| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | AM: Easy Boulevard loop.
PM: 7 400s and 6 200s
1(400): 1:34
1(200): .39
2(400): 1:30
2(200): .41
3(400): 1:38
3(200): .39
4(400): 1:33
4(200): .38
5(400): 1:28
5(200): .41
6(400): 1:23
6(200): .33
7(400): 1:11
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| | Foremaster run.
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| | Grass Strides.
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| | Race: |
SUU Invitational (3.75 Miles) 00:26:00, Place overall: 43, Place in age division: 6 | | I drank OJ and rested as much as I could to get healthy and well for this race. I did a really good job but Cedar was super windy and cold. So I became even more sick after running a slow paced race.
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| | AM: Riverside loop with the team. Still feeling a little sick but I am almost out of it.
PM: 9 mile run out in the desert above Green Springs.
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| | AM: Easy 4 recovery run.
PM: 14 400s. I struggled due to fatigue.
1. 1:17
2. 1:19
3. 1:21
4. 1:19 (lost energy)
5. 1:21
6. 1:18
7. 1:23
8. 1:27
9. 1:24
10.1:17
11. 1:20
12. 1:22
13. 1:22
14. 1:17 1:20 average.
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| | Easy slow run around my hood.
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| | 12 200s as a 3 man relay at practice. Zach and Jenecee were on my team.
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| | Took a look at the awesome UCSD course.
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| | Race: |
UCSD Invite (5 Miles) 00:34:10, Place overall: 86, Place in age division: 6 | | I loved the course but once again lacked energy.
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| | Trail run with a uphill 600, 500, and 800.
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| | AM: Jog around Dixie High School.
PM: Ran 2 miles to and from the Regional High School meet. After I did 15 60 second intervals with the team.
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| | AM: 4 mile easy day.
PM: 6 mile repeats
1. 5:54
2. 5:59
3. 6:02
4. 6:09
5. 6:12
6. 6:12
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| | Ran some trails in and around Pioneer Park. I just dinked around
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| | I really just wanted today but with my Dad it was a a really great work out. Hiked 8-9 miles in high altitude.
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| | PM: Ran 4 to make up for missing morning practice because I was deer hunting.
PM2: 5 minutes later ran 4 sets of 1 minute hard, 2 minute hard, and 3 minute hard with 1 minute recovery in between each hard.
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| | Did team relay 400s. I got paired with Shark. We beat the undefeated Arlen and Morgan. It came down to Shark and I vs my Dad and Zach. Shark ran like a 55 to win it at the last second.
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| | Did a 4 mile tempo run with the team. I was supposed to a 3 mile tempo after but I was having difficulties so I didn't.
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| | AM: Ran on Turtle Wall and Paradise Rim trails.
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| | Trail run. Hamstring was a little tight.
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| | Did some striders with 100s, 200s, 300s and 400s
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| | Easy 30 minute run
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| | Indian Runs with some of the team.
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