| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Did not run due to excessive running the day before.
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| | AM: 3.5
PM: 7 uphill 400s and 7 200s
400- 1:33
200- .46
400- 1:29
200- .44
400- 1:34
200- .39
400- 1:27
200- .39
400- 1:13(downhill)
200- .30
400- 1:40
200- .37
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| | I don't think I ran today.
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| | Ran 8 I think.
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| | Ran a mile on Huntsmans Games 10k
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| | AM: Ran the Huntsman Games 10k with some
1. 6:40
2. 6:48
3. 6:52
4. 6:27
5. 6:27
6. 7:55 (Eased up)
PM: 6 800s
1. 2:46
2. 2:45
3. 2:41
4. 2:41
5. 2:47
6. 2:45
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| | AM: Easy
PM: Trail Run
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| | Riverside Trail.
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| Race: |
Color Country Invitational (3.72 Miles) 00:27:19 | | I suck
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| | AM: Middleton 6
PM: 5, mile repeats
1. 5:57
2. 5:55
3. 6:10
4. 5:51
5. 5:51
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| | AM: Easy
PM: Owens Loop and City Creek
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| | Ran a little setting up the Trick or Tri
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| | AM: 1.6 ran parts on the triathlon course again.
PM: 9.6 Ran played volleyball and ran some more.
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| | AM: Middleton 6.2
PM: 6 half Webb Hills
1. 4:51
2. 4:34
3.4:51
4. 4:51
5. 4:55
6. 5:02
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| | AM: Easy morning run
PM: ULTIMATE!!
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| | Ran while I passed out fliers for the upcoming Save a Sister 10k and 5k.
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| | 8 200 relays. My team of me, Shark, and Lexie took 2nd to Alex, Olivia, and Jakob.
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| | Ran around the UCSD course
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| | AM: Easy 5
PM: Uphill 6 400s and 6 200s
1. 1:30
1. .36
2. 1:25
2. .37
3. 1:30
3. .38
4. 1:29
4. .37
5. 1:22
5. .30
6. 1:06 (downhill)
6. .30
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| | AM: Easy morning.
PM: 7.3 Hell Hole run
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| | Easy Foremaster
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| | Tempo 3 then Tempo 2
3- 1. 6:22, 2. 6:41, 3. 6:34= 19:38
2- 1. 6:02, 2. 6:09= 12:12
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