do anything to dangerous on  them for a while. 

I was going to just walk or jog but I felt better than I thought I would. Ran up and over Foremaster. 

I have no idea how far I ran but it was awesome! I was camping at Doheny Park with some buddies. I ran from our camp site to San Clemente Pier. I ran along the beach the whole way on some incredible pathways, like compacted sand trails. It was a really long run so I don't really know how far I ran, I would guess no less than 8 but no more than 11? I didn't run with a watch or anything I just enjoyed the views. 

Ran around Dana Point with Dahlson Flake, and RJ Smith. We found the cool mountain trails and jumped from rock to rock on a mile long jetty. It was crazy! We saw a baby seal get rescued by the Harbor Patrol. 

I ran a big loop from my house through Washington, the fields, up river road past foremaster, Sunrise and back home. It was a long slow run but I feel good that I did it. 

Nothing like a trail run above Middleton. Halfway through I stopped on top of a nice view point and did some homework. I'm reading up on Bowerman and Nike. Still have some calf problems butt I ran at an easy pace. 

Still having calf problems. 

Injured but I ran a smarter race. Team Deckinator took 2nd place baby. It was a uphill course but I liked it. I need to get healthy and in shape. Despite my injury it was a good stepping stone. 

1. 6:59

2. 6:58

3. 7:20

4. 7:39

5. 7:19

6. 7:34

7. 8:02

8. 6:57

9. 7:22

10. 7:13

11. 7:40

12. 7:35

13. 7:35

.16. 0:59

Total: 1:37:09 

Ran up to Angels Landing, well as much as I could. My calf and people kind of preventing running the whole thing, and I guess the chains. I became a member of the Angels Club and will get a $40 taken off next years Zion Half Marathon. Good run with my old man. 

Ran an easy 2 in some new Aasics. Felt like a good pair but my calf was still giving me problems.