| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Cedar mtn trail running
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| | Race: |
Valley Buffalo Stampede (3.1 Miles) 22:00:00, Place overall: 2, Place in age division: 1 | | Ran against a bunch of valley high kids. Lost to my dad. I got lost at one point and had to slow to ask a kid which way to go
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| | Ran the kanaraville falls as much as I could
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| | AM: Did that one loop I like with a stop in the river.
PM: .50 ran a little while stranded on the road to Toquerville falls
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| | AM: Ran out on the marathon course with Derek and Arlen. Best run I have had in months, like a lot of months.
1. 7:03
2. 6:33
3. 6:49
4. 6:51
5. 7:07
6. 7:02
7. 6:29
8. 6:33
9. 6:41
10.6:44
PM: Ran an easy 2
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| | Ran the entire Virgin River Rim Trail with my Dad. Strawberry Point down to Woods Ranch. It was rainy, muddy, and very difficult but we survived. We ran and jogged and climbed the 30 miles in 6 hours and 30 minutes.
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| | Ran a mile on grass to loosen legs a little.
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| | Ran out to get some money
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| | Target to Costco with some grass and trail add-ons.
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| | AM: Easy run by myself
PM: First official practice with the team. The main guys ran quick. I did not and my ankle hurt.
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| | I was entertaining guests up on cedar mountain so I wasn't able to get out and run as much as I wanted.
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| | AM: Ran some hills up on Cedar Mountain. I ran 10 minutes on the highway on a really uphilly stretch. Then I ran one steep hill twice and another seperate one once.
PM:
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| | AM: Grass running with the crew.
PM: 800s
1. 2:56
2. 2:57
3. 3:18(wrong turn)
4. 2:59
5. 3:02
6. 3:08
7. 3:07
My left leg hurts, especially on intervals
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| | Ran on the strawberry ridge road on cedar mountain
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| | AM: Easy run to Middleton. I run slow but thats ok on the morning "easy runs". 6.40 miles.
PM: 6 uphill 400s and 6 uphill 200s.
400- 1:53
200- .48
400- 1:47
200- .48
400- 1:51
200- .48
400- 1:51
200- .48
400- 1:42
200- .46
400- 1:30
200- .34
total miles: 6.55
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| | AM: Grass running
PM: Practice was cancelled so I did a little running with some of the girls on the team but only like 4 miles. That rain got nutz.
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| | I ran all around the riverside trail.
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| | Sunrise-artic circle- bike trail run. Had to run through a mud river
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| | Did a tempo 5 miler. I had to go poop the whole time. Ran a 33:57. Some of the guys on the team ran in the 26s. Should be a great season.
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| | This a rough estimate on my distance but if anything I might have gone further. We ran out on the bear claw poppy trail. I ran by myself because I was too slow for the top runners and too fast for the women. I almost got lost at one point.
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