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Dogtown Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.66 Month: 26.21 Year: 3410.99
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 430.54
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
1265.70
Weight: 170.82
Total Distance
1.20

Well I have gotten fat because I haven't run. New year though. I am going to try and run 5 days week even if that means really short distances. 

Weight: 171.00
Total Distance
2.00

Easy 2, felt good.

Weight: 167.00
Total Distance
4.00

Ran the Sandberg pond loop with my Dad.

Weight: 166.00
Total Distance
2.10

Ran an easy with my timex watch. I am finally figuring it out. 

Weight: 168.00
Total Distance
4.00

Ran an easy 4, nothing special. 

Weight: 168.00
Total Distance
4.10

Easy 4 with the Ross man. I need to get back in shape and fast. 

Weight: 171.00
Total Distance
4.15

I ran a good paced down to Lowes and back. I ran at 7:16/mile. 

Weight: 171.00
Total Distance
5.30

I was running good but ran out of gas near the end because it was a ton of uphill. 

Weight: 169.00
Total Distance
3.46

Ran out behind the house that got nailed by a boulder. 

Weight: 170.00
Total Distance
2.10

I tracked down the PV track team and it was a rushed dumb decision. I enjoyed seeing Holt and some younger siblings of my buddies. I was really dehydrated and didn't stretch. Might have pulled something. 

Weight: 170.00
Total Distance
6.04

Out of shape but I am getting better.

Weight: 169.00
Total Distance
3.00

I am fat.

Weight: 178.00
Total Distance
6.00

I ran to my Uncles house and pulled a calf muscle.

Weight: 173.00
Total Distance
1.46

I thought I could run out my tight calf. I guess I need more time and more stretching or I should have run more.

Weight: 174.00
Total Distance
2.10

My leg is still tightning up but I think I will be alright.

Weight: 176.00
Total Distance
4.30

Calf is feeling better but still a lingering issue.

Weight: 178.00
Total Distance
2.00

Just ran to get a little exercise in. Saturday will be interesting.

Weight: 178.00
Total Distance
1.70

Just went out and ran some striders on the grass. Not sure how far I actually ran.

Weight: 172.00
Race: Dogtown Half Marathon (13.1 Miles) 01:43:35, Place overall: 400, Place in age division: 6
Total Distance
13.10

Well I thought I was all recovered from my right calf injury and now I have a left calf that won't loosen up. I should have started slower but I don't know how because I usually run road races in better shape. I felt really good and ran 6:05 for the first and about a 19:50 3 mile split. I was just starting to settle in at about 4 and a half miles and then my left calf blew up on me. I tried stretching and praying but my calf is messed up. I wanted to quit but I hobbled along and finished the race. Sucky experience but at the same time I can learn from it. I just need to get my legs feeling better, lose weight and get back into it.

Weight: 172.00
Total Distance
6.00

Hiked/ran with my Dad on some trail right behind Tuacahn. We saw where they keep their camels, zebras, and horses. Ended up in Snow Canyon state park. My calf held up thanks to a week break of not doing anything. I can only get better from here. 

Weight: 173.00
Total Distance
4.00

Relaxed loop 4 miler with my Dad. Still feeling some tightness in the calves but I won't do anything to dangerous on  them for a while. 

Weight: 174.00
Total Distance
6.70

I was going to just walk or jog but I felt better than I thought I would. Ran up and over Foremaster. 

Weight: 173.00
Total Distance
8.10

I have no idea how far I ran but it was awesome! I was camping at Doheny Park with some buddies. I ran from our camp site to San Clemente Pier. I ran along the beach the whole way on some incredible pathways, like compacted sand trails. It was a really long run so I don't really know how far I ran, I would guess no less than 8 but no more than 11? I didn't run with a watch or anything I just enjoyed the views. 

Weight: 177.00
Total Distance
8.30

Ran around Dana Point with Dahlson Flake, and RJ Smith. We found the cool mountain trails and jumped from rock to rock on a mile long jetty. It was crazy! We saw a baby seal get rescued by the Harbor Patrol. 

Weight: 177.00
Total Distance
11.65

I ran a big loop from my house through Washington, the fields, up river road past foremaster, Sunrise and back home. It was a long slow run but I feel good that I did it. 

Weight: 172.00
Total Distance
7.20

Nothing like a trail run above Middleton. Halfway through I stopped on top of a nice view point and did some homework. I'm reading up on Bowerman and Nike. Still have some calf problems butt I ran at an easy pace. 

Weight: 170.00
Total Distance
2.15

Still having calf problems. 

Weight: 174.00
Race: Zion Half Marathon (13.1 Miles) 01:37:09, Place overall: 16, Place in age division: 2
Total Distance
13.40

Injured but I ran a smarter race. Team Deckinator took 2nd place baby. It was a uphill course but I liked it. I need to get healthy and in shape. Despite my injury it was a good stepping stone. 

1. 6:59

2. 6:58

3. 7:20

4. 7:39

5. 7:19

6. 7:34

7. 8:02

8. 6:57

9. 7:22

10. 7:13

11. 7:40

12. 7:35

13. 7:35

.16. 0:59

Total: 1:37:09 

Weight: 171.00
Total Distance
5.00

Ran up to Angels Landing, well as much as I could. My calf and people kind of preventing running the whole thing, and I guess the chains. I became a member of the Angels Club and will get a $40 taken off next years Zion Half Marathon. Good run with my old man. 

Weight: 174.00
Total Distance
2.00

Ran an easy 2 in some new Aasics. Felt like a good pair but my calf was still giving me problems. 

Weight: 176.00
Total Distance
6.30

I ran slow miles in the Green Springs Desert. It was super windy and I almost stepped on a turtle. My calf is still bugging me but I will just take it easy. 

Weight: 175.00
Total Distance
6.00

I ran on the bike trail until I saw some deer. I wore compression socks and it seemed to help my calves.

Weight: 174.00
Total Distance
3.16

Ran a mile to the PV track, ran a mile there and then back home.

Weight: 175.00
Total Distance
3.65

Ran the Great Race course at the college with my Dad, and some teammates. 

Weight: 175.00
Total Distance
4.34

I just wanted to run to keep my streak going for the week. 

Weight: 176.00
Total Distance
2.00

I usually don't run on Sunday but I went on a hike with my parents and my Dad asked me to run back to our car and pick them up. 

Weight: 176.00
Total Distance
5.30

I just had to get out and run. 

Weight: 175.00
Total Distance
7.60

I ran to play some volleyball then I ran to play some soccer. It was a lot of miles but I broke it up between sports. 

Weight: 169.00
Total Distance
1.20

Participated in the Great Race and won it! We did it as an unofficial DSU XC team. I did the trivia and ran around the course cheering on my team. 

Weight: 175.00
Total Distance
5.20

I ran 12 60 second intervals with equal jog in between. Then I ran 2 minutes fast to end. It was nice to change up my running a little. 

Weight: 175.00
Total Distance
10.00

I ran out to Washington up to the Maverik and looped through desert above Green Springs. I wanted to run 10 and it was exactly 10. 

Weight: 167.00
Race: Hurricane Mud Run (3 Miles) 00:30:30, Place overall: 1, Place in age division: 1
Total Distance
4.00

SUPER FUN MUD OBSTACLE RACE! At the start it was just dusty and no dirt for like a mile or more. So Hyrum, RJ, and I took off and ran fast dominating our heat. By the time we hit the obstacles and mud we were atleast half a mile ahead of everyone else. We missed out on hanging with our team but it was fun to be in the lead. 

Weight: 170.00
Total Distance
6.01

Finally got brave enough to run on some nasty blisters. 

Weight: 176.00
Total Distance
6.20

1st run: I did my annual run to the river run today.  It is so refreshing to run in some heat and then hop into that Virgin River. 

2nd run: I ran up the hill by Coral Canyon and the dump on Telegraph just for fun after a class in Hurricane. 

Weight: 171.00
Total Distance
6.20

Ran out to the ball fields in Little Valley. 

Weight: 169.00
Total Distance
9.00

I ran from my friends house in Diamond Valley at 2 am this morning. Crazy run but good. 

Weight: 170.00
Total Distance
2.00

Ran 2 hard miles 

Weight: 171.00
Total Distance
12.00

I love my long runs even though I may not be in shape for them. 

Weight: 168.00
Race: Kanab 10k (6.2 Miles) 00:41:06, Place overall: 6, Place in age division: 1
Total Distance
7.00

Good race?

Weight: 170.00
Total Distance
8.50

Ran on a game trail by Navajo Lake then hit up the Virgin River Rim Trail. Ended up running in snow, mud, branches, and anything else crazy. 

Weight: 171.00
Total Distance
2.00

Weight: 170.00
Total Distance
5.00

1: Ran a mile to get out of Kanarville Falls

2. Ran an easy 4.  

Weight: 172.00
Total Distance
2.00

Ran home from work. 

Weight: 172.00
Total Distance
3.30

Ran the Color Palooza with Baby Face. 

Weight: 173.00
Total Distance
32.00

I went on an adventure today with my Dad.  We ran down the North Rim of the Grand Canyon to the Colorado and back up.  We were able to run a solid 22 miles before heat and our quads destroyed us.  We struggled through the last 10 miles but had a blast in the Canyon. 

Weight: 166.00
Race: Midnight 5k (3 Miles) 00:20:13, Place overall: 12, Place in age division: 2
Total Distance
4.20

I was surprised I had any energy to run like I did.  I dressed up as Mr. Steeler and had a good time. 

Weight: 170.00
Total Distance
6.83

Ran to the park in Washington that has a pond. I felt decent but have some weird pain in my left ankle. 

Weight: 172.00
Total Distance
4.06

Ran 11- 1 minute intervals with equal recovery. 

Weight: 172.00
Total Distance
7.00

d

Weight: 172.00
Total Distance
5.00

Ran in the heat to try and adjust. Ran a 6:09 mile for fun. Heat kills

Weight: 168.00
Total Distance
14.00

I ran out to the AZ strip from my house. It was 10 miles to get there and then I ran 4 back and stopped at my bros once the heat started sucking. Awesome run! I ran negative splits for my last 7 miles getting into low 7s and a 6:40 for my last mile. I haven't been finishing strong in any of my runs so today was just what I needed. 

Weight: 170.00
Comments
From Holt on Sat, Jun 08, 2013 at 09:58:48 from 67.2.237.75

Nice mileage lately Josh.

From Josh D on Sat, Jun 08, 2013 at 12:28:28 from 65.130.130.51

Thanks Holt! When are you having practices over the summer?

Total Distance
2.00

Easy 2 around my neighborhood. 

Weight: 171.00
Total Distance
11.00

Ran on the Virgin Rim trail with my Dad. Fun run and exactly what I needed for an almost no running week. 

Weight: 174.00
Total Distance
6.01

Ran an easy but painful 6 mile loop. I tweeked my ankle but it should be alright. 

Weight: 170.00
Total Distance
11.00

Ran out to Hell hole and through Washington fields and back home. Super hot but I survived. 

Weight: 168.00
Total Distance
4.00

Ran an anaerobic threshold. Did 2 miles fast with a 5:59 first mile

Weight: 170.00
Total Distance
6.35

Ran the hood

Weight: 172.00
Total Distance
5.45

Ran home from my buddies house. 

Weight: 174.00
Total Distance
4.00

Slow boring 4 miler. Saw RJ

Weight: 0.00
Total Distance
14.00

Ran to Strawberry Point and saw an Elk herd of about 20. Gotta love those trail runs. 

Weight: 174.00
Total Distance
9.20

I ran down to Foremaster and over to the boulevard, ran the whole length and on home. 

Weight: 174.00
Total Distance
4.30

Ran an easy but decently fast paced 4 with the R Man. 

Weight: 169.00
Total Distance
4.40

Ran to my FHE activity. I ran to Cox park on the running trail from my house.  

Weight: 170.00
Total Distance
5.00

Ran on grass with the PVXC crew. Man I am so old. 

Weight: 170.00
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:26:27
Total Distance
14.00

So I drank Monster before the race and that was a HUGE mistake! I had to poop pretty much the whole race. My ending chip time was like 1:34 including my 4-5 port-a-potty stops. My actual running time was 1:26:27. I wish I didn't have stomach problems because I would have run even faster. I am still proud of my efforts especially including how sick I felt. I almost quit.

1. 6:17

2. 6:49

3. 6:20

4. 6:18

5. 6:24

6. 6:42

7. 7:17

8. 7:17

9. 6:38

10. 6:27

11. 6:29

12. 6:39

13. 6:32 

Weight: 172.00
Comments
From allie on Sat, Jul 13, 2013 at 19:38:11 from 97.117.85.152

ugh -- not fun. way to stick with it though. looks like you had a pretty strong finish.

Race: Chelsi's 5k (3.1 Miles) 00:19:40
Total Distance
4.50

Great turn out for the 5k. I have wanted to do this 5k for a couple of years but never have. I ran with Dawson and watched PVXC dominate. 

Weight: 172.00
Total Distance
5.00

Ran on the trail with Rodney, Jenecee, and Deandre. 

Weight: 170.00
Total Distance
7.60

Ran up to the Bountiful temple from my grandparents then ran on some trail across the street from the temple. 

Weight: 170.00
Total Distance
15.00

Ran 7.5 miles up Farmington canyon with my dad. Then 7.5 back down the mountain. I hated the way up and loved the way down. 

Weight: 169.00
Total Distance
3.45

Ran an easy 3+ to freshen up the legs a little bit. 

Weight: 171.00
Race: Enterprise 10k (6 Miles) 00:40:07, Place overall: 9, Place in age division: 1
Total Distance
9.20

Not a fan of the new course and I was running on tired legs. Overall a great workout. 

Weight: 170.00
Total Distance
6.60

Ran up to Strawberry Point with my Dad, Uncle, and Cousin 

Weight: 170.00
Total Distance
12.00

Ran 7 miles on the Virgin Trail starting from the spot close to Strawberry Point. Then ran 5 miles down Willis Creek to my cabin in the dark. 

Weight: 170.00
Total Distance
5.60

Ran from my cabin towards Strawberry Point to get the car my Dad and I left the day before. 

Weight: 170.00
Total Distance
8.77

1. Ran to the river 3.52

2.  Ran to play basketball in the fields. B-ball didn't happen. 5.25

Weight: 172.00
Total Distance
14.75

AM:  I wanted to run 14 out to Coral Canyon but I started to late and felt sick. I will run again in the afternoon. 

AM2: So I had planned on running to the lake later in the afternoon to meet some friends. They ended up going at like 10:30 and I ended up running about 2 hours after I did my other workout. Ran to the lake from 8.3 miles out.


Weight: 172.00
Total Distance
3.00

Ran 3 miles on a beach in Mexico and I'm pretty sure I scared all the Mexicans by doing so. 

Weight: 172.00
Total Distance
9.80

Ran out to Coral Canyon and back. 

Weight: 175.00
Total Distance
7.20

Ran a sucky uphill trail on Pine Valley. It was too much for me to handle. I only made 3.5 up (and walked a lot). Then the return on the downhill was almost worse because I kept slipping. 

Weight: 168.00
Total Distance
6.00

Ran with some teammates on the trail and up through Bloomington Hills

Weight: 170.00
Total Distance
4.25

Ran a little bit out by Littlefield. Then I ran 4 on the grass at 2450 park. Ran in my Nike waffles to the park and felt like I was running with history on my feet. 

Weight: 175.00
Total Distance
7.50

AM: First day of official practice and I had the poops. Time to lay off on the mexican food I really love. 

PM: Ran a good paced 4 on Cedar Mountain to make up for the running I missed in the morning.  

Weight: 175.00
Total Distance
9.00

AM: Easy run to the running trail with striders after. 

PM: 7 800s

My watch was borrowed for the girls so I couldn't see my time to speed up.  

1.  2:42

2. 2:45

3. 2:45

4. 2:52

5. 2:52

6. 2:55

7. 2:49 

 

Weight: 175.00
Total Distance
7.20

Ran the middleton loop for a recovery run. 

Weight: 171.00
Total Distance
10.20

I ran from cabin to my Dad's ward camp site. I also ran almost all the way to Mammoth cave. 

Weight: 174.00
Total Distance
6.00

Ran Webb Hill twice. I should have worn compression socks because my calves were killing me. I am a terrible up hill runner. 

1. 11:00

2. 10:40 

Weight: 176.00
Total Distance
7.75

Ran from the college track down to the riverside trail and did a loop back to the college 

Weight: 176.00
Total Distance
7.00

Ran the Foremaster loop. 

Weight: 174.00
Total Distance
10.75

AM: Easy grass running. 

PM: Ran 5, 1 mile repeats.

1. 5:52

2. 6:04

3. 6:13(long than a mile)

 4. 5:40

5. 6:05

Weight: 175.00
Total Distance
6.50

XC practice was cancelled due to lightning so I ran an easy 6 on my own. 

Weight: 171.00
Total Distance
12.00

Ran 12 on the marathon course at a 6:46 mile pace. 

Weight: 173.00
Total Distance
13.50

AM: Riverside Loop

PM: 15 60 second intervals. 

Weight: 173.00
Total Distance
13.00

AM: Easy 4 on the grass. 

PM: 4.5 up Turkey Farm road and then back down. 

Weight: 173.00
Total Distance
6.50

Slow easy run on the foremaster loop. 

Weight: 173.00
Total Distance
11.00

AM: Easy grass runnin. 

PM: Pyramid workout.

400: 1:18

800: 2:46

1200: 4:33

1600: 6:05

12:00: 4:26

800: 2:42

400: 1:13

I felt pretty good, just disappointed in my 1200 and 1600 efforts. 

 

.

Weight: 173.00
Total Distance
6.15

Ran our 5k time trial course and then an additional 3 miles. 

Weight: 171.00
Total Distance
4.35

Did a team time trial and I was very complacent and not proud of my efforts. I ran like a 19:06. With a 5:49, 6:50, 6:19 splits. 

Weight: 171.00
Total Distance
10.00

10 mile from trail 50 to Panguitch Lake.

Weight: 175.00
Total Distance
11.50

AM: Easy grass running. 

PM: Did Airport Hill 800s

1. 3:12

2. 3:22

3. 3:18

4. 3:20

5. 3:16

Weight: 175.00
Total Distance
6.25

I felt really slow and tired during this foremaster run. After I felt even worse and went home and slept for hours. 

Weight: 169.00
Total Distance
3.20

Did some team relay 400s. I was paired with one of the fastest girls named Liz. I had to use the bathroom but didn't have time since my recovery was as long as my teamate could run a 400. I ran 10 and and she ran 9. We took 3rd against all the other groups of the team. 

1. 1.11

2. 1:16

3. 1:21

4. 1:22

5. 1:22

6. 1:23

7. 1:22

8. 1:22

9. 1:22

10. 1:14

Weight: 175.00
Total Distance
2.75

Weight: 175.00
Race: George Kyte Invitational (4.96 Miles) 00:34:06, Place overall: 55, Place in age division: 6
Total Distance
6.50

The race was delayed because of lightning. I felt really tired and sore from the beginning and just didn't push or get out of a comfort zone. 

Weight: 174.00
Total Distance
9.25

AM: Just ran to get the legs loose. 

PM: Fun unofficial run on a muddy trail above middleton with the more devoted XC runners. 

Weight: 175.00
Total Distance
9.50

AM: Easy grass running. 

PM: 8 800s

1. 2:42

2. 2:47

3. 2:43

4. 2:48

5. 2:41

6. 2:48

7. 2:52

8. 2:46

Weight: 174.00
Total Distance
8.35

Ran Foremaster with the crew. 

Pm: Ran to a friends house to eat. After I jogged home 

Weight: 172.00
Total Distance
11.25

AM: Easy grass running at Dixie High. 

PM: 2 and half Webb Hills

1. 9:47

2. 10:07 (Started to feel sick)

half: 4:58 

Weight: 174.00
Total Distance
25.10

XC Practice: Ran 6 with the team out to Middleton.

After practice I was called upon to run in the Red Rock with my buddy Montague. I coud not resist. I only made the conditions that I would do some earlier legs so I could get done fast so I could party at my cabin. 

Leg 3(Red Rock): I loved this leg! Long and mostly downhill. 8.50 miles in 56:28/6:39 pace

Leg 7(Red Rock): Duck creek to Navajo lake. I am a terrible runner and I had to run this "very hard" leg. I just tried to endure and not pass out. 5.8 miles in 51:53/8:57 pace

Leg 13(Red Rock): I ran out towards New Castle and I was hauling butt (prob 6:15-6:20 pace) but then there was a lot of loose gravel and my flats do not handle loose gravel and or rocks very well. My feet got destroyed. Fatigue from running 20+ miles didn't seem to be a big deal but my feet were killing me. 4.8 miles in 33:45/7:02 pace

Weight: 169.00
Total Distance
8.00

AM: I missed XC practice and ran 2 on my own. I think I am going to loose my big toe nail thanks to wearing flats in the Red Rock. 

PM: Fun trail run out by the tortoise fence road.

Weight: 173.00
Total Distance
10.00

AM: Grass Running

PM: 16 60 second intervals. 

Weight: 174.00
Total Distance
6.15

My achilles hurts so I ran on the grass instead on the road with the team. 

Weight: 173.00
Total Distance
12.75

AM: Grass Running. 

PM: I was supposed to do a 4 mile tempo run then a 3 mile tempo run out towards the strip. I didn't run fast. I lacked energy and had cramps in the calves. 

 

Weight: 173.00
Total Distance
6.35

I keep getting new pains! My foot and achilles. Ran barefoot in grass because it feels better than with shoes on. 

Weight: 174.00
Total Distance
9.50

I ran out to the desert above Green Springs. I am having foot pains in my left foot, so I ended up jogging. It was a rough week. I need to recover and stretch well. 

Weight: 168.00
Total Distance
7.00

AM: Only ran a mile and a quarter on the turf. Now icing foot. 

PM: Ladder Workout

400: 1:16

800: 2:41

1200: 4:24

1600: 5:52

1200: 4:28

800: 2:41

400: 1:13 

 

Weight: 174.00
Total Distance
13.00

AM: Dinking around for a couple of miles. 

PM: Great fun trail run with my cousin mainly. 

Weight: 169.00
Total Distance
7.75

AM: Ran 3.75 miles in my new NoosaFasts. My foot is still messed up so I have just been icing a lot lately. I didn't run at all yesterday. 

PM: Ran 8 60 second intervals. I didn't end up doing the full workout because of my foot hurting. 

Weight: 174.00
Total Distance
2.00

Still having foot problems. 

Weight: 174.00
Race: UNLV Invite (3.1 Miles) 00:19:52, Place overall: 20, Place in age division: 6
Total Distance
5.30

I thought I pushed well but I am not sure what is wrong with me. Yes my foot was hurting a lot but I thought I was running a much faster pace. I guess I will just have to keep running harder and harder. 

Weight: 173.00
Total Distance
6.00

Ran a trail out by the turtle road with Zach. 

Weight: 171.00
Total Distance
10.50

AM: Easy Boulevard loop. 

PM: 7 400s and 6 200s

1(400): 1:34

1(200): .39

2(400): 1:30

2(200): .41

3(400): 1:38

3(200): .39

4(400): 1:33

4(200): .38

5(400): 1:28

5(200): .41

6(400): 1:23

6(200): .33

7(400): 1:11

Weight: 1.71
Total Distance
6.30

Foremaster run. 

Weight: 169.00
Total Distance
2.50

Grass Strides. 

Weight: 170.00
Race: SUU Invitational (3.75 Miles) 00:26:00, Place overall: 43, Place in age division: 6
Total Distance
5.20

I drank OJ and rested as much as I could to get healthy and well for this race. I did a really good job but Cedar was super windy and cold. So I became even more sick after running a slow paced race. 

Weight: 171.00
Total Distance
16.65

AM: Riverside loop with the team. Still feeling a little sick but I am almost out of it. 

PM: 9 mile run out in the desert above Green Springs. 

Weight: 171.00
Total Distance
9.00

AM: Easy 4 recovery run. 

PM: 14 400s. I struggled due to fatigue.  

1. 1:17

2. 1:19

3. 1:21

4. 1:19 (lost energy)

5. 1:21

6. 1:18

7. 1:23

8. 1:27

9. 1:24

10.1:17

11. 1:20

12. 1:22

13. 1:22

14. 1:17            1:20 average. 

Weight: 172.00
Total Distance
6.25

Easy slow run around my hood. 

Weight: 172.00
Total Distance
2.50

12 200s as a 3 man relay at practice. Zach and Jenecee were on my team. 

Weight: 171.00
Total Distance
4.25

Took a look at the awesome UCSD course. 

Weight: 172.00
Race: UCSD Invite (5 Miles) 00:34:10, Place overall: 86, Place in age division: 6
Total Distance
7.00

I loved the course but once again lacked energy. 

Weight: 172.00
Total Distance
7.50

Trail run with a uphill 600, 500, and 800. 

Weight: 174.00
Total Distance
11.26

AM: Jog around Dixie High School. 

PM: Ran 2 miles to and from the Regional High School meet. After I did 15 60 second intervals with the team. 

Weight: 173.00
Total Distance
6.00

Foremaster

Weight: 172.00
Total Distance
11.00

AM: 4 mile easy day. 

PM: 6 mile repeats

1. 5:54

2. 5:59

3. 6:02

4. 6:09

5. 6:12

6. 6:12

Weight: 171.00
Total Distance
6.30

Ran some trails in and around Pioneer Park. I just dinked around

Weight: 173.00
Total Distance
6.00

I really just wanted today but with my Dad it was a a really great work out. Hiked 8-9 miles in high altitude. 

Weight: 171.00
Total Distance
10.00

PM: Ran 4 to make up for missing morning practice because I was deer hunting. 

PM2: 5 minutes later ran 4 sets of 1 minute hard, 2 minute hard, and 3 minute hard with 1 minute recovery in between each hard. 

Weight: 169.00
Total Distance
5.00

Did team relay 400s. I got paired with Shark. We beat the undefeated Arlen and Morgan. It came down to Shark and I vs my Dad and Zach. Shark ran like a 55 to win it at the last second. 

Weight: 168.00
Total Distance
6.00

Foremaster 6

Weight: 170.00
Total Distance
4.30

Did a 4 mile tempo run with the team. I was supposed to a 3 mile tempo after but I was having difficulties so I didn't. 

Weight: 170.00
Total Distance
6.30

AM: Ran on Turtle Wall and Paradise Rim trails. 

Weight: 170.00
Total Distance
8.00

Trail run. Hamstring was a little tight. 

Weight: 171.00
Total Distance
5.00

Did some striders with 100s, 200s, 300s and 400s

Weight: 171.00
Total Distance
4.00

Easy 30 minute run

Weight: 171.00
Total Distance
4.00

Indian Runs with some of the team. 

Weight: 171.00
Total Distance
3.00

Ran the race course at Safford Lake and Park. 

Weight: 170.00
Race: Conference Championship San Fran (5 Miles) 00:33:59, Place overall: 66, Place in age division: 6
Total Distance
7.30

I really liked the course at Safford park only there was a Foremaster like hill we had to run up twice. The boys team took 7th and the Girls took 5th. We had 4 all-conference: Nick Watson, Skyler Tarver, Liz Cook, and Bri Moyle. 

Weight: 169.00
Total Distance
9.50

Ran to the University campus looking for my car that I thought my Dad left there. 

Weight: 170.00
Total Distance
9.60

Ran up to the Owen's Loop trail and ended up on the City Creek trail. Then I ran down to the City Libary to get my car. 

Weight: 169.00
Total Distance
12.10

Ran out on the trails by Exit 13 and ended up in Coral Canyon and then I ran all the trails there I could find. 

Weight: 0.00
Total Distance
8.70

Ran out round schnob kai? 

Weight: 170.00
Total Distance
10.50

Ran on Bracken's Loop, Grapevine, Church Rocks, and Prospector. 

Weight: 167.00
Total Distance
14.00

I bit off more than I can chew. I ran out to Coral Canyon from my house and ran back on Hell Hole and Washingon. 

Weight: 162.50
Total Distance
9.60

Ran parts of the Expedition with the Ross man. 

Weight: 0.00
Total Distance
5.00

Ran around thetown. 

Weight: 170.00
Total Distance
10.10

Ran out to the desert above Green Springs from my house. 

Weight: 170.00
Total Distance
1.00

I ran out by Grafton and planted hidden cameras for my buddies marriage proposal. I wanted to run more but caught up in the set up and also terrible mud and rain. 

Weight: 170.00
Total Distance
8.10

Ran in the stupid rain in my Dads bike florescent shirt and rubbed my nipples raw. Not fun

Weight: 170.00
Total Distance
6.20

Running in the cold rain without a shirt getting ready for that Expedition. 

Weight: 170.00
Total Distance
6.40

Ran hard for those six. I ran mad because school sucks. 

Weight: 164.00
Total Distance
11.50

Ran out towards Wariner Valley and checked out the new stupid Highway and looped around the cliffs out there. 

Weight: 166.00
Total Distance
0.50

I pulled my hamstring during a turkey bowl and got sick after Thanksgiving. Thought my hamstring was well off for today but I was wrong. 

Weight: 173.00
Total Distance
2.50

Poopy hamstring. Ran home from school

Weight: 176.00
Total Distance
6.10

Ran in the snow and mud with a bum hamstring. 

Weight: 172.00
Total Distance
2.50

Another session of running home from school. 

Weight: 173.00
Race: St. George Expedition (Team Decker) (50 Miles) 06:09:33, Place overall: 5, Place in age division: 1
Total Distance
22.25

The snow was nuts! I was really worried about hamstring but I didn't have problems with it until near the end of Leg 6. My Dad and I were in out of leading the whole race until Leg 7. After Leg 7 my Dad and I were about done. With a combination of my hamstring problem and a new IT band problem, my Dads enery depletion, and the crazy snow we struggled to finish. I couldn't finish leg 10 because of my leg so after my Dad got energized he switched me half way through leg 10. 

Leg 2: Tried to run as conservative as a I could on a short leg. 2.36 miles: 16:21/6:56 mile

Leg 4: Hard not to go fast on this leg, with all the downhill. I destroyed my body on the downhill. 7.32 miles: 47:26/6:29 mile

Leg 6: Ran through my territory on the trail by the River by the Skim boarding place.My hamstring and IT band started hurting really really bad.  4.98 miles: 35:48/7:11 mile

Leg 8: I just chugged along with a bad leg. 4.56 miles: 43:23/9:31 mile

Leg 10(half of): Tried to bail my Dad out of running more than 5 legs but my leg was too bad. 2.53 miles: 25:27/10:03

Weight: 167.00
Total Distance
3.20

After a week of letting my IT and hamstring heal I ran in the snow with my Dad. I was fine until about 1.5 miles into it. IT is still bugging me. 

Weight: 172.00
Total Distance
2.20

Shouldnt have run with my IT but I jogged and hiked a little. 

Weight: 172.00
Total Distance
4.20

Taped my IT band and ran an easy 4. 

Weight: 175.00
Total Distance
1.50

Ran a little bit and my IT band hurt. 

Weight: 173.00
Total Distance
7.00

Ran too long with my Dad and my IT band is killing me. Unfortunately I might need to take an unwanted break. 

Weight: 174.00
Total Distance
3.40

Ran some trail above the U with my Dad. I slipped a couple of times on the ice but it was fun and I didn't appear to have any injury problems. 

Weight: 174.00
Total Distance
1265.70
Weight: 170.82
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