Progression Daily

Lake to Lake Relay

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 98.67 Year: 2184.49
Hoka Rincon Lifetime Miles: 686.70
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 424.93
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 450.12
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 406.83
ASICS Novablast Lifetime Miles: 232.02
Saucony Ride 13 Lifetime Miles: 616.23
Trail Runs 2022 Lifetime Miles: 63.00
Hoka Bondi 7 Lifetime Miles: 109.71
Kinvara 13 Lifetime Miles: 30.49
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
Weight: 175.20
Race: Lake to Lake Relay (51.8 Miles) 05:42:43, Place overall: 3, Place in age division: 3
Total Distance

Great race! I ran the best way I could with my calf/leg injury. I probably ran the best I ever have mentally because my left calf is still messed up.  My team was out of shape or injured so we did better than expected. We beat my Dad's team in the last seconds. 

Leg 4 (5.22 miles)

Mile 1- 6:17

Mile 2- 6:42

Mile 3- 6:36

Mile 4- 6:49

Mile 5: 7:06

.16- 1:01   total: 34:31/6:41 pace

Leg 8 (3:36)

Mile 1- 7:23

Mile 2- 7:33

Mile 3- 7:09

.36- 2:36       total: 24:37/7:20 pace



Weight: 173.00
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Total Distance

Jogged and did some 400s but not really fast. Its hard for me to be patient and not run when I probably shouldn't. 

Weight: 175.00
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Total Distance

I was smart enough to stay away from running the speed stuff. I still need more time to rest my calf. I did do some biking that seemed more beneficial. 

Weight: 175.00
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Total Distance

Ran from Dana Point to San Clemente pier. Everything felt fine until about 4 1/2 miles into the run but then my calf had the same problems. Beautiful run close to the beach though. 

Weight: 175.00
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Total Distance

I went mountain biking with my Dad but his bike got a flat. So we kind of took turns running and biking. 

Weight: 175.00
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Total Distance

Jogged while some of the XC team did a work out. I could barely tolerate jogging with my dumb calf. 

Weight: 177.00
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Total Distance

I didn't feel as much pain on my run today.  We ran up past Tuacahn and snuck into Snow Canyon State Park. I ran mainly with Luke. I showed some progress. Now I just need to avoid doing anything stupid before saturdays race. 

Weight: 175.00
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Race: Zion Half Marathon (13.1 Miles) 01:38:25, Place overall: 22, Place in age division: 2
Total Distance

It was a great race considering how injured I am.  Not only did I have calf problems I now have a left foot problem.  Team Deckinator won with a score of 42.  We did Angels Landing after. 

Weight: 177.00
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Total Distance

Ran out to Dino Cliffs with some of the team.  I probably shouldn't be running at all but I get really bored. 

Weight: 175.00
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Total Distance

Ran 3 miles coming down from the Eagle Crag hike. I probably shouldn't have but everyone I went on the hike was so I followed. My calf problem is almost non-existent. Now I think I have a stress fracture in my foot. Why can't I get a break?

Weight: 175.00
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Total Distance
Weight: 175.20
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