Progression Daily

Valley Buffalo Stampede

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 26.77 Year: 2876.07
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 403.99
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 497.96
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 156.19
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 60.67
Total Distance
174.60
Weight: 180.76
Total Distance
6.50

Cedar mtn trail running 

Weight: 183.00
Add Comment
Race: Valley Buffalo Stampede (3.1 Miles) 22:00:00, Place overall: 2, Place in age division: 1
Total Distance
4.00

Ran against a bunch of valley high kids. Lost to my dad. I got lost at one point and had to slow to ask a kid which way to go 

Weight: 183.00
Add Comment
Total Distance
5.30

EASY RUN

Weight: 184.00
Add Comment
Total Distance
2.50

Ran the kanaraville falls as much as I could 

Weight: 184.00
Add Comment
Total Distance
7.50

AM: Did that one loop I like with a stop in the river.

PM: .50 ran a little while stranded on the road to Toquerville falls 

Weight: 184.00
Add Comment
Total Distance
12.00

AM: Ran out on the marathon course with Derek and Arlen. Best run I have had in months, like a lot of months.

1. 7:03

2. 6:33

3. 6:49

4. 6:51

5. 7:07

6. 7:02

7. 6:29

8. 6:33

9. 6:41

10.6:44

PM: Ran an easy 2

Weight: 183.00
Add Comment
Total Distance
30.00

Ran the entire Virgin River Rim Trail with my Dad. Strawberry Point down to Woods Ranch. It was rainy, muddy, and very difficult but we survived. We ran and jogged and climbed the 30 miles in 6 hours and 30 minutes.

Weight: 180.00
Comments(1)
Total Distance
1.00

Ran a mile on grass to loosen legs a little.

Weight: 182.00
Add Comment
Total Distance
4.20

Ran out to get some money

Weight: 181.00
Add Comment
Total Distance
8.00

Target to Costco with some grass and trail add-ons.

Weight: 178.00
Add Comment
Total Distance
11.35

AM: Easy run by myself 

PM: First official practice with the team. The main guys ran quick. I did not and my ankle hurt.

Weight: 180.00
Add Comment
Total Distance
3.14

I was entertaining guests up on cedar mountain so I wasn't able to get out and run as much as I wanted.

Weight: 180.00
Add Comment
Total Distance
5.11

AM: Ran some hills up on Cedar Mountain. I ran 10 minutes on the highway on a really uphilly stretch.  Then I ran one steep hill twice and another seperate one once.

PM:

Weight: 180.00
Add Comment
Total Distance
9.75

AM: Grass running with the crew. 

PM: 800s

1. 2:56

2. 2:57

3. 3:18(wrong turn)

4. 2:59

5. 3:02

6. 3:08

7. 3:07

My left leg hurts, especially on intervals

Weight: 180.00
Add Comment
Total Distance
8.15

Ran on the strawberry ridge road on cedar mountain 

Weight: 181.00
Add Comment
Total Distance
12.95

AM: Easy run to Middleton. I run slow but thats ok on the morning "easy runs". 6.40 miles. 

PM: 6 uphill 400s and 6 uphill 200s. 

400- 1:53

200- .48

400- 1:47

200- .48

400- 1:51

200- .48

400- 1:51

200- .48

400- 1:42

200- .46

400- 1:30

200- .34

total miles: 6.55

Weight: 179.00
Add Comment
Total Distance
8.25

AM: Grass running 

PM: Practice was cancelled so I did a little running with some of the girls on the team but only like 4 miles. That rain got nutz.

Weight: 178.00
Add Comment
Total Distance
7.40

I ran all around the riverside trail.

Weight: 178.00
Add Comment
Total Distance
7.50

Sunrise-artic circle- bike trail run. Had to run through a mud river 

Weight: 180.00
Add Comment
Total Distance
8.25

Did a tempo 5 miler. I had to go poop the whole time. Ran a 33:57. Some of the guys on the team ran in the 26s. Should be a great season. 

Weight: 179.00
Add Comment
Total Distance
11.75

This a rough estimate on my distance but if anything I might have gone further.  We ran out on the bear claw poppy trail. I ran by myself because I was too slow for the top runners and too fast for the women. I almost got lost at one point.

Weight: 179.00
Add Comment
Total Distance
174.60
Weight: 180.76
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):