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CBU Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
188.55
Weight: 166.88
Thu, Oct 01, 2015
Total Distance
12.00

AM: Easy run with Georgy.

PM: 20 60 second. 7.50 

Weight: 169.00
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Fri, Oct 02, 2015
Total Distance
2.00

Ran on the CBU course to get ready for the race tomorrow.

Weight: 167.00
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Sat, Oct 03, 2015
Race: CBU Invitational (5 Miles) 00:31:50, Place overall: 49, Place in age division: 2
Total Distance
10.20

AM: I don't know why I am not faster! I feel like I'm running so much faster than I really am.

1. 5:57

2. 6:40

3. 6:44

4. 6:51

5. 5:41

31:50/6:30 mi

PM: I was pissed about my race so when I got home I decided to run a mile as fast I could. I ran a 5:09 which is close to my fastest mile ever. Ran 3 total.

Weight: 167.00
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Mon, Oct 05, 2015
Total Distance
10.12

AM: Easy 4 by myself.

PM: 6 mile rain run. 

 

Weight: 167.00
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Tue, Oct 06, 2015
Total Distance
13.25

AM: Easy 

PM: 7 1200s

2.5 warm up

1. 4:14

2. 4:17

3. 4:18

4. 4:15

5. 4:15

6. 4:04

7. 4:21 (Paced Jenessa for her last 1200)

1 mile recovery + cool down

8.75 total distance

 

 

 

Weight: 169.00
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Wed, Oct 07, 2015
Total Distance
6.10

Ran with Jenessa

Weight: 169.00
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Thu, Oct 08, 2015
Total Distance
10.25

AM: Easy grass

PM: 14 400s

1.50 warm-up

Ran on the grass down by Heritage Elementary.  I felt really tired but I ran the last couple wih Jenessa which helped my speed.

3.5 of 400 running.

.75 cool down.

5.75 total mileage

 

 

Weight: 167.00
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Fri, Oct 09, 2015
Total Distance
3.00

Ran 3 easy with striders

Weight: 168.00
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Sat, Oct 10, 2015
Race: SUU Color Country 2015 (3.75 Miles) 00:25:30, Place overall: 38, Place in age division: 38
Total Distance
7.00

Well I don't wan to say I have mental problems but everytime I run on a grass course my body shuts down.

Weight: 167.00
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Mon, Oct 12, 2015
Total Distance
12.75

AM: 4 miles easy

PM: 6 1 mile repeats

1.75 warm up

1. 5:56

2. 5:48

3. 5:49

4. 5:51

5. 5:48

6. 5:41

1 mile cool down.

8.75 total.

 

Weight: 162.00
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Tue, Oct 13, 2015
Total Distance
11.96

AM: Easy with Jenessa. 

PM: Ran 2.5 trail on my own then 6.71 with Derek, Jenessa, and Liz. Found a tortoise. 9.21 

Weight: 162.00
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Wed, Oct 14, 2015
Total Distance
5.50

AM: Easy foremaster with Jenessa. 

Weight: 166.00
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Thu, Oct 15, 2015
Total Distance
3.52

Ran and scouted for deer by Panguitch lake. Afterward my dad and I crashed into a deer on his motorcycle......So I might be able to run for a minute. 

Weight: 167.00
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Mon, Oct 19, 2015
Total Distance
4.10

Ran some 800s with Bri but not fast. Then I ran about a mile and a half with Metler

Weight: 168.00
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Tue, Oct 20, 2015
Total Distance
5.50

Desert run with Jenessa. My knee is getting more flexible.

Weight: 168.00
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Wed, Oct 21, 2015
Total Distance
5.50

Riverside with Jenessa and Jon. 

Weight: 168.00
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Thu, Oct 22, 2015
Total Distance
3.60

Ran a warm up and did 8 200s. 

Weight: 168.00
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Fri, Oct 23, 2015
Total Distance
2.00

2/frisbee. Listened to Ryan Hall at our Conference dinner. 

Weight: 168.00
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Sat, Oct 24, 2015
Race: PacWest Championships (5 Miles) 00:31:45, Place overall: 83, Place in age division: 10
Total Distance
7.20

Last collegiate race! I pr'd but that's not saying much. Gonna miss XC! 

Weight: 168.00
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Mon, Oct 26, 2015
Total Distance
10.20

AM: Run with Derek. 

PM: 5 Down Hill 400s and 200s, 3 Uphill 400s and 200s.

Half mile warm up

1. D400- 1:07

2. D200- 31

3. D400- 1:12 (200 recovery)

4. D200- 30 (200 recovery)

5. D400- 1:12 (200 recovery)

6. D200- 32 (200 recovery)

7. D400- 1:04 (200 recovery)

8. D200- 34 (200 recovery)

9. U400- 1:38 (200 recovery)

10. U200- 40 (200 recovery)

11. U400- 1:31 (200 recovery)

12. U200- 34 (200 recovery)

13. U400- 1:19 (200 recovery)

14. U200- 35 (200 recovery)

15. D400- 1:08 (200 recovery)

16. D200- 31 (200 recovery)

1 mile cool down.

6.20 total mileage

Weight: 168.00
Comments(2)
Tue, Oct 27, 2015
Total Distance
7.74

AM: Easy run with Liz and Jenecee.

PM: Easy run with George

 

Weight: 169.00
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Wed, Oct 28, 2015
Total Distance
9.54

Ran a solid 8 with some uphills.

1. 7:20

2. 6:51

3. 7:04

4. 7:08

5. 7:08

6. 7:14

7. 7:00

8. 7:02

56:48.3/7:06 mi

1.5 easy after

 

Weight: 164.00
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Thu, Oct 29, 2015
Total Distance
11.50

AM: Easy 3

PM: 4 mile tempo then 3 mile tempo

.75 warm up

4 mile

1. 6:07

2. 6:35

3. 6:34

4. 6:17

25:33/6:23 mi​​

3 Mile

1. 6:25

2. 6:38

3. 6:08

19:11/6:24 mi

.75 cool down

Weight: 169.00
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Fri, Oct 30, 2015
Total Distance
5.00

Up Foremaster 5 

Weight: 164.00
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Sat, Oct 31, 2015
Total Distance
9.02

Smooth 9 out in Dog Town. 

Weight: 163.00
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Totals
Total Distance
188.55
Weight: 166.88
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