Progression Daily

October 2011

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
29.88
Weight: 195.50
Mon, Oct 03, 2011
Total Distance
7.20

I hit up the trails out by the Dixie Center and Bloomington Hills area. Near the end of my walk I wanted to see if I could run at all even though my right leg is still twice as big as my left. I decided to run a 400, started out with an awkward 10 minute mile running pace. Then I got it down to about 8:30 mile pace. I decided to do 3 more 400 with short walks in between. On my last 400 I got down to a 5:45 mile pace. It was so weird running. My legs were on differen't pages and flexibility levels. I did better than I thought. I'm just glad I can say I ran a mile! It's been forever! Nice step for my future goals.

 

Weight: 194.00
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Tue, Oct 04, 2011
Total Distance
5.50

Walked in some more good weather. I ran 2 800s and 2 400s for a mile and a half total of running. Still felt really weird but its progress.

Weight: 195.00
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Wed, Oct 05, 2011
Total Distance
3.50

No running today. Just a relaxed walk.

Weight: 196.00
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Thu, Oct 06, 2011
Total Distance
3.78

Nice relaxed walk. Got a mile in 1 800, and later 2 400s.

Weight: 196.00
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Sat, Oct 08, 2011
Total Distance
3.40

Did 2 on a treadmill barefoot (probably not a good idea). Went down to Panorama Ele. and ran a little and walked. I went with a 5 pound anchor weight on my left leg.

Weight: 196.00
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Mon, Oct 10, 2011
Total Distance
6.50

Well I ran a total of 3 miles! I did 1.25 straight with no breaks. I was on top of Foremaster and it felt pretty good. I ran a 8:33 mile. I did 7 400s to get 3 miles in.

Weight: 196.00
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Totals
Total Distance
29.88
Weight: 195.50
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